Redding Nutrition and Functional Wellness

Redding Nutrition and Functional Wellness When you're tired of masking symptoms and ready to truly heal, Redding Nutrition & Functional Wellness is where health isn’t managed—it’s restored.

Stop the guesswork and get to the root-cause of your symptoms! 🚨Ready for a real change? We have only 3 spots left for T...
03/25/2026

Stop the guesswork and get to the root-cause of your symptoms! 🚨

Ready for a real change? We have only 3 spots left for The Metabolic Reset and Weight Loss Program, and we're offering 💥 $200 off 💥 for these final three participants! 🏔️

Grab your spot and get a professional food sensitivity test to find your path to wellness.

We focus on:
- Identifying inflammation triggers
- Resetting metabolic health
- Building long-term habits

Visit www.reddingnutrition.com to claim your spot and book your free application appointment! 🍎

Are you accidentally sabotaging your metabolism while trying to lose weight? 📉 Many popular diets and even new medicatio...
03/25/2026

Are you accidentally sabotaging your metabolism while trying to lose weight? 📉 Many popular diets and even new medications can cause you to lose precious muscle instead of fat, which only makes things harder as you age. Protecting your metabolic health is the secret to sustainable energy and confidence after 40! 🍎

Claim $200 off our Metabolic Reset and Weight Loss Program! 💥 This program includes a Comprehensive food sensitivity test and gut barrier panel. 🧪 Get a tailored plan that addresses the root-cause of your symptoms for sustainable healing, not just another fad diet. There are only 4 spots available, so act fast! 🥑 ⏰

Apply at www.reddingnutrition.com or check the link in bio to claim your $200 discount. 🚀

😋 H**p hearts on toast is not only tasty but also so good for you!How to make it:🍞 Toast your favorite bread🥜 Spread wit...
03/25/2026

😋 H**p hearts on toast is not only tasty but also so good for you!

How to make it:

🍞 Toast your favorite bread
🥜 Spread with nut butter
🍌 Slice bananas on top
✨ Sprinkle with h**p hearts & cinnamon

Not many vegetarian foods provide omega-3 fats (they’re most common in fish), but h**p hearts do! That means h**p hearts are an excellent food for anybody struggling with inflammation.

H**p hearts are also an excellent source of magnesium and even contain some protein and fiber.

🤷♀️ Why are they called h**p hearts?

Because they are the soft inner part of h**p seeds after they’ve been shelled.

Drop me a comment if you have other favorite ways to eat them!

Let’s personalize easy, delicious nutrition strategies that actually fit your lifestyle.👉 Book a FREE application visit at reddingnutrition.com

**phearts

Stop settling for "normal" labs when you still feel like a train wreck! Many women over 40 are told their blood work is ...
03/25/2026

Stop settling for "normal" labs when you still feel like a train wreck! Many women over 40 are told their blood work is fine, yet they struggle with fatigue and stubborn weight gain every single day. In functional medicine, we look at optimal ranges to find the root-cause of why your body is stuck.

Redding Nutrition and Functional Wellness is opening 4 exclusive spots for our Metabolic Reset and Weight Loss Program with a $200 discount! This program includes a comprehensive food sensitivity test and gut barrier panel. Claim your spot today to stop the guesswork and start seeing real results. 🔍 📈

Apply at www.reddingnutrition.com to claim your $200 off.

Hate cramps, soreness, tension, and anxiety?Then you’re going to love magnesium.It’s an essential mineral that most peop...
03/24/2026

Hate cramps, soreness, tension, and anxiety?

Then you’re going to love magnesium.

It’s an essential mineral that most people take for granted, but in my opinion it doesn’t get the spotlight it deserves.

Magnesium is a great relaxer. Among the things it relaxes are:

🔹 Muscles (think cramps & tension)
🔹 Blood Vessels (think blood pressure)
🔹 Mind (think anxiety & restlessness)
🔹 Bowels (think constipation)

I like to take magnesium in the evening or before bed to wind down, but it’s fine to take it any time of day.

It won’t make you tired, but maybe a little more calm.

What would you like to know most about magnesium? Drop me a comment below ⤵️

If cramps, tension, or anxiety are your norm, magnesium might be the missing piece, but the right kind and dose matter. ✨

Let’s personalize your approach so you can feel calmer, more relaxed, and supported without guessing. 👉 Book a FREE application visit at reddingnutrition.com

Hi neighbor! 🏔️ If you love walking the River Trail, you already know how special our Redding community is. But if you’r...
03/23/2026

Hi neighbor! 🏔️ If you love walking the River Trail, you already know how special our Redding community is. But if you’re missing out because you feel bone-tired, it’s hard to enjoy the beauty of the North-State.

At Redding Nutrition and Functional Wellness, we focus on functional medicine and root-cause nutrition to help you get your energy back. We look way past the surface to provide:
🧪 Personalized assessments that look at the big picture.
🔬 Science-backed strategies for long-term health.
🩺 Support for issues like fatigue, gut health, and inflammation.

You deserve to feel your best and have a plan that actually works for your unique biology. 🍎 Check out our latest blog, "Functional Medicine - Right Here in Redding" to see how we help our local community thrive.

