Create my Weight

Create my Weight At CMW, we help people ditch strict diets, enjoy their fitness, and stay motivated for lifeđŸ™ŒđŸ» You will be able to eat anywhere, not be restricted to your home.

At Create my Weight, we support our clients on their Health and Weight Loss journey. We follow an anti-diet approach that is sustainable and stress-free, with our 4-step strategy to Food Freedom:

1) Nutrition: learn how to balance, not count, macronutrients (fats, carbs, protein, and alcohol) for weight loss, maintenance, and health. Learn how to eat the foods you love and balance them with more healthy foods. No more giving up the foods you love or spending hours in the kitchen!

2) Fitness: At CMW, we help you create a custom, sustainable fitness routine that you enjoy and can stick to long-term. You'll be sure it's well-balanced and designed for RESULTS. It can incorporate all kinds of movement that the client prefers, whether it be dance, cardio, strength-training, and/or flexibility.

3) Motivation/Mindset: Most importantly, CMW clients will master the art of unshakeable motivation, willpower, and determination to succeed and solidify their healthy lifestyle. Learn how to manage stress and overwhelm, improve time management, and reduce emotional eating. Clients learn how to overcome their negative self-talk and fears of failure, since they will be losing weight in a way they enjoy and works for them!

4) Accountability: At CMW, your success and long-term results are our #1 priority. Our 1:1 mentorship and group coaching community are the perfect balance for 24/7 support. Here's how our accountability works:
A) Remote 1:1 check-ins to keep you on track, celebrate your successes, and troubleshoot your obstacles. B) Phone and email access 7 days a week, for additional questions and support. C) Private Facebook community for current clients, with access to live cooking classes, monthly challenges (for prizes!), additional recipes and tutorials, and a supportive network of men and women who have the same goals! To see if CMW is a good fit for you, please visit www.createmyweight.com/apply, and schedule a complimentary Strategy Session. SERIOUS INQUIRIES ONLY.

04/05/2026

Workouts are great, but NEAT has changed my life. Here’s how


For most of my teens and 20’s, I was obsessed with fitness & broke my body down because I couldn’t get my diet under control.

I always felt I had something to “fix”:

đŸ˜«My weight (the same 10-15 lbs traumatized me)

đŸ˜«My glutes (needed to be firmer)

đŸ˜«My thighs (needed to be slimmer)

I know the above may sound ridiculous to you, but these thoughts HAUNTED me.

I’m sure you have body thoughts that haunt you, too.

Fast forward to 2020, I realized I had REAL things to fix:

✅My marriage: ended up not working out but I’m SO happy now

✅My business: it was scaling so quickly & I realized I needed help

✅My relationship with my body: I knew I had to chill out w/ the workouts to prevent injury

This is when I started visiting Colorado. Many of you say I “glow different” when I’m here.

✹Here’s why: the more time I spent in nature walking (a form of NEAT), the less I cared about my body’s “flaws”.

Walking was my opportunity to THINK.

To reflect.

To be creative.

And just BE ME. It was ME time, away from it all.

I spent the majority of my life avoiding all of the above. I’m a DOER and rarely a reflector. Anyone else with me?

đŸ™đŸ»What I realize now: Walking (NEAT) is my sacred timeđŸ™đŸ»

And guess what? When I increased my NEAT:

✹I lost weight without even trying
✹My bloating disappeared
✹My stress levels subsided
✹My business felt lighter & easier

Now in 2026, I work out HALF as much as I did in 2020.

And when I stepped on the scale earlier this year, I was SHOCKED.

And as much as I still love weight training every week, it’s not the center of my life anymore.

I’m not suggesting we stop working out. I’m suggesting it may be time to step up your NEAT game.

Because if it changed my life, I bet it can change yoursâ€ïžđŸ™đŸ»

Comment “NEAT” below if you know you need some help increasing your movement!

