Becky Niles Coaching - Beyond Nutrition Community

Becky Niles Coaching - Beyond Nutrition Community I’m Becky, founder of the Beyond Nutrition Community. Let’s rebuild together. My name is Rebecca Niles, I am from a small rural Nebraska town.

I coach people how to break free from diet culture & exhaustion by resetting their rhythm through light, sleep, food & nervous system support—real wellness, no gimmicks. I am a daughter, sister, wife and a mother to great kids. I started using EO when family suggested it for a skin condition with one of our kids. When it was healed up in a week I was hooked. So now I am starting doTERRA as an advocate to help others as it has helped me & my families health & wellness. Please remember I am not a Doctor I am just out to help share information and a natural product which has helped us. If you have a serious healthcare need please seek a healthcare professional as I can not diagnose or prescribe for you. Any application of the information on my page is for informational purposes only and this is a waiver of any liability of me.

11/07/2025

🌞 How You Start Your Morning Matters 🌿
It’s not just about rising with the sun—what you consume first thing can set the tone for your energy, metabolism, mood, and hydration all day long.

Before the coffee... before the chaos... Start your day with intention. ✨

Here’s my non-negotiable:
💧 Hydrogen water I sip from my Echo Flask right after getting natural sunlight in my eyes. Why?
Because:
✔️ It hydrates at a cellular level
✔️ Reduces oxidative stress + inflammation
✔️ Supports digestion, energy, and clarity
✔️ Pairs perfectly with circadian rhythms

Don’t underestimate the power of your first light exposure + first liquid. You’re not just waking up—you’re telling your cells how to function.

✨ Let your mornings work for you, not against you.
🔗 Link in bio to grab my go-to hydrogen bottle

11/07/2025

Today’s Reminder: You Can’t Heal What You Won’t Let Rest 😴💤
Still trying to fix your hormones, lose weight, balance your blood sugar, or get your energy back… While living on 4–6 hours of broken sleep? Yeah, your body’s not buying it either.

Here’s the truth: Sleep & Recovery isn’t optional—it's hormonal therapy.

✨ While you sleep, your body is:
Repairing tissues and detoxing at a cellular level
Releasing growth hormone to rebuild and restore
Regulating leptin, insulin, and cortisol (aka your weight-loss, stress, and appetite hormones)
Solidifying memories, reducing inflammation, and lowering blood pressure ...and that’s just the beginning.

If your sleep is off, everything else—your mood, metabolism, recovery, hunger, cravings, and clarity—gets hijacked.

🛌 So what can you do today?
Get outside for natural light exposure this morning
Avoid caffeine after 1 PM
Ditch screens 1 hour before bed
Keep your room cool, dark, and quiet
Prioritize a consistent sleep + wake time

Need help getting your rhythm back on track? Let’s work together. Book a coaching session today. 🧠💫
📲 BeckyNilesCoaching.com | Link in bio

11/05/2025

🔥 Real results don’t require restriction—they require alignment.

This week’s check-in:
📉 Down another 1.8 lbs
📊 Total weight loss: 28.9 lbs since May
⚖️ Body Fat %: 21.7% (1.7% from Phase 1 goal)
💪 Lean mass: Still holding strong in the high-standard zone

Nope, it wasn’t from:
❌ Cutting out entire food groups
❌ 5AM cortisol-wrecking workouts
❌ Slamming powders, potions, or fat-burning pills
❌ No crazy fasting regimen

Because here’s the truth bomb 💣
When you stop drinking the powders—so do the “results.”
When you overtrain at dawn, your adrenals wave the white flag.
When you restrict everything… your body resists everything.

This isn’t about perfection. This is about practicing a lifestyle. I’m not micro managing like a rigid robot or slapping temporary band-aids on from some MLM—I’m using a personalized plan that works for my biology.

I’m not living in the gym—I’m sleeping and recovering like it’s my job (hello, Oura Ring insights 👋).

I’m not treating food like the enemy—I’m using it as fuel to heal and thrive.

👋 Goodbye, diet dogma, cultish food rules, and “health” strategies rooted in shame and starvation.

💡 This journey isn’t about a light-switch fix—it’s about building something sustainable that doesn’t fall apart the second you stop drinking fluorescent powder.
So no, this isn’t flashy. But it is working.

11/04/2025

🎉 Happy 17th Birthday, MaKenna! 💖
You’ve grown into such a loving, caring, and determined young woman! Your heart shines through in everything you do — from the little kiddos who adore you with their screaming greetings in the morning to the residents you care for at the nursing home in the evening. 💕
Keep chasing those dreams, girl! Your drive, compassion, and strength will take you far. We are so proud of you and love you more than words can say. 💫
Happy Birthday, Sis! 🥰🎂🎈

11/04/2025

Come as you are. Stay for the stories, the breakthroughs, and the wisdom that shifts everything. The Coaches' Roundtable is where coaches speak from the heart—and nothing’s off the table.

