Imagine Wellness

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United States
Redlands, CA
Imagine Wellness

Coach. Doctor. Dietitian- Disordered Eating Certified. I believe the mind and body are connected.

Patricia Ford, Doctor of Public Health and Registered Dietitian, wants to help put joy and love back into your dietary lifestyle. Her mission is to educate, to dispel nutrition myths, to motivate for excellent health and self-nurturing through nutrition, and to inspire a new understanding of the creativity and joy of food.

03/21/2026

Spring doesn’t have to mean:

🚫 cutting carbs
🚫 “starting over”
🚫 shrinking yourself

It can mean:

✅ adding color
✅ trying new produce
✅ feeling lighter without pressure

03/19/2026

You don’t need a spring cleanse.

Your body already knows how to reset —
and seasonal foods can help.

🌸 Crisp
🌸 Fresh
🌸 Hydrating
🌸 Nourishing

Let your plate evolve with the season instead of forcing change.

03/18/2026

Some spring foods that support digestion + energy:

🥬 Asparagus – supports liver detox pathways
🍓 Strawberries – rich in antioxidants
🥗 Arugula – stimulates digestion
🥕 Carrots – support gut motility
🌱 Peas – fiber + plant protein combo

Spring eating isn’t about restriction —
it’s about responding to the season.

03/16/2026

This March, instead of starting a diet…

Start a conversation.

With yourself.

✨ Heal Your Health (4-week online course) now includes:

📖 Food Story reflection tools
🧠 Nervous system + hunger awareness
💬 Emotional eating insight
🌱 Supportive behavior change without restriction

Spring is about renewal — not punishment.

📲 DM “SPRING HEAL” to join or grab the newsletter worksheet.

03/15/2026

Food struggles are rarely about food.

They’re about:

💬 Messages we heard
🍽️ Meals we grew up with
⚖️ Expectations placed on our bodies

Spring cleaning your food story doesn’t mean forgetting it.

It means choosing what you carry forward.

📲 DM “REFLECT” to explore coaching or Heal Your Health.

03/14/2026

ou don’t need a new rule this spring.

You might need a new perspective.

🌸 Food is not just fuel.
🌸 It’s memory.
🌸 Culture.
🌸 Comfort.
🌸 Identity.

This month, we shift from fixing food
to understanding our story with it.

📲 Save this if you’re ready to release old narratives.

03/13/2026

🌿 What beliefs about food did I inherit?
🌿 Which ones actually serve me?
🌿 Which ones create guilt, fear, or pressure?

Because many of our food habits aren’t driven by knowledge —
they’re driven by stories.

And this month, we’re spring cleaning the ones that no longer support your health.

📲 DM “SPRING” to get my Food Belief Reflection prompts.

03/08/2026

Are you or your teen an athlete? Are you...

⚡ Training hard but crashing mid-day?
⚡ Constantly sore, bloated, or fatigued?
⚡ Confused about carbs, protein, or recovery?

Imagine Wellness offers:
🏋️♀️ Medical Nutrition Therapy (often covered by insurance!)
🍽️ Performance meal planning
🧠 Support for athletes recovering from disordered eating patterns
🥣 Fueling strategies using real food, not restriction

✨ Our motto: Nourishment over numbers.

📲 DM “PERFORMANCE” to get started with a personalized plan.

03/06/2026

Performance doesn’t just come from training — it comes from fueling.
When athletes underfuel or fear carbs, they:
❌ Plateau faster
❌ Lose muscle recovery
❌ Feel exhausted by midweek

Let’s change the narrative.
📲 DM “STRENGTH” to learn how Imagine Wellness helps athletes feel stronger with smart, non-restrictive fueling.

03/04/2026

Carbs don’t cause chaos — they create capacity.
💥 Muscle needs glucose.
🧠 The brain runs on sugar.
🛡️ Recovery is delayed when carbs are missing.

✨ Complex carbs = long-term fuel
✨ Fruit = quick-access energy + micronutrients
✨ Together = performance + healing

📲 DM “ENGINE” if you want to understand what to eat before + after workouts without guessing.

03/02/2026

Athletes need complex carbs like:
🍠 sweet potatoes
🍚 brown rice
🌾 oats
🍞 whole grain bread
🫘 beans

And yes — fruit counts too:
🍌 bananas for potassium
🍇 grapes for antioxidants
🍓 berries for inflammation
🍎 apples for pre-workout carbs
🍊 oranges for hydration

✨ Tip: Pair 1–2 servings of complex carbs with fruit around training to build muscle + energy.

📲 DM “CARB FUEL” to get your free PDF with 10 athlete-friendly combos."

03/01/2026

Meal Planning Support with Fat-Focused Add-Ins — Imagine Structure + MNT Coaching

🛠️ It’s not about high-fat or low-fat.
It’s about right-for-you fats — with intention, not restriction.

📲 DM “STRUCTURE” or tap the link in bio to start your plan.

Address

12 Nevada Street, Suite B
Redlands, CA
92374

Telephone

(240) 277-6826

Website

http://drpatriciafordwellness.com/

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