04/05/2026

Your nutrition could probably be better, but I bet it’s this one MAJOR thingđŸ‘‡đŸ»

NEAT. This stands for Non-Exercise Activity Thermogenesis, and it’s absolutely CRUCIAL for your results in the short & most importantly LONG TERM.

What is NEAT?
đŸš¶đŸ»â€â™€ïžWalking
😃Fidgeting
đŸš¶Standing & slightly moving
đŸȘGardening
đŸ§čHouse cleaning
đŸ™ŒđŸ»Any light activity that doesn’t necessarily break a sweat

If you have a step goal, you should start calling it your NEAT goal. That’s what we do in my world đŸš¶đŸ»â€â™€ïž

Don’t count your steps? Start paying attention to how much you actually move each day.

Do you:
✔Take the stairs instead of the elevator?
✔Park farther away from your destination?
✔Walk around Target, Costco, and the mall?
✔Walk instead of Uber?
✔Take mini-walk or pacing breaks in between meetings?
✔Walk after you eat to improve digestion?
✔Use your walking pad to watch Netflix?

These are all easy ways to increase your steps.

My favorite ways to get steps:
❀Walk my dogs (which you see me do every day on my story)
❀Catch up with friends or family and walk at the same time!
❀Hike
❀Stroll around town (I live in Telluride, CO)
❀After dinner walks with Scott

What’s your favorite way to get your steps in?!

PS: I walked and took the stairs to this rooftop restaurant
 another way I

And if you’re looking for some help w/ increasing your steps, stay tunedâ€ŠđŸŽŠđŸ€—đŸ˜‰

We all know I love cocktails (& mocktails), but my 1st EMPOWER HOUR is all about mission-led conversations & celebration...
03/26/2026

We all know I love cocktails (& mocktails), but my 1st EMPOWER HOUR is all about mission-led conversations & celebrations đŸŽ‰đŸ„‚

I see it every day: women working hard, taking care of their families, doing all the things
 rarely do we make the time to celebrate our:

đŸ„‚ Commitment to health
đŸ„‚ Ambition to achieve more
đŸ„‚ Accomplishments in our business & passion projects

Q1 wraps up next week, and I want to gather all the women in my world on my favorite day of the week (Wine Wednesday) to celebrate our accomplishments đŸ„‚

And if you feel like you haven’t accomplished as much as you’d like, this Empower Hour is exactly what you need to fill your cup with inspiration & motivation ❀

This virtual happy hour will empower you make some moves this Spring and beyond 🚀

So on April 1st at 6 PM ET, sign onto Zoom with your favorite cocktail or mocktail (I’ll have one of eachđŸ’ƒđŸ»), and get ready to be empowered đŸ’ȘđŸ»

To receive your invite (you must RSVP to attend!), simply DM me “Empower Hour!”

03/25/2026

It’s not for people who want a strict diet or to stay in stuck energy
What’s stuck energy? đŸ‘‡đŸ»

You may be experiencing stuck energy if you’re:

✹Feeling Stuck or Unmotivated – You know you want change, but you just can’t seem to take action. Even small tasks feel overwhelming.

✹Lacking Inspiration – Things that once excited you now feel dull or uninteresting. Creativity feels blocked.

✹Repeating the Same Patterns – You keep finding yourself in the same situations, whether it’s in relationships, career struggles, or emotional cycles.

✹Physically Sluggish – Low energy, frequent fatigue, or a general sense of heaviness in your body.

✹Struggling with Procrastination & Avoidance – You’re avoiding things you know you should do but can’t bring yourself to start.

✹ Feeling Disconnected – Whether it’s from yourself, your emotions, or the world around you, you feel distant, as if something is missing.

You’re probably reading this, identifying two or more items that resonate with where you are NOW.

đŸ‘‰đŸŒBut, the people who are pulled into my world don’t want to stay in stuck energy.

Why?

Because they want to live their best lives.

This is why I built Create My Weight and called you in, Kristin.

