LactationHub

LactationHub Pumping & Breastfeeding online store created by an IBCLC for Parents, Lactation Professionals, Hospitals, Clinics & Birth + Postpartum
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01/13/2026

Your body’s smart but it doesn’t always get the full picture 😭 When your breasts stay full for long stretches, especially at night, it takes that as a sign that baby doesn’t need as much milk… and it slowly starts making less. Not just at night, but during the day too.

In those early months, most babies do best with night stretches no longer than 4 hours (3h MAX for babies in first 2 weeks of life)

Around 3+ months, some might naturally go 5 hours but only if they’re leading the way (no swaddles or sleep training keeping them from waking).

Breast storage capacity plays a role in how long you can go without feeding or pumping, BUT skipping bight feeds affects baby’s daytime feeds too.

To make up for it, babies may need 6-8oz feeds (!!!) every 2.5-34h during the day to “make up for it” and that’s just not how their bodies - or yours! - were designed to work, and it’s not the biologically normal amount for babies to have at each feed.

Every baby is different, but honoring their natural rhythms (and your body’s cues) can go a long way in protecting your supply ❤️🙏

LactationConsultantng infantsleep pumpingmom exclusivepumping

Not sure the best way to ensure you’re properly cleaning and caring for your pump and bottle parts? No need to worry, we...
01/12/2026

Not sure the best way to ensure you’re properly cleaning and caring for your pump and bottle parts? No need to worry, we’ve got you covered! 🙌

✨ How to wash your pump and bottle parts in the sink:

1️⃣ Use a bowl or basin: Place all parts in a separate bowl to avoid exposure to sink germs. 🦠

2️⃣ Soap options: Fill the bowl with hot water and a mild, fragrance-free soap. Some of our favorites:

Dr. Bronner’s Pure Baby Castile Soap
Attitude Dish Soap
Ecos Free & Clear Dish Soap
Molly Suds Dish Soap

3️⃣ Cleaning Tools: Use a silicone bottle brush to clean each item thoroughly! Silicone brushes help prevent micro-abrasions that traditional bristle brushes can cause, keeping your parts in top shape longer. 🧼✨

4️⃣ Rinse & dry: Rinse thoroughly and air dry on a clean dish towel or paper towel. If using a drying rack, clean it regularly to prevent bacteria buildup.

5️⃣ First-time use? Sterilize! If you’re using a new item for the first time, sterilize by boiling in water for 3 minutes.
🚫 Some pump and bottle manufacturers recommend avoiding countertop sterilizers and dishwasher cycles due to prolonged high heat exposure, which can degrade silicone parts and wear out bottle markings faster.

💡 Dishwasher Tip: While dishwashers are convenient, they might not clean small crevices thoroughly and can expose parts to excessive heat, which could lead to faster wear and tear. Occasional hand washing is a great way to extend the life of your gear!

Taking care of your pump parts and bottles properly helps ensure a safe feeding experience for your little one! 💕

Did you know the whole concept of ‘hind milk’ and ‘foremilk’ imbalance is largely misunderstood? 🧐 Many think they’re tw...
01/08/2026

Did you know the whole concept of ‘hind milk’ and ‘foremilk’ imbalance is largely misunderstood? 🧐 Many think they’re two distinct types of milk, but in reality, the change from ‘foremilk’ (the milk at the beginning of a feed) to ‘hind milk’ (milk with more fat content later in the feed) is super gradual. There’s no specific point where one turns into the other.

Both types of milk are incredibly important. 🌟 Whether it’s milk rich in carbohydrates and proteins or milk higher in fat but lower in carbs, each has its unique benefits. For moms with a typical full milk supply who don’t produce significantly more than baby needs, worrying about this balance isn’t necessary.

However, if you have a large oversupply, your baby might experience symptoms of lactose overload like explosive or frequent stools, gas, tummy ache and frequent spitting up. In such cases, chatting with a Lactation Consultant is key. They can provide strategies to manage these symptoms effectively. 🙌

In the first 2-3 months, it’s crucial to ALWAYS offer both breasts to your baby during each feeding! They might not always want the second breast, but limiting access due to the myth of ‘getting to the fatty milk’ isn’t helpful. Similarly, if your baby isn’t gaining enough weight, restricting access to the second breast isn’t advisable. This is a common misconception and can be counterproductive.

For babies needing more, switch nursing can be a game-changer. It involves frequently switching breasts during a feed, ensuring your baby gets multiple let-downs. This not only helps with their intake but can reduce frustration too.

Remember, every drop of milk you produce is precious and beneficial for your baby. Let’s embrace this natural variation and support each other through this journey! 💕

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“Tell me your must haves for breastfeeding!”My must have as an IBCLC- EDUCATION.Not a pillow, pump, or supplement.The f...
01/07/2026

“Tell me your must haves for breastfeeding!”

My must have as an IBCLC- EDUCATION.
Not a pillow, pump, or supplement.

The fancy products can never replace the empowerment of:
-recognizing early feeding cues
-supporting a deep latch
-understanding normal newborn feeding patterns
-hand expression in the first 2 weeks
-protecting milk supply in the early days
-problem-solving before things feel overwhelming

Investing in lactation support, starting in the prenatal period, is the best way to get started. Our registries are all too often full of hundreds or thousands of dollars worth of gear, goop, and toys. Rarely is lactation support planned for!

I recommend an initial prenatal visit around 20-30 weeks to go over the nitty gritty of feeding education (yes even bottle feeding needs support too if you choose this out of the gate). Then I recommend clients come back again toward the end of the third trimester to check in on any lingering questions and formulate a game plan specific to their needs!

Your insurance coverge for this can be verified with your provider before baby arrives OR it gives you time to start planning ahead financially. If you do not have insurance coverage ask friends/family to contribute to your feeding support fund instead as an alternative.

Gear can support feeding, but the skills you learn will sustain it!

Need help finding local support in your area? Comment your location below and we can help connect you!

Professionals comment your info below so parents can find you!

The truth is...They don’t happen as often as social media and friends may lead you to believe!So many of you are TERRIFI...
01/06/2026

The truth is...

They don’t happen as often as social media and friends may lead you to believe!

So many of you are TERRIFIED of clogged ducts (ductal narrowing) and mastitis because all you have heard is everyone else’s horror stories.

Ductal narrowing and/or mastitis does not occur without any reason. Some of the main things that contribute to this inflammation are going to be:
-Damage (from pump or baby)
-Infrequent milk removal
-Inefficient milk removal
-Pressure/compression (from undergarments, clothing, or the way something presses against your breast/chest)
-Systemic inflammation
-Dysbiosis

If these above causes are being managed/avoided you may never experience one! In my 5 years spent breastfeeding I NEVER had a clogged duct!

The good news if you get one? IT IS TREATABLE!

The BAIT protocol will be your friend:

Breast rest (don’t pump or feed any more than you typically do)
Advil to reduce inflammation
Ice often
Tylnol for pain

We want to avoid aggressive massage and heat during this time!

If you ARE someone experiencing recurring inflammation it is time to consult a professional that can help you find the root cause- there IS one and you deserve the help to manage it.

If you’re dealing with baby’s bottle collapsing, here is something that can help!
01/02/2026

If you’re dealing with baby’s bottle collapsing, here is something that can help!

If you are dealing with your baby’s bottle ni**le collapsing, give this a try! You want to make the vent is open before ...
01/02/2026

If you are dealing with your baby’s bottle ni**le collapsing, give this a try!

You want to make the vent is open before using or if you notice baby is having trouble during the feeding!

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