Paradigm Physical Therapy & Wellness

Paradigm Physical Therapy & Wellness A performance physical therapy clinic that is dedicated to helping you be pain free and move well!

Ladies, it’s time to take the guess work out of the gym. Whether you are looking to boost your energy, manage weight, or...
04/06/2026

Ladies, it’s time to take the guess work out of the gym. Whether you are looking to boost your energy, manage weight, or protect your bone health, strength training is the ultimate foundation for a vibrant life! 💫

Join us for our Strength Training for Women Workshop in collaboration with Garden Wellness! This isn’t just a workout; it’s an educational session led by Drs. of Physical Therapy to ensure you move with confidence and safety.

No matter your age or experience level, this workshop is for you!

Click the link in bio to reserve your spot now 💪🏼

04/06/2026

Elbow pain with gripping or lifting? Try these.

Eccentrics are key. Focus on slow, controlled movement as you lower toward gravity to build strength and reduce irritation.

04/06/2026

Be the change you want to see.

Helping others become a stronger version of themselves starts with holding yourself to that same standard.

03/31/2026

Tight hips can limit movement and lead to pain in your back and knees. Improving hip mobility helps you move better, squat deeper, and stay injury-free. Try these 3 exercises to open up your hips and build control.

03/31/2026

Strong ankles = better balance, stability, and injury prevention. Your ankles take on a lot with every step, so building strength matters more than you think. Try these 3 exercises to improve control and support.

03/31/2026

Your rotator cuff is a group of 4 muscles that stabilize your shoulder and keep it moving smoothly. When it’s weak, you’re more prone to pain, impingement, and injury. Strengthening it helps improve control, posture, and long-term shoulder health. Try these 3 simple exercises to build strength and stay pain-free

03/28/2026

🎉 It’s Kevin Nye’s Birthday! 🎉

For anyone who has had the pleasure of working with Kevin, you know him to be one of the most kind, compassionate, and encouraging humans.

He’ll goes the extra mile for every one of his patients.

He’ll show up early to prepare for your session.

He’ll stay late to ask us questions about how he can help you better.

He’ll cheer you up on the hardest of days.

He’ll be the first one to celebrate all your wins - big or small.

To have him in our corner as a physical therapist, co-worker and friend is a blessing that we don’t take for granted. ✨

Happy Birthday, Kevin!

The entire Paradigm Community is better because of you!

03/23/2026

Core stabilization with an exercise ball is a great way to build strength, improve balance, and support your spine without needing heavy weights. Here are 3 exercises you can add into your routine to challenge your core and improve control!

03/23/2026

Quad isometric exercises are a simple way to build strength and support your knees without adding extra stress to the joint, making them great if you’re dealing with pain or just getting started.

Here are 3 you can add into your routine to improve control and stability. Not sure where to start, DM us and we’ll connect you with one of our physical therapists!

03/23/2026

Your glute max and glute med aren’t just for looks, they play a huge role in keeping your hips and knees stable with everything from walking to lifting, and when they’re weak that’s when aches, poor movement, and injuries start to show up.

Try adding these 3 exercises into your routine to build strength and support better movement long term.

If you’re not sure where to start or want a plan tailored to you, send us a DM and we’ll get you set up with one of our physical therapists.

Are you skipping pull-ups because of that nagging pop or click? Does your shoulder pinch during overhead presses? 🤨It’s ...
03/20/2026

Are you skipping pull-ups because of that nagging pop or click? Does your shoulder pinch during overhead presses? 🤨

It’s time to stop training around the pain and start training for longevity. Join us for our ‘Lift Without Limits’ workshop April 11th!!

Our team of Docs will break down self screening tools and targeted exercise to help you lift safely and injury free for years to come 💪🏼

We hope to see you there, link in bio to register!!

Address

721 Nevada Street Suite 206A
Redlands, CA
92373

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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