Read more here
https://www.reddingnutrition.com/blog/functional-medicine-right-here-in-redding

$200 OFF – For the first time ever! 📉🧪Stop guessing and start testing. Our Metabolic Reset and Weight Loss Program featu...
03/20/2026

$200 OFF – For the first time ever! 📉🧪

Stop guessing and start testing. Our Metabolic Reset and Weight Loss Program features a comprehensive 176-food sensitivity test to identify the exact triggers causing your inflammation and weight loss stalls. 🔬

As a BONUS, you'll receive a gut barrier panel to identify inflammation and leaky gut from a single test. Common symptoms of food sensitivities are anxiety, depression, bloating, inability to lose weight, fatigue, and sugar cravings. When you have the data, the health results finally follow.

⏳ The $200 discount ends March 31st.
👥 Only 5 spots available at this special price!

Claim your spot and book a free application visit
https://p.bttr.to/3M1ruAp

Learn more about Redding Nutrition and Functional Wellness at www.reddingnutrition.com

03/20/2026

Bright, fresh, and packed with flavor 🍋✨

This lemon garlic chicken with green beans is a simple, nourishing meal that delivers lean protein, vibrant veggies, and a zesty kick that makes healthy eating anything but boring. Perfect for fueling your day while keeping things light and satisfying.

Since the local Weight Watchers meetings closed a couple of years ago, many of my clients have missed those meetings. I'...
03/19/2026

Since the local Weight Watchers meetings closed a couple of years ago, many of my clients have missed those meetings. I'm curious, what did you actually like about them? Was it the accountability, the friendships, or something else?

And what was missing for you? I’d love to hear your honest thoughts! 👇

👣 If you only have one health goal, make it this 👣Sitting for long periods of time is dangerous for your health, yet we ...
03/18/2026

👣 If you only have one health goal, make it this 👣

Sitting for long periods of time is dangerous for your health, yet we all do it 😫 But here’s a fun tip based on a solid research study:

⏰ Strolling around for 5 minutes every half hour can offset some of the most harmful effects of prolonged sitting.

The study was done at Columbia University and looked at 5 possible scenarios:

🔸 1 minute of walking every 30 minutes
🔸 1 minute every 60 minutes
🔸 5 minutes every 30
🔸 5 minutes every 60
🔸 No walking at all

The optimal results came out of walking for 5 minutes after every 30 minutes of sitting. That amount:

⬇️ Reduced blood pressure by 4-5 mm Hg compared to sitting all day

⬇️ Reduced blood sugar spikes after meals by 58% compared to sitting all day

Don’t you LOVE when tiny efforts can add up to such a big impact?

So here’s your challenge: set a timer for 30 minutes every time you sit down at your desk. Then take a 5-minute stroll.

I bet it will be good for you brain and productivity too 🧠

Small habits create big health wins but only when they fit your body and goals.

If you want a simple, personalized plan that lowers blood sugar, supports heart health, and boosts energy beyond just “move more,” we can help.

✨ Book a FREE application visit at reddingnutrition.com and let’s turn research backed habits into real, lasting results for you ✨

Do you get migraines? Then this post is for you.📄 Research just published in the journal Headache found that people who ...
03/17/2026

Do you get migraines? Then this post is for you.

📄 Research just published in the journal Headache found that people who get more zinc in their diet have almost one-third lower risk of migraines than those who get little zinc.

The study involved more than 11,000 US adults, 20% of whom experienced migraines or severe headaches.

➡️ Surveys showed that those consuming the most zinc (from foods or supplements) had the fewest migraines.

This is not the first nutrient to be studied in the context of migraines. Other nutrients may also play a role, like:

🔹 Magnesium
🔹 Calcium
🔹 Vitamin D
🔹 Vitamin B1
🔹 Vitamin B12
🔹 Folic acid
🔹 Coenzyme Q10

The real takeaway here?

Nutrition matters. Your health depends on it.

Still stuck managing migraines with trial and error supplements? Nutrition can make a powerful difference, but only when it’s personalized.

✨ Book a FREE application visit at reddingnutrition.com to uncover nutrient imbalances that may be driving your migraines and get a targeted plan that supports real relief, not guesswork✨

I have noticed a lot of conversation lately about the local Weight Watchers meetings closing their doors here in Redding...
03/16/2026

I have noticed a lot of conversation lately about the local Weight Watchers meetings closing their doors here in Redding. With those meetings gone, I know many women are missing that weekly connection and the chance to talk health with others who understand the challenges of this stage of life.

I am curious to hear your thoughts so I can see how I might be able to help. If you have a second, I would love to know:

1. What did you actually like about the WW meetings? Was it the accountability, the friendships, or the routine?
2. What did you not like? Was there something specific that felt like it was missing for your health?
3. If I were to start a casual local in-person wellness chat or group, what would you want to see included? Would you like expert tips on hormones, gut health, or simply a dedicated space to share and support one another?

There are no right or wrong answers. I just want to see if we can build something even better for the women in our community. Please let me know your thoughts below. 👇

Address

1151 Hilltop Drive
Redding, CA
96003

Telephone

(530)6054466

Website

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