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11/03/2025

39°F. Barefoot. Grounded. Because this is what alignment looks like. 🌞

Phase 1 starts today — RESET. It’s not about perfection. It’s about getting back in rhythm with the world around you.

Before coffee. Before chaos. The first signal my body gets every morning comes from the sun — not a screen. That light at sunrise sets my metabolism, hormones, and mood for the day. It’s the simplest, most powerful “supplement” I’ve ever used.

200 days. 4 phases. One mission: Operation Beach Ready. Not a diet. Not punishment. Just pure consistency — aligned with nature.
Come with me. Let’s reset together. 🌞

11/03/2025

Reset & Refocus — New Goals Operation Beach Ready 🏖️
T-minus 200 Days 4 Phases. One aligned plan.

A new time change & I’m kicking off a new season with Operation Beach Ready — but this isn’t a “diet.” This is a 200-day realignment 4-phase plan designed to continue to sync my body with nature, metabolism, and mindset.

Phase 1 is all about the RESET.
☀️ Sunrise with ambient cold exposure
🍳 Season aligned meals that support hormones
💧 Hydration with minerals
🌿 Grounding + movement daily
🧠 Releasing old habits that don’t serve the new version of me

If you’ve been feeling off track, this is your sign — reset with me. We’re going back to the basics that actually move the needle.

✨ 200 days. 4 phases. One goal: aligned, confident, and strong from the inside out. If you're ready to get started with your plan join my monthly coaching program today ~ www.BeckyNilesCoaching,com

Before Carnivore Trigs 86 ➡️After 2 years Trigs 214 🚨 After Carb reintroduction: Trigs 143 ✅No detox cortisol teas. No f...
11/03/2025

Before Carnivore Trigs 86 ➡️After 2 years Trigs 214 🚨 After Carb reintroduction: Trigs 143 ✅
No detox cortisol teas. No fat burners. No gimmicks. Just whole food carbs + circadian rhythm + safety signals.

When I was strict carnivore, my triglycerides were high — not because I was overeating fat, but because my body had stopped burning it efficiently.
Here’s why ⬇️ When FT3 drops (like mine did check the post from yesterday), the body slows down fat metabolism. Add in high cortisol from stress(long periods of ketosis), fasting(yes even fat fasting) & the years of carb restriction — and instead of using fat for energy, my body started storing(hello belly fat) and circulating it.

So even though I was “doing everything right,” my labs told another story:
⚠️ Low T3
⚠️ High antibodies
⚠️ High triglycerides

My biology thought it was in permanent conserve.
Fast forward 6 months after leaving diet dogma and re-introducing circadian, seasonal carbs:
✅ T3 restored
✅ Antibodies normalized
✅ Triglycerides dropped
✅ Metabolism and mood rebounded

Because adding carbs didn’t “break” my progress — it told my body it was safe to thrive again.

My & your metabolism doesn’t need more restriction… it needs rhythm, sunlight, nourishment, and safety.
☀️ Morning light = cortisol regulation
🍠Seasonal carbs = thyroid conversion
🍽️ Enough food = balanced leptin + energy
💤 Dark nights = mitochondrial repair

When you start syncing with light and seasons, your labs shift from survival to optimization — naturally.
⚡ Trigs down
🔥 Mitochondria up
💫 Energy, mood, and metabolism back online

If you're ready to get your body working with you again let me support you along the way www.BeckyNilesCoaching.com

Carbs aren’t the problem. Your inputs might be.Let’s cut through the noise and call it what it is—modern food fear is ou...
11/02/2025

Carbs aren’t the problem. Your inputs might be.
Let’s cut through the noise and call it what it is—modern food fear is out of control.

Here’s what the internet keeps screaming:
❌ “Carbs will kill YOU (oh & your metabolism too)”
❌ “Fruit is sugar in disguise”
❌ “You’ll never burn fat if you’re not always in ketosis”

Meanwhile, the reality? People are dragging themselves through ultra restrictive, ultra-processed lifestyles with tanked energy, stalled weight loss, and hormone chaos... and still blaming the sweet potato.

Let’s break it down:
💥 It wasn’t the fruit.
💥 It wasn’t the potato.
💥 It was to long of full elimination just to fit a narrative and zero metabolic flexibility.

When you're eating shelf-stable “low-carb” protein snacks or demanding the body to create gluconeogenesis, scared of an apple, and wondering why your thyroid is screaming, hair falling out, gaining weight in the midsection—you don’t have a carb problem. You have a context problem.

