Lisa’s Mind-Body Pilates

Lisa’s Mind-Body Pilates Lisa is a comprehensive Pilates instructor whose passion for Pilates began more than 25 years ago. She has competitive 500-hour Pilates Teaching Diploma.
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She specializes in rehabilitation, injury prevention, and individualized training sessions!

04/05/2026
03/31/2026

Intermediate Reformer class is dialing in serious strength and control here—Bridging is so much more than just lifting the hips.

Celebrating our last night at Ole Red in Gatlinburg❣️
03/29/2026

Celebrating our last night at Ole Red in Gatlinburg❣️

03/28/2026
My soul is happy when I am in the mountains and yes there was some dancing in the laser lights✨✨
03/27/2026

My soul is happy when I am in the mountains and yes there was some dancing in the laser lights✨✨

Sitting in a rocking chair enjoying the Mountain View ❣️
03/26/2026

Sitting in a rocking chair enjoying the Mountain View ❣️

03/16/2026

Using the foam roller as feedback to find that deep core connection while performing kneeling squats on the reformer today in Intermediate Reformer class.⚡️✨

Address

Red Bank, TN
37415

Telephone

+13368801848

Website

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