01/29/2026
This is exactly why we train the way we do at Camp TC — especially during and after menopause. Thank you to for continuing to educate and bring awareness to this stage of women’s health.
We don’t just work out to “burn calories.”
We train to build strength that supports you for LIFE.
Here’s what that looks like inside our camp:
🏋️♀️ Strength-focused workouts to build and protect muscle
🦴 Training that supports bone health and long-term mobility
🥗 Nutritional guidance to help you fuel, repair, and stay strong
🤝 Accountability that keeps you consistent
❤️ A community that lifts you up on the days you need it most
This isn’t about shrinking yourself.
It’s about becoming stronger, more capable, and more supported every single year.
Your future self will thank you for starting now. 💥
📩 DM us and we’ll send you the details to get started at Camp TC.