Imagine Wellness

Imagine Wellness Coach. Doctor. Dietitian- Disordered Eating Certified. I believe the mind and body are connected.

Patricia Ford, Doctor of Public Health and Registered Dietitian, wants to help put joy and love back into your dietary lifestyle. Her mission is to educate, to dispel nutrition myths, to motivate for excellent health and self-nurturing through nutrition, and to inspire a new understanding of the creativity and joy of food.

If you:🥗 Only feel safe eating foods you control🧠 Obsess over ingredients, labels, or food “purity”🎄 Feel anxiety at the...
11/21/2025

If you:
🥗 Only feel safe eating foods you control
🧠 Obsess over ingredients, labels, or food “purity”
🎄 Feel anxiety at the idea of shared meals, parties, or traditions

…this season doesn’t need more willpower.
It needs support.

My holiday recovery offerings include:
🧠 Trauma-informed coaching + MNT
📥 Gentle meal guidance that rebuilds trust without rigidity
📲 Optional body image and nervous system support texts
🎁 Printable prompts + boundaries guide for holiday events

✨ Freedom is possible — even during a season full of pressure.
You’re not too far gone. You’re just ready for a different way.

📩 DM “ORTHOREXIA” or visit the link in bio to get support before the new year.

Orthorexia doesn’t always look like restriction.Sometimes, it hides behind “wellness.”Behind substitutions.Behind fear d...
11/20/2025

Orthorexia doesn’t always look like restriction.
Sometimes, it hides behind “wellness.”
Behind substitutions.
Behind fear disguised as discipline.

If you’re missing out on holiday moments because food feels unsafe — it’s time to reclaim your peace.

📥 DM “RECLAIM” to start healing with structured, story-based support.

Let this be your permission slip.You don’t have to justify your plate.You don’t have to purify your meals.You don’t have...
11/19/2025

Let this be your permission slip.
You don’t have to justify your plate.
You don’t have to purify your meals.
You don’t have to perform your health.

The holidays are for connection — not control.
You are not more worthy when you restrict, and you’re not less worthy when you rest.

📲 Save this for the next time you feel pulled back into “shoulds."

You’ve heard it:❄️ “I’m being good this year.”🥦 “I brought my own food.”💪 “No sugar for me, I’m staying clean!”At first ...
11/18/2025

You’ve heard it:
❄️ “I’m being good this year.”
🥦 “I brought my own food.”
💪 “No sugar for me, I’m staying clean!”

At first glance, this sounds like discipline.
But for many, it’s Orthorexia in disguise — a rigid fixation on “perfect” eating that causes anxiety, social isolation, and body distrust.

Warning signs during the holidays:
🚩 Stress about “impure” ingredients
🚩 Avoiding holiday meals out of fear
🚩 Guilt after eating a “bad” food
🚩 Panic if your food routines are disrupted

✨ You don’t need more rules this season. You need to feel safe being human — even around cookies.

💬 DM “HOLIDAY PEACE” to learn about 1:1 support or my weekly body image prompts.

Holiday Body Image Support — 1:1 Coaching & Text Prompts to Stay GroundedIf this season feels like:📸 Dreading photos🎁 Av...
11/17/2025

Holiday Body Image Support — 1:1 Coaching & Text Prompts to Stay Grounded

If this season feels like:
📸 Dreading photos
🎁 Avoiding gatherings
🧠 Constantly thinking about how your body looks

You don’t need another “fix.”
You need a safe space to process, regulate, and reconnect.

My Holiday Body Image Support includes:
✨ 1:1 virtual coaching (single or bundled sessions)
📥 Custom boundary-setting scripts + reflection guides
📲 Optional text-based reminders to ground & reframe when comparison or shame show up
🛑 Judgment-free, trauma-informed space

📆 Available through New Year’s — limited sessions left.
DM “HOLIDAY BODY” or tap the link in bio

Holiday triggers don’t go away on their own — but you can meet them with better tools and stronger boundaries.In my coac...
11/16/2025

Holiday triggers don’t go away on their own — but you can meet them with better tools and stronger boundaries.

