Cascade Chiropractic & Natural Medicine

08/08/2022

Everyone should engage in at least 30 min of strenuous exercise daily to remain strong and healthy.

Find us on the web:
www.CCNMRedmond.com

01/04/2022

We know driving the snowy roads in Central Oregon can sometimes lead to accidents.

We specialize in the treatment of neck, back and body pain resulting from car accidents. We are experienced in a variety of gentle, yet effective treatments. Contact Cascade Chiropractic & Natural Medicine for a free consultation. 541-516-1045.

Find us on the web:
www.CCNMRedmond.com

11/26/2021

Shoulder Pain Due To Scapular Dyskinesis?

Scapular dyskinesis causes shoulder pain via dis-coordinated movement of the shoulder joint. And did you know we treat this condition in our office? Put your shoulder pain to rest and give us a call today!

11/25/2021

Sacroiliac Joint Pain? 🤔

Your sacroiliac, or “SI” joint, is the mechanical link on each side of your hip that connects your legs to the rest of your body. Symptoms develop when one or both of the joints loses normal motion. Pain may become more apparent when you change positions- like exiting a chair, car, or bed, or during long car rides.

SI joint problems are VERY treatable, so give us a call today!

11/24/2021

Youth Basketball Injuries 🏀

A recent study found that nearly half of competitive youth basketball players are injured each season. Not surprisingly, the ankle and knee are most commonly affected.

If you or someone you know has suffered a sports injury, make sure to choose a provider who is up-to-date with the current best practices. We’re here for you, give us a call today! 📞



Source: https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13813

11/23/2021

Stuck At Your Desk All Day? 👩‍💻

Don’t get into a slump. If you are working at a desk every day, make sure to take microbreaks every 30 minutes. Stand up and go for a brief walk. Take time for yourself during your busy workday; your mind and body will thank you later! 😊

11/22/2021

Decrease Your Risk Of Dementia 🧠

A team of international dementia experts has identified a dozen risk factors that, “if reduced or eliminated, could prevent or delay 40% of dementia cases worldwide.”

✔ Untreated hearing impairment
✔ Smoking
✔ Obesity
✔ Depression
✔ Physical inactivity
✔ Diabetes
✔ Low social contact
✔ Excessive alcohol consumption (>21 servings per week)

Which risks can you begin to change today?



Source: https://jamanetwork.com/journals/jama/article-abstract/277063

11/19/2021

Tennis Elbow? Look To Neck Treatment

A recent study found that patients with tennis elbow may benefit significantly from chiropractic neck treatment. Check out this explainer video to learn more about conservative chiropractic management of tennis elbow. ▶️ https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6467555/

11/18/2021

Heel Pain? Could Be Plantar Fasciitis🦶

Although plantar fasciitis can affect the entire foot, heel pain is the most common symptom. Other symptoms include pain in the arch, swelling at the bottom of the heel, and frequent stabs of discomfort, especially in the mornings or after resting.

If you think you are suffering from plantar fasciitis, check out this video to learn more! https://www.youtube.com/embed/lkPJARZB0qs?rel=0



Source: https://www.bayareafootcare.com/blog/8-key-facts-about-plantar-fasciitis

11/17/2021

Healthy Running Tips 🏃‍♀️

A recent study has found that recreational running injuries are quite common. And approximately 3 out of 10 injured runners have not recovered after more than one year.

Check out our healthy running infographic for tips on staying healthy while running! https://bit.ly/3zh6YFJ



Source: https://journals.lww.com/cjsportsmed/Abstract/9000/Consequences_and_Prognosis_of_Running_Related_Knee.98942.aspx

11/16/2021

Treatment For Painful Shoulders

Subacromial Pain Syndrome (SAPS) is the leading cause of shoulder pain. Symptoms are particularly bothersome when reaching overhead or behind your back. A recent study concluded that spinal manipulation resulted in greater reductions in pain, disability, and medication intake than alternative physical therapy modalities in patients with SAPS.

If you or someone you know is suffering from SAPS, give our office a call today to learn how chiropractic care can help! 📞



Source: https://www.jospt.org/doi/abs/10.2519/jospt.2021.9785

11/15/2021

Chiropractic Care For Sciatica ✅

A large research review on sciatica treatments found that “epidural corticosteroid injections are effective, though the effects are small and short term. There is uncertainty on safety due to very low-quality evidence.”

While steroid injections might be the only option for some, research has shown that there’s a better option for many others. Chiropractic care is a proven safe and effective tool for relieving sciatica.

Check out this video to learn more. ▶️https://www.youtube.com/embed/o4NNTth2f1c?rel=0