12/09/2025
❄️ Winter Wellness Starts with Clean Hands 🧼
As the temperatures drop, so does our immune system’s resilience. One of the simplest, most effective ways to stay healthy this season is proper handwashing.
✨ Winter Wellness Tips from MCMH Pharmacy ✨
🔹 Wash often: Scrub hands with soap and warm water for at least 20 seconds, especially after coughing, sneezing, or being in public spaces.
🔹 Don’t forget the details: Clean between fingers, under nails, and the backs of your hands.
🔹 Moisturize: Cold air and frequent washing can dry skin. Keep a gentle hand cream nearby to protect against cracks.
🔹 Stay hydrated & nourished: Drink plenty of water, eat balanced meals, and consider a daily multivitamin to support your immune system.
🔹 Bundle up: Protect yourself from the chill with layers, hats, and gloves as warmth helps your body stay strong.
💙 At MCMH Pharmacy, we’re here to support your wellness journey all winter long. Stop by for trusted advice, essential supplies, and a friendly reminder that small habits make a big difference.