11/14/2025
How does a visionary stay aligned with her world-changing mission? In my latest episode, Dr. Lindsey, founder of BIRTHFIT, shares the secret to staying on track with her Personal Legend! 🌟
Dr. Lindsey knows that connection and regulation are key—both for her clients and for herself. She reveals her simple yet powerful practices for maintaining that vital alignment:
Meditation 🧘♀️: Centering the nervous system for clarity.
Prayer 🙏: Cultivating trust and connection.
Nature 🌳: Finding long, slow rhythm and connection to the world.
These practices, rooted in her core values of LOVE, FREEDOM, and CONNECTION, ensure she keeps showing up powerfully for women in every season of life. This episode is pure inspiration for anyone ready to define their purpose and live it fully! 💖
Tune in now to hear her full philosophy! 🎧 Link in bio.