What are the opening hours?

Monday 6:30am - 5pm Tuesday 6:30am - 5pm Wednesday 7:30am - 6:15pm Thursday 7:30am - 7:30pm Friday 7:30am - 7:30pm Saturday 7:30am - 7:30pm Sunday 7:30am - 7:30pm

Open Heart Yoga NJ

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United States
Red Bank, NJ
Open Heart Yoga NJ

Open Heart Yoga aims to enrich and unite our community by providing greater access to yoga and mindfulness; creating a more diverse and inclusive practice.

02/24/2026

No matter the forecast, this community shows up.
Snow, cold, busy schedules — you still roll out your mat.

That’s what makes Open Heart Yoga so special.
It’s not just a class. It’s commitment. It’s connection. It’s showing up for yourself and each other. ❤️

We see you. We’re grateful for you.

02/23/2026

Due to the weather, we’ll be moving to a slightly adjusted schedule tomorrow, Tuesday, February 24th. 🤍

Thank you for your flexibility and for being such a thoughtful, supportive community. Please check the updated class times, stay warm, and we’ll see you on the mat soon.

02/22/2026

Snow day, yogis ❄️
OHY will be closed Monday due to the anticipated storm. Please check tomorrow’s updated schedule for class changes.

Stay warm, stay grounded, and we’ll see you back on the mat soon 🤍

02/20/2026

Yoga is the new self defense ✨ Add it to the list of endless benefits 😉

02/17/2026

Quiets the mind.
Focus within.
Let everything else fall away.

In a world that moves fast, this is your pause.
Meet us on the mat and come back to center ❤️

02/14/2026

This Valentine’s Day, fall back in love…
with your breath.
with your strength.
with your softness.
with you. 🤍

Join us on the mat here at Open Heart Yoga ❤️

02/11/2026

This Valentine’s Day, give the gift of presence with an Open Heart Yoga gift card ❤️
A quiet hour. A steady breath. A practice that strengthens the body and softens the heart.

Share Open Heart Yoga with someone you love ❤️
Purchase online or text Mary (732) 859-6749

02/10/2026

This room holds so much more than a practice.
It holds stories, healing, laughter, hard days, and hope.
We’re so grateful for the hearts that make this space what it is.
Come join us on the mat and become part of what makes OHY so special ❤️

02/06/2026

A look inside Open Heart Yoga at the Anderson Building in Red Bank, NJ ❤️
Grateful for the space, the mission, and the community that make it all possible. Every class purchased helps give a class back to our community.
We can’t wait to see you on the mat.

02/03/2026

✨ Wellness Within at Open Heart Yoga ✨

Join us for a free, transformative experience that blends gentle yoga with the emotional support of group therapy — in partnership with the Mental Health Association of Monmouth County.

This unique program is open to all experience levels and designed to foster connection, healing, and growth in a safe, supportive space.

What to expect:
• 30 minutes of guided, trauma-sensitive yoga focused on gentle movement, breathwork, and mindfulness
• 45 minutes of clinician-led group discussion to reflect, share, and integrate mindfulness into daily life

Centered on Wellness Within’s core theme of self-compassion, participants will:
– Build healthy coping strategies for stress and anxiety
– Experience grounding, restorative movement
– Engage in non-judgmental conversation and support
– Strengthen mind-body awareness for lasting emotional resilience

Open Heart Yoga, in collaboration with the Mental Health Association of Monmouth County, is proud to offer this program, bridging movement and psychology to support whole-person well-being.

📍 Tuesdays | 6:30–7:45 PM
📅 Through February 24 | March 3 - April 7 - Feel free to join at any week.
💛 Free & open to the community

02/02/2026

The mind doesn’t stop — it settles.
Breath by breath, movement by movement, the noise softens and clarity rises.
This is what the practice offers.

Join us at Open Heart Yoga 🤍

01/30/2026

✨ Teacher Spotlight: Meet Amy ✨

Amy grew up in a dance studio, teaching and moving for most of her life. As an adult, when she could no longer take class the way she once did, she felt a void — and yoga became the space that filled it.

She gravitated toward Bikram-style yoga for its ability to push her past her limits, both physically and mentally. Over time, the practice became a blessing — one that supported her through a serious back injury just as she was preparing to open her own dance studio. The injury was paralyzing and created a period of real fear and uncertainty.

Yoga proved to be deeply healing — mind-focusing, cleansing, and restorative all at once. Experiencing its impact firsthand, Amy knew she had to share this knowledge and gift with others.

Amy has been a teacher with Open Heart Yoga since the day we opened our doors. When you take Amy’s class at Open Heart Yoga, you’re stepping into a practice shaped by resilience, presence, and deep respect for the body’s ability to heal.

Practice with Amy at OHY:
• Monday | 9:15 AM — Fit Flow Yoga
• Thursday | 8:15 AM — Hot Express 26
• Sunday | 9:15 AM — Open Heart Yoga Flow
• Sunday | 4:30 PM — Hot Express 26

✨ Join us on the mat and experience this powerful practice for yourself.

Address

200 Monmouth Street/Sickles Bldg 3rd Floor
Red Bank, NJ
07701

Opening Hours

Monday	6:30am - 5pm
Tuesday	6:30am - 5pm
Wednesday	7:30am - 6:15pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 7:30pm
Saturday	7:30am - 7:30pm
Sunday	7:30am - 7:30pm

Website

http://www.openheartyoganj.org/

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