Annette Provencher LCSW LLC

02/04/2026

Noticing your energy feels low lately?

Your body’s “low battery mode” is a reminder to pause, unplug, and care for yourself.

Rest and boundaries aren’t avoidance — they’re sustainability.

02/03/2026

Happy Black History Month!

01/26/2026

Connection is powerful.
It’s what turns isolation into belonging — and struggle into shared strength.

This week, let’s keep building hope together through listening, support, and community.

Join us at GiveanHour.org

01/24/2026

Brain fog. Mood shifts. Sleep problems. Anxiety.
It might not be “just stress.”

Join ADAA for a live webinar with Corinne Menn, DO, OB/GYN and menopause specialist, and ADAA Member, on how menopause and perimenopause impact mental health — and what actually helps.

February 4 | 12 PM ET
Free webinar

Save your seat:
https://adaa.org/webinar/consumer/live-webinar-unmasking-menopause-mood-sleep-cognition-and-solutions

01/19/2026

Our lives begin to end the moment we stay silent about the things that truly matter, a powerful message credited to Martin Luther King Jr that continues to inspire meaningful change and spark global conversations.

His words remind us that speaking up, even in small ways, can create significant progress and encourage others to push for justice, compassion and a better future for everyone.

It’s a timeless call to courage, and a reminder that every voice has the potential to make a positive impact.

01/15/2026

Breaking the Silence — January 20, 2026 | 7:00 PM ET

Join Give an Hour for a live virtual conversation with Nick O'Kelly, SOF Veteran, author of STIGMA, as he shares his story, reads from his book, and explores why so many people struggle in silence.

Together with Doug White, Nick will unpack how stigma keeps people from asking for help — and how peer support can serve as a bridge when traditional pathways feel overwhelming.

This will be a thoughtful, human conversation about mental health, shared experience, and the strength found in connection.

👉 Register here: https://loom.ly/JIdL1b8

01/15/2026

01/14/2026

Stuck in a mental loop of worries and problems that seem to have no end? Here’s what you can do.

12/31/2025

12/31/2025

12/31/2025

This time of year can be especially challenging for those in recovery. Spread support and compassion and remember—you are not alone. SAMHSA offers resources for alcohol and substance abuse at samhsa.gov/find-help.

12/29/2025

The comedown after a holiday (or any anticipated celebration!) can be tough sometimes, but here are some things that might help make it easier.