Paradigm Physical Therapy & Wellness

Paradigm Physical Therapy & Wellness A performance physical therapy clinic that is dedicated to helping you be pain free and move well!

04/21/2026

Phase 2 ✌🏼of core exercises after dealing with an injury

04/21/2026

If core exercises flare up your low back pain, you’re probably starting too advanced. Start with simple, controlled movements to rebuild support

DM us for a visit or free consult!

04/20/2026

This is what focused, 1:1 care looks like: movement analysis, hands-on treatment, and strength work that actually carries over to your life.

Ready to move better and feel stronger? Contact us to schedule your appointment or a free consultation call.

04/13/2026

Where real progress begins

04/13/2026

Dr. Kevin and Dr. Keoni showing what a proper squat should look like ⬆️

Need help with your lifts? Reach out to us, we’ve got you!

Ladies, it’s time to take the guess work out of the gym. Whether you are looking to boost your energy, manage weight, or...
04/06/2026

Ladies, it’s time to take the guess work out of the gym. Whether you are looking to boost your energy, manage weight, or protect your bone health, strength training is the ultimate foundation for a vibrant life! 💫

Join us for our Strength Training for Women Workshop in collaboration with Garden Wellness! This isn’t just a workout; it’s an educational session led by Drs. of Physical Therapy to ensure you move with confidence and safety.

No matter your age or experience level, this workshop is for you!

Click the link in bio to reserve your spot now 💪🏼

04/06/2026

Elbow pain with gripping or lifting? Try these.

Eccentrics are key. Focus on slow, controlled movement as you lower toward gravity to build strength and reduce irritation.

04/06/2026

Be the change you want to see.

Helping others become a stronger version of themselves starts with holding yourself to that same standard.

03/31/2026

Tight hips can limit movement and lead to pain in your back and knees. Improving hip mobility helps you move better, squat deeper, and stay injury-free. Try these 3 exercises to open up your hips and build control.

03/31/2026

Strong ankles = better balance, stability, and injury prevention. Your ankles take on a lot with every step, so building strength matters more than you think. Try these 3 exercises to improve control and support.

03/31/2026

Your rotator cuff is a group of 4 muscles that stabilize your shoulder and keep it moving smoothly. When it’s weak, you’re more prone to pain, impingement, and injury. Strengthening it helps improve control, posture, and long-term shoulder health. Try these 3 simple exercises to build strength and stay pain-free

Address

721 Nevada Street Suite 206A
Redlands, CA
92373

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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