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Wednesday 8am - 5:30pm Friday 8am - 1pm

Ashley N. Green, MA, LMFT 112738 - Heal Your Heart Therapy

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Redding, CA
Ashley N. Green, MA, LMFT 112738 - Heal Your Heart Therapy

Providing therapy for individuals of all ages, couples, and families.

02/06/2026

🎙️I had such a fun and meaningful experience being on the radio this morning!

It was an honor to join the conversation and share about the heart behind Heal Your Heart Therapy and the work we do supporting individuals, couples, families, and survivors of difficult relationships.

I also loved getting the opportunity to talk about my upcoming training with First 5 Shasta, Invisible Wounds: Understanding & Supporting Children of Difficult Parents. This training focuses on helping caregivers, professionals, and community members better understand the hidden emotional impacts children experience and how we can support healing and resilience.

A huge thank you to KCNR 96.5 FM / 1460 AM for inviting me on and helping bring awareness to such an important topic. I truly appreciate the opportunity to share this message with the community!

If you’re interested in learning more about Heal Your Heart Therapy or the upcoming training, feel free to reach out or check out my website at Www.healyourhearttherapy.com

02/05/2026

There are moments in this profession that don’t get talked about enough.

Being a therapist means holding space for pain, grief, trauma, and hopelessness… and sometimes, despite deep care, training, and commitment, we lose a client. When that loss is by su***de, it carries a unique and complex weight.

I share this not just professionally, but personally. I have experienced the loss of clients to su***de in my career, including very recently. The grief clinicians carry is real, complex, and often unseen.

Therapists are human. We replay sessions. We question ourselves. We wonder if there was something we missed, something we could have said differently, or one more way we could have helped. We grieve quietly, often while still showing up for other clients, families, and responsibilities. We balance confidentiality, professionalism, and our own emotional processing — often without a clear roadmap for how to do that.

Su***de loss in this field can bring sadness, shock, guilt, helplessness, anger, and deep heartbreak. It can also remind us how fragile life can be and how sacred the therapeutic relationship truly is.

What many people don’t see is that therapists seek consultation, supervision, and support too. We lean on colleagues, training, and our own therapy when needed. We do this because we care deeply — about our clients, about doing ethical and competent work, and about staying emotionally present in a profession that asks us to hold so much.

If you know a therapist, know this: behind the professionalism is a human being who carries the stories and lives of others with immense care and responsibility.

And to fellow clinicians who have experienced this kind of loss — you are not alone. Your grief is valid. Your care mattered. Your presence mattered. You mattered.

If you or someone you know is struggling, please reach out for support. You don’t have to carry it alone.

988 Su***de & Crisis Lifeline
Call or text 988
You can also chat via 988lifeline.org

***deAwareness

02/04/2026

Healing isn’t linear… but it is possible.

If you’ve experienced narcissistic abuse, you may still be carrying confusion, self-doubt, guilt, or feeling like you lost pieces of yourself along the way.

That’s exactly why I created my guided journal
✨ Healing Through the Pages: A Journal for Recovery from Narcissistic Abuse

This journal helps survivors:
✔ Process and understand their experiences
✔ Rebuild boundaries and personal identity
✔ Reconnect with their voice and self-worth
✔ Move from surviving → healing → thriving

This isn’t just writing prompts… it’s a therapeutic healing companion designed to help you work through recovery at your own pace.

📖 Grab your copy here:
👉 https://a.co/d/01UNPbg6

⭐ If you already have the journal, leaving an Amazon review truly helps other survivors find this resource and helps support my work in creating tools for healing.

You deserve clarity.
You deserve healing.
You deserve YOU again.

02/03/2026

🎙️ Tune In This Friday!

I’m excited to share that I was invited to join Carl and Linda Bott on Free Fire Media Inc. – KCNR 96.5 FM & 1460 AM this Friday at 8:15 AM!

I’ll be discussing my upcoming training “Invisible Wounds: Understanding & Supporting Children of Difficult Parents” in collaboration with First 5 Shasta. This conversation will highlight how early experiences impact children and how parents, caregivers, and professionals can better recognize and support hidden emotional wounds.

📻 Listen live Friday at 8:15 AM
🎧 KCNR 96.5 FM & 1460 AM

I would love for you to tune in and join the conversation!

02/01/2026

I absolutely love conferences—the energy, the people, the networking, the food, the learning… all of it!

