Create my Weight

01/30/2026

Today I had a Come to Jesus moment with a few 1:1 clients who hit a plateau…

They all told me the same thing about walking…

“I haven’t had the time.”

In my head I’m thinking 🤥
But here’s what I said…

“How about we schedule that mid-day walk that you used to love? You were SO good about it for months. What changed?”

They tell me, “work” and “I have so many other things I need to do.”

Me: “Such as?”

Them: “Kids activities, catching up on projects, etc.”

I say with love, “If your kid had a 12 pm doctors appointment, would you work through it?

Them: 😳

Here’s the truth: You need to treat your habit like an appointment you would NEVER skip.

You’d never skip that 3-hour hair appointment💇🏻‍♀️

But scheduling a 15-minute walk is too much time?
Make it make sense.

This is why people hire me.

I’m not cutthroat— I just cut through excuses.

Sometimes you need a little tough love.
Not many coaches will give you that, but I will.

But instead of feeling offended, you’ll feel SEEN.

There’s a difference between criticism & a Come to Jesus moment.

My clients were GRATEFUL that I reminded them that they’re worth a walking break (and many other things).

Coaching is an investment, but it’s worth every penny to break your plateau & make sure you progress every. single. week.

With the right support, we lock-in your habits & RESULTS🔐

DM me “COACH” if you’re ready for next-level support so you can start dropping weight & the excuses 😉

01/22/2026

It may be , but this podcast episode will change the way you look at wine & business forever 🍷🚀

I sat down with CMW alumni & founder of Regine Rosseau, who has also been an incredible mentor to me after experiencing my business firsthand.

Regine is more than a wine expert, marketing queen, & writer; she’s a BOLD, beautiful woman who’s a business POWERHOUSE. She has explored and invested in many business opportunities before launching Shall We Wine, and celebrates her 12 years in business this year 🚀

In this episode, we dive into:

🚀When to choose change in your business - and when to double down on what you already do best

🚀The three questions Regine uses as guidance when making her dreams a reality

🚀 Our #1 healthy habit that helps us stay grounded and focused on our business

🥂her current favorite champagne and why wine is an EXPERIENCE, not just a beverage

And SO much more!

Check out the full episode— link in bio!

01/22/2026

It’s hard for me to pick my favorite part about St. Barths, but I’ll start with this:

❤️ Hiking into this natural pool and then getting hit by waves (omg so magical!)

❤️ Lots of laughs, connection, and walks with an amazing group of women who all value health, culture, and nature (plus our men—- I’ll share more of those pics soon!)

❤️ Dressing up and driving around in our moke

❤️ Eating & drinking the most exquisite food & wine every single day (oh yeah, I had the ultimate

I did not worry about what I ate, drank, or how I looked in a bathing suit.

I spent over 20 years feeling that way, and I’ll never do it again.

Now, I teach other women how to feel the same way & live their life with the same Food Freedom.

Stay tuned for more of my meals, epic hikes, and highlights from one of the best trips of my life. Thank you ❤️

01/22/2026

01/11/2026

I get it… the mom guilt is REAL. But so are YOUR goals & it’s time to stop pushing them aside…

Besides the mom guilt, here are the 4 most common reasons people tell me they can’t join TLA “right now”:

💥Going on vacation? Over 50% of TLA participants go on at least one vacation (usually more) during their program. You can still lose weight while on vacation. See Lanyine’s recent interview with me about how she lost weight on a cruise!

💥Afraid of commitment? This is WHY you need the support — the accountability & movement of a group will get you out of your head and FOCUSED on your goals.

💥Finances making you feel stuck? TLA offers flexible, doable payment plans that don’t weigh you down. Plus, I’ll teach you how to save HUNDREDS per month on groceries, supplements, eating out, and gym memberships. TLA is an investment in your health & will save you money in the long run.

💥Mom guilt taking its toll?! SO many moms I’ve worked with have felt this. If your child was struggling with their health, body, & confidence, would you get them help? 100%. Now it’s your turn, and you won’t regret it....my website & IG are flooded with happy mom stories.

Swipe right to read Jessica’s story about her mom guilt & how TLA was her saving grace— she’s so glad she did it for HERSELF.

If you want to join TLA, this is your last opportunity! Do not wait for the next round... there’s probably not going to be one... stay tuned for what I have coming NEXT in 2026 (totally not related to weight loss😉!)

Reply “TLA” TODAY to claim your spot. I have 2 left and that’s it… I cap my group at 10💪🏻

01/11/2026

Telluride’s ski resort closed on Christmas Day & shut down for over two weeks, which caused our mountain town’s economy to PLUMMET:

😔Restaurants closed, and the ones still open laid off workers
😔Hotel & AirBnb reservations canceled left & right
😔 Nearly 1,000 employees out of a job, who fought for housing here and relied on wages to pay their rent
😔 People canceling their vacations & not wanting to ever return = long-term effects on the Telluride economy

Luckily, our mountain reopened THIS WEEKEND, and our community is slowly starting to reboot🎉

There’s hope. There’s MOVEMENT.

We’ve come together as a community to support local businesses during this tough time.

My friend Katja (my realtor who introduced me to Scott!💓)& I hosted a women’s game night this past Tuesday to laugh, order pizza from our favorite restaurant ( ), and remember what it means to live in Telluride — COMMUNITY.

We have a community FB group where we’ve shared events and opportunities to support local businesses and any families in need.

Without this group & community connection, getting through the last few weeks would have been MUCH harder.

Weight loss is no different.

A community keeps you moving forward so you don’t feel stuck in your current situation.

A community makes you feel like there’s light at the end of the tunnel — you just have to keep moving forward & the group gives you that gentle nudge every day.

