Intuitive Self Healing

03/16/2026

Let's talk about the Ion Cleanse Foot Detox machine.

When I completed my Holistic Health Practitioner Degree, I could not wait to bring what I learned to everyone I met. I was so excited to have people feel what I felt as I balanced my body. During school we did this with elimination diets, supplement programs, meditation, breathing and a list of lifestyle changes. All of which are helpful and important. That being said, as I started to work with clients, the realization hit that people with jobs, spouses, kids, houses, etc were having a hard time with all of the lifestyle changes coming at once. How could I adjust to offer support in a way that worked at the pace of the person sitting across from me?

After researching options to support detoxification, I found the Ion Cleanse Foot Detox machine by A Major Difference. This offers an opportunity for nervous system regulation and full body detoxification in a quick 30-minute appointment. Relief and well-being while making changes to lifestyle at a speed that makes sense for you.

The company is US based in Colorado. The machine is FDA Approved for safety. AND they have studies and testing results on their website. I love supporting another family-owned business in the US and the Ion Cleanse Detoxes have made a positive impact on my family, friends and clients well-being.

Interested in experiencing it firsthand? Click on the Book NOW button to schedule.

03/16/2026

Just a few of the dogs that have been spending time with us these last few weeks.

03/14/2026

Happy Birthday Albert Einstein AND Happy Pi Day!

DID YOU KNOW?

Einstein believed in the healing properties of energy and frequency. He believed that everything in the universe, including our bodies, is made up of energy, (E=mc²) and theorized that illness and disease are caused by disruptions in the energy patterns within the body. Therefore, restoring balance to these energy patterns could potentially heal the body.

Sound & Vibrational Healing and Reiki use and prove this theory in practice. There are so many options if you go to the BOOK NOW button from Facebook, Instagram or the intuititiveselfhealing.com website.

03/14/2026

What are you planning for yourself today, this week, this month?

Finding ways to support your wellbeing on a daily, weekly, monthly and yearly basis is so important. They can be simple (but often not easy) routine changes...like adding a glass of water right away in the morning, a 10 min stretch before bed, an epsom salt bath or a cup of tea.

They can be adding in practitioner supported therapies like a detox footbath, Reiki Session, massage, acupuncture or an appointment with your chiropractor.

How about a relaxing vacation or staycation?

What would feed your body and soul?

03/13/2026

Happy Friday!

Friday the 13th has been a day of empowerment and celebration, particularly in relation to the Divine Feminine. It is a day to honor Divine Feminine power in each of us (men and women), to nourish the soul, awaken intuition, and embrace creativity, beauty, and inner wisdom. Gather in community, connect to the earth and the moon cycles and stand in collective, matriarchal power. Where all are supported, cared for, and embraced for their unique authenticity. This day is not about fear or bad luck, but rather about reverence and celebration of the Divine Feminine.

The 3rd Friday the 13th of 2026 will be in December. Gather you friends and celebrate!

03/12/2026

THROWBACK THURSDAY! The picture might be a few years old but the service at Simple Abundance is still as amazing as ever! Order your smoothie and then come on over for a foot detox bath!

03/12/2026

Reason #1 to detox your body regularly.

Supporting your elimination pathways helps waste to not build up in your digestive tract. Is your colon holding on to too many of those pesky "memories"? Fresh fruits, vegetables, and plenty of water are great ways to support your system.

An Ion Cleanse Footbath can jump-start your detoxification. Clients often comment on how regular footbaths help them be "Regular". Curious?

Schedule your detox footbath today!

03/11/2026

Just your body interacting with the ions of the water! Your parasympathetic system relaxing your system so that your rest and digest reactions are working optimally. As your relax, your body will release toxins into the water causing color changes. The body will detox at a higher rate for 3-5 days after your session.

People love to talk about the colors but returning clients can't stop talking about how good their bodies feel after a session. That is what they remember the most and what they come back for!

https://intuitiveselfhealing.com/

03/10/2026

03/10/2026

Lunch and Learn today!

03/09/2026

I thought I would take a moment to remind you about the many services that I offer that can be done virtually.

🌷Lifestyle Programs (Personalized programs that may include supplements, aromatherapy, homeopathy, flower essences, diet & lifestyle changes to achieve balance)

🧭Intuitive Self Discovery Sessions (An intuitive methodology that questions and examines thoughts, words, actions and beliefs to offer reframing and processing space. Used by those that feel out of balance, melancholy or disconnected from self & others)

🃏Oracle Card Readings (A unique visual experience to receive intuitive messages)

If you are looking for more information on any of these services, please visit my website at intuitiveselfhealing.com or reach out by email, text or phone and I would be happy to answer any questions you may have.