Josiah Eckert

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Josiah Eckert

I show busy people how to fix their fitness for good in the easiest way possible. Press the link to find out how.

09/07/2022

Talking about what you're going to do before you do it makes you weak.

05/12/2021

Here's me failing to finish my set, since it seems like everyone is just winning these days...

Look forward to failing sometimes - your success is powered by your failures.

02/12/2021

Silent, but still here.

Most people talk first and take action second.

If you can flip your script to action 1st and talk 2nd your life will change substantially for the better.

This is a huge challenge everyone faces, and one of the easiest ways to beat it is to surround yourself with people who already have what you want.

20/07/2021

A fence that goes up fast falls down fast.

Don't be discouraged when you realize it's gonna take time and effort to make your dreams come true.

Dreams only last when they have a firm foundation.

Chip away slowly day by day and you WILL make it eventually.

(And don't forget to enjoy the process - you'll miss the journey when you finally make it to the end)

15/05/2021

Its much easier to "climb a mountain" when you have a sherpa to guide you.

14/05/2021

How to make stress less significant?

Your body lives in a physical world, and your mind in an imaginary one.

Physically, you can only be in one place at a time.

Mentally and spiritually, however, you can occupy many places at once.

The more spaces you've occupied mentally and spiritually, the less significant the physical one becomes. Spaces you've created are even better (126 million people played Minecraft activitely in 2020).

PS - A lot of of unhappiness and depression arises when you let your mind linger in unhappy places. Continue to expand, but be sure to discard or reframe places you don't mentally want to be in.

11/05/2021

How do you pursue a goal that's far out of your reach?

Its not easy. Not only do you have to sacrifice for the future, you often have to walk a lonely path. The isolation this creates is too much for most people to bear.

How do some bear it? They tend to have a secret. Something they know that they can't get rid of. They often aren't even able to put it in words.

Saying it wouldn't matter, because it's a secret that can only be acted out. Saying it would make the person weak, because putting it in words and not doing anything else with it is worthless.

But when it's not in the front of their mind it still stays on the back burner and pokes its head out during important decisions.

What's your secret? What's driving you forward? The closer you get to it the further you'll go.

A good place to begin your search is to ask yourself, "what would I need to do to make my life worth it?"

Good luck!

10/04/2021

If you walk with the crowd you won't go further than the crowd.
The fastest way to go further:
1st - look at everyone around you and make note of what they're doing.
2nd - do what most people aren't doing.

05/04/2021

We seem to lose imagination as we get older - be careful. Lack of imagination will hold you back more effectively than almost anything else. Imagination is the one of the most powerful tools you have in your arsenal when it comes to your ability to change. If you aren't using your imagination to picture your next steps on a consistent basis you are definitely wasting valuable opportunities.

12/03/2021

Everything that wins mentally gets a little stronger.

Everything you do is a decision between multiple choices.

Should I save my money or spend it?

Should I grab food on the way home or make a healthier option?

Should I workout or skip it?

The option you choose will become easier to make time and time again. Make your decisions carefully!

01/03/2021

Anything not attended to slowly breaks down, and anything that is broken down is in a worse state than before.

Muscles that are not used atrophy, becoming weak.

Buildings that wear down cease to protect from the elements.

Joints that are immobile become stiff, leading to discomfort and lack of structural integrity.

Vehicles that wear down cease to function properly.

You as a human, between your body and psyche, are one of the most complex things that exists. I'm not sure we can even fathom how many things have to keep functioning properly for us to be alive. Don't let your system degrade!

26/02/2021

The version of you that exists right now is NOT capable of achieving what you want to.

You'll get what you want when you deserve it, not before.

How are you changing yourself to become someone who is worthy of what they want?

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+12484698882

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http://2xfit.net/your-free-ebook

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