Redding Nutrition and Functional Wellness

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Redding Nutrition and Functional Wellness

When you're tired of masking symptoms and ready to truly heal, Redding Nutrition & Functional Wellness is where health isn’t managed—it’s restored.

11/19/2025

This study used AI and body imaging to compare fat distribution to cardiovascular health.

They found that “belly” fat was linked to:

✅ Inflammation
✅ Arterial stiffness
✅Risk of cardiovascular disease

And by “belly” fat, I mean visceral fat around the internal organs.

But in contrast, women with more fat stored in the hips and thighs had protective effects on the heart.

Where fat is distributed depends on hormones, diet, lifestyle, and more.

In functional medicine, here’s a non-exhaustive list of ways we help reduce visceral fat:

🔥 Foods to fight inflammation
🍎 Eating habits to support healthy blood sugar
🧬 Hormone and metabolic testing (insulin, cortisol, estrogen, thyroid, etc.)
🧘♀️ Nervous system regulation to manage cortisol
🌙 Sleep optimization
💪 Personalized movement plans
🛠️ Stress management tools (HPA axis support)
💊 Targeted supplementation

⭐Ready to take a functional medicine approach to your metabolic health? Book your FREE application visit with me at reddingnutrition.com⭐

11/18/2025

A new study found that older adults who drank beet juice for 2 weeks had healthier blood pressure.

But why?

Here’s how it works:

✔ Beets are rich in nitrate
✔ Nitrate gets converted by oral bacteria into nitric oxide
✔ Nitric oxide helps relax blood vessels and support circulation

The study found that beet juice even shifted the oral microbiome in a healthier direction—boosting good bugs and lowering harmful ones.

✨ In functional medicine, we look at how the gut, microbiome, and vascular system are all connected.

⭐Curious about learning more? Book your FREE application visit with me at reddingnutrition.com⭐

11/17/2025

FREE WORKSHOP

Mind-Body Reset Workshop

See you at Orchard Nutrition, December 4th, at 12pm. Register at (530) 605-4466 or click https://l.bttr.to/ql2ME

11/17/2025

✨ METABOLIC RESET & WEIGHT LOSS PROGRAM — CLIENT SPOTLIGHT! ✨

Shoutout to this incredible client! 🤩

She has been an absolute superstar in the program. Even with life’s challenges, she showed up, stayed committed, and kept moving forward. And her results speak for themselves!

👖 She can now comfortably slip into an old pair of jeans that used to feel tight — and they fit beautifully.

⚡️ Down 14.1 lbs in just 5 weeks

😴 “I feel lighter. I’m sleeping better and waking up more refreshed.”

These are the changes that happen when you rebalance your metabolism, support your hormones, nourish your gut, and learn how to reset your body from the inside out — without extreme dieting.

We are SO proud of her dedication and progress. 🥳👏
And she’s just getting started!

If you’re ready to:
⚡️ Feel lighter
⚡️ Sleep deeper
⚡️ Reduce cravings
⚡️ Improve your energy
⚡️ Fit better in your clothes
⚡️ Support your hormones and metabolism

…then the Metabolic Reset & Weight Loss Program may be exactly what you’ve been looking for.

Click here: https://reddingnutrition.com/metabolic-and-lifestyle-reset-program/ for more information.

Make your free application appointment through the website or call Kelsey at (530) 605-4466.

Your transformation can start today. 💛🔥

11/17/2025

A major new Swedish study found…

When people ate healthier foods in their 60s and 70s, they were slower to develop chronic illnesses (like dementia and heart disease).

But diets heavy in red meat, refined grains, and sugary drinks?

Those were linked to faster disease accumulation over time.

The most protective foods included:
☀️ Vegetables
☀️ Whole grains
☀️ Nuts & legumes
☀️ Healthy fats

This was based on research that followed 2,400+ older adults for 15 years.

Of course, the best approach is always personalized, and that’s exactly what we offer.

⭐Want guidance on eating to support brain and heart health as you age? Book your FREE application with me at reddingnutrition.com⭐

11/13/2025

Easy ways to get the body moving:

🚶♀️ 10-minute walk after meals
🧘 Gentle yoga between Zoom calls
🧍 Stretching between tasks
🎧 Dancing during your favorite song

These micro-movements:

Boost circulation ✔️
Support blood sugar balance ✔️
Stimulate mitochondrial function ✔️
And improve mood and mental clarity ✔️

I’m all for a gym session or a long walk when time allows…

But most of us can’t live in workout clothes all day.

