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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sean White

Wellness Coach and Outdoor Adventure Enthusiast.

02/19/2026

Persistence can go a long way but if you’re constantly doing the same wrong thing you won’t make progress. After dozens of attempts I asked for help. This successful climb is the result of hard work, dedications and the experience of others who were willing to pass on their knowledge for which I thank them.

02/04/2026

Quite often our first attempt at something isn’t successful. A few dozen tries and I still haven’t completed this route yet but it hasn’t stopped me from continuing to try.

02/01/2026

Many appointments were cancelled recently due to strong winter weather which is causing severe blood shortages. If you can, get out and make a donation.

12/21/2025

First official winter hike in the books.

11/29/2025

Sprout and I braved the chilly temps this morning for a post Thanksgiving hike. Follow me on All-Trails to check out my curated routes.

11/24/2025

I tried this route a dozen time and couldn’t get past the third move. Then after stopping (again) and looking at it I thought “ What if I put my left foot there?” All of a sudden it was like I had completed it a million times. Sometimes just looking at your problem from a different angle is all you need.

11/17/2025

2 days, 3 mountains, 13 miles, 15 guests and 3,254 ft of cumulative elevation. It was quite the weekend.

11/08/2025

To say that Sprout gets excited to go hiking might be an understatement.

11/07/2025

Long morning hike with some gorgeous fall colors.

11/02/2025

Photo from our “Good Morning Hike” yesterday. Not a bad way to start the day.

10/30/2025

During a “Nature Tots” hike yesterday I told “S” that Sprout loved to chew on sticks. She handed me the long stick she was carrying and asked me to take it home for him. Later on “L” who is very shy and never spoke to me came up and handed me another stick. His mom said he wanted to give me the stick because he overheard Sprout liked chewing on them. My hikers are awesome at every age.

Address

56 W WESTSIDE Avenue
Red Bank, NJ
07701

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.meatitate.com/

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