Vitality Body Therapy

11/10/2025

Dopamine: feel good, reward neurotransmitter. Dopamine is a neurotransmitter released by the hypothalamus that influences our fine motor skills, intuition, inspiration, joy, and enthusiasm. Massage increases dopamine by lowering Cortisol levels, which is a stress hormone.

For example, people with Fibromyalgia generally have low dopamine levels which is why getting a weekly massage can help them both with their physical pain as well as the mental side effects they may be dealing with, like lack of focus and joy.

11/03/2025

The magic of endorphins: powerful painkillers produced by your brain and nervous system. Endorphins help block pain signals and create feelings of euphoria, which is why you often feel lighter, happier, and pain-free after a massage.

✨ Techniques like myofascial release stimulate endorphin production, helping reduce pain and boost your mood naturally. It’s like your body’s own version of a high — without the side effects.

Massage isn’t just about relaxation. It’s about healing from the inside out.

10/27/2025

Oxytocin is our love hormone. Studies have found that massage can stimulate the release of oxytocin, promoting feelings of well-being, reducing stress, and enhancing social connections.
Give someone a boost of oxytocin today!

10/27/2025

My hours this week.

10/22/2025

Serotonin is our mood stabilizing neurotransmitter. During a massage our serotonin levels rise and our mind and body relax. This reduces cortisol, our stress hormone. This can help those suffering from depression, anxiety, poor sleep, and chronic pain.

10/19/2025

As the temps of fall start to drop it's time for a warm oil massage! Ashwagandha is a great complement to massage. It has and earthy scent with a hint of cinnamon and nutmeg in a base of sesame seed oil. Not intended to diagnose, treat, or cure.

10/12/2025

10/09/2025

Thank you, Jennifer Herman, for the goodies today!

10/08/2025

Come celebrate with me tomorrow! If I'm with a client, help yourself to a snack.

10/08/2025

One year ago today, I opened Vitality Body Therapy. I started at Integrity Rehab and Now have my own place. It has been an incredible journey, and I am so grateful for every single person who has trusted me with their health and wellness. Thank you for your support, your kind words, and for allowing me to do what I love every day. Here's to many more years of healing and relaxation!

10/05/2025

Call, Text, or click link on fb page to book an appointment online.

10/01/2025

Fall into relaxation with a warm, restorative massage