Discover Yoga

Discover Yoga A space where each student is given an opportunity to explore yoga and its practices in a way that is supportive and adaptable to their particular needs.

Serving Redmond's community since 1997. Discover Yoga, Discover Yourself
Discover Yoga was established in 1997 in the Stonehouse bookstore in Redmond. Since its inception, the teachers and staff have been committed to serving our students through instruction of yoga postures, breathing and meditation techniques as well as the history and philosophy of Yoga. In the tradition of Sri Krishnamacharya, known as Viniyoga, our instructors have learned to adapt each class to the needs of the students. Viniyoga’s focus on individualised teaching, modifications and adaptations of the poses, and attention to breath provide the opportunity to begin at any level and deepen your practice with each class you attend. Yoga For Every Body
At Discover Yoga we firmly believe that yoga is for Every Body. There are no bodies that aren’t right for yoga, everyone can benefit from the healing, growth and deeper peace that a yoga practice can provide. As well as building strength, flexibility and overall good health in the physical body, yoga also works on the mental, emotional and personality levels to bring greater ease, joy and freedom to your life. The limitations of your physical body should never be a barrier to the health boosting benefits of practicing yoga. You won’t find any one-size-fits-all, cookie-cutter yoga at DY. Viniyoga is all about adapting all of the postures and techniques to the individual student. Each class at our studio is different and reflects the needs of the students practicing in class that day. Our instructors are all trained to adapt and modify the poses to help make them accessible in some form to every student. Some of our students even practice all or part of their class seated in a chair! We can assure you that no matter your age, shape, size, stage of life or level of ability you’ll be able to find classes at our studio that you’ll enjoy and feel comfortable and successful in. What are you waiting for? Our caring, knowledgeable instructors will make you feel right at home, answer your questions and help you find a way to move that is safe and appropriate for your body. New Students can try 2 classes for just $20

Mission Statement
To support health and wellness - we offer classes for every level, ability and stage of life. To deepen self-awareness - we teach in a style that allows you to slow down, be still and listen to your body. To build community - our classes are taught in a circle and we do a quick check in with every student at the beginning and end of class. We offer group drop in classes, private yoga instruction, workshops, series and special events to share the gifts of yoga. Discover Yoga, Discover Yourself™

Website: http://discoveryoga.com/
Instagram: https://www.instagram.com/discoveryoga_redmond/

Wishing our community the best this holiday season! We are truly blessed to have support of those around us! ...
12/25/2025

Wishing our community the best this holiday season! We are truly blessed to have support of those around us!

Whether you are in perimenopause or post menopause, this "half-day" retreat is for you! This half-day retreat is a time ...
12/23/2025

Whether you are in perimenopause or post menopause, this "half-day" retreat is for you!

This half-day retreat is a time for connection and exploration. A gathering for women to find connection in a time that feels so confusing, a space to learn about what is happening in your mind and body, and the opportunity to learn time honored practices that help regulate your nervous system.

We will experience breath work, movement, and relaxation practices interspersed with information sessions and sharing individual stories.

The day will conclude with a Yoga Nidra session complimented with (optional) intentionally placed acupuncture needles to help you rest, recharge, and integrate the teachings of the day.

Be sure to take note of our Holiday Schedule.
12/22/2025

Be sure to take note of our Holiday Schedule.

Need last minute gifts? We’ve got you covered. From yoga props to gift cards! Stop by. We are around 15 minutes before e...
12/20/2025

Need last minute gifts? We’ve got you covered. From yoga props to gift cards!

Stop by. We are around 15 minutes before each class and after.

So much to look forward to in January! Grab your spot now....
12/17/2025

So much to look forward to in January! Grab your spot now....

Happy Hanukkah! Wishing you a season filled with light, love, and tons of laughter.
12/14/2025

Happy Hanukkah! Wishing you a season filled with light, love, and tons of laughter.

This workshop is all about getting up close and personal with your pelvic floor and pelvis - the unsung heroes of your e...
12/12/2025

This workshop is all about getting up close and personal with your pelvic floor and pelvis - the unsung heroes of your everyday adventures. Get ready to dive into strategies to stabilize your pelvic floor function, whether you're managing symptoms or simply want to keep them from interrupting your favorite activities.

Join us in this welcoming and inclusive workshop. Through discussion and movement you will learn holistic approaches to incorporate into your day to continue to support and maintain a functional pelvic floor.

