Imagine Wellness

Imagine Wellness Coach. Doctor. Dietitian- Disordered Eating Certified. I believe the mind and body are connected.

Patricia Ford, Doctor of Public Health and Registered Dietitian, wants to help put joy and love back into your dietary lifestyle. Her mission is to educate, to dispel nutrition myths, to motivate for excellent health and self-nurturing through nutrition, and to inspire a new understanding of the creativity and joy of food.

Ready to stop Googling your way through nutrition myths?Here’s what I built just for you this January:💥 Myth-Busting Min...
01/18/2026

Ready to stop Googling your way through nutrition myths?
Here’s what I built just for you this January:

💥 Myth-Busting Mini Bundle
✔️ 8-video YouTube series on weight, sugar, breakfast, metabolism + more
✔️ Printable worksheet: “Top 10 Myths I Believed — and What I Know Now”
✔️ Access to 1:1 consults or group coaching that clarify what your body actually needs

This is how we move from confusion to calm — one truth at a time.
📲 DM “BUST MYTHS” to get the bundle.

This is what healing from nutrition confusion looks like.Not perfection — but peace.At Imagine Wellness, we:📖 Reframe my...
01/17/2026

This is what healing from nutrition confusion looks like.
Not perfection — but peace.

At Imagine Wellness, we:
📖 Reframe myths with science and compassion
🥣 Build meal patterns that fit your nervous system
🌀 Teach you how to feel your needs instead of fearing food

📲 DM “MYTH RESET” or explore my online course in bio.

You’re not failing at health — you’ve been failed by myths that disconnect you from your body.Let’s reconnect through tr...
01/15/2026

You’re not failing at health — you’ve been failed by myths that disconnect you from your body.
Let’s reconnect through truth, trust, and food that feels like support — not punishment.

💛 Save this quote for when food feels confusing.
DM “FOOD STORY” to join the conversation.

🍞 Myth 1: Carbs cause weight gain🧠 Truth: Your brain needs glucose. Carbs like oats, potatoes & fruit fuel your energy, ...
01/14/2026

🍞 Myth 1: Carbs cause weight gain
🧠 Truth: Your brain needs glucose. Carbs like oats, potatoes & fruit fuel your energy, mood, and metabolism.

🥗 Myth 2: Eating after 7 PM is bad
🧠 Truth: Your body doesn’t have a bedtime alarm. What matters most is what and why you’re eating — not the hour.

📉 Myth 3: You need to lose weight to be healthy
🧠 Truth: Health is not a size. It’s a system — and we can support yours through nervous system care, nourishment, and behavior.

🚫 Stop falling for recycled fear.
✅ Start trusting your body again.

📲 DM “MYTHS” for a free worksheet + link to my YouTube myth series.

Rewriting Your Food Story for 2026🎉 Start the New Year by rewriting your food story — with support, structure, and self-...
01/11/2026

Rewriting Your Food Story for 2026

🎉 Start the New Year by rewriting your food story — with support, structure, and self-compassion.

Heal Your Health is a 4-week online course that helps you:
📖 Explore your personal history with food, weight, and control
🧠 Understand the nervous system’s role in eating patterns
🌀 Shift from shame to story to sustainable self-care
📝 Use my signature story-based framework to heal, not hustle

You’ll receive:
✔️ Weekly lessons + journal prompts
✔️ Text support (like “Food for Thought”)
✔️ Tools to unlearn diet culture and regulate your inner voice

Let this be the year you stop dieting and start deeply healing.
DM “HEAL2026” to join or visit the link in bio.

You don’t need another plan.You need a deeper understanding.Your food patterns make sense when you learn how they were w...
01/10/2026

You don’t need another plan.
You need a deeper understanding.
Your food patterns make sense when you learn how they were written.

In my coaching and programs, we help you:
📓 Map your food beliefs without shame
🧠 Understand what your behaviors are protecting
💛 Rewrite your story with safety, curiosity, and truth

Ready to begin again — not from scratch, but from strength?
DM “REWRITE” or join our Heal Your Health course now.

Let this be the year you stop resetting and start reconnecting.Food is more than fuel — it’s a reflection of story, safe...
01/08/2026

Let this be the year you stop resetting and start reconnecting.
Food is more than fuel — it’s a reflection of story, safety, and identity.

Start your year with intention, not restriction.
📲 Save this post and come back to it each time you feel pressure to fix instead of feel.

Before setting New Year health goals, take a moment to look backward.Not to judge — but to understand.✨ Every meal you’v...
01/06/2026

Before setting New Year health goals, take a moment to look backward.
Not to judge — but to understand.

✨ Every meal you’ve ever had tells a story.
Some of it you wrote. Some was written for you.

This year, instead of a new diet…
Try rewriting the story:
📖 Where did you learn your food rules?
💬 What beliefs do you want to carry forward?
❤️ What story do you want your body to remember this year?

Goals that come from self-trust are stronger than goals based on self-criticism.

DM “FOOD STORY” to get a free reflection worksheet to begin.

This isn’t a resolution.This is a return.To your body. Your story. Your pace.Heal Your Health is your end-of-year reset ...
01/03/2026

This isn’t a resolution.
This is a return.
To your body. Your story. Your pace.

Heal Your Health is your end-of-year reset without the restriction.
✔️ Weekly self-paced lessons
✔️ Emotional + nutrition support
✔️ Text nudges and reflection tools
✔️ Nervous system-regulated habit building

Perfect for:
🎄 Holidays with food noise
📆 December overwhelm
🧠 Anyone wanting to end the year feeling proud, not punished

✨ Give yourself the gift of peace.
DM “HEAL” or visit the link in bio to get started.

This is what healing looks like in real time.No extremes. No punishment.Just permission to live, rest, and nourish witho...
01/03/2026

This is what healing looks like in real time.
No extremes. No punishment.
Just permission to live, rest, and nourish without fear.

At Imagine Wellness, we:
📓 Redefine goals through behavior, not shame
🌀 Build safety into food and movement choices
💛 Teach you how to partner with your nervous system, not override it

📲 DM “PEACE PLAN” to explore year-end coaching or our 4-week course.

You don’t need a better body.You need a better relationship with your body.Save this quote for the moments when you feel...
01/01/2026

You don’t need a better body.
You need a better relationship with your body.

Save this quote for the moments when you feel pressure to “start over” instead of continuing your healing.
Presence is progress. 💛

Here’s how to create year-end goals that actually support your well-being:🌱 Focus on how you want to feel, not what you ...
12/30/2025

Here’s how to create year-end goals that actually support your well-being:
🌱 Focus on how you want to feel, not what you want to weigh
🧠 Choose rhythms, not restrictions (e.g., 3 meals/day vs. “cutting sugar”)
💬 Say goals out loud that honor your mental health too
🧘♀️ Ask yourself: “What would be the most compassionate next step?”

Your health is not a project to complete. It’s a relationship to nurture.

💬 DM “PEACE” for a free self-reflection page to close the year gently.

Address

12 Nevada Street, Suite B
Redlands, CA
92374

Telephone

(240) 277-6826

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