Health Within Chiropractic

12/14/2025

🚫 Before You Jump Into Another Fad Detox… Read This. 🚫

Every influencer is shouting about “detoxing” right now — juice cleanses, extreme fasting, powders, potions, you name it.

But here’s the truth most people never hear:

Many bodies are not ready to detox — and certain trendy detoxes can actually make things worse.

Take juice cleanses, for example 👇
They’re often loaded with natural sugars that spike blood sugar, trigger inflammation, and lead to major energy crashes.
And here’s the big reality check:
Juicing does not pull toxins out of your cells or tissues.
In some cases, it stirs things up in the wrong way.

Why this matters:
God designed the body brilliantly. When toxins can’t be safely eliminated, the body protects you by storing them deep in tissues, fat, muscle, and even bone.
But if your internal barriers (gut, brain, etc.) are compromised, releasing toxins into the bloodstream too quickly can lead to serious symptoms.

Side note: If you’re dealing with osteoporosis, it’s extra important to preserve bone integrity while keeping your barriers healthy. When bones break down, they can release stored toxins, which can trigger systemic inflammation. Talk to us about strategies to protect your bones while supporting safe detox.

So before doing ANY detox, it’s essential to ensure:
✨ Gut + brain barriers are supported
✨ Drainage pathways are open (liver, gallbladder, kidneys, lymph, colon, skin)
✨ The nervous system is regulated — not stuck in fight-or-flight

At Health Within Chiropractic, we help prepare your body the right way:
• Vagus nerve support
• BrainTap for nervous system balance
• Emotional release techniques
• Chiropractic adjustments with Dr. Scott Ketterling

Step one: open the drains.
Supportive products like AF Beta Food, Livaplex, Detox 1 & 2, Takesumi, and others help the liver, gallbladder, lymph, and detox pathways function properly.

Step two: remove unwanted visitors.
Once drainage is open and the body is ready, we can use targeted herbals and products to help safely remove:
• Parasites
• Fungal/yeast/candida
• Bacterial overgrowth
• Mold
• Toxic hormones
• Chemicals
• Plastics
• Pharmaceuticals
• Heavy metals

If you’re considering a detox before the new year, do it intentionally — not trend-driven.

We’d be honored to create a safe, step-by-step plan for your body. 💚

12/09/2025

🎄 Holiday Wellness Without Missing the Fun 🎄

Sticking to your plan this season doesn’t mean sacrificing the celebration — it just means choosing simple swaps that help you feel good during and after the holidays.

✨ 1. Choose color from food, not dyes.
Skip artificial food dyes when possible — if you need color, Watkins makes great food coloring made from real foods.

✨ 2. Build your plate around veggies + protein (especially at breakfast!).
A protein-rich morning helps stabilize blood sugar, prevents the afternoon crash, and curbs those 3 p.m. cravings before they even start.

✨ 3. Cook with clean, nourishing fats.
Use bone broth for soups and gravies, and choose healthy fats like olive oil (low heat), avocado oil, coconut oil, beef tallow, or grass-fed butter.
👉 Skip inflammatory seed oils like vegetable, canola, corn, and soy.

✨ 4. Make your own dips instead of buying packaged ones.
Homemade dips with real ingredients are free of preservatives, MSG, artificial thickeners, and inflammatory oils.
Pair them with fresh veggies instead of processed chips for a surprisingly satisfying swap.

✨ 5. Avoid “hidden ingredient” soups like canned cream of mushroom.
These often contain MSG (neurotoxic), canola/corn/soy oils (frequently genetically engineered + inflammatory), soy protein, preservatives, and ultra-processed thickeners like corn starch.
Use clean broths, whole ingredients, and healthy fats instead.

✨ 6. Bake smarter.
Cut the sugar in half or swap it for maple syrup or honey — still sweet, still festive, far less blood-sugar chaos.

✨ 7. Mocktail magic.
Create fun adaptogenic mocktails instead of cocktails to support stress, sleep, and overall mood.

✨ 8. Choose glass whenever possible.
Eat and store your food in glass and avoid plastic everything — especially when heating. It helps reduce exposure to chemicals that can contribute to inflammation and hormone disruption.

✨ 9. Remember your “why.”
A little intention goes a long way. Choose the habits that keep you grounded, energized, and fully present.

You can absolutely enjoy the holidays and feel amazing doing it. 🌟
If you want a personalized plan that supports your body, we’re here to help.

