Smitty Built Fitness

Smitty Built Fitness Redding’s #1 Personal Training Gym for Adults 30+
💪 Private Training
🏋️‍♀️ Open Gym Access
🤩 Gravity Training
🍏 Nutrition
🥊 Boxing

Train Hard • Feel Good • Live Long

Achieving your goals comes from mindset.It starts with your why.Your goal and your why are NOT the same.Lose weight.Have...
01/16/2026

Achieving your goals comes from mindset.
It starts with your why.

Your goal and your why are NOT the same.

Lose weight.
Have more energy.
Be consistent.
Get back in shape.

Those are the goals.

But the root runs deeper.

Avoiding mirrors and photos.
Being too tired to be present.
Starting over again and again.
Feeling disconnected from who you know you’re capable of being.

Identifying that deeper why is where real change begins.

Without it, the cycle of avoidance, procrastination, and disappointment continues.

Who are you becoming if nothing changes?

People don’t change because they want abs.
They change when they realize their current mindset is costing them something they really care about.

P.S. If this resonates and you’re ready to stop starting over, send us a message or reply MINDSET. Let’s talk.

You don’t need more motivation.You need a plan that actually works for YOUR life.If you’re working out but still feel ti...
01/15/2026

You don’t need more motivation.
You need a plan that actually works for YOUR life.

If you’re working out but still feel tired, inconsistent, or unsure if you’re even doing the right things… you’re not alone.

No one was meant to do this alone. Progress happens faster with the right support.

Imagine walking into the gym knowing exactly what to do, being coached in real time, and leaving with energy instead of burnout—week after week.

That’s what happens when your training is structured, intentional, and built around you—without being lost in a big class or stuck in top dollar one-on-one sessions.

Stronger. More energized. More consistent.

You don’t have to figure this out on your own.

01/13/2026

Breathing part 2 😮‍💨

Breath work matters - not just during exercise but for optimal recovery.

In this video Caleb breaks down a simple routine you can practice to effectively lower your heart rate after intense exercise 😰

01/09/2026

Believe it or not, breathing while you exercise matters 😂

But knowing how to breathe properly, especially during strength training, can make all the difference in keeping you safe and lifting strong.

No matter the lift it’s:
✅ Inhale at the top
✅ Brace and hold on the way down
✅ Exhale as you drive through the lift

Here Caleb breaks down a real life example using the bench press 👀

01/07/2026

Discover what The Gravity Method can do for you 🫵

Exclusively at Smitty Built Fitness 📍

✨Try it FREE this month!

Stop by the gym or comment “Gravity” to claim your free session

One of the additions we’re most grateful for coming out of 2025…The Gravity Method ✨Gravity training is designed to help...
01/06/2026

One of the additions we’re most grateful for coming out of 2025…

The Gravity Method ✨

Gravity training is designed to help you:
• Build real, usable strength
• Move better and feel more stable
• Train consistently
• Progress with intention instead of randomness

If you haven’t tried it yet, the new year is a great time to experience it for yourself.

We’re offering FREE TRIAL SESSIONS throughout the month of January so you can come train, ask questions, and see if it’s a good fit!

Stop by the gym or comment “GRAVITY” to claim yours 🙌

If you’re looking to try something new in 2026, make it The Gravity Method 🤩

We’re opening a few spots in our semi-private training program and inviting women who are looking for structure, coachin...
01/02/2026

We’re opening a few spots in our semi-private training program and inviting women who are looking for structure, coaching, and consistency.

If you’ve been wanting guidance, accountability, and a plan you can actually stick to, this is for you:

💪 2 coached training sessions per week
👯‍♀️ Small groups for personal attention and support
🥗 Nutrition coaching to fuel your results
👏 A motivating, encouraging environment

Message “TRAINING” and we’ll send the details.

01/02/2026

Thankful for 2025 and everything it brought!

New opportunities.
New lessons.
New relationships.
New blessings.

And so much more.

Grateful for everyone who journeyed with us this year 🙏

Looking forward to another year serving the Redding community! 🙌

It’s not just about delivering great workouts.It’s about helping people build healthy relationships — with exercise, wit...
12/31/2025

It’s not just about delivering great workouts.

It’s about helping people build healthy relationships — with exercise, with food, with themselves, and with others.

A lifestyle of health. Mind, body, and soul.

That’s our mission. And we’re honored to serve 🙏

12/16/2025

In anything you do, results aren’t built overnight.

They’re built in the small choices you make day after day.

Show up. Stay consistent. Progress will follow.

Let’s make the final stretch of 2025 count! 🙌

🎉 Member Of The Month - Cari Green 🎉Cari has been a member with us for a few years, and she’s been crushing it! Her dedi...
12/12/2025

🎉 Member Of The Month - Cari Green 🎉

Cari has been a member with us for a few years, and she’s been crushing it! Her dedication and perseverance have paid dividends and it’s been a joy for us to witness her journey.

Here’s what she had to say:

“I’ve been training here for a few years now, and this gym has become a place where I push myself, grow, and feel supported. The Smitty Built team has played a huge role in that, from reading my body scans and helping me understand progress, to always taking a moment to say hello and encourage me.

What stands out here isn’t just the equipment or programming, it’s the people. They create a space where real effort is noticed, and where you can show up as you are and still feel motivated to become better. I’m proud of the work I’ve put in and grateful to be part of this community.”

We appreciate you Cari! 👏

We’re officially halfway through the holiday season 🎄And if you’re like most of us, you’ve already enjoyed some great fo...
12/05/2025

We’re officially halfway through the holiday season 🎄

And if you’re like most of us, you’ve already enjoyed some great food, family time, maybe a little extra dessert… and that’s exactly how it should be.

But here’s the reality — you can enjoy the holidays without “checking out” on your health until January...

Holiday season comes every year. And for many, health goals get put on hold. But we’ll challenge you for the rest of this season to keep the momentum.

ENJOY the holiday season and all that comes with it, while continuing to prioritize self care along the way.

Remember, true health is a lifestyle. One that is practiced year round.

Happy Holidays,
Smitty Built Fitness

Address

3050 C Street
Redding, CA
96002

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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