What are the opening hours?

Monday 6:30am - 5pm Tuesday 6:30am - 5pm Wednesday 7:30am - 6:15pm Thursday 7:30am - 7:30pm Friday 7:30am - 7:30pm Saturday 7:30am - 7:30pm Sunday 7:30am - 7:30pm

Open Heart Yoga NJ

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United States
Red Bank, NJ
Open Heart Yoga NJ

Open Heart Yoga aims to enrich and unite our community by providing greater access to yoga and mindfulness; creating a more diverse and inclusive practice.

03/11/2026

Wellness Within ❤️
Hosted by Open Heart Yoga in partnership with MHA Monmouth County & Bright Soul

Join us for an enriching experience designed to support both body and mind. This seven-week program combines 30 minutes of restorative yoga with 45 minutes of small-group therapy led by a licensed clinical therapist.

Each week focuses on a different chakra, using breathwork, gentle poses, and reflection to support emotional balance and self-awareness. The therapeutic portion offers tools to build self-compassion and self-esteem in a supportive group setting.

You may join at any week and attend 7 sessions.

Program Details
• Duration: 7 Weeks - Tuesdays 3:30 PM
• Cost: Complimentary
• Location: 200 Monmouth St, 3rd Floor – Red Bank
• To Register: Please Text 732-859-6749

A space to slow down, reconnect, and be supported. 🤍

03/05/2026

Shavasana’d right into a nap 😉

03/02/2026

There’s something powerful happening here. Every breath taken with intention. Every person choosing to show up. Every small act is care for your body and your mind.

When we gather like this, it becomes more than movement. It becomes a collective shift toward something better.

And that shift doesn’t stop at our doors.
Through our nonprofit mission, this community extends its impact beyond the mat — supporting those who need strength, healing, and hope most.

What we build here, we carry outward. 🤍

02/28/2026

What makes this studio special isn’t just the movement, it’s the people who walk through the door.
The ones who return again and again.
The ones who cry, laugh, grow, and quietly heal here.
It’s showing up on the hard days and celebrating the light ones.
It’s strangers becoming friends.

Our community is the practice.
And there will always be room for you here ❤️

02/24/2026

No matter the forecast, this community shows up.
Snow, cold, busy schedules — you still roll out your mat.

That’s what makes Open Heart Yoga so special.
It’s not just a class. It’s commitment. It’s connection. It’s showing up for yourself and each other. ❤️

We see you. We’re grateful for you.

02/23/2026

Due to the weather, we’ll be moving to a slightly adjusted schedule tomorrow, Tuesday, February 24th. 🤍

Thank you for your flexibility and for being such a thoughtful, supportive community. Please check the updated class times, stay warm, and we’ll see you on the mat soon.

02/22/2026

Snow day, yogis ❄️
OHY will be closed Monday due to the anticipated storm. Please check tomorrow’s updated schedule for class changes.

Stay warm, stay grounded, and we’ll see you back on the mat soon 🤍

02/20/2026

Yoga is the new self defense ✨ Add it to the list of endless benefits 😉

02/17/2026

Quiets the mind.
Focus within.
Let everything else fall away.

In a world that moves fast, this is your pause.
Meet us on the mat and come back to center ❤️

02/14/2026

This Valentine’s Day, fall back in love…
with your breath.
with your strength.
with your softness.
with you. 🤍

Join us on the mat here at Open Heart Yoga ❤️

02/11/2026

This Valentine’s Day, give the gift of presence with an Open Heart Yoga gift card ❤️
A quiet hour. A steady breath. A practice that strengthens the body and softens the heart.

Share Open Heart Yoga with someone you love ❤️
Purchase online or text Mary (732) 859-6749

02/10/2026

This room holds so much more than a practice.
It holds stories, healing, laughter, hard days, and hope.
We’re so grateful for the hearts that make this space what it is.
Come join us on the mat and become part of what makes OHY so special ❤️

Address

200 Monmouth Street/Sickles Bldg 3rd Floor
Red Bank, NJ
07701

Opening Hours

Monday	6:30am - 5pm
Tuesday	6:30am - 5pm
Wednesday	7:30am - 6:15pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 7:30pm
Saturday	7:30am - 7:30pm
Sunday	7:30am - 7:30pm

Website

http://www.openheartyoganj.org/

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