What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 8am - 6pm Sunday 8am - 6pm

Tehama Family Fitness Center

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United States
Red Bluff, CA
Tehama Family Fitness Center

Tehama Counties Premier Fitness Facility! Tehama Family Fitness Center has so much to offer! Come see why we have been voted "Best Health Club in Tehama County."
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Our staff takes pride in being Tehama County's leader in health and fitness. You are welcome to visit our beautiful 30,000-square-foot, full-service facility. With a variety of classes ranging from Kids Fit to Senior Stretch. Tehama Family Fitness Center has something to offer to anyone seeking better quality of life. Enjoy yourself while improving your overall wellness in the ideal environment that promotes fitness and nutrition.

02/19/2026

Tour Tehama Family Fitness and experience the all-new Nautilus Impact Equipment.

02/18/2026

Get ready to sweat with Roxane in Body Burner Classes Tuesday and Thursday 5:30 AM and Monday and Wednesday 4:30PM join us 🔥

02/17/2026

Join us for Band Sculpt🔥
Resistance bands + full body strength +

🗓️ Every Tuesday & Thursday 6:15 pm
🎯 Strength • Tone • Endurance
✨ Beginner friendly / Adjustable for all levels

Who’s coming?! 🙋‍♀️🙋‍♀️

02/14/2026

Take a look at your circle
Are they pushing you forward.
or they keeping you comfortable? Tag that friend below who motivates you! 👇🏻

02/11/2026

Tonight we build from the center.
Not the kind of core work that tightens or punishes—but the kind that holds you steady when life wobbles.

We’ll move slow enough to feel where your strength actually lives.
Where breath meets belly.
Where spine meets support.
Where effort meets trust.

This is about stability you can carry with you.
Strength that doesn’t brace, but responds.
A core that knows how to ground, rotate, reach, and return.

We’ll press into the floor, rise through the legs, spiral through the waist, and learn—again—how power moves from the inside out.
Every transition intentional.
Every pose an invitation to organize, not override.

Leave your armor at the door.
Bring your breath.
Bring your curiosity.

Tonight we don’t chase intensity.
We cultivate center—
so when you step back into the world, you’re rooted, steady, and unmistakably in your body. 🌿🖤

02/10/2026

We're supporting our member Glenn on his fitness journey! 🤣 Come on down and join the best social fitness club in town. www.tehamafamilyfitness.com

02/08/2026

Exercise 🏃literally rewires your brain.
It boosts dopamine, serotonin, and endorphins - the chemicals that fight stress, anxiety, and depression.
That post-gym glow? That’s your brain 🧠 leveling up from the physical effort you put in. Physical gains bring dividends.

02/05/2026

Study finds that walking with a friend for just 12 minutes literally rewires your brain for better mood, less stress and way more connection. Bring a friend to tehamafamilyfitness

02/01/2026

The kinda of Love you need ❤️ 🫶🏻

01/31/2026

What ever the reason, we’re glad you’re here and you keep showing up! 🫶🏻 TFFC

01/29/2026

The buzz is real! Band Sculpt Class is 🔥🔥
Resistance bands + full body strength + high energy vibes = your new favorite workout!

Led by our rockstar instructor Morgan 💚

🗓️ Every Tuesday & Thursday 6:15 pm
🎯 Strength • Tone • Endurance
✨ Beginner friendly / Adjustable for all levels

01/28/2026

✨ PROTEIN POPUP AT TEHAMA FAMILY FITNESS CENTER✨
📅 Wednesday, February 4th
⏰ 3:30-7:30PM
📍2498 S Main Street, Red Bluff, Ca 96080
🎁 WIN A FREE LGI GIFT CARD: 1️⃣ Like this post 2️⃣ Follow both pages 3️⃣ Tag 3 Friends in separate comments BONUS 4️⃣ Share flyer to your story 🎁

Come tour the facility, move your body, and connect with our community in Red Bluff, enjoy a FREE open-house experience designed to help you feel & fuel your best 💪 🔥. We partnered with LGI Nutrition a Healthy Cafe & Protein Bakery in Palo Cedro, Ca to bring you healthy options for the day.

🥤 Available for Purchase
Protein: Donuts, Waffles & Bagels & Clean Energy Drinks.
Dm “MENU” & pre-order 6 mini or large donuts to get $0.50/off each donut!!

come experience what Tehama family fitness is all about- movement for your body, activities for the whole family, and a welcoming space that supports your well-being.
🔥 BONUS- Mention this post and your visit is on us! (No guest fee for non-members)

Not a member but want to join? Take advantage of our special offer! Join and receive a complementary companion pass which gives you 10 free guest passes!

Stop in, stay a while, and let’s get fit and enjoy macro, friendly options for all dietary lifestyles.

Address

2498 S Main Street
Red Bluff, CA
96080

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+15305288656

Website

http://www.tehamafamilyfitness.com/

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