Open Heart Yoga NJ

03/31/2026

03/26/2026

You never know what someone is going through when they walk through the door.

Open Heart Yoga is a safe space that welcomes all into our community to offer grounding, care, and a place of belonging, no matter what you may be going through.

We can’t wait to see you on the mat ❤️

03/21/2026

Where body, mind, and soul meet—everything else begins to fall into place.

At Open Heart Yoga, movement is just the beginning. Each breath, each pose, each moment on the mat is a return to yourself—stronger in your body, clearer in your mind, and more grounded in your soul.

Come experience what happens when it all connects. We can’t wait to see you on the mat ❤️

03/19/2026

Everyone experiences OHY a little differently but the feeling is always the same ❤️

Connection. Community. A place that feels like home.

Come try it for yourself. We can’t wait to see you on the mat.

03/15/2026

Came in cute, left in absolute shavasana. 😅

Don’t underestimate the power of a yoga class.
Come experience it for yourself at Open Heart Yoga. 🧘‍♀️✨

03/12/2026

Strength doesn’t always look loud. Sometimes it looks like holding a pose a little longer. Taking one more steady breath. Coming back to the mat when life feels heavy.

Yoga builds strength in the body — but more importantly, it builds strength in the mind 🤍

03/11/2026

Wellness Within ❤️
Hosted by Open Heart Yoga in partnership with MHA Monmouth County & Bright Soul

Join us for an enriching experience designed to support both body and mind. This seven-week program combines 30 minutes of restorative yoga with 45 minutes of small-group therapy led by a licensed clinical therapist.

Each week focuses on a different chakra, using breathwork, gentle poses, and reflection to support emotional balance and self-awareness. The therapeutic portion offers tools to build self-compassion and self-esteem in a supportive group setting.

You may join at any week and attend 7 sessions.

Program Details
• Duration: 7 Weeks - Tuesdays 3:30 PM
• Cost: Complimentary
• Location: 200 Monmouth St, 3rd Floor – Red Bank
• To Register: Please Text 732-859-6749

A space to slow down, reconnect, and be supported. 🤍

03/05/2026

Shavasana’d right into a nap 😉

03/02/2026

There’s something powerful happening here. Every breath taken with intention. Every person choosing to show up. Every small act is care for your body and your mind.

When we gather like this, it becomes more than movement. It becomes a collective shift toward something better.

And that shift doesn’t stop at our doors.
Through our nonprofit mission, this community extends its impact beyond the mat — supporting those who need strength, healing, and hope most.

What we build here, we carry outward. 🤍

02/28/2026

What makes this studio special isn’t just the movement, it’s the people who walk through the door.
The ones who return again and again.
The ones who cry, laugh, grow, and quietly heal here.
It’s showing up on the hard days and celebrating the light ones.
It’s strangers becoming friends.

Our community is the practice.
And there will always be room for you here ❤️

02/24/2026

No matter the forecast, this community shows up.
Snow, cold, busy schedules — you still roll out your mat.

That’s what makes Open Heart Yoga so special.
It’s not just a class. It’s commitment. It’s connection. It’s showing up for yourself and each other. ❤️

We see you. We’re grateful for you.

02/23/2026

Due to the weather, we’ll be moving to a slightly adjusted schedule tomorrow, Tuesday, February 24th. 🤍

Thank you for your flexibility and for being such a thoughtful, supportive community. Please check the updated class times, stay warm, and we’ll see you on the mat soon.