Paradigm Physical Therapy & Wellness

Paradigm Physical Therapy & Wellness A performance physical therapy clinic that is dedicated to helping you be pain free and move well!

02/23/2026

At Paradigm, we don’t chase symptoms.
We look at movement, stress, sleep, lifestyle, beliefs, and environment.
Because lasting results happen when you treat the whole human, not just the diagnosis.

02/23/2026

Rehab isn’t just exercises.
It’s dosage. Progression. Education. Accountability.
And the right therapist guiding the whole process.

Cash-based PT isn’t just for elite NFL athletes, it’s also for daily athletes.At Paradigm PT & Wellness, we work with ev...
02/22/2026

Cash-based PT isn’t just for elite NFL athletes, it’s also for daily athletes.

At Paradigm PT & Wellness, we work with everyone from professional athletes, D1 athletes to busy parents, lifters, runners, and weekend warriors who refuse to settle for “good enough.”

When insurance-based PT ends, we’re just getting started.

Our concierge, cash-based model means:
• 1-on-1 sessions
• No rushed visits
• No insurance limitations
• Performance-driven rehab

We go beyond basic rehab to fix blind spots, tighten loose ends, and build you back stronger than before.

If you’re ready for next-level care, Paradigm is built for you.
Follow for more info.

If your rehab never leaves the treatment table, you might be missing a key piece. Pain relief matters, but without progr...
02/16/2026

If your rehab never leaves the treatment table, you might be missing a key piece. Pain relief matters, but without progressive loading, it rarely lasts.

In our Paradigm gym space, therapists guide pts through real strength work with coaching, intention, and progression so they’re prepared for life outside the clinic.

02/16/2026

Push-up capacity has been linked to overall health and long-term outcomes.

Dr. Kevin, PT, DPT breaks down what the research actually says and why this matters clinically.

And here’s the part people overlook: the ability to push yourself off the floor is essential for fall recovery, especially in the older population.

02/16/2026

Knee pain isn’t always a “knee problem.”

One common contributor? Quad weakness. When the quads can’t control load well, the knee takes on more stress than it should.

Here are a few quad-focused exercises demonstrated by Dr. Kevin, PT, DPT that we use to build strength and improve knee tolerance.

Paradigm is popping up at the Club Pilates Anniversary Party to provide the easiest medical access in town! Walk up, tel...
02/13/2026

Paradigm is popping up at the Club Pilates Anniversary Party to provide the easiest medical access in town! Walk up, tell us where it hurts, and get a professional plan of attack - no strings attached.

Don’t let “a little ache” hold back your progress. Come meet the Doc and let’s get you moving pain free!

Stop by Club Pilates Redlands on February 28th anytime between 11am-1pm.

See you there!

02/09/2026

Calf Strain Rehab That Actually Works!
Stop jumping straight into heel raises. Start with pain-free isometrics for your gastrocnemius and soleus. Once you can do them consistently without pain, heel raises come next — that’s when real strength returns.

02/09/2026

If your physical therapist doesn’t give you real-time feedback are they really treating you or just watching you go through exercises? 🧐

Your body adapts to what you actually do not what you think you are doing. Stop guessing. Demand coaching.

Join us on February 28th for our “Bulletproof Your Shoulders” workshop at in Mentone! Our Docs will be going over prope...
02/04/2026

Join us on February 28th for our “Bulletproof Your Shoulders” workshop at in Mentone!

Our Docs will be going over proper mechanics, mobility exercises, and techniques that will help keep your shoulders strong and healthy.

If you are experiencing any shoulder issues, then this is the workshop for you!

ONLY 20 SPOTS AVAILABLE!
Click the registration link in our bio to sign up for this free workshop!

What is better than free expert health advice??Expert health advice and a cold beer!! 🍺 Join us for ‘PT on Tap’ on Frid...
02/03/2026

What is better than free expert health advice??

Expert health advice and a cold beer!! 🍺

Join us for ‘PT on Tap’ on Friday, the 20th, from 6pm-8pm.

This is your chance to ask any injury, nutrition, or fitness related questions during your free 15 minute mini consult!

Limited spots available, registration link in bio.

Hope to see you there!

Join us for ‘PT on Tap’ with Friday, February 20th from 6-8pm! What’s better than expert health advice? Expert health a...
02/03/2026

Join us for ‘PT on Tap’ with Friday, February 20th from 6-8pm!

What’s better than expert health advice? Expert health advice and a cold beer!! 🍺

We will be hosting a free, 15-minute mini consult event PLUS a free beer for everyone who signs up to chat with us!

Our team is ready to answer all your questions about fitness, weight loss, and injury prevention. Swing by, meet the docs, and let’s get you moving better than ever!

Spots are limited, sign up through the link in our bio!!

Address

721 Nevada Street Suite 206A
Redlands, CA
92373

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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