Ashley N. Green, MA, LMFT 112738 - Heal Your Heart Therapy

Ashley N. Green, MA, LMFT 112738 - Heal Your Heart Therapy Providing therapy for individuals of all ages, couples, and families.

12/22/2025

Narcissistic abuse can leave deep and lasting scars, but understanding it is the first step toward healing. 🤝

Narcissism involves patterns of selfishness, lack of empathy, and a need for control. Recognizing the signs like constant criticism, manipulation, and emotional draining helps you protect your wellbeing.

Recovery takes time and support. Journaling can be a powerful tool to process your experiences and reclaim your sense of self. "Healing Through the Pages" by Ashley N. Green, MA, LMFT, offers guided exercises to help survivors rebuild their strength.

If you or someone you know is navigating this journey, remember that healing is possible. Taking small steps every day can lead to greater peace and self-awareness.

What’s one way you practice self-care during tough emotional moments? Share below and support others in their healing journeys. 🧡

Get your copy here: https://a.co/d/gl4gdIE

✨ Current Openings Available ✨Mike J. Dimino, M.A., AMFT has been a valued part of the Heal Your Heart Therapy team for ...
12/19/2025

✨ Current Openings Available ✨

Mike J. Dimino, M.A., AMFT has been a valued part of the Heal Your Heart Therapy team for several months and currently has openings available for new clients. Mike works with teens, adults, couples, and families, offering a supportive, trauma-informed space focused on emotional regulation, healing, and strengthening relationships.

🧠 Areas of focus include trauma, relational issues, self-esteem, and depression
🌿 Trained in Brainspotting (Phase I & II) and DBT
📍 In-person or telehealth available

📞 (530) 276-8326 (call or text)
📧 MikeDiminoTherapy@gmail.com
🌐 https://www.healyourhearttherapy.com/michael-dimino

12/11/2025

A Quick Update About Our Move

Many of you know I was incredibly excited about a potential new office space for Heal Your Heart Therapy. As we moved through the final phases of escrow, some inspection-related issues and needed repairs came up that ultimately made the purchase no longer feasible for our practice at this time.

Although I was truly looking forward to this next chapter, we made the decision not to move forward under the updated circumstances.

While disappointing, I trust that this shift is simply redirection — not a setback. We will continue to operate from our current location and provide the same compassionate, high-quality care you expect.

Thank you to everyone who shared in the excitement with me. Your support means more than you know, and I’ll keep you updated as new opportunities unfold.

With gratitude,
Ashley Green, LMFT 💚
Heal Your Heart Therapy

✨ Therapists Need Self-Care, Too ✨Last night, the RRC-CAMFT community came together for our holiday party — a chance to ...
12/06/2025

✨ Therapists Need Self-Care, Too ✨

Last night, the RRC-CAMFT community came together for our holiday party — a chance to thank our incredible 2025 Board, welcome the 2026 Board, announce scholarship awards, and pause long enough to actually breathe and enjoy each other.

As therapists, we spend our days holding space, supporting healing, and encouraging others to care for themselves… and gatherings like this remind us that we need that same care, connection, and joy.

🫶 Laughter is self-care.
🤝 Community is self-care.
🎉 Celebrating each other is self-care.

It was such a fun and heart-filling evening — a beautiful reminder that when therapists are supported, rested, and connected, we show up even stronger for our clients and for our profession.

Here’s to a grounded, joyful, and inspiring 2026 with RRC-CAMFT! 💛

12/05/2025

🌟 As the Year Comes to a Close… Let’s Talk Mental Health

The end of the year can bring so many mixed emotions.

For some, it’s celebration and excitement. For others, it’s heaviness, reflection, grief, or pressure to “finish strong.” And for many… it’s all of the above at once.

Here’s your gentle reminder: you don’t have to earn your rest, your healing, or your peace.

You are allowed to slow down. You are allowed to reflect without judging yourself. You are allowed to end the year in the way your nervous system actually needs—not the way social expectations demand.

✨ A few grounding reminders:

You don’t need to have “everything figured out” before January.

Growth still counts even if it’s quiet, messy, or incomplete.

Rest is productive. Recovery is productive.

It’s okay if this year looked different than you hoped.

You made it this far—that is something to honor.

As we step into a new year, try focusing less on self-criticism and more on self-connection.
Less “What didn’t I get done?” and more “What did I survive, learn, and become?”

Your worth is not measured by your output.
Your healing is not on a deadline.
And you are allowed to enter the new year with softness instead of pressure. 💛

11/27/2025

Happy Thanksgiving from all of us to all of you! 🦃🍂 We’re so grateful for your support and trust throughout the year. May your day be filled with love, laughter, and delicious moments with those who matter most. ❤️

What's one thing you're grateful for?

11/22/2025

Survivors of narcissistic abuse mask, too.
It’s not just the narcissist who hides behind a curated image—survivors learn to mask as a matter of survival.

You learn to smile when you’re hurting.
To stay quiet when you want to scream.
To be “easy,” agreeable, low-maintenance—because it kept the peace.
You learned to anticipate reactions, manage emotions that aren’t yours, and shrink parts of yourself to stay safe.

Masking isn’t weakness. It’s an adaptive response to a chaotic environment.
But healing invites you to slowly take that mask off—to be seen, heard, and valued without fear of punishment.

If this is you, you’re not alone. Healing is possible. 💛

✨ Join us in our Healing Hearts Group this January, where we’ll use my book to help you process the abuse, rebuild your sense of self, and move forward with clarity and confidence. Registration is now open.

Www.healyourhearttherapy.com/groups

My associate, Kylee Barone, AMFT will be starting a group for postpartum depression in January!Registration is now open!...
11/22/2025

My associate, Kylee Barone, AMFT will be starting a group for postpartum depression in January!

Registration is now open! Infants are welcome to join, too!

This group offers a supportive and therapeutic space for mothers navigating the emotional challenges that can arise after childbirth. Led by a trained mental health professional, it provides evidence-based strategies, genuine validation, and connection with others who truly understand the experience. Participants will learn coping skills, explore their emotions without judgment, deepen their understanding of postpartum depression, and build a sense of community during a time that can often feel overwhelming and isolating. This group fosters healing, empowerment, and hope as mothers move toward emotional wellness.

Register here:
Www.healyourhearttherapy.com/groups

“Am I the narcissist?”If you’ve ever asked yourself this, you’re probably not.Survivors of narcissistic abuse are far mo...
11/21/2025

“Am I the narcissist?”
If you’ve ever asked yourself this, you’re probably not.

Survivors of narcissistic abuse are far more likely to turn the spotlight inward, replay every interaction, and wonder if they were the problem. Why? Because you were trained to carry the blame. You were told you were “too sensitive,” “selfish,” “dramatic,” or “the real narcissist” any time you set a boundary or had a normal human reaction.

Here’s the truth:

Healthy people worry about how they impact others.

Narcissistic people rarely do deep, genuine self-reflection.

Abuse often leaves you doubting your reality, your goodness, and your memories.

In my book, I dedicated an entire chapter called “Am I the Narcissist?” to unpack this exact fear—because it’s that common for survivors. We walk through the difference between genuine accountability vs. shame, narcissistic traits vs. a full-blown pattern, and how gaslighting can make you question your own soul.

If this question keeps you up at night, you’re not alone—and you’re not crazy. You’re likely a deeply caring, self-aware person who has been made to feel like the villain in your own story. 💔➡️💛

✨ If you would like to dive deeper and process this thought, you can purchase my book here: https://a.co/d/3lqyIri

Address

Redding, CA
96001

Opening Hours

Wednesday 8am - 5:30pm
Friday 8am - 1pm

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