EIH Redmond chiropractor

EIH Redmond chiropractor Family Chiropractor Located in the Bel-Red area near the Microsoft campus.

Family Chiropractor Located in the Bel-Red area near the Microsoft campus, our Redmond location provides full chiropractic, physical therapy, sports medicine, pain management and nutritional coaching services. Specializing in back, knee, shoulder and neck pain, auto and sports injuries, herniated discs and more.

10/24/2025

As a mom and chiropractor, Dr. Maggie knows how easy it is to get stuck at your desk while juggling work, home, and family life. But movement doesn’t have to mean an hour-long workout — it can be just a few intentional minutes throughout the day. ✨

Even small stretches, short walks, or standing breaks can help you feel more refreshed, focused, and ready to tackle the next task. 💯
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Fall hikes can be some of the most rewarding — crisp air, quiet trails, and views that feel straight out of a postcard. ...
10/22/2025

Fall hikes can be some of the most rewarding — crisp air, quiet trails, and views that feel straight out of a postcard. But as temps drop and terrain changes, footing can get tricky.

Pro tip: shorten your stride and keep your weight centered over your feet when hiking on uneven or icy ground. It helps protect your knees and hips from slips and sudden strain.

Whether you’re trekking mountain peaks or your favorite local trail, move with awareness and take your time — the goal is to make it back feeling just as good as when you started. 🏔️
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

As your body adapts during pregnancy, your diaphragm and rib cage adjust to make space for your growing baby. This can c...
10/20/2025

As your body adapts during pregnancy, your diaphragm and rib cage adjust to make space for your growing baby. This can cause tightness through the ribs and shoulders, making it harder to take deep, full breaths.

Care that focuses on mobility and muscle balance can ease that tension — helping you breathe easier and move with more comfort through every trimester. Book an appointment with Dr. Maggie, our go-to expert in all things pregnancy!🧍‍♀️
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

10/17/2025

Real progress happens between the big lifts — in how you move, breathe, and recover. Kettlebells test not just your power, but your precision. Dr. Ben says to just show up steady, stay aware, and keep your body ready for whatever comes next. 💯
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

The cool weather is here, and so is your reminder to slow down, warm up, and take care of yourself. Whether it’s a hot l...
10/15/2025

The cool weather is here, and so is your reminder to slow down, warm up, and take care of yourself. Whether it’s a hot latte after a chilly walk or a quiet moment to recharge between busy days — little pauses like these make a big difference for your body and mind.

We’re sharing a few of our favorite local spots in Redmond where you can rest, refuel, and reset this fall. 🥐

Swipe through to see our favorites and tell us in the comments where you love to cozy up when the weather turns! 👉
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

As the seasons change, it’s the perfect time to check in with your body and reset your routines — not just your schedule...
10/13/2025

As the seasons change, it’s the perfect time to check in with your body and reset your routines — not just your schedule. Here are a few ways to keep moving and feeling your best this fall:

1️⃣Add gentle yoga back into your week. Even 10 minutes of stretching can ease tight hips and shoulders while giving your mind a moment to breathe.
2️⃣Prioritize recovery time. Cooler weather can make muscles feel stiffer — take a few extra minutes for warm-ups, stretching, or a warm bath after workouts.
3️⃣Stay consistent with your body care. Regular visits help reduce tension before it turns into soreness, keeping you ready for busy school days, soccer games, and weekend adventures.
4️⃣Get outside. Fall hikes and crisp walks are great for energy and mood, and they’re a perfect way to soak in the season with your family.

Here’s to slowing down just enough to recharge and move into fall feeling balanced, strong, and steady. Ready to get back into a consistent body care routine? Book an appointment. 🧍‍♀️ https://booksy.com/en-us/635648_eastside-ideal-health-redmond_health-fitness_39207_redmond
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

10/10/2025

From chasing goals to chasing little ones — motherhood is the ultimate new season. 🧡 Your body has carried you through tough workouts, competition days, and recovery phases… and now it’s carrying you through something even bigger.

Gentle chiropractic care can help support comfort, mobility, and strength during this transition. Book an appointment with Dr. Maggie so you can step into this new chapter feeling empowered and ready!
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Movement is life. 🧡 Whether it’s carrying your kids, hiking your favorite trail, or simply getting through the workday w...
10/08/2025

Movement is life. 🧡 Whether it’s carrying your kids, hiking your favorite trail, or simply getting through the workday without discomfort — your ability to move well shapes how fully you can enjoy each moment.

Our passion is helping people keep their bodies in motion so they can keep doing the things that make life meaningful. From pregnancy to parenting, from long office days to weekend adventures — we’re here to support every step of the journey.

Because when your body moves with ease, your whole life thrives. ✨
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Did you know? Your neck and shoulders often take the biggest hit during long days at the desk. Between video calls, typi...
10/06/2025

Did you know? Your neck and shoulders often take the biggest hit during long days at the desk. Between video calls, typing, and hours of sitting, tension can sneak up quickly. Here’s a quick stretch you can do right at your workstation:

1️⃣Sit tall and relax your shoulders.
2️⃣Slowly tilt your head to one side, bringing your ear toward your shoulder.
3️⃣Hold for 15–20 seconds, breathing deeply.
4️⃣Repeat on the other side.

✨Bonus tip: gently roll your shoulders backward 5–10 times to reset posture and ease stiffness.

Your wrists aren’t the only ones working hard — your whole body deserves care. If you’re noticing persistent tension or discomfort, it may be time to schedule a visit and get back on track.
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Fall hiking season is here — crisp air, golden leaves, and views that make every step worth it. Getting outside isn’t ju...
10/01/2025

Fall hiking season is here — crisp air, golden leaves, and views that make every step worth it. Getting outside isn’t just good for your mood; it also keeps your joints, muscles, and balance strong.

Dr. Ben loves to remind patients that movement is medicine. Whether it’s a long hike or a short walk, time outdoors helps your body adapt better to the daily stresses we all face.

So here’s your reminder: make space to get outside this season! 🧡
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

We love hearing how much of a difference our care makes in our patients’ lives. Every visit is about more than just trea...
09/29/2025

We love hearing how much of a difference our care makes in our patients’ lives. Every visit is about more than just treatment — it’s about listening, supporting, and helping you feel your best. 💯

Ready to experience the same kind of care? Book your next appointment and Dr. Maggie will keep you moving, feeling, and living well. 🧡
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Many new moms ask: “Is it normal to feel hip or low back discomfort after giving birth?” The truth is, while it’s very c...
09/24/2025

Many new moms ask: “Is it normal to feel hip or low back discomfort after giving birth?” The truth is, while it’s very common, it’s not something you should have to simply put up with. Pregnancy and postpartum bring incredible changes to your body — shifting joints, hormonal effects, and brand-new routines like feeding, lifting, and carrying your baby. All of this can add extra stress that leaves you feeling sore or limited.

The good news? Dr. Maggie can help release muscle tension and support your body as it recovers. 👩
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📱(425) 786-1415
📍2513 152nd Avenue Northeast, Redmond 98052

Address

2513 152nd Avenue NE
Redmond, WA
98052

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 7:30pm
Saturday 9am - 12pm

Telephone

+14257861415

Website

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