I’m incredibly grateful for the opportunity to serve as the 2025–2026 Chair of the CAMFT Chapter Advisory Council (CAC) and to help facilitate this year’s Chapter Leader Conference (CLC) in San Diego.

CAMFT conferences always feel like a reunion—so many incredible people in one place. It was wonderful reconnecting with familiar faces and meeting new ones along the way.

Even with a quick turnaround—leaving Friday morning at 6 a.m. and getting back home Saturday night at midnight—it was absolutely worth it! ✨

01/26/2026

Ever had that sudden 'ohhhhh' moment that changes your perspective?

In therapy, these insights are gold—they help us understand patterns and open new paths for healing. Embrace those revelations and reflect on what they teach you about yourself.

Try the micro-practice now and reply with one word about how you feel.

01/23/2026

✨ BIG NEWS (and a little full-circle moment)! ✨

Escrow officially closed yesterday on a new to us building! 🎉🏡

After the previous building escrow fell through, we just happened to come across this space… and it was one of those meant-to-be moments. The layout and bone structure were exactly what we needed. We acted quickly, and somehow everything came together so smoothly—one of those rare, affirming processes that just flows.

My mom and I are now designing the interior and starting the remodel, and in just a few months Heal Your Heart Therapy will have a permanent home with more space, intentional upgrades, and a design that truly supports our clinicians and clients.

So grateful for the twists, the timing, and what’s ahead. 💛 This next chapter feels really, really good.

I can't wait to provide updates as we go along and of course for the final reveal in several months time! Stay tuned!!!

01/20/2026

Ever felt like your mind just won't stop racing? 🚀

Research shows that chronic stress can hijack our cognitive functions, leading to difficulty concentrating and emotional exhaustion.

Signs you might be overwhelmed include irritability, fatigue, and constant worry.

Here are three coping skills to help slow down your mental marathon:
1) Mindful Breathing — Take 5 minutes to breathe deeply: inhale for 4 seconds, hold for 7, exhale for 8. Repeat 4 times.
2) Progressive Muscle Relaxation — Tense each muscle group for 5 seconds, then release. Move from feet to head.
3) Grounding Exercise — Name 5 things you see, 4 things you hear, 3 things you feel, 2 things you smell, and 1 thing you taste. Imagine Sarah, who felt overwhelmed at work but started using mindful breathing daily.

How might these techniques help your daily stress?

Comment below your favorite stress-buster or DM us your go-to calming method! Try the breathing exercise today and let us know how it feels.

01/19/2026

Too often, we stop ourselves from feeling and expressing emotions, thinking it’s a way to stay strong. But bottling up can lead to anxiety and stress. Learn to recognize the signs and use simple, evidence-based strategies that heal your heart and mind. Share your experience and connect with a community that cares.

Www.healyourhearttherapy.com

01/17/2026

💬 Couples therapy isn’t just for crises — it’s a tool to build stronger connections and lower separation risks. Studies show that couples who attend therapy reduce their chances of splitting by 30–50%. Therapy helps partners learn new ways to talk, listen, and rebuild trust even when things feel tough.

Here’s how it works:

1️⃣ Understand the signs: frequent arguments, feeling distant or misunderstood.
2️⃣ Learn step-by-step coping skills like active listening, expressing needs calmly, and taking breaks during conflicts.
3️⃣ Reflect on real-life scenarios: Imagine a couple arguing constantly but starting therapy to share feelings safely and hear each other out.

Trying these small steps can make a big difference.

Try the micro-practice now and reply with one word about how you feel (or DM if you prefer).

01/15/2026

Success isn't about ignoring pain or forcing yourself through hardship—it's about understanding your emotions and building resilience. Try these simple steps today and reply with one word about how you feel.

Remember, Heal Your Heart Therapy is here to support your journey toward personal growth and emotional strength.

Www.healyourhearttherapy.com

01/08/2026

📢 Upcoming Training:

I’m excited to share my upcoming training: Invisible Wounds: Understanding & Supporting Children of Difficult Parents.

This training explores how challenging or emotionally harmful parenting impacts children — often in ways that aren’t immediately visible — and how we can better support healing and resilience.

Perfect for mental health professionals, educators, and caregivers looking to deepen their trauma-informed approach.

Bonus: It's FREE!

🔗 Register here: https://lnkd.in/dMVjNe5e

Address

Redding, CA
96001

Opening Hours

Wednesday	8am - 5:30pm
Friday	8am - 1pm

Website

http://www.HealYourHeartTherapy.com/

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