Lisa’s Mind-Body Pilates

Lisa’s Mind-Body Pilates Lisa is a comprehensive Pilates instructor whose passion for Pilates began more than 25 years ago. She has competitive 500-hour Pilates Teaching Diploma.
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She specializes in rehabilitation, injury prevention, and individualized training sessions!

01/07/2026

Don’t forget to sign up for Cardio Reformer tonight at 5:45 and let’s have some fun😁

01/07/2026

Slow, controlled, intentional Reformer glute work to support the hips, spine, and everyday movement.

12/31/2025

Barbara working on core strength and stability—building confidence, balance, and control one session at a time!

12/30/2025
12/24/2025

Merry Christmas Eve❣️🎄

😆I do love my coffee and that whole as you get older you have more patience didn’t happen for me🤣
12/24/2025

😆I do love my coffee and that whole as you get older you have more patience didn’t happen for me🤣

Address

Red Bank, TN
37415

Telephone

+13368801848

Website

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