Annette Provencher LCSW LLC

04/01/2026

https://childanxietysolutions.com

04/01/2026

Feeling overwhelmed by the constant stream of news, uncertainty, and stress?
You’re not alone — and there are ways to cope.

In this blog, ADAA Member Expert Jayson L. Mystkowski, PhD, ABPP (Cognitive Behavior Health Partners), shares practical tools from CBT and ACT to help you manage anxiety during uncertain times.

You’ll learn how to:
• Break the cycle of anxious thinking
• Set boundaries with “doom scrolling”
• Stay grounded in the present moment
• Focus on what you can control
• Take meaningful, values-driven action

You can’t control everything happening around you — but you can change how you respond to it.

Read the full blog here:
https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/CBT-ACT-tools-manage-anxiety-uncertain-times

03/20/2026

It's finally Spring! 🌷

03/20/2026

03/17/2026

Happy St. Paddy's Day!

An Irish prayer. With a name like Reilly I have a lot of Irish heritage. I'll be sharing some Irish Blessings and Irish ☘️ proverbs over the next few weeks.

02/17/2026

Happy Lunar new year! Happy Chinese new year! 🧧 and even if you don’t celebrate, I think we can all agree that we want some of that horse energy in the new year ✨❤️

02/16/2026

🇺🇸 Happy Presidents Day 2026
📅 February 16, 2026

Today we honor the leaders who shaped a nation with courage, vision, and integrity.
May we carry forward their dedication to unity, freedom, and progress in our own lives.
Let leadership begin with us. ❤️🤍💙

02/14/2026

Which heart do you need today? For me, it’s 🩵 and maybe a bit of 🤍, too.