FemFit Redding

FemFit Redding FemFit Redding is an ALL women’s strength and conditioning gym. Our programs are designed for women, by women!

Community, strength, style. We’re proud to bring lululemon into our FemFit Redding space so you can feel great and look...
11/20/2025

Community, strength, style. We’re proud to bring lululemon into our FemFit Redding space so you can feel great and look great while you push your boundaries. 🩷👏🏻

We love reading your reviews! Thank you for being a part of the FemFit family! 💖-
11/18/2025

We love reading your reviews! Thank you for being a part of the FemFit family! 💖
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💪 Your fitness journey deserves more than a cookie-cutter program.At FemFit Redding, our 1-on-1 Personal Training is des...
11/17/2025

💪 Your fitness journey deserves more than a cookie-cutter program.

At FemFit Redding, our 1-on-1 Personal Training is designed exclusively for women, tailored to your goals, your lifestyle, and your current stage of life. Whether you’re rebuilding strength after pregnancy, training through menopause, or simply ready to take your fitness to the next level, our certified coaches guide you every step of the way.

We focus on sustainable progress, safe form, and functional strength—helping you feel confident both inside and outside the gym. You’ll move better, feel stronger, and learn how to make fitness a seamless part of your daily rhythm. ✨

Your best defense against holiday stress is consistency — and yes, you can still get it done! 💪 Our Kid Care services ru...
11/15/2025

Your best defense against holiday stress is consistency — and yes, you can still get it done! 💪

Our Kid Care services run Monday–Friday during both morning and evening classes and are included with all memberships. Drop off your little ones in a safe, engaging space while you fully focus on your training. 👏🏻

"Take care of your body. It’s the only place you have to live." — Jim Rohn. We specialize in giving women the tools they...
11/13/2025

"Take care of your body. It’s the only place you have to live." — Jim Rohn.

We specialize in giving women the tools they need to heal, move, and feel whole again. It's time for your me-time. 💚

New winter styles you can shop this week! Shop lululemon LOCAL at FemFit Redding! It’s never too soon to start your Holi...
11/12/2025

New winter styles you can shop this week! Shop lululemon LOCAL at FemFit Redding! It’s never too soon to start your Holiday shopping 🛍️

11/11/2025

At FemFit Redding, it’s not just about working out — it’s about showing up for yourself, your family, and your life.

From finding strength and energy to lowering stress and building confidence, every woman here is proof that taking care of yourself helps you show up better for the ones you love. 💕

The holiday season shouldn't mean letting go of your goals. It means doubling down. 💪🏻Our FLEX class is 60 minutes of se...
11/10/2025

The holiday season shouldn't mean letting go of your goals. It means doubling down. 💪🏻

Our FLEX class is 60 minutes of serious, bodybuilding-inspired training designed to truly reshape your body. We focus on balanced strength and lean muscle—the best armor against holiday stress.🩷

FLOWGA is a blend of flexibility, mobility, breath work and a flow style of yoga. Unlike traditional yoga, Flowga is flu...
11/09/2025

FLOWGA is a blend of flexibility, mobility, breath work and a flow style of yoga. Unlike traditional yoga, Flowga is fluid and continuously flows through mobility movements. This is a great practice to add into strength and conditioning and weightlifting. Some benefits include muscular endurance, active recovery, and flexibility.

FLEX and FLOW – this class is a blend of your typical flex circuit followed by a Flowga finisher. The goal is to work hard for 30 minutes in a strength circuit workout, then transition to a flow of mobility work.

October was a great month of milestones at FemFit Redding! And we have moved celebrating our members and their commitmen...
11/08/2025

October was a great month of milestones at FemFit Redding! And we have moved celebrating our members and their commitment to themselves and our gym 🩷💪🏼

11/08/2025

There are two kinds of people: those who see a gym membership as an expense, and those who see it as an INVESTMENT. ✨

Investing in your health is the best decision you can make! 💪
A gym membership isn’t just about workouts—it’s an investment in your strength, longevity, and overall well-being.

Prioritize yourself today, and your future self will thank you for a stronger, healthier tomorrow. 🙌🏼💛

Our kids notice everything — how we move, how we fuel our bodies, and how we care for ourselves. Every choice we make sh...
11/06/2025

Our kids notice everything — how we move, how we fuel our bodies, and how we care for ourselves. Every choice we make shows them what’s possible. 💪🏼✨

At FemFit, we celebrate strong moms and the incredible example they set. Whether you’re fitting in a quick workout between school drop-offs or showing your daughter what true strength looks like, we’re here to support you every step of the way. 🩷

Address

2704 Hartnell Avenue, Unit B
Redding, CA
96003

Telephone

+15307808648

Website

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