CMW is high-touch, intimate, and for men and women who feel stuck on their health journey and are ready for:

✹More energy
✹More muscle
✹More confidence in their body
✹More endurance
✹More trust in their ability to make solid nutrition choices
✹More consistency & discipline

To have any of the above, you have to release stuck energy.

I’ve helped hundreds of men & women get out of stuck energy on the weight loss journey—this is why my clients are so successful.

It’s not because they’re counting macros or following a meal plan.

We take your stuck energy & create MOVEMENT in your life (and yes, I get you physically moving a lot more, too!) so you can lose weight once and for all.

Once you do this, you will feel lighter, freer, and more confident in so many areas of your life.

So if you’re ready for NEW energy & a new physique, CMW is available to you.

DM me for more details đŸ„‚

Scale victories are great, but this TLA client is more excited about the jeans than losing the 10lbsđŸ’ƒđŸ»Obviously, they ar...
03/25/2026

Scale victories are great, but this TLA client is more excited about the jeans than losing the 10lbsđŸ’ƒđŸ»

Obviously, they are SO cute!

We still have a few weeks left in this round of TLA (I can’t believe we’re on 6.0!), but this busy mom made time for herself over the last 3 months and it shows đŸ’ȘđŸ»

She decided it was time to STEP UPđŸ”„

Her nutrition & steps were on POINT.

And I will be so honest about her—- she really learned how to hold herself accountable.

She wasn’t dependent on me


She came in brand new to my nutritional protocol, followed my movement advice, and the magic happened.

I’m not special—- my clients are.

Because here’s the truth: I want clients to be set up for lifelong success, far past working with me.

In The Lifestyle Accelerator, that’s exactly what we do: we lose 10+ lbs w/ Food Freedom so you still live your life and fit into your cute jeans 👖

TLA 7.0 starts May 2026. I already have women in the next round and I’ve given them early-bird pricing for being so committed and ready to step up!

DM me “TLA” to lock in early rates, get early access to TLA (learn my nutrition protocol that’s game-changing), and know that you’ll be rocking your shorts this summer đŸ”„

03/19/2026

One of my nutritional hallmarks is SIMPLICITY, so I’ve started a Cooking Series featuring simple, healthy recipes that the entire family will enjoy.

What’s a simple recipe that’s CMW Approved?!
✔3-5 ingredients

✔15 min or less to make, or it bakes for a while so you can complete other tasks while it cooks

✔Satiety-inducing to make you feel FULL

✔Fiber-focused so we can enhance our natural GLP-1 production

I also created this series because I want to help my clients enjoy cooking— this series shows that cooking can be fun & enjoyable.

Lastly, this series evolved out of our goal to add diversity to our diet. The best diets have VARIETY, plus it keeps food fun and we feel like we have more Food Freedom.

I’m sharing this exciting news for two reasons:

✔I used to LOATHE cooking. It’s still not my favorite activity, but I enjoy it SO much more now that I’ve simplified it and found my go-tos that don’t take a ton of time and energy to make! If I can shift my thinking about cooking, anyone can. This is a major focus for us in CMW
for you to reach your weight loss goals & maintain them, you’re going to have to cook 3-4 times a week. In CMW, I show you how to make this super attainable and not a dreadful task.

✔While our current round of The Lifestyle Accelerator ends in a few weeks, I will continue this series in TLA 7.0, which starts in May!

Until the end of March, I am running a special on pre-enrollment into The Lifestyle Accelerator, my group coaching program to tone up & lose 10+ lbs w/ Food Freedom.

🎁If you enroll by 3/31, you’ll save $400 on enrollment + earn a bonus 1:1 Kick-Off call with me to develop your customized nutrition & fitness plan to use during TLA.

DM me “TLA” if you’re ready to simplify your nutrition, know EXACTLY what to eat to lose weight, and still live your best life with Food Freedom.

If you’re looking to lose weight & tone up ASAP and are ready for support now, DM “COACH” to learn about working with me 1:1.

