Becky Niles Coaching - Beyond Nutrition Community

Becky Niles Coaching - Beyond Nutrition Community I’m Becky, founder of the Beyond Nutrition Community. Let’s rebuild together. My name is Rebecca Niles, I am from a small rural Nebraska town.

I coach people how to break free from diet culture & exhaustion by resetting their rhythm through light, sleep, food & nervous system support—real wellness, no gimmicks. I am a daughter, sister, wife and a mother to great kids. I started using EO when family suggested it for a skin condition with one of our kids. When it was healed up in a week I was hooked. So now I am starting doTERRA as an advocate to help others as it has helped me & my families health & wellness. Please remember I am not a Doctor I am just out to help share information and a natural product which has helped us. If you have a serious healthcare need please seek a healthcare professional as I can not diagnose or prescribe for you. Any application of the information on my page is for informational purposes only and this is a waiver of any liability of me.

01/06/2026

If you’ve been waiting for the right moment to finally prioritize your health in 2026, this might be it. Something new just opened up—something that could make real change more affordable and more accessible than ever. We’re thrilled about it, and you’ll want to tune in for the full scoop.

01/02/2026

🎉 New Year, New You? Start With Your Water 💧
Everyone’s planning workouts, new habits, and diet resets… But real change? It starts with what your body is mostly made of: WATER.

And not just any water -HYDROGEN-infused water from the Echo Flask.

This isn’t basic hydration. This is functional hydration that works at the cellular level to help you:
⚡ Boost metabolism
🧠 Improve focus + energy
🔥 Reduce inflammation
✨ Support recovery & healthy aging

With up to 8 ppm of molecular hydrogen and smart tracking via touchscreen + app, the Echo Flask helps you stay consistent without the guesswork.

💧 Don’t just drink more water in 2026 -drink better water.
🔗 Grab yours here: https://echowater.com/pages/echo-flask?uid=140&oid=19&affid=8

01/01/2026

As we head into the new year… ✨
Brace yourself for the flood of “must-have” products, powders, and pills.
🚫 This one resets your cortisol
🚫 That one clears all your inflammation
🚫 Oh, and here’s a magical metabolism booster too 🙄

Meanwhile, I’ll be over here doing what actually works:
💧 Unflavored electrolytes
🧲 Clean minerals without fillers
⚡ Hydrogen water from my Echo Flask

No gimmicks. No BS. Just foundations. Because your body doesn’t need added crap it needs clarity.
And let’s not forget the real non-negotiables for health:
☀️ Sunlight
😴 Sleep
🚶‍♀️ Movement
🤝 Connection
🥔Meals that actually nourish
🧬 Minerals your cells recognize

✨ Whether it’s Rx or a “remedy” If it keeps you dependent, it’s not root cause.

Let’s make 2026 the year of rebuilding, not re-upping subscriptions. Real healing doesn’t come from hype - it comes from habits.

🗓️ New Year, New Chapter…? My 2026 started 7 months ago.I didn’t wait until January 1st to ask the calendar for permissi...
01/01/2026

🗓️ New Year, New Chapter…? My 2026 started 7 months ago.
I didn’t wait until January 1st to ask the calendar for permission to start showing up for myself.
Because waiting is a losing strategy.
Waiting for clarity.
Waiting for motivation.
Waiting for things to be "less stressful."

I wanted a different approach this time.
✨ More alignment, less forcing.
✨ More fundamentals, less fluff.
✨ More breathing room, less burnout.

So I prepared early and that gave me options. Flexibility. Flow. Now the new year doesn’t feel heavy. It feels like momentum.

You don’t need to do more. You just need to start. And if that “start” is messy, slow, or small... it still counts.
For me, 2026 is about:
✔️ Efficiency
✔️ Ex*****on
✔️ Living on MY terms (yep-stress, setbacks, and all) Not someone else's rigid month long plan. Not diet dogma. Not hustle guilt.

This includes people align with those who support, encourage and push you to be the best version of yourself not someone to fit their mold.

