Open Heart Yoga NJ

04/24/2026

Everything is energy.
What you carry, what you release, what you allow to move through you.

On the mat, it shifts. Breath by breath, movement by movement, something softens, something opens.

And in a room full of people doing the same, that energy becomes shared: felt, held, and transformed together.

This is what makes our space more than just a practice.
It’s a collective rhythm, a quiet exchange, a community.

We can’t wait to see you on the mat ❤️

04/22/2026

Seven years of doors open, mats down, and a space that continues to grow with the people who walk through it.

What started as an idea has become a community—one built on breath, movement, and the quiet understanding that we’re all showing up exactly as we are.

On Earth Day, it feels especially meaningful to celebrate not just the years, but the intention behind them—connection, care, and giving back. For every class taken, a class shared. A small ripple that continues to move outward.

Seven years of practice, presence, and people who make this space what it is.

We’re so grateful to be here, with you ❤️

04/17/2026

Every person who walks through our doors is differen. Different energy, different experiences, different reasons for being here and every practice reflects that.

No two classes are the same. No two journeys look alike. But together, it builds a community that’s supportive, grounded, and real. That’s what makes this space so special.

Practice with us ❤️ We can’t wait to see you on the mat.

04/12/2026

It starts with one small step.
Walking through the door. Rolling out your mat. Giving yourself the time to be here.

Over time, it becomes something more.
A stronger body. A clearer mind. A deeper connection to yourself.

The results don’t happen all at once—they’re built slowly, in each breath, each movement, each moment you show up.

Take the first step. We’ll meet you there. ✨

04/08/2026

Introducing something special at Open Heart Yoga ❤️ Wellness Within is a free yoga series designed to support both body and mind—because your well-being goes beyond the mat.

Join us for restorative yoga paired with guided group discussion, creating space to slow down, reflect, and reconnect. Each week focuses on a different energy center, offering a deeper, more intentional practice.

In partnership with the Mental Health Association of Monmouth County, this series is here to support you—wherever you are.

Tuesdays | 11:00 AM – 12:15 PM
Open Heart Yoga, Red Bank

Registration required. Please use the QR code to register on the MHA website.

We hope you’ll join us ❤️

04/06/2026

You might come to yoga for the way it makes you feel, but what’s happening beneath the surface is even more powerful.

Yoga has been shown to support memory, improve focus, and help regulate the parts of the brain tied to stress and emotion—creating more space for clarity, steadiness, and ease. 

It’s not just a reset for your body.
It’s a reset for your mind, too.

Come practice with us ❤️

04/03/2026

A bright, feel-good start to your Easter Sunday ✨ Please see our altered schedule for the holiday.

Amy will be teaching Hot Yoga at 8 AM, followed by Open Heart Yoga Flow at 9:30.

Come start your Easter with us—we can’t wait to see you on the mat 💛

03/31/2026

03/26/2026

You never know what someone is going through when they walk through the door.

Open Heart Yoga is a safe space that welcomes all into our community to offer grounding, care, and a place of belonging, no matter what you may be going through.

We can’t wait to see you on the mat ❤️

03/21/2026

Where body, mind, and soul meet—everything else begins to fall into place.

At Open Heart Yoga, movement is just the beginning. Each breath, each pose, each moment on the mat is a return to yourself—stronger in your body, clearer in your mind, and more grounded in your soul.

Come experience what happens when it all connects. We can’t wait to see you on the mat ❤️

03/19/2026

Everyone experiences OHY a little differently but the feeling is always the same ❤️

Connection. Community. A place that feels like home.

Come try it for yourself. We can’t wait to see you on the mat.