Guidepost Counseling for Wellness

12/24/2025

On Monday, we had a beautiful, meaningful start to our CALM: Sensory Series 4-day workshop!

Day 1 was full of curiosity, connection, and learning for families. From sensory stations (scents, sound, movement, tactile play, taste/calm, and even a rage (calmly) room) to shared exploration and laughter, the space felt open, grounded, and real.

We’re really excited about what’s already unfolding. CALM is a space to connect, discover, and grow—tics, stims, big feelings, and all.

Want to join a future series? We’re building waitlists now, so reach out if you’d like to be added!

CALM@GuidepostTherapy.com

530-691-4577

12/23/2025

Some seasons bring a mix of everything — joy, heaviness, nostalgia, stress.
If it’s all showing up at the same time, you’re not doing anything wrong.
Your feelings are valid, and they deserve space too.

12/23/2025

ADHD isn’t about effort, motivation, or character.
It’s a neurodevelopmental difference involving how certain brain regions develop, communicate, and regulate behavior.

All brains have the same parts, but in ADHD, some areas work differently or mature more slowly, which affects daily functioning.

12/22/2025

One-Size Parenting Doesn’t Work for Neurodivergent Kids

What works beautifully for one child may completely fall apart for another.

Adapting your approach isn’t lowering the bar — it’s making success possible.

12/20/2025

Keep expectations realistic. Realistic can still be wonderful.

12/20/2025

We only have a few spots left in our next session of CALM!

Families come in with all kinds of needs, busy schedules, big emotions, sensory challenges, burnout, or just the feeling of “we’ve tried everything.” The CALM Sensory Series is designed to support exactly that.

This 4-day, family-centered workshop helps parents and kids learn practical tools for:
✨ Understanding sensory needs
✨ Navigating big feelings
✨ Building co-regulation at home
✨ Reducing daily power struggles
✨ Supporting overwhelmed caregivers
✨ Strengthening family connection

If your child struggles with biting, brushing teeth, homework battles, after-school meltdowns, or gets labeled as “too rowdy,” this group was created with your family in mind.

Our goal is to help families feel seen, supported, and equipped with strategies that actually make a difference at home and at school.

All families are welcome. Scholarships available.
For more info or to sign up, contact: CALM@GuidepostTherapy.com
or call 530-691-4577

Let’s partner together to help every child feel safe, regulated, and understood.

12/20/2025

Mighty Minds Martial Arts Program

A 4-Week Skills-Based Martial Arts Experience for Kids
Program Schedule:
Twice a week — Mondays @ 4PM & Saturdays @ 9AM
Each class is 60 minutes, blending martial arts training, movement, and emotional growth activities.
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What the Program Offers:
The Mighty Minds Martial Arts Program combines traditional martial arts instruction with hands-on lessons in focus, self-regulation, confidence, and teamwork.

Through structured routines, engaging activities, and mindful movement, participants learn how to channel their energy, manage frustration, and build resilience—skills that carry beyond the dojo into school, home, and friendships.
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Who It’s For:
This program is designed for children who:
• Benefit from structure and consistency
• Enjoy active, movement-based learning
• Are developing skills in focus, cooperation, and self-control
• Thrive in small, supportive group settings
No martial arts experience is needed—students of all skill levels are welcome!
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Program Details:
• Duration: 4 weeks
• Schedule: Mondays & Saturdays
• Total Classes: 8 sessions
• Cost: $499 total (includes instruction, parent feedback forms, and certificate of completion)
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Location:
Sphinx CA FMA Martial Arts Studio
1666 East Cypress Ave #18
DM or email Joseph@GuidepostTherapy.com to learn more

12/18/2025

12/18/2025

12/16/2025

In this full, busy season, don't forget to take care of yourself.

12/16/2025

The holidays can look joyful on the outside while feeling overwhelming on the inside.
When we don’t have healthy coping skills, stress builds quietly — and we push through, smile, and tell ourselves we’re fine, even as our nervous system is burning out.

Healthy coping skills aren’t about avoiding hard moments.
They help us notice when we’re overwhelmed, name what we’re feeling, and respond with care instead of self-criticism.

That might mean saying no when your plate is full.
Taking a break before exhaustion hits.
Learning how stress shows up in your body.
Giving yourself permission to slow down.

Support, skills, and awareness can help calm the fire — not just during the holidays, but long after they’re over.
You don’t have to white-knuckle your way through this season.