Yoga Station

Yoga Station Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Station, Yoga studio, 9 Brookside Road, Redding, CT.

02/01/2026

It happens to all of us 💕😂

01/29/2026

Sounds of Summer ☀️

On this chilly, winter morning- a little reminder of the blissful summer mornings ahead. We look forward to them gracing us with their calming sounds, warmth of the sun, and beautiful light.

A reminder that the seasons of life are forever changing, but there are always brighter days ahead✨

01/28/2026

Night in the life of: Front Desk Coordinator ✨✨✨

We have the utmost respect and appreciation for who offers children a chance to receive the legal support necessary for...
01/27/2026

We have the utmost respect and appreciation for who offers children a chance to receive the legal support necessary for a fair outcome.

There are many unique stories but imagine a child is brought to the U.S. and their parent passes away and they are undocumented. This would support that child’s rights. Imagine a child who has endured such hardship that they travel on their own to the U.S. seeking a better life. This would support that child’s rights. There are more scenarios than we can ever imagine, but no matter the circumstances these children deserve these rights solely for being human beings.

Consider joining us for class on Friday and offering a donation.

Thank you & With Love,
Yoga Station Team

February’s workshops are all themed around “opening your heart” to yourself and others 💕✨Sound Meditation with to open ...
01/26/2026

February’s workshops are all themed around “opening your heart” to yourself and others 💕

✨Sound Meditation with to open the body, heart and mind through the gift of sacred sounds 🎶

✨Wellness Openhouse (rescheduled from Jan) but also allows space to open your heart to yourself in exploring what you enjoy in the wellness space.

✨Partner Yoga 💕 on Valentine’s Day to share the love in our hearts for those we love and others in the community. Led by

✨Asana Clinic: Backbending to physically open the heart space within our bodies and in return possible our minds too. 🧘

Join us in a month of LOVE 🥰

All details can be found on our website under “workshops” or in the link in our bio.

01/25/2026

An At-home Yin practice to enjoy while you’re snowed in❄️

Yin Yoga is a rooted in Chinese Medicine and offers slow, longer held (3-5min) poses to give space to stretch and release the connective tissue like ligaments, joints, and fascia. It also focuses on the meridians of the body and is a wonderful practice in embracing relaxation, calm, and an overall reflective state of mind.

We offer this class instudio on Fridays at 7:30am, but it is also a wonderful practice to embrace in the comfort of your own home. ✨

Enjoy the snow day ❄️

01/25/2026

At-home Yin Practice to enjoy while you’re snowed in❄️

Yin Yoga is rooted in Chinese Medicine and focuses on slow, longer holds (3-5 mins) in poses to give space to stretch and release the connective tissue like joints, ligaments, and fascia. It also focuses on the meridians of the body and is a wonderful practice for relaxation, rest, calm and an overall reflective state of mind.

We offer this class in studio on Fridays at 7:30am, but it is also a wonderful offering to practice in the comfort of your home.

Enjoy the snow stay! ❄️

✨ Wellness Open House ✨(Date changed to Sunday, February 8th) Create your own local wellness retreat and set the tone fo...
01/22/2026

✨ Wellness Open House ✨
(Date changed to Sunday, February 8th)

Create your own local wellness retreat and set the tone for your 2026 wellness journey.

Join us for an afternoon of movement, healing, and education across both studios. Your experience includes unlimited group classes, nourishing lite bites , giveaways, and optional wellness services with our on-site practitioners.

Come sample, explore, and reconnect with what supports you.

🧘 Main Studio
12:45 — Foundations of Vinyasa
1:30 — Yoga Strength
2:15 — Power Flow
3:00 — Yin Yoga
3:45 — Breathe & Restore

🕯 Zen Den
1:15 — Mindful Meditation
2:00 — Ayurvedic Living
2:45 — Sound Healing
3:30 — Sound Healing

💆 Optional Wellness Services (up to 2 per person, first come)
Acupuncture • Energy Clearing • B12 Shots • Facial Sculpting • Chair Massage & more

📍 Two studios • One intentional experience
🤍 We can’t wait to welcome you

✨Wellness Open House ✨ (DATE changed to 2/8 due to ❄️) Create your own local wel...
01/22/2026

✨Wellness Open House ✨ (DATE changed to 2/8 due to ❄️)
Create your own local wellness retreat and set the tone for your 2026 wellness journey.

Join us for an afternoon of movement, healing, and education across both studios. Your experience includes unlimited group classes, nourishing lite bites , giveaways, and optional wellness services with our on-site practitioners.

Come sample, explore, and reconnect with what supports you.

🧘 Main Studio
12:45 — Foundations of Vinyasa
1:30 — Yoga Strength
2:15 — Power Flow
3:00 — Yin Yoga
3:45 — Breathe & Restore

🕯 Zen Den
1:15 — Mindful Meditation
2:00 — Ayurvedic Living
2:45 — Sound Healing
3:30 — Sound Healing

💆 Optional Wellness Services (up to 2 per person, first come)
Acupuncture • Energy Clearing • B12 Shots • Facial Sculpting • Chair Massage & more

📍 Two studios • One intentional experience
🤍 We can’t wait to welcome you

✨ Wellness Open House ✨Create your own local wellness retreat and set the tone for your 2026 wellness journey.Join us fo...
01/19/2026

✨ Wellness Open House ✨
Create your own local wellness retreat and set the tone for your 2026 wellness journey.

Join us for an afternoon of movement, healing, and education across both studios. Your experience includes unlimited group classes, nourishing lite bites from , tea service from , giveaways, and optional wellness services with our on-site practitioners.

Come sample, explore, and reconnect with what supports you.

🧘 Main Studio
12:45 — Foundations of Vinyasa (Robyn)
1:30 — Yoga Strength (Klaira)
2:15 — Power Flow (Dana)
3:00 — Yin Yoga (Brett)
3:45 — Breathe & Restore (Brett)

🕯 Zen Den
1:15 — Mindful Meditation (Kat)
2:00 — Ayurvedic Living (Brett)
2:45 — Sound Healing (Tiffany)
3:30 — Sound Healing (Tiffany)

💆 Optional Wellness Services (up to 2 per person, first come)
Sound Fork Acupuncture • Energy Clearing • B12 Shots • Facial Sculpting • Chair Massage & more

📍 Yoga Station & Wellness
9 Brookside Rd, Redding CT

🤍 We can’t wait to welcome you

01/19/2026

Day in the life- Sunday Studio Owner Addition. ❄️✨

We are very excited to welcome back , sound therapy practitioner, composer, and yogi from the Hudson Valley. ✨You can e...
01/13/2026

We are very excited to welcome back , sound therapy practitioner, composer, and yogi from the Hudson Valley. ✨

You can expect:
✨Guided meditation
✨A Harmony of a vast array of sacred instruments such as gongs, chimes, strings, Tibetan bowls, and crystal. ✨Deep relaxation and expansion as the unique frequencies combine to induce evocative and trance-like states in the body.

As a multi-instrumentalist and lifelong producer of music, he blends unique and rarely heard instruments such as the gong, Kotamo, and tibetan singing bowls to create meditative harmonies. He is trained by yogi and mystic, Sadhguru and gong master Don Conreaux. As a student of all religions, spirituality and awareness are the foundation for his guided meditations and conscious gatherings in sound; his work is to help people find their center and deepen their connection with the beauty of life.

We look forward to welcoming you for this special evening!

Address

9 Brookside Road
Redding, CT
06896

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