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Monday 7am - 2pm Tuesday 7am - 2pm Wednesday 6am - 2pm Thursday 7am - 2pm Friday 6am - 2pm

342 Nutrition

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Red Oak, TX
342 Nutrition

Our passion is to provide people with the Best Nutrition, 1 on 1 coaching, Nutritious Smoothies that
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Our passion is to provide people with the Best Nutrition, 1 on 1 coaching, Nutritious Smoothies that taste "Sinfully Delicious", energy teas...

02/24/2026

I'll be at the Club tomorrow, Tuesday, morning making your energy drinks. Tea kits have been restocked, so you might want to make sure you come by tomorrow between 7am and 12ish pm and get stocked up for the rest of the week.

I will be taking off on Thursday and Friday and, of course, Saturday and Sunday, my usual days off.

Technically, I won't really be taking off; I’ll be working out the details for Chapter 4, "342 on the Road," and getting the private Facebook group set up and get everyone added.

02/23/2026

Yesterday was nothing short of incredible.

I am still trying to process all the love, the hugs, the tears, the laughter… the stories… the full room. 🖤✨

To every single person who came out to support me — THANK YOU.
You didn’t just stop by for a shake or a waffle.
You showed up for me.
You showed up for 342.
You showed up for the memories we built inside those walls.

Ending this chapter with a record-breaking day wasn’t about sales. It was about support. It was about loyalty. It was about family.

After 8 years in a brick-and-mortar location, to close it out surrounded by that kind of love and energy… I feel so incredibly blessed.

Thank you for celebrating with me.
Thank you for believing in me.
Thank you for being part of this chapter.

This may be the end of one season…
but it is NOT the end of 342.

Our story continues. 💛

Forever Blessed and Grateful,

With all my love, Lisa ❤️❤️

02/22/2026

Hey, Y'all. I'll be at the club tomorrow, Monday, at 7 and there for a while. I'll be making energy teas and our Fat burner energy drinks. I will also have tea kits, so you can make sure you have your energy fix for this week.

Call or text 469-569-4112 if you want to check to make sure we are still there before you head up there.

02/18/2026

It’s a “342 Family” Style Waffle Wednesday 🧇💛

That means this isn’t just Waffle Wednesday…
this is a family tradition.

Our last one inside these walls, and we want to see you here celebrating with us.

So of course we’re going out the only way we know how —
with a full waffle flavor lineup:

🤍 Original
🍥 Cinnamon Roll
🍁 Maple Pecan
🍌 Banana Nut Bread
🥥🍫 Chocolate Coconut

Come celebrate with us one last time in this space.

Let’s make today count. 💛

⏰ Open 6am – 2pm

02/16/2026

We are open, and we have donuts while they last.

We currently have 5 Caramel Cinnamon Churro, 2 Cinnamon Roll, and 1 Salted Caramel donuts left.

02/15/2026

✨ IT’S OUR LAST WEEK AT OUR PHYSICAL LOCATION ✨

I can’t believe I’m even typing these words…

This week marks the final week of 342 Nutrition in our physical space — and I want to take these last days to do what we’ve always done best:

Celebrate community. Celebrate love. Celebrate YOU.

Thursday, February 19th will be our 8 YEAR ANNIVERSARY! Eight years of shakes, teas, waffles…but more than that — eight years of friendships, support, prayers, laughter, and family.

So we’re celebrating BIG for 3 days:

🎉 3-Day Celebration
Thursday, Feb 19 — 8 Year Anniversary Day
Friday, Feb 20 — Celebration Continues
Saturday, Feb 21 — Our Final Day + The Big Celebration

Saturday is our 342 Family Reunion — one last day to come together, hug, laugh, cry, take pictures, share memories, write messages and memories on index cards for me to have a part of you with me always, and help us close this chapter with full hearts.

🎂 We’ll have cake to celebrate every single person who has been part of this journey.

🕘 Special Hours for Saturday, Feb 21:
Open 9:00 AM – 4:00/5:00 PM

If 342 Nutrition has ever been a part of your routine…
If you’ve ever supported this small business…
If you’ve ever felt at home here…

Please come by this week.
Let me hug your neck one more time.

Thank you for making this place more than a business… YOU made it a HOME.

