12/16/2025
The holiday season is a time of joy for many, but it often comes with a hefty dose of stress that can impact our health. I see a lot of patients dealing with issues like sleepless nights, stomach trouble, weakened immune systems, and a general lack of energy.
The main issue? It’s that ongoing stress response we all experience without giving ourselves enough time to recover.
Many people don’t realize that our bodies don’t differentiate between “good stress” (like planning for the holidays and social gatherings) and “bad stress” (like work deadlines or conflicts). They both trigger the same physical reactions, leading to raised cortisol levels, increased inflammation, and a drain on our energy reserves.
The good news is that even small changes can significantly help how your body copes this time of year.
Consider incorporating these practices to help support your stress response:
1️⃣ Take 5-10 minutes of quiet before your day begins helps regulate cortisol rhythms.
2️⃣ Short walks between activities lower stress hormones and improve circulation.
3️⃣ Deep, diaphragmatic breathing activates your parasympathetic nervous system (your body's natural "rest and digest" mode).
4️⃣ Declining some invitations protects your adrenal health and prevents burnout.
5️⃣ Listening to music, especially at specific frequencies, can shift you out of fight-or-flight mode.
6️⃣ Consistent bedtime routines and limiting screens support melatonin production and cellular repair.
These practices aren't optional add-ons. They're foundational support for your body during a demanding time. When you prioritize them, you're not just "being nice to yourself." You're actively supporting your immune function, hormone balance, gut health, and cognitive performance.
