04/08/2026
STUDY: ‘Plausible’ Link betwen OSA & mental health disorders
Per research conducted on a Canadian study of 30,097 participants, those at high risk of obstructive sleep apnea also had as much as 44% higher odds of facing mental health difficulties and/or disorders.
OSA was most often associated with increased reports of clinical depression and mood disorders, although it also can leave its impact through general psychological distress and worsened anxiety dysfunctions.
This confirms what you already know—sleep & mental health aren't in separate lanes.
When the airway is compromised, everything downstream is affected: emotional regulation, mood stability, stress hormones, & cognitive function included.
Get your reading glasses prepped, access the study in the comments 🤓