Vitality Body Therapy

04/17/2026

Did you know certain minerals can help cycle heavy metals out of the body? Karen is our stock photo volunteer today. She will show us the facial signs connected with heavy metals. I cannot treat, diagnose, or cure. For informational purposes.

04/12/2026

Stretch Sunday
April is shoulder month
Today we will focus on full shoulder rotation
stretches.
Benefits of full shoulder rotation include:
works on multi-plane functionality
Improves rotator cuff mobility, stability, and control
helps reduce compensation movement in the back

Simple summary. Every stretch increases blood flow, breathing increases oxygen, thus
increasing healing. Do not push to pain level. Stop when you first feel the stretch.
Breathe out as you stretch. Breathe in as you hold.

I have used this gentleman's stretches for my shoulders to help after
a long day or busy week at the office.
Consult your doctor before starting any program. Not intended to diagnose, treat, or cure.

Link:

Get Started With Your Shoulder Mobility: https://tommorrison.uk/products/shoulder-posture-fix?utm_source=youtube&utm_medium=social&utm_campaign=yt_long&utm_c...

04/10/2026

I would like you to meet Sally. She is my stock photo volunteer today. When you come in or schedule an online facial analysis session, there are three things I look for first. Today, I will show you the first thing I look for. Are you absorbing nutrients? You can eat well, take supplements, and do everything right, but if nutrients aren't absorbed, they never reach the cells, causing deficiencies. Aging signs can be reversed once you start absorbing nutrients and nourishing your cells.

04/08/2026

https://www.facebook.com/amberstroblfitnesstrainer
I’ve learned that getting stronger isn’t just about pushing harder—it’s about taking care of your body along the way. Working with a personal trainer helps you to stay consistent, learn proper form, and challenge yourself in ways that you wouldn’t on your own. Residents of Red Cloud and the surrounding area can rely on Amber for expert guidance, support, and results you can trust.
Complementing training with massage therapy enhances recovery by reducing muscle tension, improving circulation, increasing flexibility, and minimizing the risk of injury.

Together, personal training and massage create a balanced approach that supports consistent progress, improved performance, and long-term physical health. It’s about feeling better, moving better, and staying in it for the long run.

Train with purpose. Recover with intention. Perform at your best.

04/06/2026

Stretch Sunday
(posted today due to Easter)

April is Shoulder Month

I will try to post a stretch video on a monthly topic every Sunday. The first video of every month will be a video from Science of Massage Institute. This is where I received my medical massage training and the stretches I typically use at the end of a session as homework to maintain the work done in a session.
This is not meant to diagnose, treat, or cure. Consult your physician before starting a new stretching routine.

Keys to stretching:
Do not force the stretch. Stop the stretch when you first feel it.
Hold the stretch.
Take a deep breath in and when you exhale, stretch again just till you feel it.
By stretching this way you stop the stretch reflex and reset the muscle spindle response. This calms the nervous system and allows the muscle to lengthen without the tightening response. This allows for a deeper, more effective stretch.

Link to video:

In this video, we are privileged to have a master of medical massage guide you through effective exercises for rotator cuff injury recovery. Rotator cuff inj...

03/24/2026

Today 03/24/2026

01/19/2026

01/02/2026

I am excited to announce: more information coming soon!