Nourish Coaches

11/06/2025

Coming Soon! Just in time for a mindful holiday and end of year 🤓🥑🌱

11/04/2025

It's never too late to work towards being the healthiest you.
Making your health a priority today will make your future you happier!
You don't have to feel alone in the process - we can become your accountability partners: Join our 6-week group coaching on Tuesdays at 11am
To register:
https://nourishcoaches.com/6-week-reset-group/

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11/02/2025

🍁Feel more comfortable in your body
🍁Create nourishing habits
🍁Find your personal wellness formula

6-week group coaching to help you navigate the holidays.
We'd love to support you!
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Link to the details and registration: https://nourishcoaches.com/6-week-reset-group/

10/31/2025

Public Service Announcement: Nope, you don't have to eat the left overs or give them away. You have permission to toss them and not look back.

You are welcome.
Your Nourish Coaches.
🥑Debbie & Wendy

10/29/2025

Motivation is what gets you started. Habit is what keeps you going.” — Jim Ryun

It's often easy to get started and then comes the middle (like the middle of a long run). The middle sometimes feels like a slog. So break it into smaller bits. Running to the next telephone poll - one at a time.

What's one habit you need to create to keep you going?

You can do it!!!
We believe in our clients. Little by little, progress is made, lives are shifted, and true health blossoms.

Need support and accountability?
🥑We're here for you. You don't have to feel alone.

🌱Open group spots in our Tuesday 11am in-person group. You can start with 6 weeks and see how it flows.
🌱Wendy is open for one-to-one coaching.

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10/03/2025

Inspired by this 102 year woman who still teaches yoga. Community is one of the things that keeps her going. We’ll be talking about this very topic (among others) at Brookdale Community College Lifelong Learning where we will be unpacking the details behind the Blue Zones. Registration is still open. We’re excited the class is filling up! Details: https://www.brookdalecc.edu/event/we-all-long-for-longevity-are-blue-zones-the-answer/
Rethinking Longevity: The Blue Zone Conversation
A Two-Part Lifelong Learning Workshop

https://www.nytimes.com/2025/09/29/well/move/102-year-old-yogi-charlotte-chopin.html?smid=nytcore-ios-share&referringSource=articleShare

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving.

10/01/2025

Happy October 1st! Gee wiz, time seems to have sped up... Do you feel it too?

We are asking our clients this week, how they want to feel in these next 90 days of the year.
🥑Some clients are joining my husband and me in an October 5k-a-day walk, ruck or run because they want to get stronger and love on themselves for moving more.
🥑Some clients are recommitting to a morning and/or evening ritual to help them feel grounded and less reactive - resetting their nervous system with love.
🥑Some clients are already feeling the challenge and temptation as the holidays begin to pile on candy, pies and cookies - so they are refocusing on nourishing foods to feel well rested, steady energy, and solid digestive health.

Do you have a plan for the next 90 days?

If you want accountability and someone to talk through what works for you, we are opening our Tuesday 11am weekly group to three new members and opening up our calendar for one-to-one coaching. Let's make the next 90 days memorable in a nourishing way🤓

We believe in you!🥑🌱

09/23/2025

When summer meets fall, what crops are in their final season OR coming into season?
Here is a short list.

What are we missing?

On the first cooler day, Debbie and I both made turkey chili. How about you? What are you looking forward to making as we head into these autumn days?

09/21/2025

When you think of how you treat yourself, how would you fall in line with these ideas? If someone spend the day with you and could read all the thoughts you had, how would they feel?

Kindness over cruelty
Curiosity over judgement
Presence over escape

If you are struggling with moving forward with something (like taking care of your long-term well-being for example), check-in with the statements above. If you can't say you are approaching your health and life with kindness, curiosity and presence, we're here to support you.

Schedule a 30-minute free wellness call to see if joining our Tuesday 11am group OR one-to-one coaching is the right fit.
https://nourishcoaches.com/start-now/