Hot & Soul Yoga

Hot & Soul Yoga Two Studio Locations:
Middletown Studio
565 Route 35
Middletown, NJ 07748

Colts Neck Studio
10 Merchants Way
Colts Neck, NJ 07722

Hot Yoga benefits both the body and mind by means of meditation and discipline to achieve harmony and equanimity throughout the entire body and psyche. The deep, focused inhalations performed while practicing Hot Yoga warms the body from the inside-out allowing the organs and nervous system to soften, this will lead to the elimination of STRESS, ANXIETY and IMPURITIES from the body.

02/25/2026

1st apprentice class hit hard last night!!! Great job Sabrina 👏

✨ Free Apprentice Barre Classes ✨

Join Sabrina in our Middletown studio!

🗓 Mondays — 6:00am
🗓 Tuesdays — 5:30pm
🗓 Wednesdays — 5:30am

Come show your support, bring a friend, and receive a killer workout in return! 💪🔥

Arm Balance Workshop with Michelle 💪🧘‍♀️Workshops are the best way to learn these incredibly challenging, strength-build...
02/24/2026

Arm Balance Workshop with Michelle 💪🧘‍♀️

Workshops are the best way to learn these incredibly challenging, strength-building, and humbling postures. We’ll break everything down step-by-step and give you plenty of time to practice, explore, and grow your confidence.

📅 Friday, Feb. 27
📍 Colts Neck Studio
⏰ 7–9 PM
💲 $45 per person

⚠️ **Limited space — sign up soon to reserve your spot
📸- by Cybele Schorr Photography

Due to the forecasted blizzard, all morning classes on Monday, 2/23, will be cancelled at all Hot & Soul Yoga locations....
02/22/2026

Due to the forecasted blizzard, all morning classes on Monday, 2/23, will be cancelled at all Hot & Soul Yoga locations.

As the storm progresses, we will evaluate conditions and determine whether evening classes will also be cancelled. Updates will be shared as soon as decisions are made.

02/19/2026

Colts Neck fam — this Saturday (2/21) is looking a little different 🔥

Check out our updated schedule:

6:30AM – Hot Barre
8:00AM – Inferno Hot Pilates
9:15AM – Hour of Power Vinyasa
10:30AM – Hot 26

Plan ahead and reserve your spot! We can’t wait to see you on your mat 🧘‍♀️✨

02/18/2026

✨ Meet Christine ✨

Step into a space where you can slow down, center yourself, and truly listen to your body. Christine’s classes are designed to help you reconnect — to your breath, your strength, and your inner calm.

🧘‍♀️ Saturdays – 11:00 AM
📍 Middletown
🔥 Power Vinyasa – A mindful, energizing flow that builds heat while encouraging you to move with intention and awareness.

🌙 Sundays – 4:00 PM
📍 Colts Neck
🕊 Yin Yoga – A grounding, deeply restorative practice that invites stillness, patience, and deep connection within.

Come as you are.
Center yourself.
Listen inward.
Reconnect. 💛

Celebrate self-love this Valentine’s season with a special Youth Yoga Class at our Colts Neck studio 💕🧘‍♀️Join us for an...
02/13/2026

Celebrate self-love this Valentine’s season with a special Youth Yoga Class at our Colts Neck studio 💕🧘‍♀️

Join us for an afternoon focused on confidence, kindness, and loving who you are!

Self-Love Youth Yoga Class
📅 February 20th
📍 Colts Neck Studio
⏰ 4:15 PM
💲 $20 per child
👧 Ages 7–11

This fun and uplifting class will include yoga, mindfulness, positive affirmations, and heart-centered activities designed to help kids build confidence and self-love in a supportive space.

Spots are limited — reserve your child’s mat today! 💖

02/10/2026

Roses are red, violets are blue…
We’ve got a Valentine waiting just for YOU! 💘

Come join us for class at both studios Friday–Sunday and grab your special surprise. While supplies last! 💕
*1 per client
💋

02/08/2026

Hey Soulers 🤍
We’ve got a Yoga Challenge this week for you!
This one’s a little spicy 🌶️—an advanced headstand transition that tests strength, control, and focus.
Take the challenge, have fun with it, and tag us so we can cheer you on!

✨ Arm Balance Workshop is coming Feb 27th
If this is something you’re working toward, this workshop is for you—sign up!

02/06/2026

Oh you know this feeling!
🤣
Spot wars 🤺🤺🤺

Early Valentine’s for you… or someone you love 💕Buy 12 classes for the price of a 10-class card and give the gift of hea...
02/05/2026

Early Valentine’s for you… or someone you love 💕
Buy 12 classes for the price of a 10-class card and give the gift of heat, heart, and balance.

✨ $240
✨ Purchase online or in-studio
✨ Gift cards available

No other discounts apply. No extensions or suspensions.
6-month expiration from date of first use.
*SALE ENDS FEB 11th

Game-Ready Yoga for Athletes 🏈⚽️🏀Train your body and your mind with this focused 60-minute yoga session designed specifi...
02/03/2026

Game-Ready Yoga for Athletes 🏈⚽️🏀

Train your body and your mind with this focused 60-minute yoga session designed specifically for athletes. Expect dynamic mobility, active strength, and intentional breathwork to help you move better, react faster, and feel primed for performance.

We’ll focus on:
• Hip & groin mobility for explosive power
• Hamstring + quad balance to reduce strain
• Shoulder stability & upper-body mobility for throwing or contact sports
• Breath techniques to calm pre-game nerves and sharpen focus

✔️ All sports
✔️ All fitness levels
✔️ Ages 14+ welcome

🧘‍♀️ Led by Destiny Harrington
📍 Hot & Soul Yoga – Colts Neck
⚡️ Limited spaces available — reserve your spot!

Cacao & Self-Love Evening 🤍Sound Bath ✨ ReikiStep into an evening designed to nourish your soul. Destiny and Heather inv...
02/01/2026

Cacao & Self-Love Evening 🤍
Sound Bath ✨ Reiki

Step into an evening designed to nourish your soul. Destiny and Heather invite you to slow down, sip ceremonial cacao, and immerse yourself in healing sound and Reiki energy. This experience is all about grounding, heart-opening, and deep rest.

📅 Friday, 2/6
📍 Colts Neck Studio
⏰ 7–9 PM

✨ $50

Spots are limited—treat yourself to this intentional night of relaxation and renewal.

Address

565 State Route 35
Red Bank, NJ
07701

Opening Hours

Monday 8:30am - 12pm
Tuesday 8:30am - 12pm
Wednesday 8:30am - 12pm
Thursday 8:30am - 12pm
Friday 8:30am - 12pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+17328560870

Website

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Our Story

Hot Yoga benefits both the body and mind by means of meditation and discipline to achieve harmony and equanimity throughout the entire body and psyche. The deep, focused inhalations performed while practicing Hot Yoga warms the body from the inside-out allowing the organs and nervous system to soften, this will lead to the elimination of STRESS, ANXIETY and IMPURITIES from the body.