Health Within Chiropractic

Health Within Chiropractic We also have a naturopath on staff to help with your nutritional needs.

Health Within Chiropractic uses physical adjustments & therapies like Acupuncture, KHT, ultra sound, e-stim, & lazer therapy to support each patient on their journey to health.

💚 Dr. Scott Ketterling – Here for Your HealthAt Health Within, Dr. Scott cares about your recovery and feeling your best...
04/15/2026

💚 Dr. Scott Ketterling – Here for Your Health

At Health Within, Dr. Scott cares about your recovery and feeling your best. He’ll tell you to come in for as long as you need it—nothing more, nothing less.

If he suggests a supplement or extra treatment, it’s because it’s truly going to help you, not because it’s a sale.

We’d love to hear from you—what’s your favorite way Dr. Scott has helped you feel better? Share your story in the comments!

Raise your hand if you’ve ever been caught staring at your phone like this… 🤳😳Your neck isn’t judging, but your chiropra...
04/13/2026

Raise your hand if you’ve ever been caught staring at your phone like this… 🤳😳

Your neck isn’t judging, but your chiropractor is. Let’s straighten things out before the pain sets in!”

⚡ Brain Fog, Fatigue, Digestive Issues? Check Your Vagus Nerve🧠 From Dr. Scott Ketterling:I see it all the time—patients...
04/10/2026

⚡ Brain Fog, Fatigue, Digestive Issues? Check Your Vagus Nerve

🧠 From Dr. Scott Ketterling:

I see it all the time—patients come in with fatigue, brain fog, bloating, digestive issues, low mood, and they’ve tried everything…only to find temporary relief.

When I run a full MAT screening, I often find all the meridians out of balance. More often than not, the vagus nerve is the culprit. It’s incredibly common, especially in women, for this nerve to get pinched or restricted, throwing your nervous system off.

💡 Pro Tip: Start singing or humming daily—it naturally stimulates the vagus nerve.

Even better, I can physically adjust the vagus nerve, which is crucial for lasting results and restoring balance. If you’ve been struggling with these symptoms, it might be time to give your vagus nerve some attention.

Dandelion Tea – WARNING. Hi friends, it’s Allie, the Naturopath here! Dr. Scott and I LOVE dandelion tea — we recommend ...
04/08/2026

Dandelion Tea – WARNING.

Hi friends, it’s Allie, the Naturopath here! Dr. Scott and I LOVE dandelion tea — we recommend it all the time because it supports gallbladder, colon, and detox pathways, and we never want to push products on anyone.

But here’s the reality: our soils are increasingly contaminated, and unfortunately, we cannot blindly trust even common organic brands. Independent groups like Lead Safe Mama and Mamavation have done recent lab testing, and our favorite dandelion tea came back NOT clean.

📌 Traditional Medicinals Organic Dandelion Leaf & Root Tea tested positive for lead, cadmium, mercury, and arsenic — all four heavy metals we definitely don’t want in our teas.

Because of that, we recommend avoiding commercial dandelion tea unless you’re growing it yourself in soil you know is clean.

Dandelion is amazing — don’t skip it — but make sure what you’re drinking is truly safe.

🔍 Your Body’s “Check Engine” Cheat SheetYour body talks. Here’s a simple once-over to see what it’s trying to tell you:R...
04/07/2026

🔍 Your Body’s “Check Engine” Cheat Sheet

Your body talks. Here’s a simple once-over to see what it’s trying to tell you:

Right rib cage pain → Gallbladder
Low back pain → Ileocecal valve
Neck swelling or pain → Thyroid
Left armpit/breast tenderness → Adrenals
Right armpit/breast area → Gallbladder
Sore spot 1 inch below xiphoid process → Stomach
Low left quadrant pain → Colon

💡 All clear? If you feel generally “off” but nothing local shows up, your nervous system may be sending confusing signals—it could be out of balance and affecting the whole body.

Your body is smart—learn to listen, support it, and fix the root, not just the symptoms.

🌸🐰 Happy Easter from Health Within!Wishing you a joyful and healthy holiday with your loved ones.
04/05/2026

🌸🐰 Happy Easter from Health Within!

Wishing you a joyful and healthy holiday with your loved ones.

Big changes are happening at Health Within Chiropractic — but one thing will never change: the care you receive. 💙Dr. Sc...
04/04/2026

Big changes are happening at Health Within Chiropractic — but one thing will never change: the care you receive. 💙

Dr. Scott is still here, still smiling, and still committed to helping you feel your absolute best.