📅 We all get the same 52 weeks. The question is: How will you use yours? If you're ready for change let's start today - link in bio

12/31/2025

🎉 Week 52 Check-In - The Final One of 2025
✅ This Week:
Down 1.4lbs 📉
Total Loss Since May (Week 20-52): 39.7lbs
📏 Inches Lost This Month: 7.25 inches (concentrated in chest to thigh measurements)

📅 Why Week 20 to 52 Matters
Because it shows what real, sustainable change looks like.
I didn’t crash diet.
I didn’t try to lose 20lbs in 30 days.
I didn’t yo-yo our way through another year.
Instead, It was a methodical, biologically aligned process focused on long-term metabolic health, not just scale obsession.

This timeline proves:
👉 You don’t need to be perfect every week to make serious progress.
👉 Consistency > intensity.
👉 Sustainable > impressive.

📏 Why the 7.25" Lost This Month Matters
Sure, the scale shows 1.4lbs down this week. But measurements? They tell the deeper body re-composition story.
Inches came off the chest, waist, hips, and thighs😮 the areas where visceral fat, estrogen dominance, and insulin resistance tend to hang out.
This reflects fat loss, not muscle loss.
Lean mass is still in the high standard range meaning metabolism stays strong 💪
When you’re losing size in the midsection and upper legs while preserving lean tissue, it’s a sign your body is burning fat for fuel even when incorporating whole food carbs 🫣 not just shrinking due to caloric stress, chasing ketones or white knuckle fasting 🤫 ISWIS.

💥 TL;DR Recap Final Check-In of 2025
✅ 1.4 lbs down this week
🧮 39.7 lbs total since May (Week 20 to 52)
✂️ 7.25 inches lost in December (midsection + thighs)
🧠 Lean mass preserved
🔥 Fat loss targeted where it matters
🧬 No crash diets, no rebounds, no magic powders, no diet dogma just metabolic alignment + consistency

This is the power of a sustainable method. You don’t need a new diet in the NEW YEAR. You just need the right strategy that works with your biology, not against it.
Onward to 2026 🙌 Grab my New Year's Sale today only last 48hrs - Link in my Bio

12/31/2025

🔥 48-Hour New Year Flash Bundle - Limited Spots Available 🔥

The best deal I’ve ever released is officially open
(this will not be available on my coaching page)

For the next 48 HOURS ONLY, you can secure:
✨ 12 private 1:1 coaching sessions
✨ 6 full months to use them - at your pace
✨ The lowest bundled rate ever offered

This bundle was created for those who want real support, not pressure. No rushing. No restriction. No burnout.
What’s Included:
✔️ 12 private 1:1 coaching sessions
✔️ 6 months to schedule and use your sessions
✔️ Personalized guidance for your body and life
✔️ Support for nutrition, metabolic health, hormones, circadian rhythm, sleep, stress & lifestyle
✔️ Ongoing accountability - no monthly commitment

Who This Is For:
• You want consistent support without pressure
• You’re done with one-size-fits-all plans
• You want flexibility and accountability
• You’re ready to invest in long-term health

💳 HSA/FSA eligible ⏳ 48 hours only this price will not be repeated

👉 Secure your spot here: https://beyondnutrition.mykajabi.com/offers/3yRBbKzC
This isn’t a quick fix. It’s sustainable support the kind that actually changes your life.

12/31/2025

It’s Time to Power Down, Not Push Through 🌙✨

Your body wasn’t designed to be “on” 24/7.
It’s designed to rise with the sun… and restore with the dark.

So if you're still hustling tonight, this is your cue to pause because the real healing happens when you let go.

Here’s how you can wind down each evening to support better sleep, hormone balance, and nervous system recovery:

🕯️ Dim the Lights by 7:30-8 PM
This helps signal melatonin production and prepares your body for rest. No overheads think lamps, candles, red lights.

📵 Screens Off 60-90 Mins Before Bed
Blue light blocks melatonin (your sleep & repair hormone) by up to 80%. Scrolling = stimulating. Choose stillness.

💆‍♀️ Parasympathetic Practices
Breathwork, stretching, reading, warm herbal tea, or journaling-something to calm the mind and body.

💧 Minerals + Hydration
A small glass of mineral-rich water or a pinch of sea salt before bed helps regulate overnight hydration and cortisol.

🌿 Gratitude or Prayer
Ending the day with peace, presence, or purpose helps settle the nervous system and reinforce safety.

Because sleep isn’t just for energy.
It’s for healing.
It’s when your hormones rebalance, your brain detoxes, and your body repairs.

