GERDHelp.com

11/01/2025

The fall season is full of delicious treats, but rich, fatty, or spicy foods may worsen acid reflux symptoms. Creamy sauces, fried foods, and indulgent dishes may relax the lower esophageal sphincter (LES), the muscle that connects your stomach and esophagus, allowing acid to flow back up and trigger symptoms.

10/31/2025

Trick-or-treating isn’t the only thing to think about this Halloween. If you’re dealing with severe GERD, it’s important to explore all options. Talking to your doctor about the TIF 2.0 procedure!

�Important Notice: While clinical studies support the effectiveness of TIF (Transoral Incisionless Fundoplication) in treating chronic GERD (gastroesophageal reflux disease), individual results may vary. There are no guarantees of a successful outcome. The TIF 2.0 procedure may not be appropriate for every individual, and it may not be applicable in every clinical situation.

10/31/2025

Learn more about the TIF 2.0 procedure at GERDHelp.com!

�Important Notice: While clinical studies support the effectiveness of TIF (Transoral Incisionless Fundoplication) in treating chronic GERD (gastroesophageal reflux disease), individual results may vary. There are no guarantees of a successful outcome. The TIF 2.0 procedure may not be appropriate for every individual, and it may not be applicable in every clinical situation.

10/30/2025

�After a fall meal, a light walk may do more than help you enjoy the crisp autumn air, it also supports digestion and may ease acid reflux symptoms!

10/29/2025

Simple steps such as eating smaller meals, avoiding trigger foods, maintaining a healthy weight, not smoking, and limiting alcohol can all help reduce your risk and support long-term esophageal health.

10/29/2025

The TIF 2.0 procedure offers a minimally invasive approach to treating chronic GERD by reconstructing the gastroesophageal flap valve (GEFV). This is done by folding and securing the stomach wall against the esophagus, restoring your body’s natural defense against acid reflux.

By addressing the root cause of reflux rather than just managing symptoms, TIF 2.0 may provide long-term relief and improve digestive health.

Learn more at GERDHelp.com!

Important Notice: While clinical studies support the effectiveness of TIF (Transoral Incisionless Fundoplication) in treating chronic GERD (gastroesophageal reflux disease), individual results may vary. There are no guarantees of a successful outcome. The TIF 2.0 procedure may not be appropriate for every individual, and it may not be applicable in every clinical situation.

10/28/2025

Late-night snacking may feel comforting, but eating right before bed may trigger nighttime reflux. Allowing a few hours between your last meal and sleep helps keep acid where it belongs and promotes more restful nights.

Learn more tips for preventing nighttime reflux and managing chronic acid reflux at GERDHelp.com.

Home page for acid reflux sufferers to find clinical information, a TIF trained physician and educational seminars

10/27/2025

Fall gatherings are full of delicious food, but large portions may overload your stomach and trigger reflux symptoms. Choosing smaller, mindful portions at meals allows you to enjoy seasonal favorites while keeping acid reflux under control.

Home page for acid reflux sufferers to find clinical information, a TIF trained physician and educational seminars

10/26/2025

If you have chronic acid reflux, your doctor may recommend screening for Barrett’s esophagus, a condition that may develop from long-term reflux.

The most common method is an endoscopy, where a small camera examines the inside of your esophagus. In some cases, your doctor may also take a biopsy, a tiny tissue sample, to study any changes more closely.

Learn more about Barrett’s esophagus and GERD at GERDHelp.com.

Home page for acid reflux sufferers to find clinical information, a TIF trained physician and educational seminars

10/25/2025

Warm cider is a classic fall treat, but for people with acid reflux, it may trigger symptoms due to its spices and acidity. Opt for chamomile or English breakfast for a cozy fall drink without triggering GERD symptoms.

Learn more tips for managing acid reflux and finding reflux-friendly foods at GERDHelp.com.

10/24/2025

By addressing the root cause of reflux rather than just the symptoms, the TIF 2.0 procedure may offer long-term relief by restoring the gastroesophageal (GE) flap valve.

Learn more at GERDHelp.com!

Important Notice: While clinical studies support the effectiveness of TIF (Transoral Incisionless Fundoplication) in treating chronic GERD (gastroesophageal reflux disease), individual results may vary. There are no guarantees of a successful outcome. The TIF 2.0 procedure may not be appropriate for every individual, and it may not be applicable in every clinical situation.

Home page for acid reflux sufferers to find clinical information, a TIF trained physician and educational seminars

10/23/2025

Managing severe GERD may feel overwhelming, but keeping a symptom diary is a simple yet powerful tool. By tracking foods, drinks, and daily habits, you give your doctor valuable insight to create a treatment plan tailored specifically to you.

Home page for acid reflux sufferers to find clinical information, a TIF trained physician and educational seminars