Guidepost Counseling for Wellness

Guidepost Counseling for Wellness Supporting mental health for all ages in Shasta County, CA. We offer compassionate care for individuals, couples, and families. Your wellness starts here.

Specializing in ADHD, anxiety, depression, trauma, and relationship challenges. LMFT #86403 Everyone has battles to fight and struggles to overcome during their lifetime. Whether you struggle with anxiety, depression, self-esteem, marital distress or any other issue, you should know that there is hope for a better tomorrow. You might initially hesitate to reach out for help and support for personal matters but when you do, feel confident that you are taking a courageous first step towards restoring your heart, restoring your relationship, or restoring your life. You may be going through something overwhelming right now, your life seems chaotic and confusing. Perhaps your relationship has encountered a rough patch, which has left you feeling angry, hurt, or hopeless. There may be several reasons you have found yourself on this page, but whatever that reason, my hope is that you will give yourself the opportunity of talking it through with a professional who cares. Change is possible, if you allow it. If you’re ready to get back on the path that led to the happier times in your life, then you’ve come to the right place. Contact me today so we can work to get you back on course. Please call me for a free 15 minute consultation. We’ll determine together if I am the therapist for you. If not, I will help you to find someone with the skill set to help you with what you need.

04/17/2026

There’s this idea out there that therapy is only for when things are really bad… or that it means you’re not strong enough to handle life on your own.

But the truth is, therapy is for being human.

It’s for the seasons that feel heavy.
The moments that don’t make sense.
The patterns we can’t seem to break on our own.

It’s for learning how to cope, how to process, and how to grow.

It’s for support. For healing.
For understanding yourself in a deeper way.

And honestly …
It’s one of the strongest, most intentional things a person can do.

You don’t have to wait until everything falls apart to take care of your mental health.

We’re here when you’re ready.

04/16/2026

Small changes to our mental health can really add up to big things.
04/16/2026

Small changes to our mental health can really add up to big things.

04/15/2026

04/15/2026

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Life can feel heavy sometimes.Stress. Anxiety. Relationships. Parenting. Work.You don’t have to hold it all by yourself....
04/14/2026

Life can feel heavy sometimes.

Stress. Anxiety. Relationships. Parenting. Work.

You don’t have to hold it all by yourself.

Talking to someone can bring clarity, relief, and support.

At Guidepost Counseling, we’re here to walk alongside you.

💬 Reach out today to get started.
GuidepostTherapy.com
530 691 4577

When your mind is racing, bring your body back to the present.Grounding helps calm anxiety by anchoring you in what is r...
04/12/2026

When your mind is racing, bring your body back to the present.

Grounding helps calm anxiety by anchoring you in what is real right now.

Slow down.
Look around.
Reconnect with your environment.

Your body often needs to feel safe before your mind can settle.

When everything feels like too much, don’t try to power through.Reset.Small shifts matter:• Fresh air• Movement• Hydrati...
04/10/2026

When everything feels like too much, don’t try to power through.

Reset.

Small shifts matter:
• Fresh air
• Movement
• Hydration
• Less input

You don’t need an hour.
You need intention.

When everything feels like too much, your brain needs simplicity.You don’t have to solve everything at once.Pause.Breath...
04/07/2026

When everything feels like too much, your brain needs simplicity.

You don’t have to solve everything at once.

Pause.
Breathe.
Name what’s happening.
Take one small step forward.

Regulation comes before clarity.

When emotions stay vague, they feel bigger.Naming what you’re feeling helps your brain process it.“I’m overwhelmed.”“I’m...
04/02/2026

When emotions stay vague, they feel bigger.

Naming what you’re feeling helps your brain process it.

“I’m overwhelmed.”
“I’m frustrated.”
“I’m just really tired.”

Clarity creates calm.

You don’t have to fix it right away.
Just start by noticing.

Address

150 E. Cypress Avenue Suite 200A
Redding, CA
96002

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6am

Website

https://linktr.ee/guideposttherapy?fbclid=PAQ0xDSwL13olleHRuA2FlbQIxMQABp7_XkffXSftpv

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