Learn how Yoga and Breathing Techniques can help support your pelvic floor. Through various relaxing yoga poses we can relieve stress and anxiety while gaining physical strength in the pelvic floor muscles. Yoga can also improve mobility to the muscles in and around the pelvic floor and improve these muscles’ overall stability and coordination.

What does it mean to have a "functional" pelvic floor?Today we know that Kegels are not the best way to support a health...
12/12/2025

What does it mean to have a "functional" pelvic floor?

Today we know that Kegels are not the best way to support a healthy pelvic floor in pregnancy. The real key to a healthy pelvic floor is a functional system that can both relax and maintain tone when needed.

It's time to leave boring Kegels in the past and learn simple and fun practices that can help you achieve the dynamic response of relax and tone to improve the holistic function of your pelvic floor.

~Improving function in your pelvic floor before birth may help:
~Reduce postpartum pelvic floor dysfunction
~Reduce the risk of tearing in birth
~Shorten the duration of labor
~Improve your confidence in your connection with your body

How can Prenatal Yoga help?

Through Yoga we can connect to our physical body through movement and the breath. We get curious about how the body works and how our own body can move to support pelvic floor function.

In Prenatal Yoga, we focus on how to support an ever changing body and give way to offer comfort for some of the typical discomforts a pregnant body may experience. We use the breath to engage our nervous system and learn ways to breathe for different outcomes.

Together in this workshop, we will discuss the pelvic floor, offer ways to assess your pelvic alignment and learn how to properly breathe during pregnancy.

Pre-registration is required. Learn more via link in our profile....
12/10/2025

Pre-registration is required. Learn more via link in our profile....

Looking for a unique gift for someone? Our gift cards are a great choice! They can be purchased in any amount. Find the ...
12/09/2025

Looking for a unique gift for someone? Our gift cards are a great choice! They can be purchased in any amount. Find the link in our profile to select which one works best for you.

11/30/2025

Don't miss out!

11/29/2025

Small Business Saturday Special!
25 Classes for $475
Expires 10 months from activation....
Today and Tomorrow ONLY!

Address

15744 Redmond Way
Redmond, WA
98052

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 8am - 11am

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Our Story

Discover Yoga, Discover Yourself Discover Yoga was established in 1997 in the Stonehouse bookstore in Redmond. Since its inception, the teachers and staff have been committed to serving our students through instruction of yoga postures, breathing and meditation techniques as well as the history and philosophy of Yoga. In the tradition of Sri Krishnamacharya, known as Viniyoga, our instructors have learned to adapt each class to the needs of the students. Viniyoga’s focus on individualised teaching, modifications and adaptations of the poses, and attention to breath provide the opportunity to begin at any level and deepen your practice with each class you attend. Yoga For Every Body At Discover Yoga we firmly believe that yoga is for Every Body. There are no bodies that aren’t right for yoga, everyone can benefit from the healing, growth and deeper peace that a yoga practice can provide. As well as building strength, flexibility and overall good health in the physical body, yoga also works on the mental, emotional and personality levels to bring greater ease, joy and freedom to your life. The limitations of your physical body should never be a barrier to the health boosting benefits of practicing yoga. You won’t find any one-size-fits-all, cookie-cutter yoga at DY. Viniyoga is all about adapting all of the postures and techniques to the individual student. Each class at our studio is different and reflects the needs of the students practicing in class that day. Our instructors are all trained to adapt and modify the poses to help make them accessible in some form to every student. Some of our students even practice all or part of their class seated in a chair! We can assure you that no matter your age, shape, size, stage of life or level of ability you’ll be able to find classes at our studio that you’ll enjoy and feel comfortable and successful in. What are you waiting for? Our caring, knowledgeable instructors will make you feel right at home, answer your questions and help you find a way to move that is safe and appropriate for your body. New Students can try 2 classes for just $20 Mission Statement To support health and wellness - we offer classes for every level, ability and stage of life. To deepen self-awareness - we teach in a style that allows you to slow down, be still and listen to your body. To build community - our classes are taught in a circle and we do a quick check in with every student at the beginning and end of class. We offer group drop in classes, private yoga instruction, workshops, series and special events to share the gifts of yoga. Discover Yoga, Discover Yourself™ Website: http://discoveryoga.com/ Instagram: https://www.instagram.com/discoveryoga_redmond/