Health Within Chiropractic

Health Within Chiropractic We also have a naturopath on staff to help with your nutritional needs.

Health Within Chiropractic uses physical adjustments & therapies like Acupuncture, KHT, ultra sound, e-stim, & lazer therapy to support each patient on their journey to health.

👉 Tough Bugs Going Around? Here’s What Actually Works 👇There are some tough bugs going around right now — sore throats, ...
11/03/2025

👉 Tough Bugs Going Around? Here’s What Actually Works 👇

There are some tough bugs going around right now — sore throats, coughs, alternating fevers, sneezing, and lots of phlegm. 🤧

Here are some of our favorite go-tos for keeping the immune system strong and supported:

👧 For Kids:

-Usnea (Supreme Nutrition) – great support when throat irritation, strep, or other bacterial/fungal issues are circulating.

-Acerola (Supreme Nutrition) – a food-based source of vitamin C that can be taken in higher doses while sick for extra immune support.

-Sheep Thymus (Supreme Nutrition) – helps nourish and strengthen the immune system.

-Congaplex (Standard Process) – whole-food immune support for kids and adults.

-Biocidin Throat Spray – great for soothing and clearing!

-NutriDyn Immune Active Drink – kid-approved immune support.

👩 For Adults:

-Golden Thread – gargle with it (works like a charm!). Kids can do this too if they will can tolerate the taste.

-Camu Camu – a high-dose food source of vitamin C.

-Various herbs such as Astragalus, Morinda, Houttuynia, or Albizia (especially supportive for post-viral or long-C situations) — we muscle test to find the best fit for your body.

-NutriDyn Immune Resilience and Schisandra – for overall immune strength and stress balance.

-Biocidin Throat Spray – effective for adults too!

🤰 For Pregnant Moms:

-Scutellaria, Acerola, Sheep Thymus, and Illicium – gentle, supportive options to help the body stay balanced and resilient during pregnancy.

💧 We can also advise on homeopathics based on the type of cough or symptoms you’re seeing.

✨ For a plan tailored to your symptoms, reach out and schedule a visit with our naturopath — we’ll help you find the most supportive combination for your body.

Stay well, rest up, and give your immune system some extra love this season! 🌼

🚨 Tylenol is All Over the News… 🚨And while it’s getting lots of attention lately, this isn’t exactly new news.Tylenol (a...
10/09/2025

🚨 Tylenol is All Over the News… 🚨

And while it’s getting lots of attention lately, this isn’t exactly new news.

Tylenol (acetaminophen) has never been ideal — and it should never be used lightly.

Yes, it can help with pain or fever, but it also comes with real side effects… especially on the liver.

If you find yourself reaching for it often — for headaches, fever, teething pain, or daily aches — it may be worth exploring gentler, natural ways to support your body 🌿

Here are a few options that many people find helpful:
💛 Turmeric – supports the body’s natural pain response
🌿 White Willow Bark – traditionally used for minor aches and discomfort
🌡️ Belladonna or Calcium Lactate – used to support the body during fevers
🦷 Homeopathic Teething Remedies – gentle options for little ones
💆‍♀️ Craniosacral Therapy – may help with tension and headaches
💚 Gallbladder Support – YES… a sluggish or “gunked up” gallbladder can be a driver of headaches (and there are simple ways to support it!)
✨ Chiropractic Adjustments – help the nervous system function optimally and support natural healing

At HealthWithin Chiropractic, we focus on discovering the root cause — not just masking symptoms.

Your body is designed to heal. Let’s help it do what it’s meant to do!

📞 Call or text 651-385-5999 to learn more about supporting your body naturally.

09/26/2025

The Medicare covered cognitive wellness program launches Monday! If you want to improve your memory/prevent cog decline/or just get a baseline for your brain health , call asap to hold your spot (seasonal program).

🧠 Cognitive Wellness Program – Now Enrolling for Fall!Starting Monday, September 29, 2025, join Dr. Morgan Miller and Al...
09/15/2025

🧠 Cognitive Wellness Program – Now Enrolling for Fall!

Starting Monday, September 29, 2025, join Dr. Morgan Miller and Allie O’Borsky to take charge of your brain health.

Why this program is different:

-Comprehensive brain testing you won’t find anywhere else
-Personalized lifestyle, nutrition, and wellness strategies
-6 month follow-up to help you stay on track
-Medicare covered for qualifying patients

Who should consider this?

-Brain fog, forgetfulness, anxiety/depression or trouble focusing
-History of head injury or family history of dementia

💡 Limited spots this fall – early detection matters!

📞 Call us or reply here to reserve your spot.

Anyone dealing with loss of taste and smell post illness? Here are some of our favorite homeopathic solutions.Loss of ta...
09/08/2025

Anyone dealing with loss of taste and smell post illness? Here are some of our favorite homeopathic solutions.

Loss of taste & smell-

Sanguinaria 200, twice daily, is a first-line remedy for the loss of smell and taste. For many, this may be the quick and easy answer.

Several days without improvement?

Try, Sulphur 30 (also used twice daily) is another good
choice. Especially if the person has had a cold or sinus infection for an extended time.

Colchicum is especially beneficial for a distorted sense of smell (where certain foods smell metallic, rotten or even smell like something else entirely).

