Create my Weight

02/11/2026

Let’s face it——weight loss isn’t as easy as you think. It’s time to let a professional give you some advice.

This call can change your entire body in 30 minutes. 3️⃣ of you have already claimed an LA, so only 2️⃣ left👇🏻

How am I different? My advice WORKS.

You’ve seen the testimonies. You’ve watched my Walk & Talks.

It’s time to stop watching & start taking ACTION.

My Lifestyle Audit call is that first step.

It’s the one thing that will change everything for you.

But you have to act NOW.

How The Lifestyle Audit HELPS:

✅If you’re looking for a RESET, this is it.

✅You’ll know exactly where to start and a step-by-step game plan for the rest of the year.

✅You’ll feel excited & ready to ROCK vs. frustration and overwhelm.

Due to the high-touch, personalized nature of this offer & my limited time, I am only offering 2️⃣ more Lifestyle Audits!

DM me “LA” to book yours!

Once they’re gone, they’re gone.

02/10/2026

I’m better at getting people & the scale to move than walking my dog…here’s my secret👇🏻

Let’s face it: cold weather + mid-month craziness= lack of consistency w/ nutrition & fitness.

I’ve been so LIT UP by my TLA 6.0 and 1:1 clients this winter & their CRAZY success that I feel like I need to help even more of you.

When people tell me they are unmotivated, it’s because they haven’t been successful.

Let’s fix that👇

If you missed out on any of my winter opportunities (TLA 6.0, the Walking Challenge, or my Masterclass), I have one last one for you…

And this one is the most personal, step-by-step that I’ve ever offered.

And it’s totally free🎉.

I’m so excited to offer you a Lifestyle Audit.

The Lifestyle Audit (LA) call is for you IF:

💫You’re eating right & exercising but the scale isn’t budging. You’re stuck.

💫You’re in a rut. You’re just overall unmotivated & can’t get yourself to get back on track.

💫You’re on the “I’m SO motivated” followed by “I couldn’t care less” cycle about your goals. You know what to do, but can’t stay consistent for more than a few weeks.

What is a Lifestyle Audit? It’s a deep dive into your:

🥗Nutrition: let’s see what’s solid & what needs to be fixed. Within minutes, I can tell you why the scale isn’t budging, why you’re bloating, or your energy level crash at 3 pm. Having a hard time sleeping? I bet your nutrition has something to do with it…

💪Fitness: even though you may love your workouts, they may not love you back. We’ll make sure you’re doing the right workouts for your body, goals, & fitness level.

🚶‍♀️NEAT (non-exercise activity thermogenesis): what does your movement look like outside of your workouts? We’ll make sure you’re doing enough to move the needle.

🧠Mindset: We’ll break down exactly what’s holding you back from losing the weight, dropping the inches, and feeling like your sexiest, happiest self.

Due to the high-touch, personalized nature of this offer & my limited time, I am only offering 5 Lifestyle Audits!

DM me “LA” to book yours!

Once they’re gone, they’re gone.

Here’s your chance to have a clear game-plan for the rest of the year💪🏻

02/02/2026

This is one of the most personal episodes I’ve ever recorded & I’m so excited to share❤️

While 75% of my clients hire me for weight loss support, our ultimate goal is to never worry about the scale again 🔥💪🏻

In this episode, I explored my journey from being obsessed with the scale to experiencing full confidence in my body without relying on numbers. You’ll learn how to change your relationship with the scale forever, as well as new ways to feel good in your body and proud of your fitness progress. 

I break it down for you:

✨The three things that changed everything for me so I could break free from diet culture & negative body image

✨Six ways to measure your progress without the scale

✨What healthy weight loss actually looks like

Plus, a whole lot more!

Click the link in bio to listen to the full episode on Spotify!

01/30/2026

Today I had a Come to Jesus moment with a few 1:1 clients who hit a plateau…

They all told me the same thing about walking…

“I haven’t had the time.”

In my head I’m thinking 🤥
But here’s what I said…

“How about we schedule that mid-day walk that you used to love? You were SO good about it for months. What changed?”

They tell me, “work” and “I have so many other things I need to do.”

Me: “Such as?”

Them: “Kids activities, catching up on projects, etc.”

I say with love, “If your kid had a 12 pm doctors appointment, would you work through it?

Them: 😳

Here’s the truth: You need to treat your habit like an appointment you would NEVER skip.

You’d never skip that 3-hour hair appointment💇🏻‍♀️

But scheduling a 15-minute walk is too much time?
Make it make sense.

This is why people hire me.

I’m not cutthroat— I just cut through excuses.

Sometimes you need a little tough love.
Not many coaches will give you that, but I will.

But instead of feeling offended, you’ll feel SEEN.

There’s a difference between criticism & a Come to Jesus moment.

My clients were GRATEFUL that I reminded them that they’re worth a walking break (and many other things).

Coaching is an investment, but it’s worth every penny to break your plateau & make sure you progress every. single. week.