Sometimes in life, you just have to eat the damn cookie & enjoy it đŸȘ😋This lemon white chocolate chip cookie from was ha...
03/06/2026

Sometimes in life, you just have to eat the damn cookie & enjoy it đŸȘ😋

This lemon white chocolate chip cookie from was hands down one of the best I’ve ever had in my life.

Do I eat cookies every day? No, but I used to.

Do I think about them every day? No, but I used to.

After years of obsessing over sugar, I now only enjoy it sparingly.

Not because I want to lose weight.

Not because my dentist lectured me.

But because I don’t need the extra sugar.

When I fuel myself properly, sleep well, and prioritize movement, I’m naturally on a sugar high.

I feel like I can do anything & everything.

When I eat poorly, I can’t perform. This isn’t an option for me anymore.

Remember your why for eating healthy, but also remember it’s ok to live your life â€ïžđŸŽ‰

If you’re looking to gain control of your nutrition without giving up your favorite foods, DM me “Food Freedom”.

In CMW we love cookies, but nothing we do is cookie cutter


DM me for more details on 1:1, group, and fitness coaching đŸ’ȘđŸ»

Let’s face it——weight loss isn’t as easy as you think. It’s time to let a professional give you some advice. This call c...
02/11/2026

Let’s face it——weight loss isn’t as easy as you think. It’s time to let a professional give you some advice.

This call can change your entire body in 30 minutes. 3ïžâƒŁ of you have already claimed an LA, so only 2ïžâƒŁ leftđŸ‘‡đŸ»

How am I different? My advice WORKS.

You’ve seen the testimonies. You’ve watched my Walk & Talks.

It’s time to stop watching & start taking ACTION.

My Lifestyle Audit call is that first step.

It’s the one thing that will change everything for you.

But you have to act NOW.

How The Lifestyle Audit HELPS:

✅If you’re looking for a RESET, this is it.

✅You’ll know exactly where to start and a step-by-step game plan for the rest of the year.

✅You’ll feel excited & ready to ROCK vs. frustration and overwhelm.

Due to the high-touch, personalized nature of this offer & my limited time, I am only offering 2ïžâƒŁ more Lifestyle Audits!

DM me “LA” to book yours!

Once they’re gone, they’re gone.

02/10/2026

I’m better at getting people & the scale to move than walking my dog
here’s my secretđŸ‘‡đŸ»

Let’s face it: cold weather + mid-month craziness= lack of consistency w/ nutrition & fitness.

I’ve been so LIT UP by my TLA 6.0 and 1:1 clients this winter & their CRAZY success that I feel like I need to help even more of you.

When people tell me they are unmotivated, it’s because they haven’t been successful.

Let’s fix that👇

If you missed out on any of my winter opportunities (TLA 6.0, the Walking Challenge, or my Masterclass), I have one last one for you


And this one is the most personal, step-by-step that I’ve ever offered.

And it’s totally free🎉.

I’m so excited to offer you a Lifestyle Audit.

The Lifestyle Audit (LA) call is for you IF:

đŸ’«You’re eating right & exercising but the scale isn’t budging. You’re stuck.

đŸ’«You’re in a rut. You’re just overall unmotivated & can’t get yourself to get back on track.

đŸ’«You’re on the “I’m SO motivated” followed by “I couldn’t care less” cycle about your goals. You know what to do, but can’t stay consistent for more than a few weeks.

What is a Lifestyle Audit? It’s a deep dive into your:

đŸ„—Nutrition: let’s see what’s solid & what needs to be fixed. Within minutes, I can tell you why the scale isn’t budging, why you’re bloating, or your energy level crash at 3 pm. Having a hard time sleeping? I bet your nutrition has something to do with it


đŸ’ȘFitness: even though you may love your workouts, they may not love you back. We’ll make sure you’re doing the right workouts for your body, goals, & fitness level.

đŸš¶â€â™€ïžNEAT (non-exercise activity thermogenesis): what does your movement look like outside of your workouts? We’ll make sure you’re doing enough to move the needle.

