Mona Yoga

Yoga Alliance wellness instructor. RYT 500. I have been practicing yoga 2009. I have been guiding classes in Red Bud and on zoom since November 2018.

12/29/2025

Good morning friends:

Upcoming yoga schedule: Tomorrow (Tuesday) 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC.

No yoga Thursday HAPPY NEW YEAR!

Zoom yoga Saturday 10:00 AM

Hope your Holidays were joyful and restful!

Mona

12/17/2025

Happy Holidays!

Upcoming schedule: on zoom tomorrow (Thursday) 6:00 pm and Saturday 10:00 AM.

Tuesday chair yoga schedule change: I will be at the YMCA at 9:15 AM but after that, no yoga at St Peter’s UCC due to a schedule conflict.

No yoga next Thursday - Christmas Eve!

A few Christmas photos from Doug and myself!

12/03/2025

Good afternoon:

I hope everybody got as stuffed as they wanted last week!

Upcoming schedule: on zoom, tomorrow at 6:00 PM and Saturday at 10:00 AM

Tuesday, chair yoga: 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC. I will also be guiding Maureen’s Silver Sneakers on Tuesday after Yoga.

11/19/2025

Good morning:

Upcoming schedule: on zoom, tomorrow at 6:00 PM and Saturday 10:00 AM.

Next Tuesday: chair yoga at the YMCA 9:15 AM and 11:15 AM at St Peter’s UCC.

Thanksgiving week: No yoga November 27th and no yoga Saturday November 29th.

Below are a few fall photos taken this morning, to remind you it is not Christmas yet!

11/12/2025

Good beautiful afternoon:

Yoga schedule: on zoom: Thursday (tomorrow) 6:00 PM and Saturday 10:00 AM

Chair classes on Tuesday at the YMCA 9:15 AM and St Peter UCC 11:15 AM

Mona

My nephew Banks as a sandwich

11/05/2025

Good morning friends:

Upcoming yoga: on Zoom tomorrow (Thursday) at 6:00 PM and Saturday 10:00 AM.

Chair yoga Tuesday at 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC.

Hope to see you soon.

Below a 2nd birthday party and fall horseback riding in Bourbon, MO.

10/28/2025

Good afternoon:

This week, no zoom yoga. I will be horseback riding Thursday and Saturday guiding kids yoga at the YMCA.

Next Tuesday, chair yoga at 9:15 AM at the YMCA and 11:15 AM at St Peter’s UCC.

Have a happy Halloween!

10/22/2025

Good afternoon:

Upcoming yoga schedule, on zoom tomorrow 6:00 PM and Saturday 10:00 AM

Tuesday: chair yoga at YMCA at 9:15 AM and at St Peter’s UCC at 11:15 AM.

A few fall photos, including rattlesnake plant and a very late daylilly

Good afternoon:

Upcoming yoga schedule, on zoom tomorrow 6:00 PM and Saturday 10:00 AM

Tuesday: chair yoga at YMCA at 9:15 AM and at St Peter’s UCC at 11:15 AM.

A few fall photos, including rattlesnake plant and a very late daylilly

10/15/2025

Good afternoon:

Upcoming yoga:
On zoom, tomorrow 6:00 PM and Saturday 10:00 AM.

Chair yoga Tuesday at the YMCA 9:15 AM and St Peter’s UCC 11:15 AM

Hope to see you soon!

Mona

10/08/2025

Good afternoon:

Sorry about missing yesterday but getting better every day.

Yoga on zoom: tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM

Next Tuesday, chair yoga at the YMCA at 9:15 AM and St Peter’s CC at 11:15 AM.

Stay well! Below, cute kids because who doesn’t love cute kids?

Mona

10/06/2025

Just a quick note, no yoga tomorrow. Sorry but I have a virus of some sort (not COVID, RSV or flu - my husband has same and he tested twice). I think it’s probably what we used to call - in the old days - a common cold so I’m staying home to avoid coughing on ya’all. Maureen has kindly offered to lead a stretch class at the YMCA at 9:15 but I will cancel at the church.

Have a great week and hope to see you soon!

10/01/2025

Good morning:

Upcoming schedule is tomorrow (Thursday) 6:00 PM and Saturday 10:00 AM on zoom.

Tuesday, chair yoga at the YMCA 9:15 AM and at St Peter’s UCC 11:15 AM.

Hope to see you soon. Below, a nice photo of the bride from Thursday’s wedding and another neice at Crystal Bridges museum in Arkansas.

Address

316 East Avenue
Red Bud, IL
62278

Website

http://www.yogauonline.com/

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