Courtney Stone, LLC • LPC, PMH-C

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Courtney Stone, LLC • LPC, PMH-C

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Courtney Stone, LLC • LPC, PMH-C, Mental Health Service, 130 Maple Avenue, Red Bank, NJ.

🌿Licensed Professional Counselor
🌿Children, Adolescents, and Adults
🌿Certified in Perinatal Mental Health
🌿Serving all of New Jersey via telehealth
🌿In person sessions in Red Bank, NJ

11/17/2025

Holiday stress is one of the most common themes coming up in sessions right now. Many people feel pulled between family expectations, old dynamics, and the pressure to “show up” in ways that aren’t aligned with their current capacity.

These slides break down what I often review with clients: how to set clear, sustainable boundaries and how to cope ahead for situations that may feel activating or overwhelming.

If the holidays bring up anxiety, guilt, or emotional exhaustion, you’re not alone. Preparing ahead—naming your limits, practicing your language, and planning for regulation can significantly reduce stress and increase your sense of control.

Your mental health matters during this season just as much as any tradition or expectation.

Save this if you need a reminder, and revisit it before holiday events or gatherings. 🤍

10/10/2025

Today is World Mental Health Day.

As a therapist, I want to take a moment to remind you that your mental health is important every day, not just today. It’s the conversations we have when we’re struggling to find the right words, the courage it takes to reach out for help, and the small wins—like getting out of bed on tough days—that count.

Mental health isn’t confined to a single day. It’s in the daily moments:
✨ The strength to ask for support.
✨ The bravery to take time for yourself.
✨ The persistence to keep moving forward, even when it feels overwhelming.

So today, and every day, remember this:
You are worthy of care and support. Your feelings are valid. Your story matters. And, no matter what, there is always hope.

It’s not weak to speak.

09/10/2025

World Su***de Prevention Day ✨Together, we can help prevent su***de.

As a mental health therapist, I created these slides to guide you through:

✔️ What to do
❌ What to avoid
🚨 What signs to look for
📊 And the facts you should know

Whether you’re struggling, supporting someone, or simply want to help, every conversation counts. Every check-in matters. Every life is worth saving.

If you or someone you know is struggling:
📞 988 Su***de & Crisis Lifeline (USA) – 24/7, confidential, free
💬 Talk to a therapist, a loved one, or a trusted person

💫 Let’s break the silence.
Let’s listen without judgment.
Let’s build a world where it’s safe to ask for help.

👇 Swipe through to learn more.
📲 Save, share, and tag someone who may need this today.

***dePreventionDay

07/25/2025

Today is World IVF Day — a moment to honor the strength, hope, and resilience of all those who have walked or are still walking the path of fertility treatments.

As a perinatal mental health therapist, I see the emotional weight that can come with this journey…the silent grief, the waiting, the longing, and the uncertainty. IVF is not just a medical process — it’s deeply emotional, often isolating, and layered with hope and heartbreak.

To those navigating IVF now: your feelings are valid, your strength is real, and you are not alone.

To those who have completed the journey — in any direction it took — your story matters.

And to the support people holding space quietly alongside: thank you. You are part of the healing.

Let today be a reminder to hold space for compassion, understanding, and connection — especially in the moments that feel unseen.

You are seen. You are supported. You are never alone in this.

Address

130 Maple Avenue
Red Bank, NJ
07701

Website

http://courtneystonecounseling.com/, https://www.psychologytoday.com/profile/1327489

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