PureVita Wellness

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PureVita Wellness

Weight loss & energy coaching for midlife women
Move with intention | Eat whole foods | Feel steady again
For women tired of running on empty 🌿

04/29/2026

That was me. The first time I set foot in St. Lucia, I didn’t have words for what I felt. I just knew something in me let go.

I lived there briefly, but more importantly I healed there. I ate fresh from the land and the sea, moved my body, sat in stillness, and felt — maybe for the first time in a long time — like myself again.

I protected that place for a while. I kept it close. But then I started bringing people I loved. And I watched the same thing happen to them.
That’s when I knew I had to share it.

This October, I’m bringing a small group of women to St. Lucia for exactly that. Not a vacation or wellness event. Just nature and peace. The kind you didn’t know you were missing until you feel it for the first time. 💛

Early bird pricing closes tomorrow - Thursday, 4/30.
3 spots remain. If something in you is saying yes — DM me. Let’s talk.

04/27/2026

Did Eve go through menopause? Yes, of course she did.

And so did every woman who ever lived — long before a pharmaceutical company noticed there was money in it.
In 1942, synthetic estrogen hit the market. A man called menopause a “deficiency disease.” And 80 years later it’s the hottest topic on your Instagram feed.

I’m not anti-HRT. I know it has helped a lot of women. But I am pro- doing the work first.

Get tested. Understand your body. Exhaust what’s natural. Then decide.

You were designed for this transition. Don’t let anyone convince you otherwise.

04/21/2026

You stayed loyal. The ingredients changed.

The grocery store looks like endless choice, but majority of it is owned by a surprisingly small group of companies.

Why does that matter?

Because when brands scale or get acquired, formulas often change over time: cheaper ingredients, more craveable flavors, longer shelf life, and better margins.

Meanwhile, the packaging still feels familiar.

So if you’ve been saying,
“I buy the same things… why do I feel different?”
This may be part of the answer.

I spent years in corporate marketing working with regulated products. I know how trust is built on packaging.

That’s why I coach women to read ingredients, not labels. I did it too, and it changed everything for me. 🙌

04/15/2026

It’s not the dessert.

It’s the yogurt. Well, the extras that come with it.

We start focusing on protein → which is great
and end up grabbing Greek yogurt with fruit on the bottom.

You’re getting protein…
but also added sugar you didn’t plan for 😬

Nothing wrong with it, we just don’t always realize where sugar is hiding. And it creeps up in more than we think.

Easy shift: plain Greek yogurt + add your own fruit

Overall, look out for “added sugars” and just stick to naturally sweet ingredients. Just being a little more aware goes a long way.

Address

565 State Route 35
Red Bank, NJ
07701-5037

Website

https://www.purevitalife.com/

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