Mona Yoga

Yoga Alliance wellness instructor. RYT 500. I have been practicing yoga 2009. I have been guiding classes in Red Bud and on zoom since November 2018.

02/11/2026

Good afternoon:

So glad to see what’s under the snow.

I will not be leading yoga next Tuesday at all but Maureen will lead a meditation at the YMCA. I have appointments all day.

Zoom yoga: tomorrow at 6:00 PM and Saturday at 10:00 AM.

Hope you have a great week!

02/04/2026

Good morning:

Upcoming schedule: on zoom, tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM

Tuesday chair, YMCA at 9:15 AM and St Peter’s UCC at 11:15 AM

Below is the aurora borealis taken in Sitka, Alaska.

01/28/2026

Good afternoon:

Weather being favorable (I will cancel chair classes if snow) upcoming schedule:

Zoom (no weather issues) Thursday 6:00 PM and Saturday 10:00 AM

Tuesday chair: YMCA 9:15 AM and St Peter’s UCC 11:15 AM

01/25/2026

Good morning yogis:

I hope you are all warm and cozy. Due to the cold and slick conditions, I will not be leading any chair yoga classes this Tuesday. I will continue hibernating and hope for the very best by the week end. All the best to you and your families and stay safe!

Mona

01/14/2026

Good morning:

We are into 2026!

Yoga classes on zoom: Tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM.

Tuesday: chair at the YMCA at 9:15 AM and at St Peter’s UCC at 11:15AM

Hope to see you soon!

01/07/2026

Happy 2026!

Upcoming yoga: on zoom, Thursday (tomorrow) 6:00 PM and Saturday 10:00 AM

Tuesday, chair yoga at the Red Bud YMCA at 9:15 AM and St Peter’s UCC at 11:15 AM

Hope to see you soon!

Below, the Christmas undecorating at the church and New Year’s mistletoe. Don’t forget to look up at night this week, epiphany and see the brightest night star - Jupiter in retrograde.

Mona

12/29/2025

Good morning friends:

Upcoming yoga schedule: Tomorrow (Tuesday) 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC.

No yoga Thursday HAPPY NEW YEAR!

Zoom yoga Saturday 10:00 AM

Hope your Holidays were joyful and restful!

Mona

12/17/2025

Happy Holidays!

Upcoming schedule: on zoom tomorrow (Thursday) 6:00 pm and Saturday 10:00 AM.

Tuesday chair yoga schedule change: I will be at the YMCA at 9:15 AM but after that, no yoga at St Peter’s UCC due to a schedule conflict.

No yoga next Thursday - Christmas Eve!

A few Christmas photos from Doug and myself!

12/03/2025

Good afternoon:

I hope everybody got as stuffed as they wanted last week!

Upcoming schedule: on zoom, tomorrow at 6:00 PM and Saturday at 10:00 AM

Tuesday, chair yoga: 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC. I will also be guiding Maureen’s Silver Sneakers on Tuesday after Yoga.

11/19/2025

Good morning:

Upcoming schedule: on zoom, tomorrow at 6:00 PM and Saturday 10:00 AM.

Next Tuesday: chair yoga at the YMCA 9:15 AM and 11:15 AM at St Peter’s UCC.

Thanksgiving week: No yoga November 27th and no yoga Saturday November 29th.

Below are a few fall photos taken this morning, to remind you it is not Christmas yet!

11/12/2025

Good beautiful afternoon:

Yoga schedule: on zoom: Thursday (tomorrow) 6:00 PM and Saturday 10:00 AM

Chair classes on Tuesday at the YMCA 9:15 AM and St Peter UCC 11:15 AM

Mona

My nephew Banks as a sandwich

11/05/2025

Good morning friends:

Upcoming yoga: on Zoom tomorrow (Thursday) at 6:00 PM and Saturday 10:00 AM.

Chair yoga Tuesday at 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC.

Hope to see you soon.

Below a 2nd birthday party and fall horseback riding in Bourbon, MO.

Address

316 East Avenue
Red Bud, IL
62278

Website

http://www.yogauonline.com/

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