When you feel like you’ve had a rough day, week, or even MONTH, the community is there to lift you up.

Most importantly, I am there to guide you and make sure you don’t fall.

The Lifestyle Accelerator is my 4-month group coaching program where you’ll lose 10+ lbs with Food Freedom, my high-touch coaching, & a massively supportive community that will motivate, inspire, and secure your success🎉.

Today is the LAST day to join— our first group call is tomorrow.

The scale won’t move unless you do. If you want to join TLA, this is your last opportunity! Do not wait for the next round... there’s probably not going to be one... stay tuned for what I have coming NEXT in 2026 (totally not related to weight loss😉!)

01/09/2026

Age isn’t your issue— Lanyine lost 15 lbs with TLA at age 65 and she feels better than EVER💪🏻

Yesterday I checked in with former TLA member Lanyine, age 65, who joined my September walking challenge and loved it so much that she wanted to continue her success in The Lifestyle Accelerator (TLA).

Prior to TLA, her 3-4x week workouts, walks, and healthy eating weren’t working for her 10+ lb weight loss goal.

She joined TLA to lose 10 lbs and learn new things about nutrition, but she learned SO much more.

She was also scared that TLA wouldn’t work for her, but boy was she wrong.

It’s not your age that’s stopping you — tt’s your lack of ex*****on of the RIGHT things (not “all the things”—I actually don’t like this phrase on the health & weight loss journey)

Lanyine came into TLA super coachable and ready to rock, but even throughout our work, she made changes very slowly. She didn’t do everything perfectly.

And even then, she lost 11 lbs in 12 weeks.

The AFTER TLA ended, she lost 5 more lbs even while on a cruise & over the holidays.

This IS possible for you, too.

🚀2026 can be the year you finally let the ego go and learn some new things.

Especially if your plan isn’t working.

The doors to my next round of The Lifestyle Accelerator are closing. We start on Monday.

I’ve extended my $300 off offer for 48 more hours.

Do not miss it.

Lanyine was one of the first women in my last round and look at her now!

Today at 5 PM EST, I am going LIVE on my page with Lanyine for her to share her TLA experience and why life AFTER TLA is even better... she’s clear & confident in her nutrition & still losing weight. Tune in and see how HAPPY she is!


You can be the next success story.


DM me “TLA” for the details & to claim your spot. Do not miss out on another round — there may not be another one (who’s seen what I am up to in 2026?!💃) .

XOXO,

Kristin

01/08/2026

How this mom FINALLY did something for herself & lost 11 lbs and 5+ inches w/ Food Freedom 🍷🧀

Last night I taught my “Anti-Diet Masterclass”, and I implored the members to take this information & DO SOMETHING with it.

Our country doesn’t have an information issue—there’s free information everywhere. We have a TRANSFORMATION issue.

Maria, an elementary school principal & mother of two young boys, joined my Masterclass back in September & realized she had a LOT to learn about nutrition.

She has tried on her own for years (actually followed me on social media) and never really got anywhere on her own.

Last minute, she signed up for my Food Fix Masterclass. That day, she knew it was time to finally learn nutrition & fitness for HER body, goals, & lifestyle.

But she was afraid of the investment.

With two boys in multiple sports, she didn’t know if she could swing it.

But she said, “I spend SO MUCH money on my kids & don’t even flinch about it. It’s time for me.”

And just like that, she signed up for The Lifestyle Accelerator to lose 10+ lbs with Food Freedom.

She was worried about having enough time & getting results.

Let’s just say— she found MORE time in her day & her results are INSANE. TLA surpassed her expectations & she’s shared it with all of her friends ❤️🙏🏻

If you’re a busy mom & feel like it’s time to do something for YOU, TLA is your opportunity.

It’s time to feel like a HOT mom, confident in your skin, and finally drop the 10- 30 lbs you’ve been trying to lose for YEARS. In TLA, you’ll do it in a matter of WEEKS.

And the investment? Very doable… ask me about my payment plans & how I’ll SAVE you money on your grocery bills, gym memberships, & eating out.

If you enroll by this Friday, 1/9, I’ll take off $300 off enrollment (yes, bringing the discount back!) and give you a bonus 1:1 nutrition deep dive call with me to plan everything out & get you losing weight ASAP w/ Food Freedom.

The scale won’t move if you don’t move on this offer.

It’s perfect timing & The Lifestyle Accelerator is the perfect place.

Comment “TLA” for the details💥

01/07/2026

If I can host a pizza party on a Tuesday night guilt-free, so can you…

🚨 This is your LAST CHANCE to join tonight’s Anti-Diet Masterclass 🚨

If you’ve been:
🤔Thinking about signing up
🤔Waiting for the “right time”
🤔Telling yourself you’ll figure food out eventually
This is your moment to stop waiting.

Tonight, I’m teaching my Food Freedom Formula—the exact process that helps you:

✔ Stop obsessing over food
✔ Break free from diet rules and guilt
✔ Trust yourself around eating again
✔ Create lasting change without dieting

And here’s why signing up is a total no-brainer:

👉 You’re already spending mental energy on food every single day
👉 Diets have never given you the peace you’re looking for
👉 Nothing changes if you keep doing the same thing
👉 One hour tonight could save you YEARS of frustration

You don’t need more discipline.

You don’t need another plan.

You need a new approach—and that’s exactly what this is.

⏰ We start TONIGHT at 6 PM EST

👉 Save your seat now before doors close. Link in bio

Future you will be so glad you did.

See you tonight,

Kristin

P.S. If food has been taking up way too much space in your head, this is your sign. Don’t ignore it.