Dr. Pam Wilson

11/29/2025

When we eat foods tied to love and tradition, the brain releases serotonin and dopamine — the same chemicals that signal calm and joy. The problem? Most holiday favorites are loaded with sugar and starch, so the lift doesn’t last.
Pairing your favorite sides or desserts with protein and healthy fats keeps your blood sugar steady — and your mood right there with it. You don’t need to skip the pie; just give your body what it needs to handle it with grace.

Read “The Chemistry of Comfort Food” here →https://drpamwilson.substack.com/.../26dda0c2-3cdb-4a02...

11/27/2025

11/26/2025

For me, it’s my mother’s homemade cranberry sauce — the smell, the sound of the berries popping, and that perfect mix of tart and sweet. Every Thanksgiving, I make it from her handwritten recipe, and it fills the house with memory.

In this week’s Dr. Pam’s Weekly Insight, I share how comfort food connects more than taste — it taps into the brain’s chemistry of calm, joy, and connection. The key is balance: you can enjoy every bite and still feel steady when the meal’s over.

Read “The Chemistry of Comfort Food” here →https://drpamwilson.substack.com/p/26dda0c2-3cdb-4a02-ad26-d4f7f0ba61cf

11/20/2025

Each time you name what you’re thankful for — even one small thing — you’re showing your brain what to notice tomorrow. Gratitude isn’t fluff; it’s neuro-training.

This week, try pausing at the end of each day and writing down three specific moments that made you smile or breathe easier. Over time, your Gatekeeper learns to filter for calm, connection, and progress.

Read “Gratitude Reset: How to Train Your Brain for Calm and Clarity” and subscribe to my newsletter to get all of Dr. Pam's Weekly Insights by clicking here or copying and pasting the link→ drpamwilson.substack.com

11/18/2025

That’s not just mindset — it’s the way your brain’s filter works. The Reticular Activating System (RAS) listens to what you focus on most and delivers more of it.

In this week’s Gratitude Reset, I share how consciously focusing on gratitude teaches your brain to look for steadiness instead of stress. It’s how calm becomes something you create — not just something you hope to find.

Read “Gratitude Reset: How to Train Your Brain for Calm and Clarity” and subscribe to my newsletter to get all of Dr. Pam's Weekly Insights by clicking here or copying and pasting the link→ drpamwilson.substack.com

11/14/2025

Before your next meal, pause for sixty seconds. Take two slow inhales and one long exhale to shift your body into “rest and digest” mode. Put your phone face down, feel your breath settle, and then take your first bite. Notice how your body responds when you begin from a place of calm.

11/07/2025

Where in your life have you felt the pull to change — your health, mindset, or daily habits — but haven’t yet acted? What would shift if you decided today that staying the same was no longer an option?

I can help you see and implement the changes you want to create in yourself. We are just a phone call away. Give my office a call to schedule a COMPLIMENTARY ZOOM CONSULT with me, Dr. Pam Wilson.

10/30/2025

Obstacles will always be there. But your focus determines your outcome.
When your energy goes toward your goals — healing, strength, better movement, lasting health — the road becomes clearer.
Stay committed to what you want, not what you’re up against.

10/28/2025

Even mild dehydration can cause fatigue, foggy thinking, and low energy. Staying hydrated helps your body deliver oxygen, regulate temperature, and keep your mind sharp. However, it can be challenging to drink enough water everyday - I know it is for me.

Here are some tips that can help:

• Drink water consistently throughout the day
• Flavor with fruits
• Carry a reusable bottle
• Set reminders to refill
• Include hydrating foods

✨ More water = more energy, focus, and vitality.

10/22/2025

Is this you?
There’s always a “but”…

“I’m fine… but my back still hurts.”
“I’m doing well… but I can’t seem to drop the weight.”

You don’t have to settle for discomfort or frustration.
Your body is talking — and you deserve answers that actually help.

Want to replace your “but” with better?
Dr. Pam works with patients who are ready to say:
“No more buts — I want my life back.”

✨ Schedule your complimentary consultation today by calling our office or going to www.drpamwilson.com. Limited spots available.

08/18/2025

Your body will last longer than any car, house, or handbag! Invest in your health. It is your greatest asset.