Additionally, China may be an intelligent match for a loss or distortion of taste!

🛑 Choosing a Fish Oil? Read This First — Some Are Toxic. 🐟Fish oil is one of our top 3 most-recommended supplements — an...
09/04/2025

🛑 Choosing a Fish Oil? Read This First — Some Are Toxic. 🐟

Fish oil is one of our top 3 most-recommended supplements — and for good reason:
💪 Anti-inflammatory
🧠 Brain-boosting
❤️ Heart-supportive
🔬 Essential for cellular health

BUT not all fish oils are safe — some are downright harmful. Here’s how to choose the right one:

✅ Third-party tested – to ensure it’s free from mercury, heavy metals, and other contaminants
✅ Triglyceride form (NOT ethyl ester) – your body absorbs this form best
✅ Wild-caught only – farmed fish are often loaded with forever chemicals and inflammatory fats
✅ Fresh & clean – if it smells fishy, it’s likely rancid
🚫 Avoid big box store brands – many are oxidized, low potency, and poorly sourced

💡 Bad fish oil = inflammation, toxicity, and wasted money.
Good fish oil = powerful, natural support for your brain, heart, and immune system.

👇 Want to know the brands we actually trust and use?
Comment “Fish Oil” below and we’ll send you our top picks.

🛑 Choosing a Fish Oil? Read This First — Some Are Toxic. 🐟

Fish oil is one of our top 3 most-recommended supplements — and for good reason. When it’s high quality, it’s incredibly supportive for:

🧠 Brain inflammation
🎯 Focus & behavior (great for ADHD & autism support)
⚡ Nervous system healing (amazing post-concussion)
💪 Inflammation reduction
❤️ Heart and cellular health

But here’s the catch: Not all fish oils are safe — some are actually harmful. If you're grabbing a random bottle off a store shelf, there's a good chance it’s doing more harm than good.

Here’s what to look for:

✅ Third-party tested – to ensure it’s free of mercury, heavy metals, and other toxins
✅ Triglyceride form (NOT ethyl ester) – your body absorbs this form best. Ethyl ester versions are cheaper, harder to digest, and often less effective
✅ Wild-caught only – farmed fish are often contaminated with forever chemicals and inflammatory fats
✅ Fresh & clean – a strong “fishy” smell = rancid, and that means it’s pro-inflammatory
🚫 Avoid big box store brands – Walmart, Target, and most online bargains are often poor quality and lack transparency

💡 Bottom line:
A high-quality fish oil can be life-changing for your child’s brain, mood, focus, and immune health. A poor-quality one can be toxic and inflammatory.

👇 Want to know the brands we actually trust and use?
Comment “Fish Oil” below and we’ll send you our top picks!

🦴 Osteoporosis: More Than Just Calcium 🦴Did you know that when bones break down, they can release stored mercury, lead, ...
09/03/2025

🦴 Osteoporosis: More Than Just Calcium 🦴

Did you know that when bones break down, they can release stored mercury, lead, and arsenic back into your body? 😳 This is one reason why bone health is about so much more than just taking a calcium supplement.

At Health Within Chiropractic, we help you:
✨ Support detox pathways
✨ Balance hormones
✨ Strengthen digestion & nutrient absorption
✨ Create a personalized plan for lasting bone health

💉 We can also suggest blood testing “check-ins” to track your progress — so you’re not waiting 2 years for a DEXA scan to see results.

Protect your bones and overall health — we can help you put a safe, effective plan in place! 💙

📞 Call us today to get started.

BIG ASK! Please help us grow by liking, following & sharing our page! We appreciate you all so much:)))
09/02/2025

BIG ASK! Please help us grow by liking, following & sharing our page! We appreciate you all so much:)))

🌿 POP-UP ALERT! 🌿Our Naturopath Allie is in on a rare Tuesday (TODAY!)! 🎉This is the perfect chance to get support for:✨...
09/02/2025

🌿 POP-UP ALERT! 🌿
Our Naturopath Allie is in on a rare Tuesday (TODAY!)! 🎉

This is the perfect chance to get support for:
✨ Muscle testing
✨ Mold, parasites & tickborne issues
✨ Hormone & digestive balance
✨ Heavy metals, chemicals & immune boosting

👶 Kids and babies welcome!

⏰ 30 minutes for only $30
📅 TODAY — Appointments available from 11:00 AM to 5:00 PM
📞 Call the office to reserve your spot: 651-385-5999

💪 This Labor Day, We Celebrate YOU — the Workers Who Keep Everything Moving!Whether you're lifting, typing, building, or...
09/01/2025

💪 This Labor Day, We Celebrate YOU — the Workers Who Keep Everything Moving!

Whether you're lifting, typing, building, or caring—your body works hard, just like you do.

At Health Within Chiropractic, we’re here to help you stay strong, mobile, and pain-free—on and off the clock.

✨ We offer PRP (Platelet-Rich Plasma) treatments to support natural healing and recovery, so you can keep doing what you love—at work and beyond.

🛠️ This Labor Day, we honor your dedication—and we’re here to support your health every step of the way.

➡️ Message us to learn more about PRP or to book a consultation.

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Red Wing, MN

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Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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