02/14/2026

🍩✨ A Very Special Donut Monday ✨🍩

This week is a little bittersweet…
It’s our last week at our physical location, and after this, donuts will be taking a short break for about two weeks while we transition. 💛

So if you’ve been meaning to grab some…
If you’ve been craving your favorite flavor…
If donut Monday has become part of your routine…

This is the week. 🍩✨

This week’s lineup is full of comfort and crowd favorites:
🤎 Caramel Cinnamon Churro — the one everyone loves
🍥 Cinnamon Roll — warm, cozy, and classic
✨ Salted Caramel — sweet, salty, and absolutely dreamy
Thank you for supporting us, loving on our treats, and being part of this chapter.

Let’s make this final week here extra sweet. 💕

📲 Text your order to 469-569-4112 by Sunday @ 2pm

📦 Pick-up Monday — don’t miss it!

02/13/2026

It's Second Chance Waffle Wednesday! Come hang out and enjoy a delicious protein waffle, or swing by and pick it up to go.

I'll be open 6am - 2pm.

02/11/2026

💘✨ VALENTINE’S WEEK WAFFLE WEDNESDAY IS HERE… AND SHE’S ROMANTIC. ✨💘
Okay bestie… this one is BIG.

This week is our second-to-last Waffle Wednesday at The Club, so we’re not just making waffles…we’re making memories, moments, and main-character energy.

Because honestly?
Love is sweet… but so are these waffles 😏🧇

🔥 THIS WEEK’S VALENTINE’S FLAVOR LINEUP:
💗 Valentine’s Sugar Cookie
❤️ Red Velvet
🍪 Chocolate Chip Cookie
🥨 Salted Caramel
⭐ Original
🤤 Cinnamon Roll

Soft. Sweet. Cozy. Bold.
Basically… everything you deserve this week.

💛 Whether you’re celebrating love, friendship, or just treating yourself (AS YOU SHOULD), this is your sign to pull up and make Wednesday delicious.

✨ Don’t blink — we’re getting close to the final waffle days at The Club…
and you do NOT want to miss this one.

💘 Come get your waffle fix, Valentine-style.

We'll be there from 6am to 2pm.

02/08/2026

✨ NEXT CHAPTER ANNOUNCEMENT ✨

While the physical doors of 342 Nutrition may be closing, the mission is NOT ending. 💚

I’m so excited (and honestly so grateful) to share that 342 Nutrition is moving into a delivery-based model, serving Red Oak and surrounding areas!

🚗💨 We are offering DELIVERY in Red Oak and nearby areas starting in March.

That means you can still enjoy your favorite 342 Nutrition items — just in a new way, from the comfort of your home or workplace.

Whether you’re craving:
🥤 Loaded Teas
🍓 Protein Healthy Meal Shakes
🧇 Waffles / Donuts
⚡ Energy Boosts
🙏 Or your special God Messages

I’m still here… and I’m still serving.

And yes — I will absolutely still be working my Herbalife business, helping people feel their best, reach their goals, and even learn how to make their favorite drinks at home.

I’ll be setting up a Facebook group soon to share:
📌 Menus
📌 Delivery info
📌 Updates
📌 Everything we have going on moving forward

👉 If you want:
• Delivery info
• Help getting started at home
• To be added to the Facebook group
• Or to receive updates by text or DM

Comment or message: “ADD ME” and I’ll make sure you’re included.

I'll be serving you with the:
Same heart.
Same purpose.
Just a new chapter. 💛

❤️ Thank you for continuing to support me through this new season! ❤️

02/07/2026

💘🚨 VALENTINE’S WEEK DONUTS ARE SERVING ATTITUDE 🚨💘

This week’s protein donut flavors are basically a love language:

🤎 Caramel Cinnamon Churro — the fan favorite that never misses
🍪 Chocolate Chip Cookie — classic, cozy, and always invited
❤️ Red Velvet — the Valentine’s special… because we’re feeling a little extra

Sweet, strong, drizzled, and dangerously good.
Honestly? These donuts deserve a spot on your schedule. 💅🍩

📲 Text your order by Sunday @ 2pm
📦 Pick-up Monday

Don’t wait… procrastinators get FOMO, donut lovers get EXTRA. 😘✨

Address

600 Methodist Street Suite 2110
Red Oak, TX
75154

Opening Hours

Monday	7am - 2pm
Tuesday	7am - 2pm
Wednesday	6am - 2pm
Thursday	7am - 2pm
Friday	6am - 2pm

Telephone

4695694112

Website

https://lisajustice.goherbalife.com/

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