Community Behavioral Health

Community Behavioral Health We are committed to providing compassionate care to our community. We are Community Behavioral Health

Feeling stretched thin? Saying yes when you really mean no?Healthy boundaries are not selfish. They are essential for pr...
03/27/2026

Feeling stretched thin? Saying yes when you really mean no?

Healthy boundaries are not selfish. They are essential for protecting your mental and emotional energy. When you honor your limits, you create space for balance, clarity, and stronger relationships 💛

Our latest blog explores how to set boundaries with confidence and compassion.

Read more here 👉 cbh.us/blog

Perfection can feel heavy. Progress feels possible 🌼This month, give yourself permission to take small steps instead of ...
03/25/2026

Perfection can feel heavy. Progress feels possible 🌼

This month, give yourself permission to take small steps instead of waiting for the “perfect” moment. Growth happens in steady effort, not flawless performance.

Choose progress. Celebrate improvement. Keep moving forward 💛

Growth is not about being perfect. It is about becoming. 🌱Each small step, each hard conversation, each moment of self a...
03/23/2026

Growth is not about being perfect. It is about becoming. 🌱

Each small step, each hard conversation, each moment of self awareness moves you forward. You do not have to have it all figured out to be improving.

Be patient with yourself. Becoming is a process.

Big emotions can feel overwhelming for children, and for parents too.Tantrums, tears, frustration, and anxiety are often...
03/20/2026

Big emotions can feel overwhelming for children, and for parents too.

Tantrums, tears, frustration, and anxiety are often signs that a child needs support, not punishment. When we respond with calm and connection, we help them build lifelong emotional skills.

Our newest blog shares practical ways to support children through big feelings with confidence and compassion.

Read more here 👉 cbh.us/blog

Your thoughts shape your experience more than you realize.A negative mindset can keep you stuck in self doubt, fear, and...
03/18/2026

Your thoughts shape your experience more than you realize.

A negative mindset can keep you stuck in self doubt, fear, and comparison. But with awareness and support, your thinking can shift. Growth is possible. Change is possible.

You deserve a life that feels steady, hopeful, and grounded 💛

Wishing you a day full of smiles, a little extra luck, and moments that make you feel lighthearted 🍀💚May today bring joy...
03/17/2026

Wishing you a day full of smiles, a little extra luck, and moments that make you feel lighthearted 🍀💚

May today bring joy, connection, and small reminders that brighter days are always ahead.

Happy St. Patrick’s Day from all of us at Community Behavioral Health 🌈✨

A reminder for every child, teen, and adult who needs to hear it today 💛Your mind matters. Your feelings matter. Your we...
03/16/2026

A reminder for every child, teen, and adult who needs to hear it today 💛

Your mind matters. Your feelings matter. Your well being matters.

Taking care of your mental health is not a luxury, it is essential. Support is available, and you are never alone.

Feeling constantly on edge? Overthinking everything? Struggling to relax even when nothing seems “wrong”?In today’s fast...
03/13/2026

Feeling constantly on edge? Overthinking everything? Struggling to relax even when nothing seems “wrong”?

In today’s fast paced world, anxiety can feel like a constant companion. You are not weak, and you are not failing. Often, it is your nervous system responding to ongoing pressure.

Our newest blog explores what anxiety really is, why it feels more intense right now, and practical ways to support your mental health.

Read more here 👉 cbh.us/blog

Behind every successful person is resilience. Courage. Growth.No one becomes strong by accident. It takes showing up on ...
03/11/2026

Behind every successful person is resilience. Courage. Growth.

No one becomes strong by accident. It takes showing up on hard days, learning from setbacks, and choosing to keep going 💛

You are building your strength every day, even when it does not feel like it.

Change can feel uncertain, but it can also open the door to growth 🌿Every new season brings opportunity. A chance to lea...
03/09/2026

Change can feel uncertain, but it can also open the door to growth 🌿

Every new season brings opportunity. A chance to learn, to reset, to move forward with intention. You do not have to have it all figured out to take the next step.

Embrace change. Harvest joy. Welcome new beginnings ✨

Happy Women’s Day ✨Today we honor the strength, resilience, and courage of women everywhere 💛 Whether you are leading, h...
03/08/2026

Happy Women’s Day ✨

Today we honor the strength, resilience, and courage of women everywhere 💛 Whether you are leading, healing, nurturing, building, or simply getting through the day, your story matters.

Spring can bring fresh energy, but seasonal transitions can also affect mood, sleep, and stress levels. If you have been...
03/06/2026

Spring can bring fresh energy, but seasonal transitions can also affect mood, sleep, and stress levels. If you have been feeling a shift, you are not alone. Small, intentional changes can help support your mental health during this time of change.

Read our latest blog to learn how to create a gentle spring reset that supports your well being 💛

👉 cbh.us/blog

Address

415 Knollcrest Drive, Suite 101
Redding, CA
96002

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5:30pm

Telephone

+15303924399

Website

Alerts

Be the first to know and let us send you an email when Community Behavioral Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Community Behavioral Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category