What are the opening hours?

Monday 4am - 10pm Tuesday 4am - 10pm Wednesday 4am - 10pm Thursday 4am - 10pm Friday 4am - 10pm Saturday 4am - 10pm Sunday 4am - 10pm

ETHOS

“80% of people want to live a healthier life, but don’t know how. Ethos teaches you how to move, eat and think with coaching and therapy.

That way, you’ll have the plan and support you need to live up to your full, God-given potential"

03/16/2026

People often think they’re the problem.

They believe they just need more discipline, more motivation, or a better “reset Monday.”

But the truth is most people are stuck in a cycle because they’ve never been shown how training is supposed to work.

Random workouts
Too much intensity
No structure
No progression
No recovery

That combination will make anyone feel like they’re always starting over.

At Ethos, we believe coaching should do more than just lead workouts. It should teach people how to train for life. And that’s why we’re rolling out structured benchmarks and training clubs throughout 2026 to help members see real progress in strength, conditioning, and overall wellness.

A system,a plan and coaches who guide the way.

If you’ve been looking for a place that values longevity, strength, and sustainable progress, this week is the perfect time to check it out.

We’re offering a free week to anyone who wants to come try Ethos.

Come see the difference a little structure and good coaching can make 👋🏼

03/06/2026

Interesting. So are the rest of us.

———

Life doesn’t magically slow down before you start taking care of your body. Work, kids, schedules, responsibilities — that’s real life. Training just learns to live alongside it.

Want to see how we do it? Our next Free Week starts March 16th.

Come try a week of coaching, meet the community, and see what training here actually looks like 👋🏼

03/02/2026

If you’ve ever walked into a gym and thought,
“Am I even doing this right?” — you’re not alone.

The problem isn’t effort, but a lack of structure.

Progress happens when:
• training is intentional
• loads are progressive
• recovery is planned
• someone is watching the details

That’s what our memberships are built for.

You are the hero of your strength story — we just help you see the path clearly.

Ready to start with a plan?
Send us a message or book your first session 📱

02/23/2026

30-day fixes are loud.
Sustainable strength is quiet.

Your body adapts on a timeline that can’t be rushed. Muscle takes weeks. Tendons take months. Bone density takes years. And your nervous system? It needs repetition, not chaos.

At Ethos, we don’t train for quick sweat highs. We train for:
• strong joints
• stable hormones
• resilient nervous systems
• strength that lasts decades

Because the goal isn’t “before and after.”
It’s “still strong at 60.”

If you’re ready to stop starting over every 30 days — we’re your place.

Save this as a reminder: slow progress is real progress 📲

02/20/2026

Cute 😉

Address

1499 Hay Creek Valley Road
Red Wing, MN
55066

Opening Hours

Monday	4am - 10pm
Tuesday	4am - 10pm
Wednesday	4am - 10pm
Thursday	4am - 10pm
Friday	4am - 10pm
Saturday	4am - 10pm
Sunday	4am - 10pm

Telephone

+15079518822

Website

http://www.ethos-trainingclub.com/

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The ETHOS MISSION

80% of people want to live a healthier lifestyle, but don’t know how. Ethos teaches you how to eat, think and move with coaching and community. That way, you’ll have the plan and support you need to live up to your full, God-given potential.