Redding Nutrition and Functional Wellness

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Redding Nutrition and Functional Wellness

When you're tired of masking symptoms and ready to truly heal, Redding Nutrition & Functional Wellness is where health isn’t managed—it’s restored.

04/16/2026

It’s easy to look at success stories and think they’re for “other people.” But sustainable weight loss isn’t about luck or extreme willpower, it’s about working with your biology.

As a Functional Medicine Practitioner, I focus on finding the root-cause of why your body might be holding onto weight. When we address metabolic health with a science-backed plan, your body stops fighting you and starts working with you. This isn’t a quick fix; it’s a metabolic reset designed for lifelong wellness. 🧪

Our Redding community is proving that tailored health plans change everything:
- Focus on metabolic health, not just calories.
- Personalized approach based on your unique body.
- Sustainable shifts for long-term results. 🍎

Our community is full of individuals who once thought their health goals were out of reach. Seeing a 20-30 pound weight loss is possible when you have the right tools and support. 📉

Ready to see what your body is capable of? Book a FREE application visit to start your journey.

Visit www.reddingnutrition.com or see the link in bio to learn more.

04/15/2026

⬇️ Proof that more of a good thing isn’t always better!

Folic acid is proven to reduce the risk of birth defects, like spina bifida. That’s why more than 80 countries have programs to fortify foods with folic acid.

But if women take folic acid supplements, is it possible to take too much? Here’s what a new study found:

➡️ Supplementing HIGH folic acid was just as dangerous as LOW folic acid when it came to genetic mutations ⬅️

If you want to know the science-y explanation for why, keep reading, but here are some takeaways:

✅ Too much folic acid is dangerous.
✅ Folic acid is synthetic. It is not found in nature.
✅ Folic acid is not active until after it’s processed in the body by an enzyme (and many people have a genetic mutation so this enzyme is not fully functional).
✅ Natural forms of folate that the body can process more easily are folinic acid and methylfolate.

Now you want the science?

Folic acid supports methylation of DNA. Too much can lead to hypermethylation. When DNA repair genes become hypermethylated, they work more slowly and allow more mutations to occur.

Phew 😅

Just remember, there is no one-size-fits-all in health, medicine, or nutrition. More is not always better.

Questions about nutritional supplements? Drop them below ⤵️

If you’re unsure whether the supplements you’re taking are truly helping you…

👉 Book a FREE application visit at reddingnutrition.com and let’s see if our program is the right fit for you.

04/14/2026

📣 New Research 📣

People who reported getting regular and uninterrupted sleep did a better job sticking to their diet and exercise goals during a 12-month weight loss study.

This was based on a study of 125 mostly white and female adults around the age of 50.

It was reported at a recent conference of The American Heart Association ❤️

Why does this matter?

There are over 100 studies linking sleep to weight. We already know that sleep influences:

✅ Metabolism
✅ Blood Sugar
✅ Hunger
✅ Food Cravings

But this study shows that good sleep makes it easier to make healthy choices and engage in BEHAVIORS that help with weight loss.

This is such a great reminder of why diets are never enough for sustainable weight loss! We have to look at the entire picture of a person’s life from their metabolism to hormones to stress levels to sleep.

It’s what we do in functional medicine best.

If you’ve been struggling with weight loss despite dieting and exercising, it may be time to look at the bigger picture of your metabolism, hormones, stress, and sleep.

👉 Book a FREE application visit at reddingnutrition.com to find out if our program is the right fit to help you reset your metabolism and achieve sustainable weight loss.

04/13/2026

Ever feel like Dr. Google or Instagram scrolling is only making you more confused about your health? 🌀 Finding the right professional support is the first step in moving from just managing symptoms to actually restoring your wellness.

When you are looking for the right fit, keep these essentials in mind:

- A focus on the root-cause rather than just masking symptoms 🥗
- A commitment to highly-personalized care tailored to your biology 🧪
- Use of science-backed tools and deep body assessments 🍎
- A sustainable approach that honors your unique lifestyle 🏔️

Choosing the right partner in your health journey changes everything. We have summarized the 10 most important things to look for in our latest blog post.

Read the full guide at the link below or via the link in bio. Ready to start? Book your free application call to get started www.reddingnutrition.com . ☀️

https://reddingnutrition.com/looking-for-a-functional-medicine-practitioner-here-are-10-things-you-should-know/

04/10/2026

Fresh, flavorful, and ready to go! 🥗✨

This Quinoa & Roasted Sweet Potato Jar Salad with Maple Dijon Dressing is the perfect balance of hearty, sweet, and tangy. Meal prep never tasted this good! 🍠

04/09/2026

Struggling with SIBO that keeps coming back? 🦠 It’s not just about "killing" the bacteria. It's about finding out why they returned in the first-place.

Here are a few reasons your treatment might be stalling:
1️⃣ Poor motility - If things aren’t moving, bacteria build back up.
2️⃣ Low stomach-acid - Your gut's natural barrier is weakened.
3️⃣ Constant grazing - Your gut needs "cleanup" time between meals.

Want to dive deeper? Check out my latest blog post for all 10 reasons: https://reddingnutrition.com/10-reasons-your-sibo-treatment-isnt-working-and-how-to-fix-it-2/

Stop the cycle and address the root-cause. Book your application call today at www.reddingnutrition.com or via the link in our bio.