12/04/2025

🍪 Happy National Cookie Day! 🍪
Let’s celebrate the sweet side of the season — holiday cookie style!

We want to know…
What’s your favorite holiday cookie recipe?
Gluten-free? Dairy-free? A healthier twist on a classic? Drop it below!

Fun fact: Most of us in the office are gluten- and dairy-free… so any delicious recipes that fit those dietary needs are extra appreciated — especially by Dr. Scott. 😄

Share your favorites — we’d love to see what you’re baking this year! 🎄✨

12/01/2025

🎄✨ Holiday Wellness Favorites! ✨🎄

The holidays are here—treats, stress, and extra indulgences are everywhere! Keep your body supported with our top picks:

1️⃣ Drenamin – Keep your “battery charged” 💪 Adrenal + stress support from whole foods grown on an organic Wisconsin farm.

2️⃣ AF Beta Food or Livaplex – Help your liver & gallbladder process holiday indulgences 🍰🥂 Extra sugars, dairy, gluten? Treat yourself, but don’t overdo it!

3️⃣ Camu Camu (or Acerola for kids who don’t swallow capsules) – Natural vitamin C powerhouse 🍊 Supports your immune system, boosts antioxidants, and helps combat holiday stress & sugar.

💛 Want a plan tailored to you? Ask us what would be best for your body this season—we’d love to help you stay balanced, healthy, and energized!

11/28/2025

🎁 Give the Gift of Wellness this Holiday Season! 🎁

Looking for a gift that truly matters? Skip the clutter and give something that supports health, relaxation, and vitality. At Health Within Chiropractic, we have plenty of ways to make someone’s season brighter:

✨ Chiropractic sessions with Dr. Scott Ketterling or Dr. Kassie Jeronimo
✨ Traditional naturopathic appointment with Allie O’Borsky
✨ Shockwave session for instant pain relief
✨ Bloodwork panel – we recommend The Wellness Panel
✨ Massage from Sarah or Kristie
✨ BrainTap session – for nervous system balancing, improved sleep, and balanced brain waves
✨ Cash toward Platelet Rich Plasma (PRP) treatment through Healthways Integrative Medicine – want to know more? Just ask!
✨ Vitamins & supplement bundles –
• Immune support packages (safe for pregnant/breastfeeding mamas and kiddos)
• Anti-inflammatory support, including fish oils
• Anti-stress packages
• Detox bundles to reset before the new year

💛 Give a gift that shows you care about someone’s health, wellness, and happiness.

Stop by or call us today to pick the perfect wellness gift!

11/27/2025

🦃 Happy Thanksgiving from all of us at Health Within Chiropractic!

This season, we’re reflecting on how grateful we are for YOU—our patients, community, and everyone who trusts us with their health and wellness journey. Your commitment to taking care of your body inspires us every day.

We’re thankful for the opportunity to support you, guide you, and celebrate your progress along the way. Your wellness is our privilege, and we don’t take it for granted.

From our family to yours, thank you for letting us be part of your journey. We wish you a day full of joy, connection, and gratitude. 💛

11/24/2025

🔥 Is your body inflamed… and you don’t even realize it?

Inflammation often builds quietly from everyday stressors:

🥗 Food sensitivities (nightshades, gluten, dairy, corn)
💧 Toxins—tap water, plastics, air pollution, beauty products, industrial chemicals, glyphosate, GMOs, heavy metals, mold
🦠 Gut imbalances or hidden infections (parasites, candida, fungal overgrowth)
😰 Chronic stress

Signs your body may be inflamed:
💪 Joint or muscle pain
😴 Fatigue
🧠 Brain fog or headaches
🍽 Digestive issues or bloating
🌿 Skin flare-ups
💧 Feeling puffy or swollen
⚖️ Unexplained weight changes

Past labs can also give clues—high CRP, Triglycerides, or Ferritin may indicate inflammation at work.

At Health Within Chiropractic, we combine:
✅ Muscle testing
✅ Lifestyle evaluations
✅ Traditional bloodwork
✅ Food sensitivity testing
✅ Other targeted strategies

…to uncover the root causes of inflammation and create a plan tailored to YOU.

We’d be honored to help you understand what your body has been trying to tell you and guide you toward true healing.

11/20/2025

Holiday season reminder from Health Within Chiropractic ✨

This time of year can be beautiful… and busy. Between celebrations, shopping, and endless to-dos, it’s easy to run ourselves ragged without even realizing it.