✅ Real, whole food carbs (yes, even fruit) can support:
Hormone production
Thyroid health
Leptin & insulin signaling
Deep sleep
Metabolic repair

The problem isn’t carbs—it’s trying to “out-strategize” biology with hacks, powders, and rigidity while your environment is wrecking your signals.
Bottom line? Stop blaming whole food carbs. Start questioning your inputs. Your metabolism isn’t broken… but your food fear & poor lighting might be.

👇 Drop a 🍠 if you’re ready to stop fearing food and start fueling smarter.

✨ 6 Months After Leaving Diet Dogma ✨I used to think doing more meant I was doing better — stricter fasting(yes even fat...
11/01/2025

✨ 6 Months After Leaving Diet Dogma ✨
I used to think doing more meant I was doing better — stricter fasting(yes even fat fasting), fewer or NO carbs, longer carnivore stretches(Hello 2+ years). But my labs said otherwise:
⚠️ Low FT3
⚠️ High antibodies
⚠️ A metabolism stuck in “survival mode.”

Low FT3 with normal FT4 often means poor T4-to-T3 conversion — the body can’t activate thyroid hormone efficiently. That can happen when you’re:
Living under constant stress (high cortisol)
Running on low calories or chronic restriction
Missing key minerals (selenium, zinc, magnesium)
Struggling with gut or liver sluggishness
Or dealing with inflammation that blocks thyroid conversion

And it shows up as fatigue, brain fog, cold hands, slowed digestion, stubborn weight, and low mood — even when your TSH looks “normal.”

Fast forward to the 6 months after aligning with circadian light + seasonal carbs —
✅ T3 back in range
✅ Antibodies normalized
✅ Energy, mood, and metabolism restored

Because your thyroid doesn’t thrive on restriction… it thrives on safety, nourishment, and rhythm.
☀️ Morning sunlight
🍽️ Enough protein + calories
🍠 Seasonal carbs (especially for women)
🌙 Sleep + dark nights
💆‍♀️ Stress reduction + gut support

If you're optimized you shouldn't be losing T3. I stopped forcing “discipline” and started giving my body safety signals again — and that’s when true healing began.

💡 If you’re tired of feeling stuck in survival mode, it’s time to leave diet dogma behind. Start syncing with your body, not fighting it.

🔗 I GET YOU! I was there - Book your personalized reset at www.BeckyNilesCoaching.com

10/31/2025

🎃 Happy Halloween from your favorite Health Coach! 👻 You never know how I’ll show up for a session… Sometimes it’s circadian rhythm chat, other times it’s full-on red light ritual that looks straight out of medieval skincare sorcery.
🔴✨
Either way — it’s all in the name of glow, balance, and better health. Because who says optimizing your wellness can’t come with a little mystery and mood lighting? 😏

✨ Ready to start your own transformation (with or without the mask)? 👉 Book your session at www.BeckyNilesCoaching.com

10/31/2025

🌅 THE SHIFT I DIDN’T KNOW I NEEDED… (but my hormones sure did)

For years, I thought being strict Carnivore or Keto was the key to healing.
And don’t get me wrong—it helped me eliminate inflammatory foods, simplify meals, and stabilize my blood sugar at first. But over time… my hormones flatlined, cortisol was out of whack, and sleep was suffering—even though I was “doing everything right.”

☀️ The thing that changed everything? Letting go of restriction—and stepping into light & food freedom.

Not adding more rules. Not perfecting macros. But aligning with light and giving my body seasonal nourishment instead of 2+ years of rigidity.

➡️ When I started honoring sunlight, relaxing my food rules, and leaning into what felt good, my body finally exhaled. My cortisol calmed. My hormones responded. And I finally understood: healing doesn’t come from control—it comes from connection.

🌀 Here’s What I Learned:
🔹 Long-term low carb without seasonal variation can stress your body out, especially for women.
🔹 Your body wants rhythm—and summer/fall is the time for a shift in fuel: carbs-root veggies & fermented foods in more variety.
🔹 Sunrise light resets your circadian clock, balances cortisol, and tells your body it’s safe to burn fuel and repair.
🔹 Over-fasting + low light + low carb over time= hormonal chaos. Your body isn’t broken—it’s responding to stress.

🌿 Summer into Fall = Time to Lighten Up
This season isn’t just about food—it’s about flow. Watch the sun rise. Let go of rigidity. Get some sleep
Your hormones need light. Your metabolism needs seasonal signals. And your body? It needs you to listen, not control just to follow the dogma.

🙌 Ready to step into a new season with softness, rhythm, and resilience? Let sunlight guide the way.

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Red Cloud, NE
68970

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