Guidepost Counseling for Wellness

01/17/2026

Saying no doesn’t mean you don’t care.
It means you’re honoring your capacity and protecting your well-being.

01/15/2026

01/15/2026

If you’re not keeping up with your goals, you’re not behind — and you’re not alone.

Progress isn’t always steady or visible. Some seasons are about surviving, adjusting, or simply showing up again.

Keep going gently. Keep choosing the next small step. Growth isn’t a race — it’s a practice.

You’re still moving forward, even when it doesn’t feel like it.

01/13/2026

Burnout changes how the brain works — not because you’re failing, but because your nervous system has been under stress for too long.

When everything feels harder, slower, or more overwhelming, that’s your brain asking for support, not discipline or pressure.

You don’t need to push through this season alone.
With care, regulation, and the right support, your system can recover.

01/09/2026

call today

01/08/2026

Who and what we surround ourselves with can make a huge impact on our mental well-being.

01/07/2026

ADHD brains don’t thrive under rigid rules or all-or-nothing goals.

Neurodivergent brains do better with flexibility, curiosity, and room to adjust. When goals are too strict, they can trigger overwhelm, shutdown, or shame, not growth.

Instead of rigid resolutions, try:
• focusing on direction, not perfection
• building systems instead of relying on motivation
• allowing goals to evolve as needs change
• celebrating progress, not consistency

Growth for ADHD brains happens best when goals are supportive, realistic, and compassionate. Flexibility isn’t a weakness; it’s often the key to success.

01/07/2026

Back to school after a long break can be a challenge for the whole family. Keeping things predictable and encouraging can help everyone adjust.