Lisa’s Mind-Body Pilates

03/16/2026

Using the foam roller as feedback to find that deep core connection while performing kneeling squats on the reformer today in Intermediate Reformer class.⚡️✨

03/10/2026

02/14/2026

Mom & daughter semi-private FUN😉
We focused on stability first — building strong foundations through the core and hips — then layered in glute activation and a little deltoid work to challenge posture and shoulder support.

It’s always special watching two generations move together, encourage each other, and leave stronger than they walked in.

02/13/2026

I went to a vampire ball in Nashville. It’s been on my bucket list for a while and it was an absolutely magical night.🧛‍♀️

02/09/2026

Happy birthday 🎉🍰to my first born Sean, who taught me that love can be instant and endless. You changed my heart forever. Love you lots!!!!

02/04/2026

Watching this journey has been such a gift!!
Training together before pregnancy, through pregnancy, after—and now with her sweet baby joining us.
Moms deserve a space where fitness fits real life 💕