Paradigm Physical Therapy & Wellness

Paradigm Physical Therapy & Wellness A performance physical therapy clinic that is dedicated to helping you be pain free and move well!

01/23/2026

We are here to patiently walk you through every step of your sessions and programming! No more guessing at the gym and wondering if you are doing the exercises correctly.

We’ve got you covered from start to finish. Let’s make this year your healthiest one yet! 💪🏼

01/19/2026

Stretching can feel good, but it doesn’t always solve upper trap pain.
Targeted strengthening and motor control often matter more.

01/19/2026

Some clinics hand you a printout.
We coach, push, and celebrate wins.
10-cal bike: handled by Gary.

01/16/2026

At Paradigm PT, we’re always leveling up ⬆️
Constantly learning, testing, and refining so you can move better, get stronger, and feel your best. We’re in this with you.

01/12/2026

Overhead shoulder pain doesn’t always mean injury. Often it’s poor scapular movement. Dr. Kevin, PT, DPT walks through 2 go-to exercises we use to improve it: landmine overhead press and goblet raises. Save this and try them next workout.

Meet our newest PT, Dr. Douglas Van Putten, PT, DPT!Orthopedic PT + TPI-certified Golf Specialist bringing a whole-perso...
01/12/2026

Meet our newest PT, Dr. Douglas Van Putten, PT, DPT!

Orthopedic PT + TPI-certified Golf Specialist bringing a whole-person approach and performance-driven care to New Paradigm. Great energy, sharp clinical skills, and a sense of humor to match. When he’s not in the clinic, he’s golfing, training Jiu-Jitsu, hiking, or hanging with his dogs.

We’re excited to have him on the team!

01/06/2026

Dr. Kevin Shin, PT, DPT breaks down two terms you’ve probably never heard… but should.

Sarcopenia = age-related muscle loss
Dynapenia = age-related strength loss

In simple terms: as we get older, we don’t just lose muscle… we lose the ability to use it. That’s what makes everyday tasks harder, balance worse, and falls more likely.

The good news? This process is not fixed. With the right training, education, and progression, you can slow it down significantly and stay strong for longer.

If you or a loved one want to move better, feel stronger, and stay independent — we can help.
📍Link in bio to get started

01/05/2026

Lifting mistake #2: trying to lift heavy with little to no skill 💪🏼😅

Form always comes before load—trust us, your joints will thank you later. If hitting the gym is on your New Year’s list but you’re not sure where to start, we’ve got your back. Let’s make 2026 the year you lift smarter, not just heavier!


paradigmptandwellness

01/05/2026

2025 has been such a special year for us at Paradigm! 🎉 From settling into our new space, meeting so many new faces, and hitting milestones we never imagined, we couldn’t have done it without YOU—our amazing clients, friends, and community. 💚

Last Friday’s holiday party was a little reminder of how grateful we are for every laugh, every milestone, and every person who’s been part of this journey. Here’s to celebrating what we’ve built together—and to an even stronger, brighter 2026! 🥂


01/01/2026

Eileen has been dealing with chronic leg and back pain and felt unsure how to safely get stronger.

Now she’s squatting, split squatting, and building confidence with a plan that supports her goals and her body.

If you’ve been dealing with pain and don’t know where to start, give us a call. We offer a free phone consultation with one of our PTs to see how we can help.

01/01/2026

You don’t need more weight to make squats harder. You need more intention.

Slowing the tempo, adding pauses at the bottom, and owning every inch of the movement will light things up fast. The same load feels very different when you are controlling it instead of rushing through reps.

This is where real strength is built. Staying steady, maintaining good positions, and moving with purpose.

01/01/2026

New Series: Common Lifting Mistakes ❌

One of the biggest ones we see?
Adding weight too early.

We get it, the plates are calling your name and progress feels exciting. But rushing load often leads to form breaking down, getting tired way faster than expected, and stressing tissues that weren’t ready yet.

Strength isn’t just about how much you lift. It’s about how you lift, how consistent you are, and whether your body can actually control the weight you’re asking it to move.

Address

721 Nevada Street Suite 206A
Redlands, CA
92373

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Paradigm Physical Therapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category