With the right support, we lock-in your habits & RESULTS🔐

DM me “COACH” if you’re ready for next-level support so you can start dropping weight & the excuses 😉

01/22/2026

It may be , but this podcast episode will change the way you look at wine & business forever 🍷🚀

I sat down with CMW alumni & founder of Regine Rosseau, who has also been an incredible mentor to me after experiencing my business firsthand.

Regine is more than a wine expert, marketing queen, & writer; she’s a BOLD, beautiful woman who’s a business POWERHOUSE. She has explored and invested in many business opportunities before launching Shall We Wine, and celebrates her 12 years in business this year 🚀

In this episode, we dive into:

🚀When to choose change in your business - and when to double down on what you already do best

🚀The three questions Regine uses as guidance when making her dreams a reality

🚀 Our #1 healthy habit that helps us stay grounded and focused on our business

🥂her current favorite champagne and why wine is an EXPERIENCE, not just a beverage

And SO much more!

Check out the full episode— link in bio!

01/22/2026

It’s hard for me to pick my favorite part about St. Barths, but I’ll start with this:

❤️ Hiking into this natural pool and then getting hit by waves (omg so magical!)

❤️ Lots of laughs, connection, and walks with an amazing group of women who all value health, culture, and nature (plus our men—- I’ll share more of those pics soon!)

❤️ Dressing up and driving around in our moke

❤️ Eating & drinking the most exquisite food & wine every single day (oh yeah, I had the ultimate

I did not worry about what I ate, drank, or how I looked in a bathing suit.

I spent over 20 years feeling that way, and I’ll never do it again.

Now, I teach other women how to feel the same way & live their life with the same Food Freedom.

Stay tuned for more of my meals, epic hikes, and highlights from one of the best trips of my life. Thank you ❤️

01/22/2026

01/11/2026

I get it… the mom guilt is REAL. But so are YOUR goals & it’s time to stop pushing them aside…

Besides the mom guilt, here are the 4 most common reasons people tell me they can’t join TLA “right now”:

💥Going on vacation? Over 50% of TLA participants go on at least one vacation (usually more) during their program. You can still lose weight while on vacation. See Lanyine’s recent interview with me about how she lost weight on a cruise!

💥Afraid of commitment? This is WHY you need the support — the accountability & movement of a group will get you out of your head and FOCUSED on your goals.

💥Finances making you feel stuck? TLA offers flexible, doable payment plans that don’t weigh you down. Plus, I’ll teach you how to save HUNDREDS per month on groceries, supplements, eating out, and gym memberships. TLA is an investment in your health & will save you money in the long run.

💥Mom guilt taking its toll?! SO many moms I’ve worked with have felt this. If your child was struggling with their health, body, & confidence, would you get them help? 100%. Now it’s your turn, and you won’t regret it....my website & IG are flooded with happy mom stories.

Swipe right to read Jessica’s story about her mom guilt & how TLA was her saving grace— she’s so glad she did it for HERSELF.

If you want to join TLA, this is your last opportunity! Do not wait for the next round... there’s probably not going to be one... stay tuned for what I have coming NEXT in 2026 (totally not related to weight loss😉!)

Reply “TLA” TODAY to claim your spot. I have 2 left and that’s it… I cap my group at 10💪🏻

01/11/2026

Telluride’s ski resort closed on Christmas Day & shut down for over two weeks, which caused our mountain town’s economy to PLUMMET:

😔Restaurants closed, and the ones still open laid off workers
😔Hotel & AirBnb reservations canceled left & right
😔 Nearly 1,000 employees out of a job, who fought for housing here and relied on wages to pay their rent
😔 People canceling their vacations & not wanting to ever return = long-term effects on the Telluride economy

Luckily, our mountain reopened THIS WEEKEND, and our community is slowly starting to reboot🎉

There’s hope. There’s MOVEMENT.

We’ve come together as a community to support local businesses during this tough time.

My friend Katja (my realtor who introduced me to Scott!💓)& I hosted a women’s game night this past Tuesday to laugh, order pizza from our favorite restaurant ( ), and remember what it means to live in Telluride — COMMUNITY.

We have a community FB group where we’ve shared events and opportunities to support local businesses and any families in need.

Without this group & community connection, getting through the last few weeks would have been MUCH harder.

Weight loss is no different.

A community keeps you moving forward so you don’t feel stuck in your current situation.

A community makes you feel like there’s light at the end of the tunnel — you just have to keep moving forward & the group gives you that gentle nudge every day.

When you feel like you’ve had a rough day, week, or even MONTH, the community is there to lift you up.

Most importantly, I am there to guide you and make sure you don’t fall.

The Lifestyle Accelerator is my 4-month group coaching program where you’ll lose 10+ lbs with Food Freedom, my high-touch coaching, & a massively supportive community that will motivate, inspire, and secure your success🎉.

Today is the LAST day to join— our first group call is tomorrow.

The scale won’t move unless you do. If you want to join TLA, this is your last opportunity! Do not wait for the next round... there’s probably not going to be one... stay tuned for what I have coming NEXT in 2026 (totally not related to weight loss😉!)