🧠Mindset: We’ll break down exactly what’s holding you back from losing the weight, dropping the inches, and feeling like your sexiest, happiest self.

Due to the high-touch, personalized nature of this offer & my limited time, I am only offering 5 Lifestyle Audits!

DM me “LA” to book yours!

Once they’re gone, they’re gone.

Here’s your chance to have a clear game-plan for the rest of the yearđŸ’ȘđŸ»

02/02/2026

This is one of the most personal episodes I’ve ever recorded & I’m so excited to share❀

While 75% of my clients hire me for weight loss support, our ultimate goal is to never worry about the scale again đŸ”„đŸ’ȘđŸ»

In this episode, I explored my journey from being obsessed with the scale to experiencing full confidence in my body without relying on numbers. You’ll learn how to change your relationship with the scale forever, as well as new ways to feel good in your body and proud of your fitness progress. 

I break it down for you:

✹The three things that changed everything for me so I could break free from diet culture & negative body image

✹Six ways to measure your progress without the scale

✹What healthy weight loss actually looks like

Plus, a whole lot more!

Click the link in bio to listen to the full episode on Spotify!

Today I had a Come to Jesus moment with a few 1:1 clients who hit a plateau
They all told me the same thing about walkin...
01/30/2026

Today I had a Come to Jesus moment with a few 1:1 clients who hit a plateau


They all told me the same thing about walking


“I haven’t had the time.”

In my head I’m thinking đŸ€„
But here’s what I said


“How about we schedule that mid-day walk that you used to love? You were SO good about it for months. What changed?”

They tell me, “work” and “I have so many other things I need to do.”

Me: “Such as?”

Them: “Kids activities, catching up on projects, etc.”

I say with love, “If your kid had a 12 pm doctors appointment, would you work through it?

Them: 😳

Here’s the truth: You need to treat your habit like an appointment you would NEVER skip.

You’d never skip that 3-hour hair appointmentđŸ’‡đŸ»â€â™€ïž

But scheduling a 15-minute walk is too much time?
Make it make sense.

This is why people hire me.

I’m not cutthroat— I just cut through excuses.

Sometimes you need a little tough love.
Not many coaches will give you that, but I will.

But instead of feeling offended, you’ll feel SEEN.

There’s a difference between criticism & a Come to Jesus moment.

My clients were GRATEFUL that I reminded them that they’re worth a walking break (and many other things).

Coaching is an investment, but it’s worth every penny to break your plateau & make sure you progress every. single. week.

With the right support, we lock-in your habits & RESULTS🔐

DM me “COACH” if you’re ready for next-level support so you can start dropping weight & the excuses 😉

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Red Bank, NJ
07701-07704, 07709

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Ditch the diet. Enjoy the Journey.

I help people lose weight and keep it off through small, gradual changes in their diet and lifestyle. We do this in a 1:1 and group coaching style.

After starting my career in the health industry as a personal trainer and group exercise instructor, I succeeded in making exercise fun and helping clients integrate exercise into their weekly schedules to lose weight, build muscle, increase energy, and improve quality of life. However, what I learned over the years is how many people overlook the single most important part of changing our bodies-- nutrition.

I worked out with the same people-- private clients and class members--for years, and although they enjoyed working out and saw changes in their bodies, they still weren't 100% happy with themselves. Thousands of hours and dollars spent on personal training, gym memberships, and diet programs hadn't delivered their desired results. They admitted that exercising wasn't the issue; the problem was sticking to a diet consistently that aligned with their lifestyles.

I got lots of questions, and I still do today, about all of the diets out there. "Does Keto work?", "have you tried the Whole 30?", and, "should I start tracking my macros?" While these have helped many people lose weight, only a small percentage keep it off and end up looking for the next solution. The truth is that I have tried these in the past, had success, and then gained the weight back when, inevitably, I stopped following the "rules". I am 50% Italian, 50% Puerto Rican, and 100% female, so I cannot live happily without espresso, wine, chocolate, bread, and having a say in what and when I eat, thank you very much.