Mona Yoga

Yoga Alliance wellness instructor. RYT 500. I have been practicing yoga 2009. I have been guiding classes in Red Bud and on zoom since November 2018.

04/02/2026

Good morning:

Upcoming yoga: tonight is Maundy Thursday so no yoga tonight. The next zoom yoga will be Saturday 10:00 AM.

Chair yoga Tuesday: 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC.

Holy Week and enjoy Easter !

Mona

03/25/2026

Good afternoon:

Upcoming schedule: On zoom, tomorrow Thursday 6:00 PM and Saturday 10:00 AM

Tuesday, chair yoga at the YMCA 9:15 AM and St Peter’s UCC 11:15 AM.

There will not be zoom yoga on Maundy Thursday.

Hope to see you soon!

Mona

03/09/2026

Good Monday morning!

Upcoming schedule: Chair yoga tomorrow at the YMCA at 9:15 AM and St Peter’s UCC at 11:15 AM

Zoom yoga Thursday the 12th at 6:00 PM. No yoga Saturday due to a funeral.

The following week Tuesday is voting day (Get out and vote) so I will guide yoga at the YMCA at 9:15 AM but not at St Peter’s since it is a polling station. Also, no yoga Thursday March 19 due to a birthday engagement. Saturday should return to normal yoga schedule.

Stay healthy and hope to see you soon!

Mona

03/03/2026

My apologies but no Mona yoga today. I woke up pretty sick. So sorry and hope to see you soon!

Mona

02/25/2026

Good afternoon:

Upcoming schedule: Zoom Tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM (I should be about done with my cold)

Tuesday chair 9:15 AM at the ymca and 11:15 AM at St Peter UCC

Below is the chandelier from Phantom of the Opera currently playing at the Fox

02/18/2026

Good afternoon:

Upcoming yoga: on zoom Thursday 6:00 PM and Saturday 10:00 AM

Chair yoga Tuesday, 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC

Hope to see you soon. Just a quick pic of the scapula

02/11/2026

Good afternoon:

So glad to see what’s under the snow.

I will not be leading yoga next Tuesday at all but Maureen will lead a meditation at the YMCA. I have appointments all day.

Zoom yoga: tomorrow at 6:00 PM and Saturday at 10:00 AM.

Hope you have a great week!

02/04/2026

Good morning:

Upcoming schedule: on zoom, tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM

Tuesday chair, YMCA at 9:15 AM and St Peter’s UCC at 11:15 AM

Below is the aurora borealis taken in Sitka, Alaska.

01/28/2026

Good afternoon:

Weather being favorable (I will cancel chair classes if snow) upcoming schedule:

Zoom (no weather issues) Thursday 6:00 PM and Saturday 10:00 AM

Tuesday chair: YMCA 9:15 AM and St Peter’s UCC 11:15 AM

01/25/2026

Good morning yogis:

I hope you are all warm and cozy. Due to the cold and slick conditions, I will not be leading any chair yoga classes this Tuesday. I will continue hibernating and hope for the very best by the week end. All the best to you and your families and stay safe!

Mona

01/14/2026

Good morning:

We are into 2026!

Yoga classes on zoom: Tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM.

Tuesday: chair at the YMCA at 9:15 AM and at St Peter’s UCC at 11:15AM

Hope to see you soon!

01/07/2026

Happy 2026!

Upcoming yoga: on zoom, Thursday (tomorrow) 6:00 PM and Saturday 10:00 AM

Tuesday, chair yoga at the Red Bud YMCA at 9:15 AM and St Peter’s UCC at 11:15 AM

Hope to see you soon!

Below, the Christmas undecorating at the church and New Year’s mistletoe. Don’t forget to look up at night this week, epiphany and see the brightest night star - Jupiter in retrograde.

Mona

Address

316 East Avenue
Red Bud, IL
62278

Website

http://www.yogauonline.com/

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