Sean White

Sean White Wellness Coach and Outdoor Adventure Enthusiast.

Sprout and I braved the chilly temps this morning for a post Thanksgiving hike. Follow me on All-Trails to check out my ...
11/29/2025

Sprout and I braved the chilly temps this morning for a post Thanksgiving hike. Follow me on All-Trails to check out my curated routes.

11/24/2025

I tried this route a dozen time and couldn’t get past the third move. Then after stopping (again) and looking at it I thought “ What if I put my left foot there?” All of a sudden it was like I had completed it a million times. Sometimes just looking at your problem from a different angle is all you need.

2 days, 3 mountains, 13 miles, 15 guests and 3,254 ft of cumulative elevation. It was quite the weekend.                ...
11/17/2025

2 days, 3 mountains, 13 miles, 15 guests and 3,254 ft of cumulative elevation. It was quite the weekend.

11/08/2025

To say that Sprout gets excited to go hiking might be an understatement.

Long morning hike with some gorgeous fall colors.
11/07/2025

Long morning hike with some gorgeous fall colors.

Photo from our “Good Morning Hike” yesterday. Not a bad way to start the day.
11/02/2025

Photo from our “Good Morning Hike” yesterday. Not a bad way to start the day.

During a “Nature Tots” hike yesterday I told “S” that Sprout loved to chew on sticks.  She handed me the long stick she ...
10/30/2025

During a “Nature Tots” hike yesterday I told “S” that Sprout loved to chew on sticks. She handed me the long stick she was carrying and asked me to take it home for him. Later on “L” who is very shy and never spoke to me came up and handed me another stick. His mom said he wanted to give me the stick because he overheard Sprout liked chewing on them. My hikers are awesome at every age.

I only got one photo from the family Halloween camping trip this past weekend but the decorated tents look so pretty in ...
10/29/2025

I only got one photo from the family Halloween camping trip this past weekend but the decorated tents look so pretty in the dark.

Quick stop on yesterday’s Ramapo Valley hike. There were no photos from the night hike later on. Apparently I don’t phot...
10/29/2025

Quick stop on yesterday’s Ramapo Valley hike. There were no photos from the night hike later on. Apparently I don’t photograph well in the dark.

I’ve had such great weather for my hikes recently. Hoping it holds out a little longer so I can also get a few more padd...
10/22/2025

I’ve had such great weather for my hikes recently. Hoping it holds out a little longer so I can also get a few more paddles in.

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56 W WESTSIDE Avenue
Red Bank, NJ
07701

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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