04/08/2026

⚠️ Don’t Make This Mistake ⚠️

Most people believe that if they have SIBO or IBS or other digestive problems…

….that they need to follow a highly restrictive diet forever.

❌ It’s not true!!!!

Here’s the reality:

✅ Bacteria in the gut feed on carbohydrates to produce gas

✅ Diets like the Low-FODMAP Diet and the Specific Carbohydrate Diet limit the fuel source for gas-producing bacteria

✅ These diets can be extremely helpful at temporarily reducing symptoms like gas and bloating

✅ In the long run, the gut microbiome needs variety AND carbohydrate fuel sources to stay healthy

✅ So a better approach is to work on healing the gut and gradually reintroduce foods over time

Don’t go it alone!!!!

We help our patients make sense of their digestive symptoms and find personalized long-term solutions.

We can do that for you too. Just send us a message with questions or book a consultation through our website!

👉 If you’re tired of managing symptoms and want a real plan, book a FREE application visit at reddingnutrition.com to see how we help clients heal their gut and get back to eating normally. ✨

04/07/2026

⬇️⬇️ What’s the difference between IBS & SIBO??

On the surface, IBS and SIBO are hard to tell apart. Both can cause bloating, gas, pain, and either diarrhea or constipation.

❌ But they are NOT the same ❌

IBS and SIBO have different causes and different solutions, making it critical to know which is to blame if you ever want to heal.

🔆 Solving digestive mysteries is one of our specialties. We always recommend testing to know for sure what we are working with 🔆

Here are some differences between IBS and SIBO that anyone struggling with gas and bloating needs to know:

✅ SIBO affects the small intestine, whereas IBS affects the large intestine

✅ SIBO is caused by overgrowth of good bacteria, whereas IBS often involves yeast, parasites, or pathogenic bacteria

✅ Antibiotics may give temporary relief from SIBO but not IBS

✅ Probiotics and prebiotics are more likely to make SIBO worse and IBS better

The bottom line?

If you are at all confused about the cause of digestive distress, it’s time to stop guessing and actually test.

👉 Book a FREE application visit at reddingnutrition.com to see how we help uncover the real root cause of digestive issues.

❤️ Like, share, save, and follow for more!

04/02/2026

"6 lbs and 4 inches lost in just seven days!"

That is the power of working with your biology instead of against it. Most people spend years fighting their own metabolism with restrictive diets that just don't stick.

Our Metabolic Reset & Weight Loss Program shifts your body from fat-storage mode to fat-burning mode naturally. 📉

One of our Redding community members just shared this incredible milestone. By focusing on root-cause nutrition and simple lifestyle shifts, she is already feeling the transformation. This is about setting a foundation for long-term health. 🍎

Ready to see what your body can do? Book your FREE application visit to get started.

www.reddingnutrition.com

04/01/2026

🤯⁉️Why am I so bloated??

Bloating is one of the most aggravating symptoms because of how uncomfortable and embarrassing it can be!

When attempts to avoid beans and broccoli fail, it’s time to get to the root cause. Here are some driving factors we look for when a client comes to us with bloating:

1️⃣ Food Reactions
It’s not only beans that can cause the bloat! Some people are reactive to gluten, dairy, or other foods they eat every day without even thinking about it.

2️⃣ Gut Dysbiosis
That’s a fancy word to say the gut microbiome is out of balance. There could be an overgrowth of yeast or unwanted bacteria to blame.

3️⃣ Hormones
Hormonal changes can cause fluid retention and bloating, sometimes leading people to believe they have a digestive problem when it’s actually hormones!

4️⃣ SIBO or IBS
Small intestinal bacterial overgrowth and irritable bowel syndrome are two common diagnoses that cause bloating. I’ll break down the difference in my next post!!

How can you know what the cause is for you?

➡️ That’s our forte. We use functional medicine testing to eliminate the guesswork.

Give us a tap ❤️ if you found this helpful, and head over to our website to learn about our functional medicine services!

Tired of feeling bloated and not knowing why? The good news is that there is a root cause, and once you find it, real relief is possible.

👉 Book a FREE application visit at reddingnutrition.com to see how our functional medicine approach can help you finally get to the bottom of your bloating.

03/31/2026

🥶 Hear me out on this one.

Ending your shower on cold might not sound like the most comfortable thing to do, but that’s actually the point.

The blast of cold is a quick and sudden stress to your body that can trigger an array of health benefits.

Just 30 seconds of cold is enough to benefit:

✅ Circulation - the temperature change causes blood vessels near the skin to contract, sending more blood flow to the internal organs.

✅ Immune Function - one study found people who ended on cold had fewer illnesses.

✅ Healthy Skin - cold water on the skin closes your pores and decreases the loss of natural oils.

✅ Mental Alertness - sudden cold triggers a sympathetic nervous system response that activates your brain.

There are some safety caveats, especially in people who have heart or circulatory problems, so please talk with a healthcare professional to be sure cold showers will be safe for you.

Will you try it?

If you’re curious about using simple habits like this to boost circulation, immunity, and energy without overdoing it, let’s personalize your plan.

👉 Book a FREE application visit at reddingnutrition.com
We’ll make sure approaches like cold exposure actually support your body and health goals.

Address

1151 Hilltop Drive
Redding, CA
96003

Telephone

(530)6054466

Website

http://www.reddingnutrition.com/

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