At CMW, we help people ditch strict diets, enjoy their fitness, and stay motivated for life🙌🏻 You will be able to eat anywhere, not be restricted to your home.
At Create my Weight, we support our clients on their Health and Weight Loss journey. We follow an anti-diet approach that is sustainable and stress-free, with our 4-step strategy to Food Freedom:
1) Nutrition: learn how to balance, not count, macronutrients (fats, carbs, protein, and alcohol) for weight loss, maintenance, and health. Learn how to eat the foods you love and balance them with more
healthy foods. No more giving up the foods you love or spending hours in the kitchen!
2) Fitness: At CMW, we help you create a custom, sustainable fitness routine that you enjoy and can stick to long-term. You'll be sure it's well-balanced and designed for RESULTS. It can incorporate all kinds of movement that the client prefers, whether it be dance, cardio, strength-training, and/or flexibility.
3) Motivation/Mindset: Most importantly, CMW clients will master the art of unshakeable motivation, willpower, and determination to succeed and solidify their healthy lifestyle. Learn how to manage stress and overwhelm, improve time management, and reduce emotional eating. Clients learn how to overcome their negative self-talk and fears of failure, since they will be losing weight in a way they enjoy and works for them!
4) Accountability: At CMW, your success and long-term results are our #1 priority. Our 1:1 mentorship and group coaching community are the perfect balance for 24/7 support. Here's how our accountability works:
A) Remote 1:1 check-ins to keep you on track, celebrate your successes, and troubleshoot your obstacles. B) Phone and email access 7 days a week, for additional questions and support. C) Private Facebook community for current clients, with access to live cooking classes, monthly challenges (for prizes!), additional recipes and tutorials, and a supportive network of men and women who have the same goals! To see if CMW is a good fit for you, please visit www.createmyweight.com/apply, and schedule a complimentary Strategy Session. SERIOUS INQUIRIES ONLY.
04/22/2026
I get it — the first two days of the week can be super hectic, but now it’s time for a reality check👇🏻
Your healthy habits deserve your time & energy🙏🏻
And if you need a boost this week, the 7-Day Walking Challenge is the perfect opportunity.
Here’s what’s happening today:
🚶♀️ Our group goal is to get three 10-minute walks in throughout the day.
🚶♀️The walks can be in your house, on a treadmill or walking pad, or better yet, outside.
🚶♀️I recommend doing them after your meals or put them on your calendar for the best times for you— in between meetings, while waiting for your kids at practice, or while on your lunch break.
🚶♀️In the group today, I talked about the health & weight loss benefits of these mini-walks vs. doing one big walk during the day.
🚶♀️I also discussed the All-or-Nothing mentality that sabotages people’s results & why they can’t be consistent.
I’m on a mission to help people build consistency & discipline with their daily movement.
Join us in the challenge to show up for yourself & work on creating this habit.
Today is the perfect day to jump in & the last day I’ll accept new challengers! Link in bio & story 🔥
PS: loved this little hike at Agua Caliente in Tucson, AZ! It’s a dog friendly trail, which is hard to find in AZ!
04/21/2026
My 7-Day Walking Challenge just kicked off & it’s the energy & motivation boost that everyone needed🔥❤️💪🏻
I would hate to see you miss it.
Imagine this time next week, you could be:
🔥1-5 lbs down (I’ve had two men lose 8 lbs in the week)
🔥Sleeping SO much better
🔥Have WAY more energy
🔥Feeling leaner in your clothes
🔥Shopping for a new pair of pants (seriously)
🔥Fitting into that dress you haven’t worn in YEARS
I know you know this is possible... but you just have to decide to join us.
It’s free. It’s easy. It’s FUN.
I’ve had 10 more people join today, but TONIGHT I am closing the doors.
Comment WALK to join us for $0. You won’t regret signing up.... you’ll regret missing it.
See you inside,
Kristin
PS: Swipe right to see what people have said about the Walking Challenge ❤️
04/20/2026
If you know me you know I LOVE to walk & it’s a big part of my life. It’s also a huge part of my weight loss clients’ success.
Last year, I started hosting walking challenges and they’ve been a big hit!
Today I woke up to 50 more registrants in the last 24 hours, making this the largest walking community I’ve ever supported online (130 people from all across the country).
I have people from my local communities (FL, VA, and CO), and they’re recruiting their friends and family from all over! It’s truly a 🎉
But here’s the truth: I’ve never been a numbers person. I care more about IMPACT.
