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Inner Growth Lab Are you a woman experiencing burnout, stress, or anxiety at work? We are executive coaches ready to g

We hear this question quite a lot! Especially with the latest developments that all professions are facing now with the ...
21/02/2022

We hear this question quite a lot! Especially with the latest developments that all professions are facing now with the Covid19 pandemic.
The answer is not that simple though! While some professions might seem stressful, it’s all about the person who is doing the work, their lifestyle, and what is at stake! Meaning that; a doctor can be doing just fine regardless of the long hours and life or death situations they face on a daily basis if they manage to lead a healthy lifestyle once they are home where they rest, eat well, exercise, and socialize, while an HR executive can be overstressed regardless of the routine seemingly simple tasks she does if she works from home with 3 kids, 2 pets and a husband doing conference calls starting from 6 am!
The amount of personal stress tolerance level is different from one another so, in the end, it’s mostly about you & less about the Job actually!
P.S. If your job does not match your value system you for sure will be burnout.

14/12/2021

Happy Holidays! It is that time of the year where we are racing to get the gifts for our loved ones...

I want to ask you to stop for a second and think: What are you getting YOURSELF?

Your are your most valued asset, are you loving and rewarding yourself accordingly?

I have THE best gift idea for you!

EAT PLAY LOVE is a retreat for women physicians, especially designed for women looking to live life more intentionally.

With a curriculum designed to explore how to create a more conscious living as well as boost your self-esteem,
through a journey of re-discovering the essence of who you are and how to express it in the world.

Sprinkled with incredible adventures in the heart of Rome, you will have time to start creating the life, career and lifestyle of your dreams.

Don't wait, a special offer is going on right now!

But, you want to now MORE now?

Here is the why behind EAT PLAY LOVE!

Life is too short to live a life we are not proud of, or one we don't love or enjoy. Stress and burnout can rob us from fully enjoying our careers and our life. This is why we are ALL about creating a more CONSCIOUS life.

👉🏻 This type of life requires 3 ingredients:

🍕EAT - we are familiar with the joy that comes from eating our favorite foods, and if you know me personally you know everything I plan is around food 😝 But I want to take it step further…just as we take intentional efforts to find a great restaurant or our favorite meal, setting time to be INTENTIONAL about what nourishes our heart, mind and soul is essential to living a good life 🌟

🙃 PLAY - Play and wonder are such an important part of all of us. It is when you feel free and relaxed that you may enjoy yourself and allow yourself to play and wonder! Children are great at this!! But somehow we lose this as we grow up…you deserve to have some fun! But not just because its fun…but because it allows you to reconnect to your essence, your true self 🌟

♥️ LOVE - love is a basic human need, we all feel the need to love, be loved and feel connected. We often think this need is fulfilled by someone else…but truly that is the last part of loving and being loved. I love to refer to the Bible wisdom where it states: “Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength…Love your neighbor AS yourself” -> It begins with connection to God (Creator, Higher Power, *or insert name you use) and it follows with love and acceptance to YOU…

Allow yourself to love and accept all of YOU! And enjoy this beautiful life we get to live 🌟

These are things we will dive fully into. This is not your regular retreat, this is a full immersion, hands-on, transformational experience! The more you pay attention, the more you’ll enjoy life!

And if you happen to be a and would like to also start this journey with the trip of a lifetime…then please 👉🏻 click the link for more details 🙌🏻

I’ll see you in Rome 😉🌟

https://katia.mykajabi.com/eat-play-love-lp-2

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