ETHOS

11/10/2025

At Ethos, we believe nutrition should support your movement — not complicate it.

No fancy formulas or cutting trends here. Just real food, balanced macros, and a whole lot of common sense.

Our goal: to help you build habits that fuel your strength inside the gym and out of it.

🍳 Real movement. Real food. Real results.

11/07/2025

Strong bodies need recovery too —

Move, breathe, and take your rest seriously this weekend.

Love,
the Ethos team 😌

11/07/2025

10/31/2025

🎃 Now available at Spirit Halloween: The Ethos Member Costume.

Guaranteed to PR your day, hydrate before coffee, and make you question if it’s really a “rest day” if you just go for a light lift.

10/29/2025

Today is World Stroke Day, a reminder that the way we move today protects our health tomorrow.

Strength training doesn’t just build muscle — it supports circulation, heart health, and brain function by improving blood vessel flexibility, oxygen delivery, and metabolic balance.

At Ethos, we believe movement is medicine.
Every squat, press, and carry builds a foundation that keeps your heart and brain strong for the long haul.

Move for circulation, prevention + life!

10/25/2025

Come in and see us at ETHOS today until noon!

10/22/2025

Strong bones aren’t just built in the gym — they’re built in the kitchen too.

Here are a few whole foods that support bone density and overall strength:
🥬 leafy greens for calcium + vitamin K
🐟 sardines for calcium, D, and omega-3s
🥛 dairy for calcium + protein
🥜 nuts + seeds for magnesium and healthy fats
🍳 eggs for vitamin D + K2

Bone density naturally declines with age, and women — especially during pregnancy, postpartum, and menopause — are more at risk. Building a strong foundation starts with movement and nourishment.

Eat intentionally. Move functionally. Build strength that lasts.