And I’m on a mission to help more men & women make daily walking a non-negotiable 🏆
In my world, we call this a walking STANDARD.
👉🏼For anyone who’s looking to increase their daily steps and overall movement for physical and mental health, my 7-Day Walking Challenge is where we make that happen.
It’s my way of creating community and excitement around walking!
So many of my current participants say they DREAM of making the time & creating energy to walk more — this week, your dream becomes a REALITY.
To join us, DM me “WALK” to join. All you need are a pair of sneakers and a can-do attitude 💪🏼
To your health,
Kristin
04/19/2026
We are 24 hours away from The Walking Challenge and 90+ men and women seeing these results🤯
If you don’t believe me, you can join the challenge and see for yourself. There’s a reason people keep coming back for more.
👉🏼An added bonus is more energy.... walking provides an INSTANT energy boost — you just have to get started.
But here’s a truth about energy...it also comes from more than proper nutrition & exercise.
That’s just 3/4 of the solution. What’s the rest?!
That’s EXACTLY what I’ll be teaching during my 7-Day Walking Challenge 💃🏻🚶🏻♀️🙌🏻
My challenges are never just about one thing.
I know you want to commit to something bigger than just walking more.
You want to:
✅ Figure out why you’re bloating after literally every meal
✅ Get fitter FASTER 💪🏻
✅ Be “on track” w/ nutrition & exercise for more than just Monday-Thursday.
✅ Have more energy when you wake up ( no more snooze button) and after 3 PM
✅ Not feel like you have to do 39485 things to lose those next 10 lbs
If you’re in my challenge, you’ll learn how I do it and hundreds of my clients.
If you’re not in my challenge, what are you waiting for?! 🤔
Comment WALK to join us for FREE.
This FREE Challenge will help you:
✅ Lose 1-5 lbs in a week (if you do all 7 days!)
✅ Stay motivated well past the 7-Day Challenge
✅ Become a consistent, disciplined person you’re proud of (vs. keep telling yourself you can’t do it)
To moving more this Spring & staying motivated,
Kristin
04/19/2026
The weekend is over and it’s time to join the 90+ people committed to being more active this week👟
If your Mondays usually start with the best intentions and then your week goes up in 🔥🔥🔥, this is the challenge you need.
Join me this week as I show you:
✅ How to WANT to prioritize walking
✅ How to make walking fun and your steps count
✅ How to build consistency that lasts
We start in 24 hours…. Comment WALK to join us for $0.
This is the easiest YES you’ll have this week 🎉
04/19/2026
While all trainers want their clients to get fit, they typically miss the mark on this ONE important factor…
The truth is… an hour in the gym or a Peleton class just simply isn’t enough to move the needle.
Your NEAT (Non- Exercise Activity Thermogenesis) matters even more. Most trainers never talk about this.
New studies show that getting at least 7k steps per day will reduce your death risk by 75%.
For weight loss & maintenance, we really need to be above 10k.
Most trainers don’t even ask about your overall movement.
I care about it the MOST.
Why? Because it matters even MORE than your workouts.
And yes, I am a trainer. My clients get better results with me than anyone they have ever worked with because I focus on ALL of their movement.
During my 7-Day Walking Challenge, I’ll share more of what your trainers aren’t telling you:
🤯Why you’re bloating
🤯Why your energy levels dip throughout the day
🤯Why your bad cholesterol (LDL) is high
🤯Why your sleep is so OFF and why this is sabotaging your results
🤯The real reason you just can’t get yourself to move more, even though you KNOW you need to
And this is just the start.
I’ve got a lot to share in just 7 days, and it will set you up for success for the rest of this year.
Most trainers can only get you to do things during your sessions.
My coaching works around the clock.
We start Monday, April 20th
Comment WALK below to join! 🔥🔥🔥
04/18/2026
You’ve got 48 hours to join my 7-Day Walking Challenge for FREE 💪🏻🚶🏻♀️👇🏻
That’s right, free entry is back, in case you missed it!
In 7 days, we’ll
🔥Enjoy a daily mini-challenge to increase your steps, mood, and metabolism
🔥Boost our motivation through my hands-on coaching & a vibrant community
🔥Shed 1-5 lbs just by participating in all 7 days!
Click link in bio to register for FREE!
We start Monday, 4/20!
Tomorrow, you’ll get an email with all the details for what we’ll do and access to the challenge group!