These short movement breaks keep your energy up naturally.

What’s your favorite way to sneak in movement during the day?

Drop it in the comments! 👇

⭐If you would like to know more about how we can help you? Book your FREE application visit today at reddingnutrition.com⭐

11/12/2025

When my energy feels off, I come back to the basics:

✨ Start my day with protein
A carb-heavy breakfast can send your blood sugar on a rollercoaster, leading to that afternoon crash.

✨ Drink water (with electrolytes when needed!)
Even mild dehydration can zap your energy, focus, and mood.

✨ Eat lots of magnesium-rich foods
Magnesium is involved in hundreds of cellular reactions, including how your body makes energy.

✨ Avoid afternoon caffeine
Caffeine too late in the day can disrupt sleep (and make you even more tired tomorrow).

⭐Want help uncovering the root causes of your fatigue? Book your FREE application visit with me at reddingnutrition.com⭐

11/11/2025

Read this for your morning light ritual to reset your body clock ☀️

Your circadian rhythm (internal body clock) runs on light.

And morning sunlight is one of the most powerful signals you can give it.

Here’s how to support your rhythm naturally:

✅ Get 10–15 minutes of natural light within 1 hour of waking
✅ Go outside even if it’s cloudy
✅ No sunglasses if possible (at least for this morning reset!)

Morning light helps regulate cortisol and anchor your energy for the day.

Try it for 7 days and watch what shifts.

Have you tried this?

Let me know below 👇

If you would like to know more about how we can help you, go to reddingnutrition.com

11/10/2025

Did you know that your cells cannot make energy without your mitochondria?

And did you know that your mitochondria depend on specific nutrients for energy production?

Here are 5 top nutrients to support mitochondrial function:

1️⃣ CoQ10
Required for your mitochondria to make energy.
🥩 Found in: organ meats, fatty fish, spinach

2️⃣ B Vitamins
These are essential co-factors in your cellular energy cycle.
🍳 Found in: eggs, meat, leafy greens, legumes, nutritional yeast

3️⃣ L-Carnitine
Transports fatty acids into mitochondria to be used for fuel.
🍗 Found in: red meat, poultry, dairy

4️⃣ Antioxidants (like vitamin C, E, alpha-lipoic acid, polyphenols)
Protect mitochondria from oxidative stress and damage.
🍓 Found in: berries, citrus, green tea, turmeric, colorful fruits + veggies

Energy starts on a cellular level.

And that’s where functional medicine does its best work.

✨If you want to optimize your nutrition and supplementation, we can help! Book your FREE application visit at reddingnutrition.com✨

11/07/2025

Wishing you a relaxing and refreshing weekend from us at Redding Nutrition! 🌿☀️

⭐ Take time to recharge, nourish your body, and enjoy every moment! ⭐

Stay healthy. Stay happy. 😄

11/06/2025

Mitochondria are the powerhouses of your cells 💥

They take the food you eat + the oxygen you breathe and convert it into energy.

If your mitochondria are overworked, underfed, or damaged…

You feel it. 🥱

Low energy, poor recovery, brain fog, inflammation.

Here’s a non-exhaustive list of things that impact mitochondrial function:

❎ Nutrient deficiencies (especially CoQ10, B vitamins, magnesium)
❎ Blood sugar swings
❎ Stress
❎ Inflammation
❎ Environmental toxins (like mold, heavy metals, and pollutants)

But our mitochondria are resilient too!

When we support mitochondrial health, your energy can return from the cellular level up.

This is exactly what we do in functional medicine.

⭐If you would like to learn more about functional medicine, book a FREE application visit with me at reddingnutrition.com⭐

11/05/2025

🤩Wildly Successful Client ✨

Our client has had an amazing journey on our Metabolic Reset program and it's only been 3 weeks!!😯

Here's what she sent me:

"This week has been super busy but I'm excited to report that I've lost five additional pounds. This past week I've been away from home but I managed to travel without breaking my program requirements. Whoops hoo! I prepared my meals for three days.I didn't realize how much my life centered around food in an unhealthy way. This program has literally changed my life and relationship with food. I didn't think I would be able to do this program because I've litterally been unsuccessful in any other weight loss program. Thanks Julie this program is amazing! 😊"

Not only does she look fabulous, her blood pressure is down, better sleep, no more need for caffeine, less bloating, and less sweet cravings.

Congratulations to this amazing client of ours 😍

Address

1151 Hilltop Drive
Redding, CA
96003

Telephone

(530)6054466

Website

http://www.reddingnutrition.com/

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