In my coaching + MNT sessions, we work on:
💬 Resilience around body comments
🪞 Decreasing fixation and body checking
🧘 Nervous system grounding before + after social events

Your body is not a problem to be solved.
Let’s help you feel at home in it again.

📲 DM “BODY BOUNDARIES” if this speaks to you.

Your body doesn’t need to shrink, shape, or perform for anyone — not even during the holidays.You deserve to eat, rest, ...
11/14/2025

Your body doesn’t need to shrink, shape, or perform for anyone — not even during the holidays.

You deserve to eat, rest, take up space, and be seen as you are.
The gift isn’t a “better” body — it’s a better relationship with the one you already have.

🎁 Save this as a reminder when the mirrors and photos feel louder than usual.

✨ Your FREE Imagine Wellness Holiday Health Guide Is Here! ✨The holidays can feel busy, emotional, food-focused, and a l...
11/13/2025

✨ Your FREE Imagine Wellness Holiday Health Guide Is Here! ✨

The holidays can feel busy, emotional, food-focused, and a little overwhelming — which is exactly why I created the Imagine Wellness Holiday Health Guide 2025.

It’s filled with calming practices, grounding tools, gentle day rhythms, gut-soothing foods, mindset resets, and mindful support to help you stay present, nourished, and connected all season long.

If you want this beautiful guide sent straight to your inbox,
👉 Drop your email below or DM me “HOLIDAY GUIDE” and I’ll send it right over!

Or even easier- sign with the link in comments 🙌🏼🙌🏼

Let this be your season of presence, ease, and well-being — not pressure. ❤️✨

😣 Uncomfortable in photos🥴 Anxious around family comments🤯 Distracted by body-checking or comparisonHere’s why:⚠️ Famili...
11/13/2025

😣 Uncomfortable in photos
🥴 Anxious around family comments
🤯 Distracted by body-checking or comparison

Here’s why:
⚠️ Familiar environments often bring up old stories
📸 Cultural pressure to “look good” is amplified
👗 Changes in routines, clothes, and food = dysregulation

🌱 In my work, we shift from body obsession to body awareness.
Instead of controlling your body, you learn to connect with it — even when it’s hard.

📥 DM “BODY SAFETY” for a free body image grounding prompt for this season.

Holiday Presence Pack — Gentle Coaching Support Through the SeasonMy Holiday Presence Pack includes:✨ Weekly grounding p...
11/10/2025

Holiday Presence Pack — Gentle Coaching Support Through the Season

My Holiday Presence Pack includes:
✨ Weekly grounding prompts
📥 Mindful eating + emotional check-in tools
📞 Optional 1:1 coaching session to reset your nervous system and nutrition approach
💬 Bonus: Access to Imagine Body or Food for Thought text prompts for the holidays

If the holidays feel like:
😫 Too much noise
😔 Too much shame
💭 Too many shoulds

This is your invitation to shift into softness.

📥 DM “HOLIDAY PACK” or tap the link in bio to reserve your spot — available through December only.

🎁 Peace is the real holiday gift — and it starts with how you speak to yourself.When you heal your relationship with foo...
11/09/2025

🎁 Peace is the real holiday gift — and it starts with how you speak to yourself.

When you heal your relationship with food and body, the holidays don’t have to be full of stress, shame, or overthinking.

This is the work we do together:
🧠 Nervous system awareness
🍽️ Food trust and flexibility
🛑 Quieting the internalized diet noise

💬 DM “SEASONAL SUPPORT” to learn how we can work together this season.

So many holiday wellness messages are wrapped in control:“Burn it off.”“Don’t overdo it.”“Be good.”But you are already g...
11/07/2025

So many holiday wellness messages are wrapped in control:
“Burn it off.”
“Don’t overdo it.”
“Be good.”

But you are already good.
You are allowed to be nourished, comforted, and present — without proving anything.

Let’s rewrite the holiday story, together.

📲 Save this for the next time diet talk shows up at the dinner table.

Address

12 Nevada Street, Suite B
Redlands, CA
92374

Telephone

(240) 277-6826

Website

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