Annette Provencher LCSW LLC

11/11/2025

https://wix.to/nZ2vvQQ

11/06/2025

Let’s Talk About Men’s Mental Health 💙

This Movember, it’s not just about men's facial hair — it’s about starting a conversation about mental health.

Too many men are told to “tough it out” or “man up.” But real strength means knowing when to speak up and get help. Nearly 1 in 5 men experience a mental health condition like anxiety or depression each year — yet less than half ever seek treatment.

It’s time to change that.
Learn how to recognize the signs, find support, and break the stigma around men’s mental health. 💪

👉 Explore resources and real stories from men who’ve been there: https://adaa.org/find-help/by-demographics/mens-mental-health

11/03/2025

10/31/2025

http://wix.to/94qz1vA

10/27/2025

10/17/2025

“Give an Hour has served our military, veteran, and caregiver community since 2005…This year we formally expanded our programming and training to serve other vulnerable populations identified as experiencing the same gap in mental health care as our legacy population.”
Giveanhour.org

Mental Health services in virtual peer group sessions are available at no cost.

Weekly Peer Support Group Schedule
(Eastern Time)

Monday

Veteran Caregivers (7 PM | Tracy Sahleen)
​Military & Veterans (8 PM | Chris Garcia)

Tuesday

Financial Fraud Survivors (7 PM | Victoria Armas)
Interpersonal Violence Survivors (8 PM | Aliza Nichols)
Returning Citizens / Justice Impacted (8 PM | Michael Brewster, Jr.)

Wednesday

Veteran Caregivers (7 PM | Tracy Sahleen)
Military & Veterans (8 PM | Rebekah Edmondson)

Thursday

Military Spouses & Loved Ones (2 PM | Jillian Ryan)
Financial Fraud Loved Ones / Allies (7 PM | Terra Melson)

Download the schedule: bit.ly/4pAhV06

Join a group at: GiveAnHour.org/ContactUs

Maryland Department of Veterans and Military Families Maryland Department of Health Maryland National Guard Maryland Defense Force (MDDF) Maryland Center for Veterans Education and Training (MCVET) Women Veterans Interactive Foundation Give an Hour

10/10/2025

🌍💚 Happy ! Today, let’s celebrate the journey to mental well-being! 🎉 Embrace joy in the little things. Remember: It’s okay not to be okay. Let’s lift each other up!

10/10/2025

October 10 is World Mental Health Day 💚 — a reminder that taking care of your mind is just as important as taking care of your body.

If you’re struggling or just want to strengthen your mental health, here are some helpful places to start:

Feeling anxious? Try these simple coping strategies - from deep breathing to taking short breaks. https://adaa.org/tips

Dealing with depression? These tips for managing low mood offer small but powerful steps. https://adaa.org/understanding-anxiety/depression/tips

Looking for support? Explore peer groups and ways to connect with a therapist. https://adaa.org/find-help

Want to learn more? Download free mental health brochures you can keep or share. https://adaa.org/educational-resources/from-adaa-experts/downloadable-brochures

Let’s break the stigma, check in on each other, and remember: no one has to go through this alone. 💬

👉 What’s one small thing you do to take care of your mental health each day?