Paradigm Physical Therapy & Wellness

Paradigm Physical Therapy & Wellness A performance physical therapy clinic that is dedicated to helping you be pain free and move well!

DAY 12: FREE Initial Evaluation at Paradigm + $20 Stell Gift CardTo enter:
✔ Make sure you’re following ✔ Like this pos...
12/23/2025

DAY 12: FREE Initial Evaluation at Paradigm + $20 Stell Gift Card

To enter:
✔ Make sure you’re following
✔ Like this post
✔ Tag 3 friends who appreciate premium wellness (one per comment)

💫 Repost to stories and tag = 2 bonus entries
💫 Write us a 5-Star Google or Yelp review = 5 bonus entries
Comment “Review Done” on the giveaway post after submitting your review!

Day 12 Giveaway closes on 12/23/25 at 11:59PM PST.
All winners of each giveaway post will be announced on 12/24/25!

Please read through all details of our 12 Days of Christmas Giveaway in our Rules & Details post.

DAY 11: FREE Nutrition Consultation at Paradigm + $50 Gift Card to The Divine Kitchen meal prep serviceTo enter:
✔ Make ...
12/22/2025

DAY 11: FREE Nutrition Consultation at Paradigm + $50 Gift Card to The Divine Kitchen meal prep service

To enter:
✔ Make sure you’re following
✔ Like this post
✔ Tag 3 friends who appreciate premium wellness (one per comment)

💫 Repost to stories and tag = 2 bonus entries
💫 Write us a 5-Star Google or Yelp review = 5 bonus entries
Comment “Review Done” on the giveaway post after submitting your review!

Day 11 Giveaway closes on 12/22/25 at 11:59PM PST.
All winners of each giveaway post will be announced on 12/24/25!

Please read through all details of our 12 Days of Christmas Giveaway in our Rules & Details post.

12/22/2025

Here are Paradigm’s top 3 back exercises — keep your core tight and move in a controlled, deliberate way with every rep for the best results.

Back pain isn’t one-size-fits-all, so check in with us to see what’s right for you!

12/22/2025

We don’t guess. We test, intervene, and retest.

If something improves, we keep it. If it doesn’t, we change it. That’s how we know an intervention is actually helping and not just filling time.

This test–retest process is the core of how we practice and how we make sure what we’re doing is creating real, measurable change.

12/22/2025

Knee pain with squats usually isn’t about depth or weight. It’s about tension.

Press your big toe into the floor, keep the whole foot flat, and lightly externally rotate the hips before you descend. Hold that tension the entire rep.

This works for everyone, from bodyweight to barbell, and helps keep knees strong and pain free.

DAY 10: $200 Gift Voucher for any service at ParadigmTo enter:
✔ Make sure you’re following ✔ Like this post✔ Tag 3 fri...
12/21/2025

DAY 10: $200 Gift Voucher for any service at Paradigm

To enter:
✔ Make sure you’re following
✔ Like this post
✔ Tag 3 friends who appreciate premium wellness (one per comment)

💫 Repost to stories and tag = 2 bonus entries
💫 Write us a 5-Star Google or Yelp review = 5 bonus entries
Comment “Review Done” on the giveaway post after submitting your review!

Day 10 Giveaway closes on 12/21/25 at 11:59PM PST.
All winners of each giveaway post will be announced on 12/24/25!

Please read through all details of our 12 Days of Christmas Giveaway in our Rules & Details post.

DAY 9: $100 Gift Voucher for any service at Paradigm + FREE Focus Facial by The Treatment Skin Boutique in RedlandsTo en...
12/20/2025

DAY 9: $100 Gift Voucher for any service at Paradigm + FREE Focus Facial by The Treatment Skin Boutique in Redlands

To enter:
✔ Make sure you’re following
✔ Like this post
✔ Tag 3 friends who appreciate premium wellness (one per comment)

💫 Repost to stories and tag = 2 bonus entries
💫 Write us a 5-Star Google or Yelp review = 5 bonus entries
Comment “Review Done” on the giveaway post after submitting your review!

Day 9 Giveaway closes on 12/20/25 at 11:59PM PST.
All winners of each giveaway post will be announced on 12/24/25!

Please read through all details of our 12 Days of Christmas Giveaway in our Rules & Details post.

