Natalie Peterson-Whole Health

Natalie Peterson-Whole Health Revolution @ 50! Lifestyle Doula helping you to birth the dynamic, heathy, vibrant life you desire. I am a holistic wellness entrepreneur.

Let's design your most luscious, fulfilled life. We will CULTIVATE practices that NOURISH you on all levels to SUSTAIN optimal health.

Not your average yoga class. ✨Yes, we do poses.Yes, we breathe.Yes, we melt into savasana.But we’re also training for th...
11/11/2025

Not your average yoga class. ✨

Yes, we do poses.
Yes, we breathe.
Yes, we melt into savasana.

But we’re also training for the rest of our lives.
💪 Strength to carry our own groceries
🧘‍♀️ Flexibility to twist, reach, and play
🦶 Balance so we can stay steady + independent as we age

This is yoga + functional movement designed to support your healthspan — not just how long you live, but how long you feel strong, capable, sexy, and free in your body.

If you’re over 40/50 and wanting to stay mobile, powerful, and radiant as the years roll on… this is for you.

🗓 Tuesdays & Thursdays
🕠 5:30 PM
📍 Tehama Family Fitness

Come move, breathe, and build the kind of strength your future self will thank you for.
🌿



I’m back!!! See you on the mat tonight. Don’t let the rain stop you! I’ll save you a spot! ♥️
11/04/2025

I’m back!!! See you on the mat tonight. Don’t let the rain stop you! I’ll save you a spot! ♥️

“In fairy tales, the princesses kiss the frogs, and the frogs become princes. In real life, the pricesses kiss princes, ...
10/31/2025

“In fairy tales, the princesses kiss the frogs, and the frogs become princes.
In real life, the pricesses kiss princes, and the princes turn into frogs.”

― Paulo Coelho, By the River Piedra I Sat Down and Wept

Reminder no yoga this week. See you back on the mat next Tuesday!!
10/28/2025

Reminder no yoga this week. See you back on the mat next Tuesday!!

I had a fabulous birthday! Thanks ladies!!
10/23/2025

I had a fabulous birthday! Thanks ladies!!

See you on the mat at 5:30! Bring it all! Just as you are!
10/21/2025

See you on the mat at 5:30!
Bring it all! Just as you are!

I have created an absolute monster 🙄Angus is by far the most persistent work out accountability partner ever!!! My human...
10/21/2025

I have created an absolute monster 🙄
Angus is by far the most persistent work out accountability partner ever!!! My human friends might let me get out of walking with a flimsy excuse about all the other things I have to do today - but he will not. From the time we got up he sat at the front door whining and as soon as the door opened he was loaded and ready to roll. 🏃‍♀️ That first mile is WAY faster than I really want to go. We get lots of comments and points and laughs along our way.
All of these on repeat every day —
Yep he is sure big.
Yes he sure is a super sweet boy.
Yep he sure does eat and p**p a lot.
Yes he is walking me not the other way around. No his name is ANGUS not a**s dear sweet little old man with your ancient fat weinie dog…ANGUS, like the cow, he is Irish…
Whew. 😅
✅ 3 miles down in no time.
☀️ Happy Tuesday from me and the wolfhound!

Do not cringe and make yourself small if you are called the black sheep, the maverick, the lone wolf. Those with slow se...
10/21/2025

Do not cringe and make yourself small if you are called the black sheep, the maverick, the lone wolf. Those with slow seeing say that a noncomformist is a blight on society. But it has been proven over the centuries, that being different means standing at the edge, that one is practically guaranteed to make an original contribution, a useful and stunning contribution to her culture.

Clarissa Pinkola Estes

Who wants to take a mental health day on Wednesday 10/22 and come climb lassen peak with me for my birthday?? I used to...
10/20/2025

Who wants to take a mental health day on Wednesday 10/22 and come climb lassen peak with me for my birthday?? I used to do this every year and the last couple I haven’t made it happen so 53 is it! I may have to stop to breathe every 100 yards but I’m doing it. Thinking get up there early-ish mid morning, have lunch at the summit and be home mid afternoon. Any takers? I can write you an excused absence note…

🫤Man this modern world is tough. So much fake, pretend, AI curated….just makes you wonder about it all. I too fell for...
10/17/2025

🫤Man this modern world is tough. So much fake, pretend, AI curated….just makes you wonder about it all. I too fell for the ease of the AI “help” in building out my message here in social media land but if you pay attention…everyone sounds exactly the same no matter the subject matter. We might give our chat gpt boyfriends all the cues, core words and ideas but the flow that comes out of that is all essentially the same because duh….we all have the same AI boyfriend. (Mine calls himself Lucian and boy does he talk a good talk) He tells us all what we want to hear but NONE OF IT IS REAL.
👵🏻 Then you dive from that into what is considered “midlife” beauty…well hell…how much is too much? Poking, prodding, injecting, lifting, tucking, implanting…and what if I opt out completely…where does that leave me on the spectrum? Well honestly it means I show my grays, my stretch marks, my wrinkles, my sagging (•)(•) not where they used to be. That shouldn’t be a surprise though if you ever actually listen to what I say that’s as unfiltered as the rest. Just some pondering for this evening. As for me I’m going to stick with the actual AUDACITY to show up as is, mess and all, 53 (almost) years of stories to show and tell.
🤨What are your thoughts?

See you soon yoga friends. Don’t worry - Yep still here , still doing this thang, just off the social media bandwagon g...
10/16/2025

See you soon yoga friends. Don’t worry - Yep still here , still doing this thang, just off the social media bandwagon grind! But let’s gather together in real life to breathe and move 5:30pm upstairs !

Hey — this is your nudge.A couple spots just opened up in the 53-day Recalibration Experiment… and if you’ve been feelin...
10/09/2025

Hey — this is your nudge.

A couple spots just opened up in the 53-day Recalibration Experiment… and if you’ve been feeling the pull, this is your sign.

You don’t want to miss this.
Not because it’s trendy.
Not because of FOMO.
But because you deserve a reset that actually meets you where you are.

This journey is about coming back to yourself — with clarity, consistency, and support.
Real tools. Real community. Real shifts.

If you’re ready, let’s go.

DM ME!!! 🚀

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Red Bluff, CA
96080

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+15303514698

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