HealthMarkets

08/24/2023

Omega-3 fatty acids, which are abundant in fish and fish oil supplements, appear promising for maintaining lung health.

08/24/2023

08/24/2023

Research is discovering all the different ways that nature benefits our well-being, health, and relationships.

08/24/2023

Our thoughts are with the people of Hawaii and all those affected by the devasting fires in Maui. The Aegon Transamerica Foundation is donating $100,000 to the American Red Cross, in addition to a dollar-for-dollar employee match to aid disaster relief efforts. Our World Financial Group insurance agent network has also established a $250,000 match through the WFG Foundation. These combined contributions will directly support the Red Cross in helping to shelter, feed, and provide care to families as they work to recover and rebuild.

08/24/2023

08/24/2023

08/24/2023

08/24/2023

Good Morning, Hope every one is having a great morning today. It is almost that time for open enrollment for your insurance needs. It can be confusing and a pain in the rear sometimes so don't hesitate to get a hold of me with any questions you may have. Possibly get you set up on a plan that best fits you and your families needs and your budget, remember we are a one stop shop for all your insurance needs. I work with a variety of highly rated companies for all your insurance needs. Look forward to speaking with you feel free to get a hold of me by email or phone or message me on here. Have a great day guys. Here in Red Lodge it is a beautiful day hope it is where you are.

08/14/2023

Yes.

A meta-analysis that evaluated the relationship between dietary patterns and the risk of depression found high intakes of certain foods like fruit, vegetables, whole grains, fish and olive oil as well as low intakes of animal foods was associated with a decreased risk of depression.

High consumption of red and/or processed meat, refined grains, sweets, high-fat dairy products, butter, potatoes and high-fat gravy *along with* low intakes of fruits and vegetables was associated with an increased risk of depression.

It’s worth considering an increase in foods like fruit, vegetables, whole grains, fish, and olive oil in the diet as one possible way to help prevent or mitigate symptoms of depression.

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Reference:
Li Y, Lv MR, Wei YJ, Sun L, Zhang JX, Zhang HG, Li B. Dietary patterns and depression risk: A meta-analysis. Psychiatry Res. 2017 Jul;253:373-382. doi: 10.1016/j.psychres.2017.04.020. Epub 2017 Apr 11. PMID: 28431261.