Holistic Health and Wellness

Holistic Health and Wellness Retired:
Certified Health and Wellness Coach
Board Certified Ayurvedic Health Practitioner
CA State Lic

Kathi Kimmel CAS, AYT, LMT
Hello Everyone,
I am a Holistic Health and Wellness Coach
Services:
Programs for relieving Stress, Anxiety, Anger, and or Depressions
Holistic Healthcare of Ayurveda
Nutritional Therapy and Clinical Recommendations for Imbalances
Clinical Herbal Formulas
PostureScreen with Corrective Spinal Exercises
Bodywork Therapies See Below:

Bodywork Therapies and Pricing

HOT STONE MASSAGE: There is nothing quite like a hot stone massage during cool weather, you leave with a sense of warmth from the inside out. The Hot Stones will maximize the release of muscle tension and promote a deep sense of
relaxation. Reduce chronic pain & increase your range of motion. 1 HR & 20 MIN $125
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TRIGGER POINT THERAPY: A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. ... The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment.
1 HR $85
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AHBYANGA MASSAGE: Ground and Stabilize the Nervous System with heated herbal oils and intentional strokes. *Removes toxins from the lymphatic system *Nourishes the bodily tissues *Promote healthy hormones *Improve sleep cycles and *Leaves you feeling renewed and restored. 1 HR & 20 MIN $125
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SHIRODHARA: Shirodhara is a great treatment for a compromised nervous system. It can help relieve symptoms of anxiety, stress, fatigue and hypertension. It relieves tension, worry, fear and headache as well as depression. It regulates mood and gives feelings of pleasure and relaxation.
45 MIN $115
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KANSA WAND FACIAL MASSAGE: If you're struggling with anxiety, jaw tension, poor skin tone, or any other frustrating aches and pains consider the Kansa Healing Wand. Helps to move lymph and improve circulation leaving your skin aglow. 45 MIN $95
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STRESS REDUCTION AND MANAGEMENT: During stressful and challenging times, would you like to stay balanced, and physically, mentally and emotionally fit? The HeartMath system can help you calm your nervous system, manage your emotions and quiet your mind allowing you to function efficiently in the midst of change and a fast paced environment.
45 MIN $85
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AYURVEDA: The primary goal of Ayurvedic medicine is to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering through painful conditions. Ayurvedic practitioners use a well-balanced healthy diet, lifestyle changes, stress relief and various herbal remedies to heal all sorts of conditions by helping to bring the body back into balance.
45 MIN $85

Ayurveda is a natural healing system that has been successfully practiced for thousands of years. Originating in ancient India, this medical tradition states that each person’s path toward optimal health is unique--because each person is unique. The healing programs I offer are based on effective, time-honored principles which focus on understanding your particular body-mind constitution and the unique nature of your imbalance. Your program may include lifestyle adjustments, dietary changes, herbs, color therapy, sound therapy, aroma therapy, massage therapy, and other natural therapeutics. The goal of all Ayurvedic programs is to create within your body and mind an optimum environment for healing to take place and to maximize your body's ability to heal itself.

08/13/2023

Hello everyone. Today is a good day to smile.

Hello - Happy Holiday's.... Holistic Health and Wellness want to offer a free gift for the Holiday season.. A free 15 ...
11/22/2022

Hello - Happy Holiday's.... Holistic Health and Wellness want to offer a free gift for the Holiday season.. A free 15 minute session to understand how Ayurveda can help you with your health and wellness. Just mention this ad.

Massage is good medicine
10/25/2022

Massage is good medicine

07/23/2022

.holistic.psychologist

FOOD IS OUR MEDICINE. Improve your health. Stop the guesswork on which foods should you eat. No matter if you are an o...
07/14/2022

FOOD IS OUR MEDICINE. Improve your health. Stop the guesswork on which foods should you eat. No matter if you are an omnivore, a vegetarian, or a vegan, if your body cannot process what you just ate, or the bi-product from that food causes gas, bloating, distention, or possible diarrhea, no matter how healthy it is it is not good for you. Hmmmmm. Take the guess work out. Take the test and start feeling better NOW! I would love to hear about your experience.

Test your gut microbiome and measure your health down to the molecular level to get personalized nutrition recommendations and supplements made uniquely for you.

Ayurveda, physical well-being is addressed with nutrition, mindful exercise, and daily routine, including proper sleep w...
07/06/2022

Ayurveda, physical well-being is addressed with nutrition, mindful exercise, and daily routine, including proper sleep with recommendations based on Ayurvedic medicine. Emotional well-being is addressed with stress management practices as well as emotional awareness and regulation training, based on principles of mindfulness. Spiritual well-being is addressed through the practices of meditation, yoga, breathing, and a teaching perspective that consciousness is the basis of existence within which physical form and mental thoughts arise. Therefore, health from a holistic healing perspective involves addressing physical, emotional, and spiritual components of life with tools and practices to support all of these areas.

What is greed and good for you?
07/04/2022

What is greed and good for you?

Pitta Dosha rules the Summer, with water and fire qualities elevated during this peak season. Sharp, hot, liquid, light, sour, pungent and fleshy smelling qualities can also become elevated at this time.

We continue our week of Summer Ayurvedic recipes with a gift from Certified Ayurvedic Practitioner, AyurYoga Teacher, and one of our own Alumni, Giuditta Paci-Fortune utilizes the sweet and cooling qualities of Cilantro juice during the hot summer months to reduce excessive heat in the body while simultaneously promoting detoxification and cleansing.

According to Ayurveda, the Rasa or taste of cilantro is sweet and astringent, the virya or energetic nature is cooling and the vipak or post digestive effect is sweet. Cilantro can have a gentle tridoshic action which cools, calms and balances each of the doshas.

This herb is rich in Vitamins A, C, E, K, calcium, iron, potassium and magnesium, which contains a number of health benefits and properties. Cilantro aids the body in ridding heavy metals, lowers anxiety levels, balances blood sugar levels, protects the heart against cardiovascular disease, prevents urinary tract infections, eases acidity in the GI tract and general internal inflammation. In addition cilantro can be used topically as well, soothing skin rashes and inflammation.
You can follow her recipe below!:

Cilantro Juice Recipe

Ingredients:
4 cups of water
1 large bunch of washed cilantro
Pinch of cumin
Juice from 1 lime

Directions:
Add 4 cups of water, cilantro, lime juice and cumin to a blender and blend for 1-3 minutes.
Strain to remove any impurities or large chunks
Pour into a glass and enjoy! This juice can also be applied to any sites of skin irritation!
Store in the fridge in an airtight container for 3-4 days

New Business Cards.
07/01/2022

New Business Cards.

Address

Redding, CA
96002

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Kathi Kimmel

HOLISTIC HEALTH AND WELLNESS COACH / PRACTITIONERCertified Ayurvedic Healthcare Practitioner /Nutritionist / Therapist Body, Mind & Emotions

Ayurvedic Medicine is a Complete Complementary System of Holistic Medicine offering insight into modern imbalances and dis-eases.

Ayurvedic Healthcare: Individual holistic healthcare prescriptions are individually designed with diet, lifestyle and emotional choices in mind. Ayurveda nourishes the healing process from chronic imbalances creating a deep rejuvenation from the cellular level. Regular Follow Up Visits recommended for Healthcare Maintenance.

Detoxing Programs: Pancha Karma is a Cleansing and Rebuilding Programs to detoxify the body. Safe and effective Ayurvedic protocols have been used for thousands of years cleansing the channels, removing toxic build-ups and allowing space for the body to rebuild holistically.