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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Sunday 9am - 1pm

Jessica Senick, LCSW

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Red Bank, NJ
Jessica Senick, LCSW

Counseling services offered to help people find the change they are seeking and develop a deeper und

01/24/2026

💛 Grief can feel heavy, isolating, and all-consuming. Some days, it’s quiet but still present, reminding you of the love you carry for someone you’ve lost. You’re not alone in this.

Grief therapy can help you cope with loss, honor the love that remains in your heart, and move forward while keeping that connection alive. Healing doesn’t mean leaving the person you love behind , rather it means learning to live fully while holding your grief with care.

For more guidance and strategies for coping with grief, read the full blog and explore grief therapy support here:

👉https://jessicasenickmsw.com/grief-support-guide-for-coping/

01/19/2026

Today we honor Dr. Martin Luther King Jr. and his commitment to dignity, compassion, and care for one another.

In therapy, we are often reminded how meaningful it can be to feel truly seen, heard, and respected. Dr. King’s legacy reflects these same value of connection, understanding, and the belief that people deserve to be treated with humanity.

Today is an invitation to pause, reflect, and continue moving toward greater kindness and care, both within ourselves and in our communities.

01/15/2026

Have you ever found yourself wondering why relationships feel so hard , even when you want closeness and connection?

For many adults who grew up with a narcissistic parent, relationships can carry an undercurrent of guilt, hyper-responsibility, or self-doubt. Certain patterns get learned early, often quietly, and can linger into adulthood in ways that are difficult to name.

I recently wrote a blog post exploring how early family dynamics can shape adult relationships, how these patterns tend to show up beneath the surface, and what healing can slowly begin to look like over time.

If this question has ever crossed your mind , “Why does this still feel so hard?” ,this piece may resonate.

👉 Read the full article here:
https://jessicasenickmsw.com/adult-child-of-a-narcissistic-parent/

12/12/2025

If it hurts so much… why is it still so hard to leave?”
That’s the question so many people ask when they’re trapped in a narcissistic relationship. And the truth is heartbreaking:

Leaving isn’t hard because you’re weak.
It’s hard because you’ve been conditioned to survive a cycle of hope, fear, and emotional confusion. 💔

Trauma bonding, gaslighting, love-bombing, and intermittent affection can rewire your nervous system. They make you question yourself, second-guess your instincts, and hold onto moments of connection that feel rare but powerful.

If you’re feeling stuck, torn, or unable to break away… what you’re experiencing is a normal response to a deeply abnormal relationship dynamic.

And you don’t have to face it alone.

If you’re in or near Red Bank, NJ and need support navigating a narcissistic relationship, rebuilding your self-worth, or breaking trauma bonds, I’m here to help. I offer a free 15-minute consultation so we can explore what healing looks like for you safely and with compassion.

👉 Schedule here:
https://jessicasenickmsw.com/contact-jessica-senick/

I also wrote a full article on this topic that you can read on my website if you’d like to understand these emotional patterns more deeply.

You deserve clarity, peace, and a path forward , even if it doesn’t feel possible yet. 🤍

11/27/2025

This holiday can bring connection and gratitude but also stress, family tension, or emotional heaviness. If this season is challenging, I am here to support you.💕
https://jessicasenickmsw.com/contact-jessica-senick/

11/11/2025

On this Veterans Day, we honor not only your service but also the invisible battles many continue to face.

Your courage in seeking healing and support is deeply respected. You are not alone. ❤️🤍💙
If you would like support please reach out :
https://jessicasenickmsw.com/contact-jessica-senick/

11/08/2025

🌿 Men’s Mental Health Awareness Month

When was the last time you asked a man how he’s really doing?

This November, we honor Men’s Mental Health Awareness Month. A time to shed light on the quiet struggles so many men carry alone.

Behind the strong face, there can be stress, anxiety, or depression that goes unseen.
Because too often, men are taught to “be strong,” to push through, to stay silent.

But mental health challenges don’t disappear when we ignore them. In fact they tend to get louder.
You don’t have to hold it all together alone. 💙

If this message speaks to you or someone you care about, take this as a reminder: reaching out is strength, not weakness.

