ETHOS

01/26/2026

Most people don’t struggle because they aren’t working hard enough - they struggle because their training lacks structure.

Random workouts. Inconsistent weeks. All-or-nothing effort. Then frustration when results don’t stick.

This breaks down the foundation we coach every day at Ethos:

• schedule consistency — training only works when it’s protected in your calendar
• showing up 3-4x/week — enough frequency to progress without burning out
• a sustainable habitat — coaching, structure, and an environment that supports real life

You don’t need a new program
You don’t need more motivation
You need organization that you can repeat

When training fits your life, consistency follows.
When consistency follows, results eventually do too.

If you’re ready to stop chasing and start building —
we’re here to help you organize it 👋🏼

01/22/2026

01/21/2026

GIVEAWAY TIME ✨

We’re celebrating THE WELLNESS SOCIAL this Saturday with some really good giveaways — because showing up for your health deserves to be rewarded.

What you could win:
• $100 gift card to .studios
• peel from
• box of
• ONE free month at Ethos Training Club
• tart cherry sleep support from
• gift card to

How to enter (read this part):
✔️ must attend Burn + Flow yoga to be eligible = +1 entry
✔️ attend yoga + IV infusion OR flash tattoo = +3 entries
✔️ attend yoga + infusion + tattoo = +5 entries

Bonus entries:
➕ share this post to your story & tag us = +1 entry
➕ tag THREE friends in the comments = +1 entry
➕ refer a friend to sig up = +2 entries

Movement first, community always, and a little fun along the way.

We can’t wait to see you Saturday and celebrate together 🤩

01/20/2026

If you needed a sign to make weekend plans that actually fill your cup — this is it.

THE WELLNESS SOCIAL is happening Saturday, January 24th, and it’s shaping up to be the perfect mix of movement, recovery, and community.

✨ burn + flow with .studios (8–9am)
✨ IV infusions + wellness shots with
✨ flash tattoos by The Viridian Room (starting at 9:30)
✨ juice, snacks, shopping, giveaways, and gym-only specials

👉🏼 swipe through to check out the tattoo flash art menu and the IV therapy + shot options so you can plan your morning accordingly.

Come for class, stay for the experience — or pop in when it works for you. Bring a friend, linger a little, and help us kick off the year strong and well

We can’t wait to see you 🤗

** sign up link in our stories!

01/19/2026

In honor of Blood Donor Month, this is your reminder that health isn’t just about how hard you train—it’s about how well you support your body outside the gym.

At Ethos, we don’t believe in macro obsession or chasing perfection. We believe in whole food nourishment that supports:
• consistent training
• stable energy
• recovery and resilience
• real life demands (work, family, stress)

Food is information. It tells your body whether it’s safe to adapt, get stronger, and show up well—both under the bar and outside the gym.

Training breaks the body down.
Fuel is what builds it back up.

This Saturday, we’re inviting you to our event The Wellness Social—a space to move, connect, nourish and take responsibility for your health in a sustainable way.

👉 sign up link is in our stories

Strong bodies are built with intention—inside and outside the gym 🙌🏼

01/15/2026

Let’s start 2026 feeling GOOD!

Meraki is so excited to join Ethos for a feel-good morning on Saturday, Jan. 24th that’s all about movement, recovery, and hanging with an amazing community! 🖤

You’ll kick things off with BODHI’s Burn + Flow class at 8:00 am, then get your custom IV with Meraki to refuel and recharge ✨

💧We’ll have IV infusions | Wellness shots for energy, hydration, immunity & glow | Build your own “cocktail” — $20–$100

And the fun doesn’t stop there:
• Flash tattoos from The Viridian Room (starting at 9:30 AM)
• Juice + snacks from Gather & Graze Kitchen
• Shopping from Rowe Casa Organics, LMNT, Just Ingredients & Seeds Jewelry
• Giveaways, exclusive gym specials & lots of good vibes

Save the date, grab a friend, and sign up here! https://docs.google.com/forms/d/e/1FAIpQLSdA5POHqAkCA-jqtfRbjOASVshAwuNVQRiRMYEvy7UtzQ7zNA/viewform

We can’t wait to hang with you 💧🤍

01/14/2026

“Functional” training gets misunderstood.
It’s not about making movements easier — it’s about making them useful.

▪️intelligent load matters : load should challenge your structure, breathing, and control — not just your heart rate. when weight is applied well, it teaches your body to organize itself under stress. that’s real carryover to life

▪️ standards exist for a reason : we prioritize strength, tension, and technique before complexity or fatigue. the goal isn’t to do more reps — it’s to own every rep. strength that can’t be controlled isn’t strength

▪️ respecting strength means slowing down : it means choosing loads that demand focus, resting when needed and understanding that strength is a skill, not just an output

Functional training should make you more capable, not just more tired.

Capability takes intention, are you ready?