Here’s your gentle nudge to slow down, breathe, and take care of you this season.
Say yes to the moments that matter, and give yourself permission to say no to the ones that drain you.

Enjoy your favorite holiday treats in moderation—but stay mindful of the hidden sugars and unnecessary ingredients that leave your body feeling tired and inflamed. A little intention goes a long way toward keeping you energized and well.

And if your body is asking for support, we’re here.
From tension and stress to seasonal aches, your chiropractic team is ready to help you feel aligned, calm, and at your best through the holidays and beyond.

✨ Take care of yourself. You deserve it.

11/17/2025

If you haven't scheduled with Dr. Kassie yet, it's a must!

11/17/2025

Now accepting spring patients for The Cognitive Wellness Program!

✨ Our Fall Cognitive Wellness Program Was a Success! ✨

At Healthways Integrative Wellness, we do cognitive health differently. Instead of a one-size-fits-all model, we identify which specific areas of the brain are struggling—whether from inflammation, stress patterns, or other underlying issues. Then we create a personalized plan using targeted, research-based strategies to support, strengthen, and repair those areas.

We are so proud of our fall participants and excited to watch their journeys unfold as they continue to progress over the next six months. Thank you for trusting us—your commitment is inspiring.🍁

🌱 Now Accepting Patients for the Spring Session!
Dates will be announced in January. Get on the list today by contacting our office—spots fill quickly.

11/03/2025

👉 Tough Bugs Going Around? Here’s What Actually Works 👇

There are some tough bugs going around right now — sore throats, coughs, alternating fevers, sneezing, and lots of phlegm. 🤧

Here are some of our favorite go-tos for keeping the immune system strong and supported:

👧 For Kids:

-Usnea (Supreme Nutrition) – great support when throat irritation, strep, or other bacterial/fungal issues are circulating.

-Acerola (Supreme Nutrition) – a food-based source of vitamin C that can be taken in higher doses while sick for extra immune support.

-Sheep Thymus (Supreme Nutrition) – helps nourish and strengthen the immune system.

-Congaplex (Standard Process) – whole-food immune support for kids and adults.

-Biocidin Throat Spray – great for soothing and clearing!

-NutriDyn Immune Active Drink – kid-approved immune support.

👩 For Adults:

-Golden Thread – gargle with it (works like a charm!). Kids can do this too if they will can tolerate the taste.

-Camu Camu – a high-dose food source of vitamin C.

-Various herbs such as Astragalus, Morinda, Houttuynia, or Albizia (especially supportive for post-viral or long-C situations) — we muscle test to find the best fit for your body.

-NutriDyn Immune Resilience and Schisandra – for overall immune strength and stress balance.

-Biocidin Throat Spray – effective for adults too!

🤰 For Pregnant Moms:

-Scutellaria, Acerola, Sheep Thymus, and Illicium – gentle, supportive options to help the body stay balanced and resilient during pregnancy.

💧 We can also advise on homeopathics based on the type of cough or symptoms you’re seeing.

✨ For a plan tailored to your symptoms, reach out and schedule a visit with our naturopath — we’ll help you find the most supportive combination for your body.

Stay well, rest up, and give your immune system some extra love this season! 🌼

10/09/2025

🚨 Tylenol is All Over the News… 🚨

And while it’s getting lots of attention lately, this isn’t exactly new news.

Tylenol (acetaminophen) has never been ideal — and it should never be used lightly.

Yes, it can help with pain or fever, but it also comes with real side effects… especially on the liver.

If you find yourself reaching for it often — for headaches, fever, teething pain, or daily aches — it may be worth exploring gentler, natural ways to support your body 🌿

Here are a few options that many people find helpful:
💛 Turmeric – supports the body’s natural pain response
🌿 White Willow Bark – traditionally used for minor aches and discomfort
🌡️ Belladonna or Calcium Lactate – used to support the body during fevers
🦷 Homeopathic Teething Remedies – gentle options for little ones
💆‍♀️ Craniosacral Therapy – may help with tension and headaches
💚 Gallbladder Support – YES… a sluggish or “gunked up” gallbladder can be a driver of headaches (and there are simple ways to support it!)
✨ Chiropractic Adjustments – help the nervous system function optimally and support natural healing

At HealthWithin Chiropractic, we focus on discovering the root cause — not just masking symptoms.

Your body is designed to heal. Let’s help it do what it’s meant to do!

📞 Call or text 651-385-5999 to learn more about supporting your body naturally.