If you’re ready to talk or simply need a space to breathe, reach out to me.
I provide therapy for men in Red Bank, NJ, supporting those dealing with stress, anxiety, and depression.
👉 https://jessicasenickmsw.com/contact-jessica-senick/

11/06/2025

It’s an awful feeling when stress builds until you feel like you’re falling apart inside.
Your mind races, your body stays tense, and even the smallest things start to feel heavy. This may be a signal that your nervous system is asking for care.

🌼 November 6 is National Stress Awareness Day, a helpful reminder to pause, breathe, and show yourself compassion.

Take a moment for yourself today:
✨ Take one deep breath and feel your feet on the ground.
✨ Step outside for a few minutes and let fresh air reset your mind.
✨ Speak to yourself kindly, the way you would to someone you love.

Even small moments of calm can help you feel more balanced again.

📩 You don’t have to face stress alone . I welcome the opportunity to support you. Send me a message or visit to connect:
https://jessicasenickmsw.com/contact-jessica-senick/
I offer a free 15 minute consultation.

10/31/2025

🎃 Happy Halloween! Some fears are fun such as haunted houses 👻 and a touch of spooky magic 🧙‍♀️.

Others, like fear of rejection, failure, or change, can quietly hold us back.

Just as the leaves let go 🍂 this time of year, we can also learn to release what no longer serves us such as self-doubt, worry, or the pressure to be perfect. 💭

Therapy offers a safe space to explore those fears with compassion and rediscover your strength. 💪🧡

If you’re ready to grow, heal, or reconnect with yourself or your partner, I’m here to help. 🌿

Learn more or schedule a 15 minute free consultation today:
https://jessicasenickmsw.com/contact-jessica-senick/

10/29/2025

You’ve been holding it together for everyone else but inside, your anxiety feels louder than ever.
I get it. It’s not about “just relaxing” or “thinking positive.” Anxiety can show up as racing thoughts, a tight chest, sleepless nights, or that sense of dread you can’t shake even when everything looks fine on the outside.

The truth is, your nervous system isn’t broken , it’s overworked.
You’ve been running on alert for too long, and your body is asking for calm.

Here are a few gentle ways to start finding it again:
✨ Take slow, steady breaths — inhale for 4, hold for 4, exhale for 6.
✨ Move your body — a short walk, stretching, or yoga can help release tension.
✨ Journal or write freely — giving your thoughts space helps them lose their power.
✨ Limit small triggers — reduce caffeine, unplug from social media, or create quiet routines that help you reset.

You don’t have to face anxiety alone. Therapy can help you understand where it’s coming from, calm your body’s response, and create space to finally breathe again. 🌿

💛 Learn more or schedule a consultation:
👉https://jessicasenickmsw.com/contact-jessica-senick/

10/22/2025

☕ October is Mental Health Awareness Month ☕

This month is a reminder that mental well-being is just as important as physical health. 🌿 It’s okay to slow down and check in with yourself—whether it’s a quiet moment with a coffee, a deep breath, or a kind word to yourself—or a friend. 💚

💌 You are not alone. Small steps, like reaching out or practicing gentle self-care, can make a real difference.

🧠 Learn more and explore tools to support your mental well-being this Mental Health Awareness Month:
https://jessicasenickmsw.com/

10/10/2025

🌿 World Mental Health Day: You’re Not Alone in How You Feel 🌿

Today is a gentle reminder that caring for your mind is just as important as caring for your body. 💚

If you’ve been feeling tired, anxious, stuck, or just “off,” please know you’re not alone.
Taking care of your emotional well -being isn’t selfish — it’s essential.

As a therapist, I witness daily how healing begins in small, quiet moments:
✨ Allowing yourself to rest.
✨ Saying no without guilt.
✨ Speaking your truth out loud.
✨ Reaching for support when life feels heavy.

Take a moment to check in with yourself today:

How am I really feeling?

What do I need right now — rest, connection, or space?

You deserve peace, balance, and support — and help is always within reach. 💚

If you’re ready to start therapy or want to explore what support could look like for you
🌿 Visit my website to schedule a free consultation:

https://jessicasenickmsw.com/contact/

Let’s make caring for your mental health a daily act of kindness.

Address

50 Irving Place
Red Bank, NJ
07701

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Sunday	9am - 1pm

Telephone

+18484669393

Website

https://jessicasenickmsw.com/

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