For $0, this is a total no-brainer & a guaranteed way to increase your movement & motivation next week 💪🏻
We start Monday💪🏻
04/14/2026
While most people in cold climates escape to the islands for Spring Break, we just returned from Utah, where we enjoyed Zion National Park, St. George, and lots of epic hikes and bikes along the journey. It was warm desert weather—something we love!
We also wanted to vacation with our dogs, so driving 7 hours to St. George seemed much better than flying!
If you love nature, hiking, biking, and/or golf, I highly recommend our itinerary! DM me for the details!
On our trip, I averaged 15-20k steps per day — but here’s what I know about most of you reading this: you probably don’t reach even half of that on a typical day.
And you don’t need to, but most of you probably need to walk more (and consistently, am I right?!)
75% of Americans don’t meet basic movement requirements.
While you probably don’t need 15-20k steps per day to be healthy and/or lose weight, I know this is the time of year when people are ready to start moving more.
And even if you don’t want to, you know you need to...
👉🏼This is exactly why I am hosting my 7-Day Walking Challenge in 7 days from today — we start Monday, 4/20.
40 of you have already jumped in——you’re already committed to moving more and you KNOW that NEAT (non-exercise activity thermogenesis) is how we lose weight faster & feel healthier IMMEDIATELY.
If you’ve been waiting for a kick in the butt to lace up your sneakers & get outside more (or dust off your treadmill/ walking pad), the 7-Day Walking Challenge is for you.
👉🏼Comment “WALK” to get the link to register for free.
After Wednesday, it’s $24.
Register now while it’s free!
Let’s move,
Kristin
04/13/2026
My most popular challenge kicks off in 7 days & over 30 of you signed up in the last hour 🎉
I just got back from Spring Break (I’ll share more about it this week on my feed or check out my stories), and I have an exciting announcement to make! 🎉
My most popular challenge of the year is BACK & just in time to hold you accountable to move more this Spring...
The 7-Day Walking Challenge isn’t just about hitting a step goal. It’s about getting you to ENJOY walking & create a habit that sticks this holiday season & beyond.
It’s about choosing you — one step at a time🚶♀️
For 7 days, each walk will be an EXPERIENCE, not just steps on your watch, so that you build momentum you can actually stick with.
No gym needed. No fancy tracker. Just your feet & a commitment to put yourself at the top of your to- do list.
With me as your coach, I’ll teach you how to show up for yourself in small ways that create big change.
This challenge is for you IF:
✨️You’re ready to MOVE MORE, feel stronger in your body, and build real momentum with consistent action that actually sticks.
✨️You know walking would help you clear your head, tone up, and feel better… but you keep talking about it instead of doing it, and you’re ready to change that.
✨️You thrive with simple, focused goals and love the idea of starting small because trying to do everything at once always leads to burnout and quitting.
Inside the 7-Day Walking Challenge, you’ll experience a new mini-walk challenge each day to make walking more motivating & meaningful!
🎊You’ll start thinking, “I get to walk, YAY!” vs “I have to walk, UGH”
And, here’s the exciting part: If you sign up in the next 48 hours, it’s FREE!
After 4/16, it’s $24. That’s less than the price of a drop- in fitness class, FYI!
This 7-Day Walking Challenge will change the way you look at walking & movement FOREVER.
✨️And for the next 48 hours, it’s FREE.
Comment WALK to get the link register & all the challenge deets delivered to your inbox! 🎊💃🏻🏆
PS— all you’ll need for this challenge is a pair of sneakers and Facebook access (to join the group)…. Super easy! 🎉👟
04/13/2026
I’ve been a bit off the grid for the last week enjoying Spring Break in Utah—but I have something to share🎉
Exciting announcement coming tomorrow! And more about our trip ❤️
04/05/2026
Workouts are great, but NEAT has changed my life. Here’s how…
For most of my teens and 20’s, I was obsessed with fitness & broke my body down because I couldn’t get my diet under control.
I always felt I had something to “fix”:
😫My weight (the same 10-15 lbs traumatized me)
😫My glutes (needed to be firmer)
😫My thighs (needed to be slimmer)
I know the above may sound ridiculous to you, but these thoughts HAUNTED me.
I’m sure you have body thoughts that haunt you, too.
Fast forward to 2020, I realized I had REAL things to fix:
✅My marriage: ended up not working out but I’m SO happy now
✅My business: it was scaling so quickly & I realized I needed help
✅My relationship with my body: I knew I had to chill out w/ the workouts to prevent injury
This is when I started visiting Colorado. Many of you say I “glow different” when I’m here.
✨Here’s why: the more time I spent in nature walking (a form of NEAT), the less I cared about my body’s “flaws”.
