Imagine Wellness

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United States
Redlands, CA
Imagine Wellness

Coach. Doctor. Dietitian- Disordered Eating Certified. I believe the mind and body are connected.

Patricia Ford, Doctor of Public Health and Registered Dietitian, wants to help put joy and love back into your dietary lifestyle. Her mission is to educate, to dispel nutrition myths, to motivate for excellent health and self-nurturing through nutrition, and to inspire a new understanding of the creativity and joy of food.

02/26/2026

The fear of fat is rooted in old science and new shame.
But your body?
It’s built to thrive with adequate fat — especially omega-3s and anti-inflammatory sources.

🥄 Fat stabilizes your blood sugar.
🧠 It protects your nervous system.
💛 And it makes food taste and feel satisfying — which matters for healing.

📲 DM “ESSENTIALS” to get my fat pairing cheat sheet (no tracking required).

02/24/2026

Why 10–15g of fat per meal?
• Supports mood & mental clarity
• Boosts absorption of vitamins A, D, E, K
• Regulates hormones & menstrual cycles
• Helps with satiety and cravings
• Nourishes your skin, joints, and cells

Try this:
🥑 ¼ avocado = ~7g
🥥 1 tbsp coconut oil = ~13g
🫒 1 tbsp olive oil = ~14g
🥜 2 tbsp nut butter = ~16g
🐟 3 oz salmon = ~15g (with omega-3s!)

📲 DM “FAT FUEL” for a free list of heart-healthy fats you can start adding today — no diet required.

02/22/2026

✨ No tracking apps. No calorie counting.

Just brain-based, body-informed support straight to your phone.

📲 DM “PROTEIN TEXT” or tap the link in bio to subscribe.

02/21/2026

Your protein needs aren’t about restriction — they’re about regulation.
Gentle nutrition meets you where you are, not where the diet says you “should” be.

At Imagine Wellness, we guide you in building balanced meals that:
✔️ Stabilize your mood
✔️ Calm your cravings
✔️ Support energy all day

📲 DM “BALANCE” to explore 1:1 MNT or group coaching. We help you build meals that feel good in your body.

02/20/2026

You don’t need to earn protein.
You deserve to feel supported and stable — and food can help with that.

🥚 Eggs
🍗 Chicken
🥜 Nut butters
🫘 Beans & lentils
🌱 Tofu & tempeh
🥣 Greek yogurt

What if you started thinking of protein as emotional regulation, not just muscle fuel?

📲 DM “STEADY” to receive my gentle protein cheat sheet.

02/18/2026

Here’s what protein helps with:
🌀 Blood sugar regulation
🧠 Stable energy + reduced brain fog
🛌 Less binge/restrict cycles
🥣 Improved fullness + reduced cravings
🧘 Nervous system grounding (yes, really!)

✨ Aim for 15–25g of protein per meal — not as a rule, but as a rhythm.
Let’s make nourishment simple again.

📲 DM “PROTEIN” to get a free Protein Pairing PDF with easy add-ins.

02/15/2026

Want to eat with more intention — without obsession?

Start with fiber. Just 5g at meals can shift:

🌿 your energy
🌿 your digestion
🌿 your blood sugar

Get the free “Fiber Builder” PDF, plus text message support through Food for Thought, my gentle accountability service.

✅ No apps. No calories. Just guidance, from me to you.

📲 DM “FIBER BUILDER” and let’s make this week feel better — one meal at a time.

02/13/2026

You don’t need more rules.
You need small strategies rooted in body trust.

💛 Our clients learn to add before they subtract.
And 5g fiber at meals is one of the first steps that creates huge ripple effects.

📲 DM “START SMALL” to get access to my 6-month coaching or MNT visit covered by insurance.

02/12/2026

✨ Let go of all-or-nothing food rules.
✨ Let in small, consistent nutrition habits that actually support your nervous system.

Adding 5g of fiber to each meal:
✔️ Improves gut health
✔️ Reduces sugar crashes
✔️ Supports fullness without restriction

🧠 That’s gentle nutrition. That’s the Imagine Wellness way.

📲 DM “FIBER GUIDE” to get my favorite simple add-ins.

02/10/2026

Want to improve your digestion, balance blood sugar, and feel full longer?
✨ Try this: aim for 5g of fiber per meal.

Here’s what that looks like:
🥣 ½ cup oats = 4g fiber
🫘 ½ cup black beans = 7g fiber
🍓 1 cup raspberries = 8g fiber
🥦 1 cup broccoli = 5g fiber
🍞 1 slice sprouted grain bread = 4-5g fiber

💡 You don’t need to overhaul your plate — you just need to build it gently.
Fiber feeds your gut AND supports your mood.

📲 DM “FIBER” for a free list of 5g fiber foods you can add easily.

02/08/2026

Our Medical Nutrition Therapy (MNT) services are:
✔️ Covered by most major insurance
✔️ Focused on prevention + healing (not diet fads)
✔️ Personalized based on labs, lifestyle, and symptoms
✔️ Designed to calm urgency and build sustainable habits

We help with:
🩺 Prediabetes, insulin resistance, and early A1C changes
❤️ Blood pressure and cholesterol
🥣 GI concerns like bloating, reflux, and IBS
🌀 Weight-neutral support for sustainable healing

📲 DM “MNT” or visit my website to schedule. Let’s not wait for urgency.

02/06/2026

Being human can be wonderful. And be really hard. Remember sometimes your gifts are another’s weaknesses. It’s hard to change one’s food intake. Anyone suggesting otherwise is either misinformed or doesn’t truly understand health. Be kind to yourself and keep going. One baby step at a time ❤️

Address

12 Nevada Street, Suite B
Redlands, CA
92374

Telephone

(240) 277-6826

Website

http://drpatriciafordwellness.com/

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