Open Heart Yoga NJ

12/01/2025

Your weekly OHY schedule is here ❤️
Swipe for in-studio and virtual offerings.
Find the classes that fit your flow this week.

We’re here for your practice — and your practice helps someone else. Every class purchased provides a class to someone served by our local nonprofit partners.

11/28/2025

Black Friday at Open Heart Yoga
We’re opening the doors wide with two special offers for our community:
$99 for one month of unlimited classes
$1,000 for a full year of unlimited yoga
For new and returning students.
If you’ve been wanting to come more often—or start fresh—this weekend is for you.
Available now through Monday.

11/27/2025

Happy Thanksgiving, OHY family. 🧡
Today, I’m holding deep gratitude for this community — for our teachers, our students, our board members, and the nonprofit and corporate partners who support this space.

Not only for what we share on the mat, but for the way each of you helps create a place where people feel welcomed, supported, and seen.
Your presence, your kindness, and the way you look out for one another are what make this studio such a special place.

Wishing you a Thanksgiving filled with calm, connection, warmth, and gratitude.
— Mary 🧡

Come join us in gratitude at one of our classes this morning:
8:15 AM & 10:00 AM

11/08/2025

We’re feeling beyond grateful 🩷🩵💛
Open Heart Yoga, our nonprofit studio that will turn seven years old this spring, was featured by Tri-City News!

It’s an honor to be on the cover and to see our mission to nourish the community through yoga and service beautifully highlighted inside the paper.

Thank you to everyone who has supported and shared in this journey — your presence in our studio and your open hearts make this all possible. 🌿⁣
Sometimes you’ll see us post those big, beautiful yoga poses — and while they look awesome, we want everyone to know: it’s not about the pose.⁣
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It’s about how we move into it and out of it — with grace, awareness, openness and maybe a sense of humor along the way... It’s about how it feels.⁣
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Truth is, we spend a lot more time in Child’s Pose than in those fancy asanas. 😉most of our practice is about breathing, resting and reconnecting.⁣
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So come as you are — yoga meets you right where you are. 🩷🩵💛
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11/07/2025

✨The Anderson Building has a vibe ✨⁣
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There’s so much creative, delicious, beautiful energy under one roof! Come check out the magic and meet some amazing people inside the heartbeat of our community! ⁣
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11/07/2025

each program meets once a week for six weeks. It is a free program that provides restorative Yoga With a reflection from a licensed therapist from the Mental Health Association of Monmouth County.

11/02/2025

10/15/2025

Inhale Nourish ⁣
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Exhale Twist & Release⁣
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How do these poses make you feel?⁣
Come practice with us and experience yoga- give yourself what you need in the moment.
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10/05/2025

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✨All You Need is Love✨⁣
This incredible piece of art was made by hand by Marika, a woman whose heart is as generous as her patience. She placed thousands of tiny beads, one by one, to create this gift for Open Heart Yoga. 🩷🩵💛⁣
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Every time I look at it, I’m reminded of the love, care, and quiet strength that can live in small, steady actions. It’s more than art — it’s presence, intention, and devotion made visible.⁣
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Thank you, Marika. Your kindness is woven into every part of this. I’m beyond grateful. 🌟 ⁣
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