Sean White

Sean White Wellness Coach and Outdoor Adventure Enthusiast.

Beast way to see the seals at Step 1: DM me to find out when I’m scheduled to be there.Step 2: Go any other day then whe...
03/12/2026

Beast way to see the seals at
Step 1: DM me to find out when I’m scheduled to be there.
Step 2: Go any other day then when I’m scheduled to be there.
All of my shifts this season have either been brutally cold temperatures or insanely high winds. I literally haven’t seen one seal this season 🤣

03/10/2026

Taking advantage of a Tuesday off. Not pictured: the dentist appointment for a dental scaling which was not the highlight of the day but still necessary.

Back out mapping routes for future hikes. Monday After Work Hikes start next week.
03/10/2026

Back out mapping routes for future hikes. Monday After Work Hikes start next week.

03/05/2026

Sometimes while climbing I don’t feel confident and slightly out of control. Then I watch a video of myself and think that I don’t look nearly as bad as I thought I would. That’s probably true a lot of times in life.

Looks like winter, feels like spring. Hopefully you got out and enjoyed the warm weather.
02/28/2026

Looks like winter, feels like spring. Hopefully you got out and enjoyed the warm weather.

What a difference 48 hours makes. Take it easy if you’re out shoveling today.
02/23/2026

What a difference 48 hours makes. Take it easy if you’re out shoveling today.

02/19/2026

Persistence can go a long way but if you’re constantly doing the same wrong thing you won’t make progress. After dozens of attempts I asked for help. This successful climb is the result of hard work, dedications and the experience of others who were willing to pass on their knowledge for which I thank them.

02/04/2026

Quite often our first attempt at something isn’t successful. A few dozen tries and I still haven’t completed this route yet but it hasn’t stopped me from continuing to try.

Many appointments were cancelled recently due to strong winter weather which is causing severe blood shortages. If you c...
02/01/2026

Many appointments were cancelled recently due to strong winter weather which is causing severe blood shortages. If you can, get out and make a donation.

First official winter hike in the books.
12/21/2025

First official winter hike in the books.

Sprout and I braved the chilly temps this morning for a post Thanksgiving hike. Follow me on All-Trails to check out my ...
11/29/2025

Sprout and I braved the chilly temps this morning for a post Thanksgiving hike. Follow me on All-Trails to check out my curated routes.

11/24/2025

I tried this route a dozen time and couldn’t get past the third move. Then after stopping (again) and looking at it I thought “ What if I put my left foot there?” All of a sudden it was like I had completed it a million times. Sometimes just looking at your problem from a different angle is all you need.

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56 W WESTSIDE Avenue
Red Bank, NJ
07701

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