12/29/2025
Anxiety can become an increasingly common nuisance for seniors, disrupting their sleep, daily activities, and overall well-being. According to the National Council on Aging, between 10% and 20% of seniors experience anxiety, with many cases going unrecognized and untreated. This widespread yet often overlooked condition doesn't have to define their golden years.
The good news is that numerous gentle, natural approaches can be practiced right from home to help manage anxious feelings.
Learn mindfulness tips for seniors and caregivers and how in-home care can support physical and emotional well-being