You don’t need to earn rest. You were made for it.

Now go dim those lights, put your phone down, and let your body exhale.
🛏️💤 Goodnight, friends.

MelatoninMatters ParasympatheticPower HormoneReset NervousSystemSupport RestIsProductive

12/30/2025

🚨 EARLY BIRD ACCESS ALERT 🚨 This is the best deal I’ve ever released inside Becky Niles Coaching… and it’s not going to be public on my coaching page.

✨ Limited DEALS ✨ One-time release for only 48hrs ✨
If you want EARLY BIRD first access, you must be on the email list.

📬 The deal drops TONIGHT at 8:00 PM CT straight to inboxes only.
No replays. No extensions. Once spots are gone, they’re gone.

👉 Sign up here to get early access: https://beyondnutrition.mykajabi.com/forms/2149394612
This one is for those ready to stop waiting and start doing. Set your reminder. Check your inbox. Let’s go. 🚀

12/30/2025

Feeling overwhelmed by nutrition advice that changes every week?
One day carbs are the enemy.
The next day fat is the problem.
Then protein is “too much.
” No wonder so many people feel stuck, confused, and burned out.

Here’s the truth: Your body isn’t broken it’s overwhelmed by noise instead of signals.
Real, sustainable health doesn’t come from chasing trends. It comes from understanding:
• how your body responds to food
• how light and sleep regulate hormones
• how your nervous system affects metabolism
• how timing, consistency, and environment matter just as much as macros

When you align food with your circadian rhythm, nervous system, and lifestyle, things start to make sense again and progress feels calmer, not chaotic.

✨ If you’re ready for clarity instead of confusion, I offer 1:1 consults to help you personalize your approach. Even better? My services are now eligible for HSA/FSA, so you can invest in your health using pre-tax dollars before 2025 ends!

🔗 Book a consult when you’re ready your body has been waiting for alignment, not another rule.

12/26/2025

✨ The Role of Light, Sleep & Nervous System Regulation ✨
If there’s one thing I wish more people understood, it’s this: your health isn’t just about food.
It’s about how your body receives information from the world around you.
🌞 Light Morning sunlight sets your circadian rhythm, regulates cortisol, supports hormones, and tells your mitochondria how much energy is available. Evening darkness does the opposite allowing melatonin to rise so your body can repair, restore, and heal.
😴 Sleep Sleep is not optional recovery it’s active regulation. Poor sleep disrupts insulin, leptin, thyroid signaling, mood, and fat metabolism. Quality sleep is where real healing happens.
🧠 Nervous System Regulation When your body lives in fight-or-flight, weight loss stalls, digestion suffers, inflammation rises, and cravings increase. Practices like breathwork, grounding, light exposure, and consistent routines help shift you back into rest-and-digest where the body can finally respond.
This is why so many people “do everything right” with food and still feel stuck. The foundation isn’t aligned.

✨ The good news? These are things we can work on together.
If you’re ready to address the root causes not just symptoms I offer personalized 1:1 consults to help you align light, sleep, nervous system regulation, and nutrition for real, sustainable change.

💡 HSA/FSA eligible you can now use your benefits toward coaching support.
📅 Book your consult today and let’s get your body back into balance.
👉 BeckyNilesCoaching.com

12/25/2025

🎄✨ Give Yourself the Gift of Health This Christmas ✨🎄
Your HSA/FSA funds expire soon - don’t let them go to waste. Instead, treat yourself to a healthier, more supported 2026 🤍

If you still have unused HSA/FSA funds, now is the perfect time to use them on qualifying Beyond Nutrition Community, LLC programs and support before the deadline.
✔️ Use pre-tax dollars
✔️ Save an average of 30% if eligible
✔️ Invest in sustainable health, not quick fixes

✨ Qualified customers can check out using HSA/FSA funds on eligible BNC purchases making coaching, education, and community support more accessible than ever.

🎁 Use it or lose it - choose health before the year ends.
👉 Learn more and explore options at www.BNCcommunity.com

Truemed is for qualified customers. HSA/FSA tax savings vary by individual. Learn more at truemed.com/disclosures. To estimate your savings, visit the Truemed TrueSavings Estimator.

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Red Cloud, NE
68970

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