And Flow Yoga

04/16/2025

Join me for a 30-Day SPRING WELLNESS RESET starting May 5th!

We’re focusing on 3 simple but powerful pillars:
🥗 Nutrition | 🧠 Mindset | 🧘‍♀️ Movement

This isn’t about perfection—it’s about progress.
Quick, clean meals ✔️
Mini mindset shifts ✔️
Short + effective movement ✔️

All designed for YOUR real life (yes—even with toddlers, laundry, and zero extra time).

By summer, you’ll feel:
✨ More energy
✨ Less bloat
✨ Clearer mind
✨ Stronger body
✨ Reconnected to YOU

Drop a “RESET” below and I’ll send you the deets!
Let’s thrive together!

03/03/2025

7-Day Fresh Start-Simple, Effective & Totally Doable!
My results have been AWESOME!!!! My clients results gave been AWESOME! YOU’RE NEXT!

✅Perfect for anyone wanting a FRESH START WITHOUT THE OVERWHELM🙌

✅Hit reset on your nutrition in JUST 7 days-because ANYONE can commit for a week!🙌

✅No extreme diets, no deprivation-just simple, clean, nourishing choices

✅Boost energy, reduce bloating and feel AMAZING fast!!!!

✅Focus on whole foods, hydration, and mindful eating-SMALL change, BIG impact!🙌

REAL RESULTS…one of my PERSONAL favorites!! Lose some weight, have incredible energy and just feel GREAT…in only 1 week😉

✨Message me for details and we can do it together😊

03/02/2023

A 6-Week Yoga and Breathwork Series

02/16/2023

👋🏻 🚨BIG NEWS!!!

My most sought after program "FLOW INTO POWER" is coming to TTS for the first time ever!!! 🤩

👉🏻This program is designed to be the perfect complement to your training regimen.
Flow Into Power will help you break through self limiting beliefs, release anxiety, sleep better, recover quicker, lower stress hormones, lower heart rate, increase heart rate variability, boost energy, gain power and stamina & sharpen your mental edge creating an unshakeable inner game through the practice of Yoga & Breathwork!

👉🏻FIP is for those who are SERIOUS & have the desire and willingness to engage and participate fully in the process of transformation through yoga.
✨This is open to members & non-members.
✨We begin March 5
✨We meet at TTS on Sundays
✨To join, Click the link below & fill out the form ASAP as spots are limited to a strict 25! ☺️

A 6-Week Yoga and Breathwork Series

08/22/2022

FREE Breathwork & Manifestation Workshop!
Direct Message me for details & for access to the zoom link!

3 Days back to back of Breathwork and Mindset strategy to gain confidence, manifest abundance and live BIG!!!! 🤩✨✨✨✨

03/15/2022

“Be in the now and you will know how.” ~Baron Baptiste


📸

02/25/2022

Keep Breathing 🌬🤍

01/14/2022

“Life is a flow of love, only your participation is requested.”
~Yogi Bhajan

01/05/2022

This 👆🏻 😜
Keep Breathing 🌬🤍

01/05/2022

Evolve, connect, find everlasting peace ✨
Wild Hearts Yoga -

Hello my beautiful friend! , better health, more human connection, adventurous experiences (well, because, YOLO!) and peace for 2022!  expand within the exploration of what is possible!    Imagine emotionally as well!) Imagine finding peace within... I mean the kind of peace that you can carr...

12/31/2021

Hello Yogi's!!! Just stopping by to wish you an incredible New Year filled with health, love, & new adventures!🎉

Set your intentions with the belief that possibilities are endless!!!

Sending so much love!!! 💕✨

12/22/2021

with
・・・
Ok my fellow Wild Hearted Adventurers 🥾 ❄️ ⛷‼️ Word on the street is we will be getting some winter storms this week and says the rest of January looks promising as well!💥 🌨🏔

That means we will have a solid base for Born to Breathe & Be Wild - a winter adventure yoga retreat we are co hosting with .borges - happening March 3-7 Snow Mountain Ranch. I absolutely CANNOT WAIT to be with you for unique breathwork and yoga classes, Buti Glow, Yin & Reiki, xc skiing, fat tire biking, archery, horseback riding AND MORE!

This special retreat is limited to 12 spots and has 4 different pricing options. You can learn about all the details and reserve your spot by visiting the link in our bio. We want YOU to be with us- DM with any questions and let’s go ALL in on adventuring, connecting, moving and breathing together this winter! ❤️