Strive For Epic

Strive For Epic My passion is to connect people through yoga events and help them have more fun!

I love seeing people grow and develop physically, mentally and emotionally by participating in healthy activities and making new friends.

03/12/2026

Your environment matters.

The conversations you have.
The energy in the room.
The people you surround yourself with.

That’s why Movement & Mindset isn’t just an event… it’s a room full of people choosing growth together.

And we just made one small change to the flow of the day that we think you’re going to love…

✨ more time to drop into sound meditation with .sound
✨ more time for deeper connection
✨ same length event

How?

You’ll have to come see 😉

March 22. Details in bio. Don’t miss 🙌🏻

Thank you to for supporting this experience as our Event Sponsor. Give her a follow 🫶🏻

Currently in my “say yes to the good things” era.I’m just a girl who followed the pull toward sunshine, movement, and bu...
03/10/2026

Currently in my “say yes to the good things” era.

I’m just a girl who followed the pull toward sunshine, movement, and building a life that feels good.

This is why I host retreats. So more people can experience moments like this. 🌊☀️

The difference between setting goals and actually changing your life?Weekly accountability.These are the 6 questions I’v...
03/06/2026

The difference between setting goals and actually changing your life?

Weekly accountability.

These are the 6 questions I’ve asked myself every Friday since January.

Goals are great. Accountability is better.

Inside the Epic Flow Collective we connect every Monday & Friday to bookend our weeks with positive accountability. Movement, mindset, and real life check-ins. You’re always welcome to join us. 🤍

Link in bio. 😘

03/06/2026

Pause with me for one minute.

Sometimes the most powerful thing we can do is stop… breathe… and reconnect with ourselves.

Tonight I led a guided breathwork and meditation session for my Epic Flow Collective members, and moments like this remind me how powerful it is to slow down together.

Take this breath with me.

Save this for later if you need a reset.

💥 JUST ADDED 💥 I’m feeling the spring vibes coming and want to bring awareness to this amazing spot in town -so I’m doi...
03/04/2026

💥 JUST ADDED 💥

I’m feeling the spring vibes coming and want to bring awareness to this amazing spot in town -so I’m doing a donation based class THIS SATURDAY.

3/7 11:30-12:15 at Plantable
2018 California street.

Bring your mat and your friends. Register online to make sure you get a spot and pick what you pay. I want to make this accessible for all. If you want to donate in cash or Cash App/Venmo, just select 0 dollars when you register to secure your spot.

They have fresh coffee and their famous beignets to enjoy before or after class in this gorgeous garden oasis. Hope to flow with you this weekend!

03/03/2026

Anyone else in this stage of life right now? 😄

Two months down. Ten to go.I’ve been thinking about this lately…If the rest of the year unfolded exactly like the beginn...
03/02/2026

Two months down. Ten to go.

I’ve been thinking about this lately…

If the rest of the year unfolded exactly like the beginning..
same habits, same routines, same choices…

would I be proud of where I land?

We don’t need January 1st to reset.
We get permission to begin again anytime.

What’s one thing you want to shift before the year slips by?

Tell me one intention for your next 10 months in the comments. 🙏🏻

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Redding, CA

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