Yoga Station

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Station, Yoga studio, 9 Brookside Road, Redding, CT.

04/28/2026

We’re growing🤍

Yoga Station is expanding, and we’re looking for teachers who feel aligned with the work we do - those who care about presence, connection, and the energy they bring into a room just as much as the format they teach.

This is more than leading a class. It’s holding space.
It’s being part of a team that is committed to growth, both individually and collectively.

We’re looking for instructors who:
- can teach varying class types
- are available to teach atleast 1+ class/week +support through subbing
- are local to Georgetown
- are committed to yoga station ethos and community

Please email info@yogastationct.com with resume or dm us and we can inform you of next steps.

04/26/2026

Our physical yoga practice is just 1 of the 8 limbs of yoga according to Patanjali’s Yoga Sutras.

These principles were created thousands of years ago and still stand true to our daily lives today.

The intent of the 8 Limbs of Yoga is support you in building a more balanced, meaningful, and connected way of life. Yoga can be a practice that transforms how you live, not just how you move. 🤍

We hope these are some gentle reminders in the support this practice can offer you ✨

04/20/2026

Consider our studio, your home away from home.✨

04/14/2026

This Sunday kicks off our Community Spring Cleanse led by Yoga Therpist & Ayurvedic Specialist .

As the weather shifts, it is a wonderful time of year to reset your digestion and boost natural energy.

Cleansing alone can be challenging, but amongst others in your community and with an educated guide, our hope is that you feel supported through out the week & rejuvenated both mentally and physically for the warmer season ahead ✨

Learn more on our website under “workshops” or feel free to message or email us with questions!

We look forward to experiencing this ancient cleansing ritual together ✨

04/07/2026

Congratulations .nussbaum.rd ✨

Words from Ilisa:

“Yoga Station is my cherished “third space”. After my work and home, it is an integral part of my life and my peace. I initially came for the physical benefits, and through consistent practice I’ve experienced markedly increased strength, weight loss, and flexibility. What I did not expect was how profoundly it would support my mental health and overall sense of balance. The studio offers not just exercise classes, but meaningful opportunities to learn and grow through fascinating workshops and events that deepen both practice and perspective. Whitney and her talented staff have built genuine community that is welcoming, supportive, and grounded in connection. I am grateful.”

We are so proud and honored to be part of your yoga journey! Thank you for allowing us to be your “third space”.

04/06/2026

Spring is the perfect time to reset digestion and support the body’s natural detoxification to increase energy. 🌸

This guided Ayurvedic cleanse led by Yoga Therapist & Ayurvedic specialist is designed to gently support your body’s natural detoxification process while giving your digestive system a chance to rest and rebalance.

Reasons to participate:
- Increased energy
- Improved digestion
- Lesser brain fog and greater mental clarity by the end of the week.
- Guidance & Community support. You’re not in it alone!
- Kick-start healthy habits as you head into spring

Dates: Sunday, April 19th to Sunday, April 26th
Cost: $165/person (10% off for Monthly Members)

What’s Included in the Cost:
- Cleanse Education & Resources
- Introductory lesson on Ayurveda and guidance for the cleanse
- Ayurvedic cleanse guide with recipes and tips for a successful experience
- Cleansing Materials: Tongue scraper, Dry brush, Box of Breathe tea, Kitchari spice mix
- Support & Community
- 2 in-person group yoga classes aligned with the cleanse
- Accountability and guidance throughout the week from Ayurvedic specialist Brett Matzke
- Community group chat with fellow cleanse participants for connection and encouragement throughout the week

Please reach out with any questions! We are so excited to offer this and to support you as you prepare for spring. Register in link in bio or under “workshops” on website.

04/03/2026

🌷Spring has officially sprung and our offerings this month are intended around exactly that! 🌷

🔵 Melt Method, Michelle Woodward of is joining us to relieve your joint stiffness, chronic aches and pains just in time for warmer days!

🍵Spring Cleanse: Give your gut a break with this 7-day Ayurvedic Cleanse led by . This is a wonderful way to support your body in the seasonal shift through a Kitchari Cleanse, Ayurvedic practices, community engagement, and aligned yoga classes.

🌎 Earth Day clean up led by . What better way to support our earth than to make an impact in our local community.

🐑 We are so excited to partner with in offering Mommy & Me yoga with Lamb Time to follow for this special event on Mother Days weekend 🌸

You can register for these on our website under workshops or email us at info@yogastationct.com .

04/01/2026

For over a year we have been working with the Danbury Fire Department in offering weekly yoga classes at the Fire Station.

oversees all of the programming for many of the fire departments in Fairfield County and is focused on improving the longevity and overall wellbeing of First Responders. 🤍 This is incredibly important work.

We are so grateful to be part of this program and to bring even just an hour a week of zen into the lives of those who put their lives at risk day in and day out.

A reminder that you do not need to be flexible or a certain type of person to do yoga, everyone deserves to move intentionally and to feel good ✨

03/29/2026

🌷 With many graduations, baby & bridal showers, and birthdays in the coming spring months, consider the gift of movement and community!

Our gift certificates can be used toward:
• Group classes
• Memberships
• Special events
• Workshops
• Private 1:1 sessions

Easy to purchase:
Visit our website (under “Gift Card”), email us at info@yogastationct.com, stop by the studio 🤍

Give the gift of wellness ☀️

Address

9 Brookside Road
Redding, CT
06896

Website

http://yogastationct.com/

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