Walking was my opportunity to THINK.
To reflect.
To be creative.
And just BE ME. It was ME time, away from it all.
I spent the majority of my life avoiding all of the above. I’m a DOER and rarely a reflector. Anyone else with me?
🙏🏻What I realize now: Walking (NEAT) is my sacred time🙏🏻
And guess what? When I increased my NEAT:
✨I lost weight without even trying
✨My bloating disappeared
✨My stress levels subsided
✨My business felt lighter & easier
Now in 2026, I work out HALF as much as I did in 2020.
And when I stepped on the scale earlier this year, I was SHOCKED.
And as much as I still love weight training every week, it’s not the center of my life anymore.
I’m not suggesting we stop working out. I’m suggesting it may be time to step up your NEAT game.
Because if it changed my life, I bet it can change yours❤️🙏🏻
Comment “NEAT” below if you know you need some help increasing your movement!
04/05/2026
Your nutrition could probably be better, but I bet it’s this one MAJOR thing👇🏻
NEAT. This stands for Non-Exercise Activity Thermogenesis, and it’s absolutely CRUCIAL for your results in the short & most importantly LONG TERM.
What is NEAT?
🚶🏻♀️Walking
😃Fidgeting
🚶Standing & slightly moving
Gardening
🧹House cleaning
🙌🏻Any light activity that doesn’t necessarily break a sweat
If you have a step goal, you should start calling it your NEAT goal. That’s what we do in my world 🚶🏻♀️
Don’t count your steps? Start paying attention to how much you actually move each day.
Do you:
✔️Take the stairs instead of the elevator?
✔️Park farther away from your destination?
✔️Walk around Target, Costco, and the mall?
✔️Walk instead of Uber?
✔️Take mini-walk or pacing breaks in between meetings?
✔️Walk after you eat to improve digestion?
✔️Use your walking pad to watch Netflix?
These are all easy ways to increase your steps.
My favorite ways to get steps:
❤️Walk my dogs (which you see me do every day on my story)
❤️Catch up with friends or family and walk at the same time!
❤️Hike
❤️Stroll around town (I live in Telluride, CO)
❤️After dinner walks with Scott
What’s your favorite way to get your steps in?!
PS: I walked and took the stairs to this rooftop restaurant… another way I
And if you’re looking for some help w/ increasing your steps, stay tuned…🎊🤗😉
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I help people lose weight and keep it off through small, gradual changes in their diet and lifestyle. We do this in a 1:1 and group coaching style.
After starting my career in the health industry as a personal trainer and group exercise instructor, I succeeded in making exercise fun and helping clients integrate exercise into their weekly schedules to lose weight, build muscle, increase energy, and improve quality of life. However, what I learned over the years is how many people overlook the single most important part of changing our bodies-- nutrition.
I worked out with the same people-- private clients and class members--for years, and although they enjoyed working out and saw changes in their bodies, they still weren't 100% happy with themselves. Thousands of hours and dollars spent on personal training, gym memberships, and diet programs hadn't delivered their desired results. They admitted that exercising wasn't the issue; the problem was sticking to a diet consistently that aligned with their lifestyles.
I got lots of questions, and I still do today, about all of the diets out there. "Does Keto work?", "have you tried the Whole 30?", and, "should I start tracking my macros?" While these have helped many people lose weight, only a small percentage keep it off and end up looking for the next solution. The truth is that I have tried these in the past, had success, and then gained the weight back when, inevitably, I stopped following the "rules". I am 50% Italian, 50% Puerto Rican, and 100% female, so I cannot live happily without espresso, wine, chocolate, bread, and having a say in what and when I eat, thank you very much.
Long story short, after writing meal plans for clients and steering them in the right direction for healthier eating, I learned that permanent weight loss can be WAY more complex than having all of the right information and motivation, which, let's be serious, fluctuates as much as our weight does.
Permanent weight loss requires the following criteria:
Creating an action plan for eating more healthy foods
Limiting the unhealthy foods
Learning more about how our bodies work
Making little changes overtime on OUR terms
Celebrating small successes and not harping on setbacks
Having accountability for our behaviors
Once we commit to making these changes, build patience, and be honest with ourselves, we can create our weight. We create a lifestyle that we can sustain, and we find more joy in the weight loss journey.
To tell me more about your goals and see if I can help you lose the weight and keep it off for good, schedule a complimentary 45-minute Strategy Session with me at www.createmyweight.com/schedule
You have nothing to lose but the weight, once and for all!
