Summit Physical Therapy

02/19/2026

Need an excuse to book that massage? This is it.

Schedule any length massage at our Northshore clinic by Friday, Feb 27 and you will automatically be entered into our raffle. No extra steps. No forms. Just book and you are in.

One lucky winner will receive a complimentary massage to enjoy at a future visit.

Go ahead and lock in your relaxation. You might just win even more of it.

Comment "ENTRY" below and we will send you a link to the sign up page.

02/14/2026

Give more than just chocolates, give well-being. Purchase any length massage and get entered to win a FREE 60-Minute massage.

Massage Therapy – Start with pure relaxation. This hands-on treatment relieves muscle tension, reduces pain, and promotes deep relaxation by working soft tissues like muscles, tendons, ligaments, and fascia. Whether you’re unwinding from stress or recovering from everyday aches, each session is customized to fit your needs, from Swedish and deep tissue to myofascial release. Benefits include reduced tension, improved circulation, better sleep, and overall calm.

Cupping – Add an ancient twist for gentle muscle release. Cupping uses controlled negative air pressure to lift and decompress soft tissues, helping relieve stiffness, soreness, and tightness. This technique increases blood flow, supports mobility, and helps ease muscle tension, all while feeling like a unique wellness experience.

Dry Needling – For targeted relief, finish with this science-based muscle reset. Tiny needles are placed into tight muscles and trigger points to stimulate a healing response, decrease pain, relax muscles, and improve mobility. It’s not acupuncture, it’s a focused way to help the body unwind and move freely again.

Comment "RELAX" for more information!

02/13/2026

If stress has been running high, taking a few quiet minutes with a Sensate device and headphones can help you slow down and reset. The gentle vibrations and calming sound create a peaceful moment to breathe, relax your body, and give your nervous system a break. The device rests on your chest and sends soft sound based vibrations through the body, working with the audio in your headphones to support a deeper sense of relaxation.

This is just one of the many options available to people in our Recovery Zone which is part of our Wellness Hub. The Wellness Hub gives you access to a red light therapy bed, infrared sauna, compression boots, metabolic testing and more!

If you are interested in a session, comment "Relax" for more information.

02/07/2026

Seahawks vs. Patriots
Who do you have?

02/06/2026

In the clinic we see a ton of injuries that start long before the athlete hits the field. Most often it is not one thing that breaks down … it is a pattern. The good news is that many of those patterns are preventable.

As physical therapists we don’t just treat the painful spot, we look at the whole lower extremity system, how muscles work together, and how your training matches your sport. You should think like this when stretching as well. Athletes often focus on tight hamstrings or quads, but if you are only stretching one muscle you are leaving the rest of the kinetic chain vulnerable. Remember to stretch all aspects of the lower extremities to avoid injury.

That is why when we evaluate an athlete we look at:
• joint mobility and range of motion
• muscle flexibility across the entire leg
• strength and neuromuscular control
• movement patterns specific to their sport

Then we build a customized plan with sport-specific mobility and strengthening. For example (and this is not an exhaustive list nor does it apply across all individuals)
• a runner may need dynamic hip and calf mobility for efficient stride mechanics
• a soccer player may need coordinated hip, knee and ankle stability for cutting and pivoting
• a basketball player may need ankle mobility and quad-hip balance for jumping mechanics

Stretching and mobility should serve your sport-specific demands not just one muscle. Consistent stretching with strength and movement integration reduces injury risk, improves motion, and sets you up for better performance long term.

If you are pulling yourself back together every season, save the pain and let us help you train smarter not harder. Physical therapy is not just about rehab … it's about preventing the next injury and enhancing performance.

If you would like to schedule a visit, comment "RECOVERY" and we will connect with you.

02/05/2026

Many of the falls we see come through are from individuals doing dual task activities or from being on unstable surfaces. Here are some simple balance exercises that can make a big difference in stability, coordination, and fall prevention especially as we age.

Single-Leg Balance

Stand on one foot for 20–30 seconds, then switch sides. Want a challenge? Try closing your eyes or standing on a softer surface like a foam pad. Always keep a wall or support nearby for safety.

Ankle Sways (Weight Shifts)
Stand with feet hip-width apart and gently shift your weight forward, backward, and side to side without lifting your feet. This helps activate the receptors in your joints and muscles that keep you balanced.

Heel-to-Toe Walk (Tandem Walking)

Walk in a straight line by placing the heel of one foot directly in front of the toes of the other—like walking a tightrope. This improves coordination and trains your body to stay stable on a narrow base of support.

Do you need help improving balance or preventing falls?

Our team of professionals are here to help you move with confidence. Contact us to get started or comment "BALANCE" for a link to connect.

02/01/2026

Feeling unusually tired or noticing a drop in strength can sometimes be early signs that your body needs attention. As one of our clinic managers shared here, if symptoms like this are ongoing or concerning, the first step is always to check in with a medical professional.

The encouraging news is that movement, especially something as simple as walking, can play a powerful role in supporting heart health.

Research shows that walking around 7,000 steps per day has been linked to about a 25 percent lower risk of cardiovascular disease compared to very low activity levels. Studies also suggest that adding just 500 extra steps a day, roughly a quarter mile, is associated with a 14 percent lower risk of heart disease, stroke, or heart failure. Regular walking has also been connected to lower risks of heart attacks, stroke, heart failure, and cardiovascular related death.

Walking helps strengthen the heart, improve circulation, and support overall wellbeing. Small, consistent steps really do add up.

Listen to your body. Move with intention. Take care of your heart.

DM us with any questions. We would love to hear your story.

01/30/2026

As we age, our ability to maintain balance during daily activities tends to decline. All three systems responsible for balance, vision, vestibular, and somatosensory can weaken over time. Around the age of 50, the receptors in our joints and muscles begin to lose their efficiency, meaning they provide less accurate information to the brain about the body’s position. As a result, the brain may struggle to respond appropriately to correct balance.

In addition to aging, certain health conditions such as diabetes, strokes, and vascular problems can impair the somatosensory system, making it even harder to maintain balance. This is why regular exercise and activities that engage the somatosensory system are crucial as we get older.

If you are concerned about your balance we are here to help. Comment "INFO" below and we will send you a link to schedule an appointment so we can get to know you. Also feel free to DM us or call at 423-777-4974.

01/29/2026

Understanding your metabolism changes everything. Metabolic testing shows how your body actually uses energy, from resting calorie burn to fat vs. carb use. Measuring your VO₂ Max gives a clear picture of cardiovascular fitness. With personalized data, you can tailor nutrition and move toward your health goals with confidence. Stop guessing and start knowing. See how your body actually uses food for energy. With this data, you will know the right balance of protein, carbs, and fats to fuel your workouts, recovery, and daily life.

To learn more about the test comment “LEARN” below and we will send you the link!

Disclaimer: This content is for educational purposes only. We are not diagnosing or treating any condition, and this is not medical advice. Statements referenced reflect third-party opinions.

01/29/2026

01/24/2026

To our Knoxville and Chattanooga communities, thank you.

We are truly grateful for the trust you place in us. It is an honor to serve you and to be a part of your recovery, strength, and progress.