DAY 8: FREE Functional Longevity Test at Paradigm + $100 Fireproof Gift CardTo enter:
✔ Make sure you’re following ✔ Lik...
12/19/2025

DAY 8: FREE Functional Longevity Test at Paradigm + $100 Fireproof Gift Card

To enter:
✔ Make sure you’re following
✔ Like this post
✔ Tag 3 friends who appreciate premium wellness (one per comment)

💫 Repost to stories and tag = 2 bonus entries
💫 Write us a 5-Star Google or Yelp review = 5 bonus entries
Comment “Review Done” on the giveaway post after submitting your review!

Day 8 Giveaway closes on 12/19/25 at 11:59PM PST.
All winners of each giveaway post will be announced on 12/24/25!

Please read through all details of our 12 Days of Christmas Giveaway in our Rules & Details post.

DAY 7: Orchid Earrings (or $75 Gift Card) by Silver & Quill + $20 Stell Gift CardTo enter:
✔ Make sure you’re following ...
12/18/2025

DAY 7: Orchid Earrings (or $75 Gift Card) by Silver & Quill + $20 Stell Gift Card

To enter:
✔ Make sure you’re following
✔ Like this post
✔ Tag 3 friends who appreciate premium wellness (one per comment)

💫 Repost to stories and tag = 2 bonus entries
💫 Write us a 5-Star Google or Yelp review = 5 bonus entries
Comment “Review Done” on the giveaway post after submitting your review!

Day 7 Giveaway closes on 12/18/25 at 11:59PM PST.
All winners of each giveaway post will be announced on 12/24/25!

Please read through all details of our 12 Days of Christmas Giveaway in our Rules & Details post.

DAY 6: 1 Month FREE Membership to Small Group Training at Paradigm + $50 Gift Card to The Divine Kitchen meal prep servi...
12/17/2025

DAY 6: 1 Month FREE Membership to Small Group Training at Paradigm + $50 Gift Card to The Divine Kitchen meal prep service

To enter:
✔ Make sure you’re following
✔ Like this post
✔ Tag 3 friends who appreciate premium wellness (one per comment)

💫 Repost to stories and tag = 2 bonus entries
💫 Write us a 5-Star Google or Yelp review = 5 bonus entries
Comment “Review Done” on the giveaway post after submitting your review!

Day 6 Giveaway closes on 12/17/25 at 11:59PM PST.
All winners of each giveaway post will be announced on 12/24/25!

Please read through all details of our 12 Days of Christmas Giveaway in our Rules & Details post.

DAY 5: 50% OFF Nutrition Consultation at Paradigm + FREE Frown Line Botox Treatment by Inject with LeahTo enter:
✔ Make ...
12/16/2025

DAY 5: 50% OFF Nutrition Consultation at Paradigm + FREE Frown Line Botox Treatment by Inject with Leah

To enter:
✔ Make sure you’re following
✔ Like this post
✔ Tag 3 friends who appreciate premium wellness (one per comment)

💫 Repost to stories and tag = 2 bonus entries
💫 Write us a 5-Star Google or Yelp review = 5 bonus entries
Comment “Review Done” on the giveaway post after submitting your review!

Day 5 Giveaway closes on 12/16/25 at 11:59PM PST.
All winners of each giveaway post will be announced on 12/24/25!

Please read through all details of our 12 Days of Christmas Giveaway in our Rules & Details post.

DAY 4: $100 Gift Voucher for any service at Paradigm + Re-Lyte ElectrolytesTo enter:
✔ Make sure you’re following ✔ Like...
12/15/2025

DAY 4: $100 Gift Voucher for any service at Paradigm + Re-Lyte Electrolytes

To enter:
✔ Make sure you’re following
✔ Like this post
✔ Tag 3 friends who appreciate premium wellness (one per comment)

💫 Repost to stories and tag = 2 bonus entries
💫 Write us a 5-Star Google or Yelp review = 5 bonus entries
Comment “Review Done” on the giveaway post after submitting your review!

Day 4 Giveaway closes on 12/15/25 at 11:59PM PST.
All winners of each giveaway post will be announced on 12/24/25!

Please read through all details of our 12 Days of Christmas Giveaway in our Rules & Details post.

Address

721 Nevada Street Suite 206A
Redlands, CA
92373

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

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