Mindful Choices Therapy

Mindful Choices Therapy Mindful Choices Therapy for Individuals, Couples, & Families

May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. ...
12/25/2025

May your days be merry, bright, and filled with moments of calm. Here’s to prioritizing your mental well-being in 2026. 🎄💚

Flashbacks or trauma memories won’t fade on their own. EMDR therapy helps reprocess painful events safely 💫.Call (951)23...
12/25/2025

Flashbacks or trauma memories won’t fade on their own. EMDR therapy helps reprocess painful events safely 💫.

Call (951)235-3409 to see if EMDR is right for you.

Parenting teenagers is like trying to nail Jell-O to a tree. Family therapy can help. Reach out today to schedule an app...
12/23/2025

Parenting teenagers is like trying to nail Jell-O to a tree. Family therapy can help. Reach out today to schedule an appointment. (951)235-3409

12/22/2025

Here’s to Winter: a season for small joys, quiet gatherings, and extra kindness. 💙

May your days feel a little warmer.✨❄️

Sunlight is medicine for the mind. Exposure to natural light helps regulate sleep, boost vitamin D, and improve mood. A ...
12/18/2025

Sunlight is medicine for the mind. Exposure to natural light helps regulate sleep, boost vitamin D, and improve mood. A short walk outside can uplift your day. For more information, call us today! (951)235-3409

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing y...
12/16/2025

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing your mental health is key to feeling your best. Reach out to us today to schedule an appointment with a therapist. http://www.calmchoices.com/

Couples stuck in the same arguments? ❤️🔄 Learn active-listening and conflict-resolution skills in couples counseling.Sch...
12/11/2025

Couples stuck in the same arguments? ❤️🔄 Learn active-listening and conflict-resolution skills in couples counseling.

Schedule at (951)235-3409

If your family has gone through trauma, therapy can help you find your new normal. Reach out today to learn more about h...
12/09/2025

If your family has gone through trauma, therapy can help you find your new normal. Reach out today to learn more about how working with a family therapist can help. (951)235-3409

Anxiety feels overwhelming when it hijacks your day 😰, therapy offers a safe space to explore triggers and build lasting...
12/04/2025

Anxiety feels overwhelming when it hijacks your day 😰, therapy offers a safe space to explore triggers and build lasting calm.

Call (951)235-3409 to meet with one of our compassionate therapists and start your path to peace. ✨

Sound off with your favorite mental strength quote in the comments! Struggling to find your motivation and stay grounded...
12/02/2025

Sound off with your favorite mental strength quote in the comments! Struggling to find your motivation and stay grounded? We've got you. Reach out to set up an appointment with a mental health professional today. calmchoices.com

Counting blessings (and slices of pie) 🥧🙏Happy Thanksgiving to you and yours! 🍁❤️
11/27/2025

Counting blessings (and slices of pie) 🥧🙏

Happy Thanksgiving to you and yours! 🍁❤️

Perfectionism and mental “loops” can leave you stuck in self-doubt. Cognitive techniques in therapy teach you to challen...
11/27/2025

Perfectionism and mental “loops” can leave you stuck in self-doubt. Cognitive techniques in therapy teach you to challenge and reframe those thoughts for real relief.

Call (951)235-3409 to start your journey to freedom. 🧠

Address

1902 Orange Tree Lane Suite 150
Redlands, CA
92374

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

Telephone

+19097984668

Website

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