Mindful Choices Therapy

Mindful Choices Therapy Mindful Choices Therapy for Individuals, Couples, & Families

PTSD can cause intrusive flashbacks or nightmares, avoidance of reminders, hypervigilance, emotional numbing and more. W...
02/03/2026

PTSD can cause intrusive flashbacks or nightmares, avoidance of reminders, hypervigilance, emotional numbing and more. When these symptoms disrupt work, relationships, daily routines, or safety, a trauma‑informed assessment can clarify diagnosis, identify urgent needs (safety, sleep, substance use), and guide a paced plan focused on stabilization and coping skills. If PTSD symptoms are interfering with your life, schedule an assessment: (951)235-3409 🧠⚠️

Making friends as an adult is a skill—and our mental health professionals can help you hone your ability to connect and ...
02/03/2026

Making friends as an adult is a skill—and our mental health professionals can help you hone your ability to connect and communicate with others. Reach out today to set up an appointment. calmchoices.com

Practice vulnerability by naming emotions, asking for support, and listening without fixing, these steps build closeness...
01/29/2026

Practice vulnerability by naming emotions, asking for support, and listening without fixing, these steps build closeness. Book a session: (951)235-3409 🧠🤲

Panic can feel overwhelming, but you don’t have to face it alone. Therapy provides tools to calm your mind and regain ba...
01/29/2026

Panic can feel overwhelming, but you don’t have to face it alone. Therapy provides tools to calm your mind and regain balance. Contact us today to get started. (951)235-3409

Anniversaries and triggers can hit hard, plan extra self‑care, a check‑in with a friend, or a therapy session around tho...
01/27/2026

Anniversaries and triggers can hit hard, plan extra self‑care, a check‑in with a friend, or a therapy session around those dates. Need help planning? (951)235-3409 📅🤝

Low self-esteem can shadow every success. Therapy helps you uncover core beliefs, challenge negative self-talk, and buil...
01/22/2026

Low self-esteem can shadow every success. Therapy helps you uncover core beliefs, challenge negative self-talk, and build lasting confidence.

Take the first step, dial (951)235-3409 to book your session. ✨

Fatherhood and caregiving bring new pressures, therapy can help balance identity, sleep loss, and relationship changes d...
01/20/2026

Fatherhood and caregiving bring new pressures, therapy can help balance identity, sleep loss, and relationship changes during parenting transitions. Book: (951)235-3409 👨‍👧‍👦🤍

Find yourself losing your cool with your teen? You're not alone. Working with a qualified family therapist can help. Rea...
01/20/2026

Find yourself losing your cool with your teen? You're not alone. Working with a qualified family therapist can help. Reach out to get started today. (951)235-3409

Therapy options (CBT, trauma‑informed care, couples work) address stress, depression, anxiety, and relationship strain, ...
01/15/2026

Therapy options (CBT, trauma‑informed care, couples work) address stress, depression, anxiety, and relationship strain, find an approach that fits you: (951)235-3409 🛠️💬

Taking small breaks throughout the day helps reset your mind and boost focus. Call us today at (951)235-3409
01/15/2026

Taking small breaks throughout the day helps reset your mind and boost focus. Call us today at (951)235-3409

Seasonal depression often shows as low mood, oversleeping, carb cravings, and social withdrawal, if these sound: familia...
01/13/2026

Seasonal depression often shows as low mood, oversleeping, carb cravings, and social withdrawal, if these sound: familiar, we can help (951)235-3409 ❄️☀️

Self-compassion means treating yourself with the same kindness you’d offer a friend. Progress takes time, remind yoursel...
01/13/2026

Self-compassion means treating yourself with the same kindness you’d offer a friend. Progress takes time, remind yourself that mistakes are part of learning, not proof of failure. Reach out today to schedule an appointment with a therapist. (951)235-3409

Address

1902 Orange Tree Lane Suite 150
Redlands, CA
92374

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

Telephone

+19097984668

Website

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