Paradigm Physical Therapy & Wellness

Paradigm Physical Therapy & Wellness A performance physical therapy clinic that is dedicated to helping you be pain free and move well!

11/17/2025

Kelly carried persistent pain for years and had accepted it as her “normal.” After several sessions together at Paradigm, she’s now pain-free and feeling like herself again!



11/10/2025

Want visibly bigger arms—fast?
Most people overtrain biceps and forget the triceps, which actually make up most of your arm size.

Dr. Kevin, PT, DPT, breaks down an exercise that targets the triceps for maximum growth and strength.

📍In the Redlands or Inland Empire? Reach out to us to start working toward your fitness goals!



11/03/2025

If push-ups give you that front-of-the-shoulder or biceps pain, your scapula might be the real culprit.

Poor shoulder blade control can compress the biceps tendon during push-ups.

These 3 drills can help you move smoother and pain-free.



11/03/2025

Tight hips aren’t always a flexibility problem.

Sometimes it’s a control problem. Try this functional hip flexor stretch: start in a standing lunge and keep your pelvis neutral, avoiding any forward tilt. Focus on slow, intentional movement and steady breathing for a deeper, more effective stretch.



People always ask, “So what kind of patients do you see?”Honestly—everyone. From post-op athletes to grandparents buildi...
11/03/2025

People always ask, “So what kind of patients do you see?”

Honestly—everyone. From post-op athletes to grandparents building strength again. Here’s a little peek into what a day at Paradigm really looks like .



Address

721 Nevada Street Suite 206A
Redlands, CA
92373

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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