04/07/2026
Hello everyone,
I’m excited to introduce a new series I’ll be sharing called “Teaching Tuesdays.” Each week, I’ll highlight interesting insights, helpful tips, and fun facts about massage therapy. And who knows—I may even work up the courage to include a few videos along the way!
To kick things off, here’s your first Teaching Tuesday fact:
Did you know that regular massage therapy can significantly reduce stress and anxiety levels? Even a single one-hour session can lower cortisol—the body’s primary stress hormone—while increasing serotonin. Often referred to as the “happy chemical,” serotonin plays a key role in regulating mood, reducing symptoms of depression, and supporting communication between the brain and body.
By decreasing cortisol and boosting serotonin, massage therapy helps enhance your body’s natural ability to manage pain, ease anxiety, and promote an overall sense of well-being.
Have a great day, and don’t forget to take care of yourself!
