Yoga Station

Yoga Station Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Station, Yoga studio, 9 Brookside Road, Redding, CT.

04/06/2026

Spring is the perfect time to reset digestion and support the body’s natural detoxification to increase energy. 🌸

This guided Ayurvedic cleanse led by Yoga Therapist & Ayurvedic specialist is designed to gently support your body’s natural detoxification process while giving your digestive system a chance to rest and rebalance.

Reasons to participate:
- Increased energy
- Improved digestion
- Lesser brain fog and greater mental clarity by the end of the week.
- Guidance & Community support. You’re not in it alone!
- Kick-start healthy habits as you head into spring

Dates: Sunday, April 19th to Sunday, April 26th
Cost: $165/person (10% off for Monthly Members)

What’s Included in the Cost:
- Cleanse Education & Resources
- Introductory lesson on Ayurveda and guidance for the cleanse
- Ayurvedic cleanse guide with recipes and tips for a successful experience
- Cleansing Materials: Tongue scraper, Dry brush, Box of Breathe tea, Kitchari spice mix
- Support & Community
- 2 in-person group yoga classes aligned with the cleanse
- Accountability and guidance throughout the week from Ayurvedic specialist Brett Matzke
- Community group chat with fellow cleanse participants for connection and encouragement throughout the week

Please reach out with any questions! We are so excited to offer this and to support you as you prepare for spring. Register in link in bio or under “workshops” on website.

🌷Spring has officially sprung and our offerings this month are intended around exactly that! 🌷🔵 Melt Method, Michelle Wo...
04/03/2026

🌷Spring has officially sprung and our offerings this month are intended around exactly that! 🌷

🔵 Melt Method, Michelle Woodward of is joining us to relieve your joint stiffness, chronic aches and pains just in time for warmer days!

🍵Spring Cleanse: Give your gut a break with this 7-day Ayurvedic Cleanse led by . This is a wonderful way to support your body in the seasonal shift through a Kitchari Cleanse, Ayurvedic practices, community engagement, and aligned yoga classes.

🌎 Earth Day clean up led by . What better way to support our earth than to make an impact in our local community.

🐑 We are so excited to partner with in offering Mommy & Me yoga with Lamb Time to follow for this special event on Mother Days weekend 🌸

You can register for these on our website under workshops or email us at info@yogastationct.com .

For over a year we have been working with the Danbury Fire Department in offering weekly yoga classes at the Fire Statio...
04/01/2026

For over a year we have been working with the Danbury Fire Department in offering weekly yoga classes at the Fire Station.

oversees all of the programming for many of the fire departments in Fairfield County and is focused on improving the longevity and overall wellbeing of First Responders. 🤍 This is incredibly important work.

We are so grateful to be part of this program and to bring even just an hour a week of zen into the lives of those who put their lives at risk day in and day out.

A reminder that you do not need to be flexible or a certain type of person to do yoga, everyone deserves to move intentionally and to feel good ✨

🌷 With many graduations, baby & bridal showers, and birthdays in the coming spring months, consider the gift of movement...
03/29/2026

🌷 With many graduations, baby & bridal showers, and birthdays in the coming spring months, consider the gift of movement and community!

Our gift certificates can be used toward:  
• Group classes  
• Memberships  
• Special events  
• Workshops  
• Private 1:1 sessions  

Easy to purchase:  
Visit our website (under “Gift Card”), email us at info@yogastationct.com, stop by the studio 🤍

Give the gift of wellness ☀️

🌷With many graduations, baby & bridal showers, birthdays, and more in the spring months, consider the gift of movement a...
03/29/2026

🌷With many graduations, baby & bridal showers, birthdays, and more in the spring months, consider the gift of movement and community with our gift certificates!

Our gift certificates can be used toward:  
• Group classes  
• Memberships  
• Special events  
• Workshops  
• Private 1:1 sessions  

Easy to purchase:  
Visit our website (under “Gift Card”), email us at info@yogastation.com, or stop by the studio 🤍

Give the gift of wellness ☀️

03/26/2026

Yoga Strength is a class we added a few months ago after many requests to add a weights class.💪

We now offer this on:
Thursdays at 6:30pm
Saturdays at 8:30am

Class Description:
Build strength and stability while deepening your yoga practice. This energizing class combines the mindfulness of yoga with the option to use light weights for an added challenge.

We’ll begin with a flowing yoga warm-up to connect breath and movement, then shift into more static, strength-focused postures that incorporate weights to tone muscles and elevate the heart rate. Class closes with a grounding yoga cool down to restore balance and ease.

Perfect for anyone looking to enhance their practice with mindful strength training, while still honoring the foundations of yoga.

See you on your mat!

Today marks the Spring Equinox, the first official day of Spring 🪻🌱✨ 🌷It is when day and night, light and darkness are e...
03/20/2026

Today marks the Spring Equinox, the first official day of Spring 🪻🌱✨ 🌷

It is when day and night, light and darkness are equal. It is a time of balance and transition- of tapping into your inner harmony.

After the long winter months of turning inward, it is now time to shift towards growth, expansion, and new beginnings ☀️🤍🌱

Last night celebrated his 250th class✨What you may not know is that his daughter, Brett is one of the first teachers t...
03/19/2026

Last night celebrated his 250th class✨

What you may not know is that his daughter, Brett is one of the first teachers to teach here . 🤍

What may have started off as Brian showing up to support his daughter, over time turned into his own practice here at the studio.

We are so proud of Brian and how far he has come in his yoga journey, and how incredibly special that it was along side and in support of his daughter too. 🥹😊

Yoga is community, yoga is love 🤍

✨✨✨✨

The Story Behind our name: Yoga Station 🧘 🚂The journey is never linear. There will inevitably be many challenges when pu...
03/18/2026

The Story Behind our name: Yoga Station 🧘 🚂

The journey is never linear.

There will inevitably be many challenges when pursuing anything worth doing, but it’s how we continue to adapt and move forward that dreams become reality.

✨✨✨

Join us for this special Spring Equinox Celebration led by and ✨An evening of live music and yin/yang yoga made access...
03/15/2026

Join us for this special Spring Equinox Celebration led by and ✨

An evening of live music and yin/yang yoga made accessible to all levels 🤍 Spend your Friday evening saying goodbye to winter welcoming spring amongst others in our community 🌞

Where: Yoga Station & Wellness (9 Brookside Rd, Redding CT)
Date: Friday, March 27
Time: 7:00pm -8:30pm
Cost: $45

We look forward to welcoming you in!

Register through link in bio or through our website under “workshops”.

Address

9 Brookside Road
Redding, CT
06896

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