Active Physical Therapy

Active Physical Therapy Helping active adults and athletes get back to living life to the fullest! 🏂🚲🏀🏋️‍♀️🏃‍♀️🏊‍♀️🏄🛹

11/18/2025

🔨🔨Looking for a burner the best hip mobility exercise? Try the works greatest stretch: It gets the hips dynamically moving in all planes and preps you for movement well.

Try 2-3 rounds for each hip and get prepped for squatting and lower body strength training well.

Can be done before exercises to improve dynamic mobility or used as a cool down.

Give it a shot ⚡️

October 2025: The season of watch my kids grow up right in front of my eyes! It's the season of trying to be present in ...
11/01/2025

October 2025: The season of watch my kids grow up right in front of my eyes! It's the season of trying to be present in multiple places in a day.

Nothing worth doing comes easy and often things worth doing have some hurdles to be overcome. Grateful to do what I get to do with my wife, and kids as well as working with an amazing team and awesome clients.

10/31/2025

Physical therapy is transformation and goals met. It goes beyond pain and helps you achieve true health, wellness, and longevity. Grateful to work with an amazing team that operates with the same lens.

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Address

1282 Center Street
Redding, CA
96001

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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