Imagine Wellness

Imagine Wellness Coach. Doctor. Dietitian- Disordered Eating Certified. I believe the mind and body are connected.

Patricia Ford, Doctor of Public Health and Registered Dietitian, wants to help put joy and love back into your dietary lifestyle. Her mission is to educate, to dispel nutrition myths, to motivate for excellent health and self-nurturing through nutrition, and to inspire a new understanding of the creativity and joy of food.

If you’re:😔 Struggling to connect as a family🥴 Navigating disordered eating or mood shifts😣 Feeling the pressure of holi...
12/21/2025

If you’re:
😔 Struggling to connect as a family
🥴 Navigating disordered eating or mood shifts
😣 Feeling the pressure of holiday meals and “perfect” food moments

You don’t need another meal plan.
You need a new way to gather around food.

My Social Nutrition Coaching focuses on:
👨👩👧 Family meals that feel safe, not stressful
🧠 Tools to reduce food anxiety and emotional tension
📓 Scripts for sensitive mealtime talk
🍴 Templates for non-diet, structured, shared meals

✨ A strong table leads to a strong mind.

DM “SHARED MEALS” or visit the link in bio to learn more about seasonal or family-based coaching.

Sometimes the table becomes the therapy.Not because it’s perfect, but because it’s consistent.In coaching, I help famili...
12/20/2025

Sometimes the table becomes the therapy.
Not because it’s perfect, but because it’s consistent.

In coaching, I help families create:
🍽️ Emotionally safe eating environments
💬 Non-triggering conversation rituals
🧠 Nervous system-aware food rhythms

Family meals are one of the strongest protective factors against mental health decline.
Let’s make them accessible, not stressful.

📥 DM “FAMILY TABLE” for tools or support.

When we share food with people we trust, we digest better.Our nervous systems calm.Our sense of belonging deepens.That’s...
12/18/2025

When we share food with people we trust, we digest better.
Our nervous systems calm.
Our sense of belonging deepens.

That’s the true power of a meal — not just the ingredients, but the environment.

📲 Save this if you’re craving connection as much as nourishment this season.

This is social nutrition — the invisible layer of health found in shared meals.Here’s what research shows:🍽️ Family meal...
12/16/2025

This is social nutrition — the invisible layer of health found in shared meals.

Here’s what research shows:
🍽️ Family meals are linked to lower rates of depression, anxiety, and disordered eating
🧠 They improve communication, self-esteem, and emotional regulation
👨👩👧👦 Even 2–3 meals per week together can create lasting impact

Social nutrition is preventive care — no supplements required.

💬 DM “SOCIAL NUTRITION” to get a free family meal starter guide or coaching support."

Imagine Taste 10 is coming soon!Be the first to get it, sign up for my newsletter linked in bio.Ready to support your di...
12/07/2025

Imagine Taste 10 is coming soon!
Be the first to get it, sign up for my newsletter linked in bio.

Ready to support your digestion without stress?
Let’s warm things up — literally.

✨ My Imagine Taste seasonal recipe service includes:
📥 Warm, gut-friendly recipes (soups, porridges, teas, stews)
🍽️ Gentle options for food sensitivities & gut healing
📓 Tips for digestion-friendly prep, eating pace, and mindset
🫖 Support for IBS, bloating, SIBO, or just feeling “off” in winter

🧠 Designed with the gut-brain connection in mind — and rooted in real life, not food perfection.

DM “IMAGINE TASTE” to get access to this season’s comfort-focused recipes & gut support!"

Nutrition isn’t just what you eat — it’s how your body receives it.In colder months, your digestion often needs:🔥 More w...
12/05/2025

Nutrition isn’t just what you eat — it’s how your body receives it.

In colder months, your digestion often needs:
🔥 More warmth
🧘♀️ Less pressure
🌿 Foods that are gentle, not extreme

I teach clients how to nourish without discomfort, diet rules, or anxiety.
✨ Warm food, warm gut, calm mind.

📩 DM “SOOTHING GUT” for a customized support option or free resource.

Need services outside of California? We can see clients in these 13 other states below…
12/04/2025

Need services outside of California? We can see clients in these 13 other states below…

If your digestion slows down in winter, it’s not a failure — it’s feedback.💛 Your gut responds to what feels safe, regul...
12/04/2025

If your digestion slows down in winter, it’s not a failure — it’s feedback.

💛 Your gut responds to what feels safe, regulated, and supported.
That includes your food and your environment.

Let warm, comforting meals be a tool of healing — not something to “burn off” later.
Let this season soften your system.

📲 Save this for your next cozy soup or stewed apple moment.

You’re not alone — your gut may be asking for warmth and regulation.Here are some of my favorite gut-loving foods in win...
12/03/2025

You’re not alone — your gut may be asking for warmth and regulation.

Here are some of my favorite gut-loving foods in winter:
🍲 Bone broth or veggie broth – rich in minerals, soothing to the gut lining
🍠 Cooked root vegetables – like sweet potato, carrots, and beets for fiber & prebiotics
🍚 Stewed apples or pears – gentle on digestion + support regularity
🌾 Warm oatmeal with chia – nourishes the gut and keeps things moving
🫖 Ginger or fennel tea – calms bloating and supports motility

🧠 Warm, soft foods are easier for the nervous system to digest too.
Food doesn’t need to be raw, cold, or perfect to be healthy.

💬 DM “GUT HEALTH” for a free warm-foods-for-digestion checklist!

4-Week Seasonal Food & Mood GuidanceThis winter, what if you had a plan that supported your energy, cravings, and emotio...
12/01/2025

4-Week Seasonal Food & Mood Guidance

This winter, what if you had a plan that supported your energy, cravings, and emotions — without restriction?

My 4-Week Winter Reset includes:
🧠 Nutrition + mood coaching (MNT-based)
🧘 Nervous system regulation tools for SAD + anxiety
📲 Weekly grounding texts + prompts
📥 Food & mood tracker for seasonal insight

If you feel like:
☁️ You can’t get going
🍫 You’re stuck in a craving cycle
😣 Your mood is heavier than usual

…this reset is for you.

✨ DM “WINTER RESET” or visit the link in bio.
Support that matches your season, not fights against it.

Winter doesn’t have to be a season of struggle.You deserve tools — not shame.I help clients move through the colder, slo...
11/30/2025

Winter doesn’t have to be a season of struggle.
You deserve tools — not shame.

I help clients move through the colder, slower seasons by:
🌱 Supporting their mood with nourishing meals
📊 Identifying emotional eating patterns
🧠 Building nervous system safety rituals that work

This isn’t about control — it’s about care.
DM “WINTER RESET” if you’re ready to feel supported instead of stuck.

Tired? Sluggish? Not motivated lately?That’s not failure — that’s physiology.Your body slows down in winter. Your cravin...
11/28/2025

Tired? Sluggish? Not motivated lately?
That’s not failure — that’s physiology.

Your body slows down in winter. Your cravings may shift. Your mood might dip.
All of that is natural — and treatable with compassion.

Let’s stop pathologizing the slowdown.
And start nourishing the season we’re in.

📲 Save this for the days when guilt tries to win.

Address

12 Nevada Street, Suite B
Redlands, CA
92374

Telephone

(240) 277-6826

Website

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