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Monday 8am - 5pm Tuesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Health Within Chiropractic

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Red Wing, MN
Health Within Chiropractic

We also have a naturopath on staff to help with your nutritional needs.

Health Within Chiropractic uses physical adjustments & therapies like Acupuncture, KHT, ultra sound, e-stim, & lazer therapy to support each patient on their journey to health.

04/08/2026

Dandelion Tea – WARNING.

Hi friends, it’s Allie, the Naturopath here! Dr. Scott and I LOVE dandelion tea — we recommend it all the time because it supports gallbladder, colon, and detox pathways, and we never want to push products on anyone.

But here’s the reality: our soils are increasingly contaminated, and unfortunately, we cannot blindly trust even common organic brands. Independent groups like Lead Safe Mama and Mamavation have done recent lab testing, and our favorite dandelion tea came back NOT clean.

📌 Traditional Medicinals Organic Dandelion Leaf & Root Tea tested positive for lead, cadmium, mercury, and arsenic — all four heavy metals we definitely don’t want in our teas.

Because of that, we recommend avoiding commercial dandelion tea unless you’re growing it yourself in soil you know is clean.

Dandelion is amazing — don’t skip it — but make sure what you’re drinking is truly safe.

04/07/2026

🔍 Your Body’s “Check Engine” Cheat Sheet

Your body talks. Here’s a simple once-over to see what it’s trying to tell you:

Right rib cage pain → Gallbladder
Low back pain → Ileocecal valve
Neck swelling or pain → Thyroid
Left armpit/breast tenderness → Adrenals
Right armpit/breast area → Gallbladder
Sore spot 1 inch below xiphoid process → Stomach
Low left quadrant pain → Colon

💡 All clear? If you feel generally “off” but nothing local shows up, your nervous system may be sending confusing signals—it could be out of balance and affecting the whole body.

Your body is smart—learn to listen, support it, and fix the root, not just the symptoms.

04/05/2026

🌸🐰 Happy Easter from Health Within!

Wishing you a joyful and healthy holiday with your loved ones.

04/04/2026

Big changes are happening at Health Within Chiropractic — but one thing will never change: the care you receive. 💙

Dr. Scott is still here, still smiling, and still committed to helping you feel your absolute best.

If you’ve been a patient for a while, you already know — he’s not about locking you into expensive, long-term packages or keeping you coming back forever. His approach is simple: focus on the problem, help you get better, and then support you as needed. Your health, your pace, your goals.

What is new?
Scott is now officially a Functional Medicine Consultant (even though he’s been successfully helping patients this way for years!).

This means an even deeper level of care using:
✔️ Comprehensive functional medicine testing
✔️ Muscle testing
✔️ Chiropractic care
✔️ And most importantly — your goals and your budget

Together, this approach helps uncover and address complex issues like:
• Gut health & leaky gut
• Autoimmune conditions
• Brain fog & cognitive concerns
• Nervous system imbalances
• Anxiety, headaches & depression
• Joint issues & bone support
• Blood sugar imbalances
• Mold, Lyme, parasites, and fungal issues

No one-size-fits-all plans. No pressure. Just real answers and personalized care.

If you’ve been curious about what’s possible for your health, now is a great time to check in. We’re here for you — just like always, only with even more tools to help. ✨

04/02/2026

Is the 21-Day Purification Program Right for You?

We love seeing the results our patients get with this program!

It’s perfect for anyone who wants a reset and is looking for:

-More energy
-Less inflammation
-Clearer thinking & reduced brain fog
-Better digestion
-Healthy weight support

That said, it’s not for everyone. If you have significant food sensitivities or immune system issues, this might not be the right fit.

If you’re wondering whether it’s a good match for you, just ask us—we’ll help figure it out together!

03/31/2026

21-Day Purification Program – Reset Your Health!

I love seeing how much our patients benefit from this program! It’s a whole-food, liver-supporting cleanse that helps your body detox naturally, reduce inflammation, and boost energy.

Here is just one success story from last year:

-Total cholesterol dropped 61 points
-LDL went from 226 → 185
-Triglycerides fell from 159 → 91
-Lost over 20 pounds
-And they felt sharper, more energized, and healthier overall

No pills, no gimmicks—just smart, sustainable changes that really work.

If you’ve been thinking about a reset, this program is a great way to get your body back on track. Reach out and let’s figure out a plan that works for you!

03/30/2026

🌸 Spring Detox Starts Now!

Boost energy, clear brain fog, support digestion & joints, lose weight naturally—and possibly avoid medications like statins or blood sugar drugs.

💡 Stay tuned for our favorite 21-Day Purification Program!

03/27/2026

Feeling Stiff or Sore? Let’s Fix That.

I see it all the time—patients come in with neck tension, low back pain, or just that “my body doesn’t move like it used to” feeling.

Even small misalignments can affect your nervous system, your energy, and how you feel every day.

The good news? With gentle chiropractic adjustments, we can help your body move better, feel better, and heal naturally.

Whether it’s post-injury, soreness after a long day, or chronic tension, I’ve spent decades helping people get back to feeling like themselves again.

Come in, let’s take a look, and get your body moving the way it’s supposed to.

03/25/2026

🌞 Ticks Are Out!

As soon as the weather warms up, ticks become active—and this year is already intense. After a walk in the woods (starting in February this year!), we pulled 10–20 ticks off our dogs and several off ourselves!

Tick prevention tips:

-Wear garters or long socks
-Use essential oil blends that repel ticks
-Wear proper clothing and gear
-Avoid thick woods and tall grass
-Shower immediately after being outdoors
-Change clothes right away

If you find an attached tick, contact your medical doctor immediately about antibiotics. ✅

And if you notice unusual symptoms that don’t go away, we help people heal and recover after tick-borne illnesses.

Spring is here—protect yourself, your family, and your pets! 🌱

03/23/2026

🌟 Health Within’s Supplement Cheat Sheet! 🌟

-AF Beta Food – Headaches & right ribcage pain that radiates out
-Drenamin - Stress
-Curuplex – Joints, inflammation, post-injury
-DHA/EPA – Brain fog, focus, mood, heart
-Takesumi – Food poisoning support
-Camu Camu – Cold coming on
-Thyroxal – Slow metabolism, cold hands/feet, digestion, brain fog
-Usnea & Acerola – Kids’ sore throats (liquid)
-21-Day Purification Program – Supports weight loss and overall detox

💡 General info only—ask us for a personalized plan!

03/20/2026

🌱 Spring Reset!

As the seasons change, your liver meridian can get bogged down—leading to irritability, headaches, sinus issues, or nervous system tension.

We can help with adjustments and liver support to get you feeling balanced again.

💚 Ask us about our favorite liver & detox products: LivaPlex, Detox 1 & 2, AF Beta Food.

Spring into wellness today! 🌿

03/17/2026

🍀 Feeling lucky? Your spine should too. Book an adjustment with Dr. Ketterling.🍀

Address

Red Wing, MN

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.healthwithinredwing.com/

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