If you’ve been a patient for a while, you already know — he’s not about locking you into expensive, long-term packages or keeping you coming back forever. His approach is simple: focus on the problem, help you get better, and then support you as needed. Your health, your pace, your goals.

What is new?
Scott is now officially a Functional Medicine Consultant (even though he’s been successfully helping patients this way for years!).

This means an even deeper level of care using:
✔️ Comprehensive functional medicine testing
✔️ Muscle testing
✔️ Chiropractic care
✔️ And most importantly — your goals and your budget

Together, this approach helps uncover and address complex issues like:
• Gut health & leaky gut
• Autoimmune conditions
• Brain fog & cognitive concerns
• Nervous system imbalances
• Anxiety, headaches & depression
• Joint issues & bone support
• Blood sugar imbalances
• Mold, Lyme, parasites, and fungal issues

No one-size-fits-all plans. No pressure. Just real answers and personalized care.

If you’ve been curious about what’s possible for your health, now is a great time to check in. We’re here for you — just like always, only with even more tools to help. ✨

Is the 21-Day Purification Program Right for You?We love seeing the results our patients get with this program! It’s per...
04/02/2026

Is the 21-Day Purification Program Right for You?

We love seeing the results our patients get with this program!

It’s perfect for anyone who wants a reset and is looking for:

-More energy
-Less inflammation
-Clearer thinking & reduced brain fog
-Better digestion
-Healthy weight support

That said, it’s not for everyone. If you have significant food sensitivities or immune system issues, this might not be the right fit.

If you’re wondering whether it’s a good match for you, just ask us—we’ll help figure it out together!

21-Day Purification Program – Reset Your Health!I love seeing how much our patients benefit from this program! It’s a wh...
03/31/2026

21-Day Purification Program – Reset Your Health!

I love seeing how much our patients benefit from this program! It’s a whole-food, liver-supporting cleanse that helps your body detox naturally, reduce inflammation, and boost energy.

Here is just one success story from last year:

-Total cholesterol dropped 61 points
-LDL went from 226 → 185
-Triglycerides fell from 159 → 91
-Lost over 20 pounds
-And they felt sharper, more energized, and healthier overall

No pills, no gimmicks—just smart, sustainable changes that really work.

If you’ve been thinking about a reset, this program is a great way to get your body back on track. Reach out and let’s figure out a plan that works for you!

🌸 Spring Detox Starts Now!Boost energy, clear brain fog, support digestion & joints, lose weight naturally—and possibly ...
03/30/2026

🌸 Spring Detox Starts Now!

Boost energy, clear brain fog, support digestion & joints, lose weight naturally—and possibly avoid medications like statins or blood sugar drugs.

💡 Stay tuned for our favorite 21-Day Purification Program!

Feeling Stiff or Sore? Let’s Fix That.I see it all the time—patients come in with neck tension, low back pain, or just t...
03/27/2026

Feeling Stiff or Sore? Let’s Fix That.

I see it all the time—patients come in with neck tension, low back pain, or just that “my body doesn’t move like it used to” feeling.

Even small misalignments can affect your nervous system, your energy, and how you feel every day.

The good news? With gentle chiropractic adjustments, we can help your body move better, feel better, and heal naturally.

Whether it’s post-injury, soreness after a long day, or chronic tension, I’ve spent decades helping people get back to feeling like themselves again.

Come in, let’s take a look, and get your body moving the way it’s supposed to.

🌞 Ticks Are Out!As soon as the weather warms up, ticks become active—and this year is already intense. After a walk in ...
03/25/2026

🌞 Ticks Are Out!

As soon as the weather warms up, ticks become active—and this year is already intense. After a walk in the woods (starting in February this year!), we pulled 10–20 ticks off our dogs and several off ourselves!

Tick prevention tips:

-Wear garters or long socks
-Use essential oil blends that repel ticks
-Wear proper clothing and gear
-Avoid thick woods and tall grass
-Shower immediately after being outdoors
-Change clothes right away

If you find an attached tick, contact your medical doctor immediately about antibiotics. ✅

And if you notice unusual symptoms that don’t go away, we help people heal and recover after tick-borne illnesses.

Spring is here—protect yourself, your family, and your pets! 🌱

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Red Wing, MN

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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