01/30/2026
✨ Teacher Spotlight: Meet Amy ✨
Amy grew up in a dance studio, teaching and moving for most of her life. As an adult, when she could no longer take class the way she once did, she felt a void — and yoga became the space that filled it.
She gravitated toward Bikram-style yoga for its ability to push her past her limits, both physically and mentally. Over time, the practice became a blessing — one that supported her through a serious back injury just as she was preparing to open her own dance studio. The injury was paralyzing and created a period of real fear and uncertainty.
Yoga proved to be deeply healing — mind-focusing, cleansing, and restorative all at once. Experiencing its impact firsthand, Amy knew she had to share this knowledge and gift with others.
Amy has been a teacher with Open Heart Yoga since the day we opened our doors. When you take Amy’s class at Open Heart Yoga, you’re stepping into a practice shaped by resilience, presence, and deep respect for the body’s ability to heal.
Practice with Amy at OHY:
• Monday | 9:15 AM — Fit Flow Yoga
• Thursday | 8:15 AM — Hot Express 26
• Sunday | 9:15 AM — Open Heart Yoga Flow
• Sunday | 4:30 PM — Hot Express 26
✨ Join us on the mat and experience this powerful practice for yourself.
